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X-WR-CALDESC:Events for FitnessFoodieSTL
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250727T090000
DTEND;TZID=America/Chicago:20250727T100000
DTSTAMP:20260604T201701
CREATED:20250715T001823Z
LAST-MODIFIED:20250715T001823Z
UID:10011670-1753606800-1753610400@fitnessfoodiestl.com
SUMMARY:Yoga + Lattes
DESCRIPTION:Come join The Tease MVMT for a relaxing Sunday morning Yoga class with instructor Kelly and the added bonus of caffeine!
URL:https://fitnessfoodiestl.com/event/yoga-lattes-2/
LOCATION:The Tease MVMT\, 735 S River Rd suite 150\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250727T100000
DTEND;TZID=America/Chicago:20250727T110000
DTSTAMP:20260604T201701
CREATED:20250423T211645Z
LAST-MODIFIED:20260406T201620Z
UID:10005562-1753610400-1753614000@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes.
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-26-2-2/2025-07-27/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250727T100000
DTEND;TZID=America/Chicago:20250727T110000
DTSTAMP:20260604T201701
CREATED:20250715T123828Z
LAST-MODIFIED:20250715T124145Z
UID:10011678-1753610400-1753614000@fitnessfoodiestl.com
SUMMARY:Bunny Yoga at Dolly Dream Home with Sarah's Yoga Studio
DESCRIPTION:Part yoga + part fundraiser + part bunny/rabbit cuddle session = all fun!\n\n\nBunny yoga is a fun and unique way to combine the benefits of yoga with the cuteness of bunnies. During bunny yoga sessions\, participants are able to practice yoga while adorable bunnies roam around\, play\, and sometimes even join in on the poses. This combination creates a fun and relaxing atmosphere that can brighten anyone’s day. \nIn addition to being a fun experience\, bunny yoga also provides benefits for the bunnies and their rescue. The bunnies develop important social skills and become more comfortable around people. And the play session can provide much-needed exercise and stimulation for the bunnies. \nIf you find a love connection\, guess what? All the bunnies are adoptable from a local rescue! \n$30 per person. \nYou can bring your own mat\, or rent one for $5. \nKid friendly!
URL:https://fitnessfoodiestl.com/event/bunny-yoga-at-dolly-dream-home-with-sarahs-yoga-studio/
LOCATION:508 S 5th St\, 508 South 5th Street\, Saint Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/07/5ced8cef9a27a16f65ff7aca39c31b16.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250727T100000
DTEND;TZID=America/Chicago:20250727T113000
DTSTAMP:20260604T201701
CREATED:20250715T124907Z
LAST-MODIFIED:20250715T125208Z
UID:10011679-1753610400-1753615800@fitnessfoodiestl.com
SUMMARY:Sunday Funday: Mat Pilates on the Roof
DESCRIPTION:In partnership with City Pilates\, don’t miss this special rooftop mat class with the best views and vibes!\n\n\nTicket includes Mat Pilates class instructed by City Pilates\, followed by a welcome mimosa\, and access to continue your Sunday Funday in Art Bar with DJs and lawn games. \n10:00am: Class Starts on Sky View Terrace \n11:00am: Flow inside to Art Bar for our Welcome Mimosa and Sunday Funday! \n*Non alcoholic Mimosas will be available as an alternative
URL:https://fitnessfoodiestl.com/event/sunday-funday-mat-pilates-on-the-roof/
LOCATION:Angad Arts Hotel\, 3550 Samuel Shepard Drive\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Pilates
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DTSTART;TZID=America/Chicago:20250727T100000
DTEND;TZID=America/Chicago:20250727T113000
DTSTAMP:20260604T201701
CREATED:20250721T165008Z
LAST-MODIFIED:20250721T165008Z
UID:10011697-1753610400-1753615800@fitnessfoodiestl.com
SUMMARY:Prenatal Barre Workshop
DESCRIPTION:75-minute Prenatal & Postnatal Barre Workshop\n\nHey there\, momma-to-be! \nWe are honored to guide you through this amazing time of your life. Your body and hormones are changing by the day\, and at times\, it can feel uncertain on how and where to move your body. \nWe are here for you! In this 75 min workshop\, we will begin with a brief 30-45 min. overview of pregnancy-safe exercises. We will work through how to *feel* and *build* deep control and strength as you work through each pregnancy-safe exercise. \nTori will then lead us through a specially designed\, safe and effective 45 min. Barre-based workout that is ideal for prenatal and postnatal women. We will focus on how to celebrate and support your changing body\, build deep + controlled core strength\, and get your body moving in the best way! \n\nLength: 75 minutes\nLocation: Barre STL  |  3342 Watson Rd. St. Louis\, MO 63139\n*Street parking on Watson Rd.\, Arthur Ave\, Maurice Ave. or Hancock Ave.*\nBYO: Yoga Mat and Water
URL:https://fitnessfoodiestl.com/event/prenatal-barre-workshop/
LOCATION:Barre STL\, 3342 Watson Rd\, St. Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness General,Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250727T120000
DTEND;TZID=America/Chicago:20250727T130000
DTSTAMP:20260604T201701
CREATED:20250630T120932Z
LAST-MODIFIED:20250630T120932Z
UID:10011516-1753617600-1753621200@fitnessfoodiestl.com
SUMMARY:Strength + Conditioning Series
DESCRIPTION:Slow Flow for Strength and Conditioning  \nA mindful yet challenging yoga class that blends the fluidity of vinyasa flow with targeted strength exercises. Designed for a slow\, intentional burn\, this class focuses on building muscular endurance\, core stability\, and mental resilience. By moving with control and breath\, participants will develop both physical strength and a deeper connection to their bodies. Perfect for yogis seeking to balance strength training with the grace of yoga\, this class is accessible yet empowering for all levels. \nWeek 1: Quads & inner thighs \nWeek 2: Back & triceps \nWeek 3: Glutes\, hamstrings & calves \nWeek 4: Chest & Shoulders
URL:https://fitnessfoodiestl.com/event/strength-conditioning-series/2025-07-27/
LOCATION:Wildwood Yoga & Wellness\, 2642 Highway MO 109\, Ste B\, Wildwood\, MO\, 63040\, United States
CATEGORIES:Fitness General,Indoor,Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250727T140000
DTEND;TZID=America/Chicago:20250727T150000
DTSTAMP:20260604T201701
CREATED:20250721T165345Z
LAST-MODIFIED:20250721T165434Z
UID:10011698-1753624800-1753628400@fitnessfoodiestl.com
SUMMARY:Yoga for Kids: Moana Themed 2-6 y/o
DESCRIPTION:Journey past the reef to explore what lies beyond! Little OMies ages 2-6 (with a trusted grown-up) will follow the tale of Moana through yoga poses\, special breathwork\, and more. \n???? Sunday\, July 27th at 2:00pm \nLauren will guide you both through this play-filled session that’s chock-full of songs and parent/child poses. \nDrop in is $24 for both you and your mini. \nPre-registration is required. Need a quick rundown on how to add your little OMie(s) to your Moonbird Yoga app? Scroll through to find our how-to reel. \nSign up online by clicking the link or by downloading the Moonbird Yoga app on your phone and choosing the O’Fallon location.
URL:https://fitnessfoodiestl.com/event/yoga-for-kids-moana-themed-2-6-yo/
LOCATION:Moonbird Yoga\, O’Fallon\, IL\, 330 West State Street\, O'Fallon\, IL\, 62269\, United States
CATEGORIES:Family/Kids,Indoor,Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250727T160000
DTEND;TZID=America/Chicago:20250727T170000
DTSTAMP:20260604T201701
CREATED:20250721T165651Z
LAST-MODIFIED:20250722T171302Z
UID:10011699-1753632000-1753635600@fitnessfoodiestl.com
SUMMARY:FREE Community Class
DESCRIPTION:A FREE class with Devon? How divine! \nTo properly welcome back Devon to our instructor roster\, she’ll be teaching a FREE community class! \n✨ Sunday\, July 27 at 4:00pm \nJoin us as Devon guides this 60-min experience. Expect a breath-driven challenge\, and then savor dedicated time for blissful rest. \nSign up for this FREE class online by clicking the link or by downloading the Moonbird Yoga app on your phone and choosing the Breese location.
URL:https://fitnessfoodiestl.com/event/free-community-class-5/
LOCATION:Moonbird Yoga\, Breese\, IL\, 189 N Main St\, Breese\, IL\, 62230\, United States
CATEGORIES:FREE,Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/07/Captura-de-pantalla-2025-07-22-075600.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250727T160000
DTEND;TZID=America/Chicago:20250727T171500
DTSTAMP:20260604T201701
CREATED:20250721T163941Z
LAST-MODIFIED:20250721T163941Z
UID:10011696-1753632000-1753636500@fitnessfoodiestl.com
SUMMARY:Breath & Meditation
DESCRIPTION:Group meditation is a powerful practice to support individuals in experiencing and enhancing deep presence. This month\, embark upon an inquiry into the relationship between Truth and Purity. Joe will prepare the way for sitting in meditation through gentle asana and breathwork\, which supports moving attention from an external experience to deep inward silence.
URL:https://fitnessfoodiestl.com/event/breath-meditation-2/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250727T173000
DTEND;TZID=America/Chicago:20250727T184500
DTSTAMP:20260604T201701
CREATED:20250623T180523Z
LAST-MODIFIED:20250623T180631Z
UID:10011489-1753637400-1753641900@fitnessfoodiestl.com
SUMMARY:Yoga Nidra Summer Series
DESCRIPTION:Yoga Nidra\, an ancient practice of rest and renewal to cultivate energy around your heart’s desires. \nIn our often disconnected culture\, we are more encouraged to fill our to-do list\, rather than herald the benefits of doing less. Yoga nidra\, sanskrit for “yogic sleep\,” is a direct antidote for the busy\, restless mind that so many of us experience. Yoga nidra is a state between wakefulness and dreaming and is found through systematic release of tension through the body\, breath techniques and guided meditation. \nJoin us in this practice that will help you release and recharge\, experience rest\, find deeper connection to self and others\, and create more harmony in your daily life. \nThis practice is welcome to all levels and abilities. Since yoga nidra is practiced lying down\, please be sure to eat minimally before coming and wear comfortable clothing. You may bring any extra blankets\, neck pillows\, eye pillows or anything else that will help bring comfort to the body as you rest in savasana. \nIt has been said that one hour of yoga nidra is equivalent to 4 hours of restful sleep. Let’s bring more ease and rest into our lives together in community.\nEach class will begin with some gentle movements and postures to slow the central nervous system\, and to relax the body. Students will be guided through 20 or 30 minutes of Yoga Nidra at the end of class. Instruction will include attention to breath\, scanning the body\, and guided meditation.\nThis class is perfect for beginners and for those who want to slow down their busy summer pace. \nClass dates and times –\nSunday\, June 29th 5:30 PM to 6:45 PM
Sunday\, July 27th 5:30 PM to 6:45 PM
Sunday\, Aug 31st 5:30 PM to 6:45 PM\nBring your favorite pillow or blanket from home if you wish.
URL:https://fitnessfoodiestl.com/event/yoga-nidra-summer-series/2025-07-27/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250727T180000
DTEND;TZID=America/Chicago:20250727T200000
DTSTAMP:20260604T201701
CREATED:20250715T122410Z
LAST-MODIFIED:20250715T122410Z
UID:10011675-1753639200-1753646400@fitnessfoodiestl.com
SUMMARY:The Self Centered Event
DESCRIPTION:The Self Centered Club is a monthly wellness experience designed to reconnect you with you. Through intentional movement and mindful practices\, we create space for self-discovery\, reflection\, and personal growth — without the pressure to perform\, network\, or be “on.” This is your time to focus inward\, nourish your physical and mental well-being\, and return to yourself. \nWhat it is: \n1.5-2 hours a month dedicated to you: \nA 30-min workout + wellness activity \n(think journaling\, meditation\, vision boarding & more)
URL:https://fitnessfoodiestl.com/event/the-self-centered-event/
LOCATION:The Well Yard\, 2741 Sutton Boulevard\, Maplewood\, MO\, 63143\, United States
CATEGORIES:Indoor,Wellness,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250727T191500
DTEND;TZID=America/Chicago:20250727T200000
DTSTAMP:20260604T201701
CREATED:20250715T122952Z
LAST-MODIFIED:20250715T122952Z
UID:10011676-1753643700-1753646400@fitnessfoodiestl.com
SUMMARY:Divine Love: Living the Yamas & Niyamas
DESCRIPTION:???? What does it mean to love like LOVE itself? \nCome hang with us for an evening where yoga meets real life – and where ancient wisdom actually makes sense in the modern world. \n???? Sunday\, July 27 at 7:15pm \nThis heartfelt discussion led by Alex will dive into the Yamas and Niyamas and explore how love shows up in the way we speak\, move\, and care for ourselves and others. \nNo dogma\, no pressure – just honest conversation\, reflection\, and a chance to reconnect with the deeper love that\, just like the strand of beads on a Mala\, strings it all together. ???? \nAll are welcome. Bring your curiosity and open heart – and maybe an appetite for yummy snacks\, too. \nSign up online by clicking the link or by downloading the Moonbird app on your phone and choosing the O’Fallon location.
URL:https://fitnessfoodiestl.com/event/divine-love-living-the-yamas-niyamas/
LOCATION:Moonbird Yoga\, O’Fallon\, IL\, 330 West State Street\, O'Fallon\, IL\, 62269\, United States
CATEGORIES:Indoor,Wellness General,Yoga
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