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X-WR-CALDESC:Events for FitnessFoodieSTL
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DTSTART;TZID=America/Chicago:20250726T100000
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DTSTAMP:20260604T201708
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LAST-MODIFIED:20260406T201620Z
UID:10005561-1753524000-1753527600@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes.
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-26-2-2/2025-07-26/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
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DTSTART;TZID=America/Chicago:20250726T100000
DTEND;TZID=America/Chicago:20250726T130000
DTSTAMP:20260604T201708
CREATED:20250714T235927Z
LAST-MODIFIED:20250715T000058Z
UID:10011666-1753524000-1753534800@fitnessfoodiestl.com
SUMMARY:Christmas in July
DESCRIPTION:❄️ Are those fireworks or snowflakes we see in the sky? ❄️ \nIt might be the 4th of July\, but our minds are set on Christmas in July. ???????? \nJoin us for a refreshing summer celebration designed to nourish your body\, uplift your spirit\, and connect with our beautiful Moonbird community! \n????????Saturday\, July 26th from 10am–1pm \nEnjoy:\n????Light refreshments + sweet treats\n????A brand new merch drop\n????Juicy deals on yoga packages\n????Fun giveaways + attendance prizes\n????A weekend full of FREE yoga (multiple classes to choose from!) \nLike a slice of watermelon on a hot day\, yoga replenishes you from the inside out. Come soak in the joy\, the movement\, and the magic of Moonbird. \nCelebrate the season\, the soul\, and you.\nWe can’t wait to see you there! ???????? \nIf you RSVP on Facebook by July 12th\, you are entered to win a 6 months of Unlimited Yoga. RSVP by clicking the link in our bio or online by finding the event on Facebook. Must be present at the event to win.
URL:https://fitnessfoodiestl.com/event/christmas-in-july/
LOCATION:Moonbird Yoga\, Breese\, IL\, 189 N Main St\, Breese\, IL\, 62230\, United States
CATEGORIES:Indoor,Yoga
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DTSTART;TZID=America/Chicago:20250726T103000
DTEND;TZID=America/Chicago:20250726T120000
DTSTAMP:20260604T201708
CREATED:20250721T160907Z
LAST-MODIFIED:20250721T161159Z
UID:10011692-1753525800-1753531200@fitnessfoodiestl.com
SUMMARY:Puff n Pose YOGA
DESCRIPTION:Canna- friendly yoga class suitable for beginners\n\n\n\nInfusion: Begin your journey with 10-15 minutes of relaxation. BYO-Buds if you prefer smoke\, then sit in silent meditation to set the stage for a serene and mindful practice.\nYoga Session: Transition into a 50-minute yoga class\, where you’ll engage in a full-body stretch and tension release. Our gentle\, guided practice will help you unwind and restore balance.\nSound Bath Savasana: Conclude your experience with a 20-minute sound bath savasana\, allowing the soothing vibrations to deepen your relaxation and enhance your sense of well-being.\n\nEvent Highlights: \n\nElegant Venue: Set in the tranquil ambiance of Bossed Beauty and Wellness\, an elegant spa-like space that complements the calming nature of the event. The venue also features massage therapy suites\, and beauty and wellness experts.\nProvided Equipment: Blocks\, props\, and mats are all provided for your comfort and convenience.\n\nEmbrace the fusion of relaxation and mindfulness with this exclusive class. Reserve your spot now and immerse yourself in a transformative experience that rejuvenates both body and mind. Includes goodies that I can’t mention here. \nLet go of stress and find your zen with “Puff N Pose Yoga”! ????
URL:https://fitnessfoodiestl.com/event/puff-n-pose-yoga/
LOCATION:Bossed Beauty and Wellness – Beauty & Salon Suites – Yoga\, 33 O'fallon Square\, O'Fallon\, MO\, 63366\, United States
CATEGORIES:Indoor,Yoga
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DTSTART;TZID=America/Chicago:20250726T110000
DTEND;TZID=America/Chicago:20250726T130000
DTSTAMP:20260604T201708
CREATED:20250721T161516Z
LAST-MODIFIED:20250721T161913Z
UID:10011693-1753527600-1753534800@fitnessfoodiestl.com
SUMMARY:Womens Self-Defense Workshop
DESCRIPTION:Come join us for a hands-on workshop where you’ll learn essential self-defense techniques to help boost your confidence and safety!\n\n\nWomen’s Self-Defense Workshop\nAges 12+ | Women Only | No Experience Needed \nEmpower Yourself. Protect What Matters Most. \nDon’t wait to become a victim—take control now. This high-energy\, fully interactive seminar is designed to equip women with the knowledge\, tools\, and confidence to handle real-world threats with strength and clarity. \nJoin us for an empowering hands-on training experience where you’ll learn how to: \n\nDefend against grabs\, chokes\, and bear hugs\nFight back on the ground and against weapons\nRecognize danger before it happens\nReact quickly and decisively—even when danger comes without warning\n\nLed by certified\, supportive instructors in a no-pressure\, women-only environment\, this seminar goes beyond physical techniques. We teach mindset\, awareness\, and the mental toughness to stay calm under pressure. \nWhat You’ll Gain:\n✅ Life-saving self-defense skills\n✅ Greater self-confidence and peace of mind\n✅ Improved situational awareness\n✅ A supportive\, non-intimidating community\n✅ The strength to fight back—and win \nThis workshop is more than training—it’s a movement to help stop violence against women\, one empowered woman at a time. \nSpots Are Limited – Reserve Yours Today!\nBe fierce. Be ready. Be unstoppable. \nRegister here: https://sparkpages.io/?i=_iIwb
URL:https://fitnessfoodiestl.com/event/intro-womens-self-defense-workshop/
LOCATION:Xtreme Krav Maga & Fitness – Fenton\, 570 South Highway Drive\, Fenton\, MO\, 63026\, United States
CATEGORIES:Indoor,Strength Training/Bootcamp
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DTSTART;TZID=America/Chicago:20250726T140000
DTEND;TZID=America/Chicago:20250726T160000
DTSTAMP:20260604T201708
CREATED:20250721T163630Z
LAST-MODIFIED:20250721T163630Z
UID:10011695-1753538400-1753545600@fitnessfoodiestl.com
SUMMARY:Transformational Breathwork & Soundbath
DESCRIPTION:How you breathe is how you live! Join Jackie as she guides you through various breathwork exercises to help open up your breathing capacity\, eventually falling into an activated Conscious Connected Breathing pattern. This breathing pattern helps unwind deep tensions\, patterns\, and habits held in the body for years\, allowing you to release what is no longer needed and live a more meaningful\, fulfilling life. Students will also learn breathing exercises they can practice daily to achieve better health\, produce profound relaxation\, and increase mental focus. The session closes with an intentionally guided sound healing practice to better integrate your journey. No prior experience needed to attend; all are welcome.
URL:https://fitnessfoodiestl.com/event/transformational-breathwork-soundbath-2/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Wellness General
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DTSTART;TZID=America/Chicago:20250726T180000
DTEND;TZID=America/Chicago:20250726T190000
DTSTAMP:20260604T201708
CREATED:20250721T162823Z
LAST-MODIFIED:20250721T162823Z
UID:10011694-1753552800-1753556400@fitnessfoodiestl.com
SUMMARY:Buti Yoga @ Jane's House of Well Being
DESCRIPTION:Join Rachael Rehagen\, RYT200 on Saturdays once a month at 6 -7pm\n\nButi ® Yoga blends yoga with cardio-intensive dance and intentional dynamic movement along with upbeat music to create a fun\, well-rounded workout!  This class isn’t just about burning calories – it’s a chance to release stuck energy and reconnect with yourself to build connection\, confidence and freedom.  I invite you to meet me on the mat to get out of your head and into your body! \n$18 Drop-in or use your class card
URL:https://fitnessfoodiestl.com/event/buti-yoga-janes-house-of-well-being-5/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Dance,Indoor,Yoga
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