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DTSTART;TZID=America/Chicago:20250801T173000
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DTSTAMP:20260604T152543
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UID:10011709-1754069400-1754074800@fitnessfoodiestl.com
SUMMARY:Restore Your Nervous System
DESCRIPTION:Combine the gentle relief of nerve flossing with the deep rest of restorative yoga. Nerve flossing —also known as neural gliding— uses gentle\, guided movements to mobilize the nerves and relieve pain and tension throughout the body. The class begins with nerve flossing techniques designed to calm the nervous system and release built-up stress\, then transitions into a supported restorative yoga practice to promote deeper relaxation. Join Kenzie to explore soothing practices that target areas of tension in the shoulders\, neck\, hips\, and back. This class is gentle\, accessible\, and safe for all bodies.
URL:https://fitnessfoodiestl.com/event/restore-your-nervous-system-3/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Wellness,Wellness General
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DTSTART;TZID=America/Chicago:20250801T183000
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UID:10011708-1754073000-1754076600@fitnessfoodiestl.com
SUMMARY:Yoga + Jewelry Making
DESCRIPTION:Kendra and our special guest @clay_madebycait invite you to this collaborative evening where every bead of your heart on the mat adds to the crafty vibe. \n✨ Friday\, August 1 at 6:30pm \nAfter movement led by Kendra intended to get you into a creative flow state\, Cait will guide you to craft two pieces of birded\, er wait…we mean\, beaded jewelry. \nCome perch\, play\, and bead with us. Cocktails\, mocktails\, and tasty bites will keep your spirits soaring. \n$44 to attend. Sign up under the “Special Events” tab online by clicking the link in our bio or by downloading the Moonbird app on your phone and choosing the O’Fallon location.
URL:https://fitnessfoodiestl.com/event/yoga-jewelry-making/
LOCATION:Moonbird Yoga\, O’Fallon\, IL\, 330 West State Street\, O'Fallon\, IL\, 62269\, United States
CATEGORIES:Indoor,Yoga
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DTSTART;TZID=America/Chicago:20250801T190000
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CREATED:20250729T023622Z
LAST-MODIFIED:20250729T113121Z
UID:10011724-1754074800-1754082000@fitnessfoodiestl.com
SUMMARY:Astrology + Ecstatic Dance & Meditation
DESCRIPTION:Cosmic Temple is a monthly astrological dance ceremony blending meditation\, ecstatic movement\, harmonic frequencies\, and a live DJ se\, curated to align with the current astrological transits. \nEach session begins with an astrological forecast and guided meditation\, inviting you to connect with specific planets and their unique frequencies. This helps you move somatically\, emotionally\, and intentionally through the energies at play. \nThrough intentional sound\, we weave together the frequencies of these planetary alignments so you can dance\, feel\, and release what the cosmos is calling you\, and the collective\, to transform. \nThis journey flows from astrological insights to meditation\, then opens into 90 minutes of ecstatic dance: a full-body ritual to move and shed stagnant energy and embody a more grounded and creative flow. \nOur August 1st ceremony\, Cosmic Temple: Retrograde Transmission\, taps into the potent energies of Mercury\, Neptune\, and Pluto in retrograde\, using curated frequencies to help you release\, clarify\, and renew – especially around communication\, dreams\, and transformation. \nThis space is open to all bodies\, all identities\, and all levels of movement experience: come as you are\, and move how you need.
URL:https://fitnessfoodiestl.com/event/astrology-ecstatic-dance-meditation/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Dance,Indoor,Wellness General
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