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DTSTART;TZID=America/Chicago:20250820T140000
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DTSTAMP:20260604T152541
CREATED:20250813T115548Z
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UID:10011971-1755698400-1755702000@fitnessfoodiestl.com
SUMMARY:FREE Parents Pilates Pop-Up
DESCRIPTION:????✏️ Parents\, it’s YOUR turn!\nThe kids are back to school\, now it’s time to focus on YOU. ???? \nJoin us for a Parent Recharge: Pilates Pop-Up!\n???? Wednesday\, August 20th\n???? 2:00 PM \nTake an hour to breathe\, move\, and recharge your body & mind\, you’ve earned it! ???? \n???? Reserve your spot now\, space is limited!\nMom or Dad call/text/dm us to get booked!
URL:https://fitnessfoodiestl.com/event/free-parents-pilates-pop-up/
LOCATION:Club Pilates Brentwood\, 2535 S Brentwood Blvd\, St. Louis\, MO\, 63144\, United States
CATEGORIES:FREE,Indoor,Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250820T173000
DTEND;TZID=America/Chicago:20250820T193000
DTSTAMP:20260604T152541
CREATED:20250812T012340Z
LAST-MODIFIED:20250812T012555Z
UID:10011962-1755711000-1755718200@fitnessfoodiestl.com
SUMMARY:Women's Safety Defense Class at The Range STL
DESCRIPTION:We’re excited to partner with The Range St. Louis for a class designed to help you feel safer and more confident in everyday life! This female-focused session is all about building awareness\, learning to avoid dangerous situations\, and understanding how to protect yourself using practical\, real-world strategies.\n\nWhat to Expect:– Learn how to spot red flags and avoid confrontation– Understand and choose personal safety products– Set healthy boundaries and recognize psychological manipulation– Get a demo of basic\, effective techniques to break free from common grabs (like wrist pulls or chokes) – with no need for special gear or physical training\n\nThis class is focused on mindset\, intuition\, and awareness\, not physical fitness. The moves at the end will be demonstrated by the instructor\, but hands-on practice will be minimal and controlled.\nDetails:: Weds Aug 20th: 5:30–7:30pm: 14803 Manchester Rd. Ballwin\, MO 63011: $15\nAll are welcome – come solo or bring a friend! Whether you want to feel more empowered walking through daily life\, or you’re just curious about ways to improve your personal safety\, this is a judgment-free space to learn and ask questions.\nSpots are limited so reserve yours today
URL:https://fitnessfoodiestl.com/event/safety-awareness-class-at-the-range-stl/
LOCATION:The Range\, St. Louis West\, 14803 Manchester Rd\, Ballwin\, MO\, 63011\, United States
CATEGORIES:Indoor,Strength Training/Bootcamp
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250820T180000
DTEND;TZID=America/Chicago:20250820T190000
DTSTAMP:20260604T152541
CREATED:20250617T200725Z
LAST-MODIFIED:20250617T200725Z
UID:10011473-1755712800-1755716400@fitnessfoodiestl.com
SUMMARY:Yoga for Kids
DESCRIPTION:‼️ATTN: parents‼️ \nSelect Wild Wednesdays are about to get even wilder ⬇️ \nNo sitter? No problem! While you get wild at one of our 6:00pm Wednesday classes\, your kiddo(s) can attend a fun and funky-fresh class of their own! For ages 5 – 12. \nClass themes + details will be posted to socials weekly ???? so peep here first. \n???????? Happening on select Wednesdays at 6:00pm:\nJune 11\, July 9\, July 16\, August 20 \n$10 drop-in. Pre-registration is required. Sign up online by clicking the link in our bio or by downloading the Moonbird Yoga app on your phone and choosing the Breese location.
URL:https://fitnessfoodiestl.com/event/yoga-for-kids/2025-08-20/
LOCATION:Moonbird Yoga\, Breese\, IL\, 189 N Main St\, Breese\, IL\, 62230\, United States
CATEGORIES:Family/Kids,Indoor,Yoga
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DTSTART;TZID=America/Chicago:20250820T180000
DTEND;TZID=America/Chicago:20250820T190000
DTSTAMP:20260604T152541
CREATED:20250818T182526Z
LAST-MODIFIED:20250818T182526Z
UID:10011997-1755712800-1755716400@fitnessfoodiestl.com
SUMMARY:Flow + Vibe
DESCRIPTION:???? Oh baby\, baby. Hit your yoga mat – ONE MORE TIME. \nChannel your inner Britney – with Brittany – in this special edition of our Wild Wednesday class. You’re gonna want this one on your RADAR. \n✨???? Wednesday\, August 20 at 6:00pm \nYou’ll be saying GIMME MORE after getting STRONGER on your mat from this high-energy Vinyasa yoga class that blends dynamic sequences\, empowering movement\, and pop star attitude. \nOh\, and it’s a Vibe class to boot – so you already know that means anything goes and unfiltered is the name of the game. ????✨ \nAll levels welcome. BREAK THE ICE (and a sweat) and dress in your best Britney-inspired activewear (if you dare). \n‼️PS – Parents! Bring your kiddo(s) for a separate kid’s yoga class at the same time down in the Burrow. Ages 5-12.✨ \nSign up online by clicking the link in our bio or by downloading the Moonbird Yoga app on your phone and choosing the Breese location.ri
URL:https://fitnessfoodiestl.com/event/flow-vibe/
LOCATION:Moonbird Yoga\, Breese\, IL\, 189 N Main St\, Breese\, IL\, 62230\, United States
CATEGORIES:Indoor,Yoga
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DTSTART;TZID=America/Chicago:20250820T193000
DTEND;TZID=America/Chicago:20250820T201500
DTSTAMP:20260604T152541
CREATED:20250812T010509Z
LAST-MODIFIED:20250812T174849Z
UID:10011959-1755718200-1755720900@fitnessfoodiestl.com
SUMMARY:Yoga + Kittens at APA
DESCRIPTION:Get ready for a purr-fectly relaxing session of yoga surrounded by adorable kittens\n\n\nJoin us for a purrfectly relaxing and adorable event at the Animal Protective Association/APA Adoption Center! Half of the proceeds go directly to the APA :). Get ready to unwind and stretch while surrounded by the cutest little yoga buddies – kittens! Our furry friends will roam around\, bringing you joy and relaxation as you flow through your yoga practice. This in-person event is a unique opportunity to combine the benefits of yoga with the therapeutic presence of kittens. This event is open to all levels. Don’t miss out on this pawsome experience – reserve your spot right meow! \nWe recommend you bring your own yoga mat but we will have some available to borrow. \nParking available in APA lot.
URL:https://fitnessfoodiestl.com/event/yoga-kittens-at-apa-9/
LOCATION:APA Brentwood\, 1705 South Hanley Road\, Brentwood\, MO\, 63144\, United States
CATEGORIES:Indoor,Yoga
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DTSTART;TZID=America/Chicago:20250820T193000
DTEND;TZID=America/Chicago:20250820T203000
DTSTAMP:20260604T152541
CREATED:20250812T011638Z
LAST-MODIFIED:20250812T221706Z
UID:10011961-1755718200-1755721800@fitnessfoodiestl.com
SUMMARY:Pilates Midlife Wellness Workshop
DESCRIPTION:Confused by the constant stream of wellness advice on your feed? You’re not alone. From protein panic to probiotic obsession\, social media is full of half-truths\, over-generalizations\, and one-size-fits-all health hacks that can do more harm than good- especially in midlife. In this eye-opening workshop\, we’ll break down 10 of the most common myths about midlife wellness—what the science actually says\, and how to make sense of your changing body\, hormones\, metabolism\, and mindset. We’ll cover things like: The truth about how much protein you actually need. Whether seed oils are really the enemy. The truth about cortisol\, workouts\, and “fat-burning” advice. What muscle loss after 30 really means (and how to fight it). The detox trend\, intermittent fasting\, probiotics\, and more! If you’re tired of being told what to do by influencers half your age\, this workshop is for you. Walk away with clarity\, confidence\, and a no-nonsense approach to feeling strong and well in midlife. The workshop will begin with a 30-minute all-levels Mat class led by Pilates Lab instructor\, Tess Losada.
URL:https://fitnessfoodiestl.com/event/midlife-wellness-workshop/
LOCATION:The St. Louis Pilates Lab\, 4981 W Pine Blvd\, St. Louis\, 63108\, United States
CATEGORIES:Indoor,Pilates
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