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DTSTART;TZID=America/Chicago:20250822T060000
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UID:10011461-1755842400-1755846000@fitnessfoodiestl.com
SUMMARY:Sunrise Grounding Flow
DESCRIPTION:☀️ Gather with us OM the grass at the beak…er\, wait…we mean break of dawn for an outdoor sunRISE Grounding Flow. \nBreese summer mornings are about to be even breezier – at Northside Park in Breese every other Friday morning at 6:00am. \n☀️ Every other Friday\, 6:00-6:50am:\nJune 27\nJuly 11 + 25\nAugust 8 + 22 \nIt’s just $10 to drop in! Rain or shine\, practice under the rising sun and leave ready to tweet your own tune. (Rain plan is the East Shelter by Hannah’s Playground; it’s the Main Shelter by the ball diamonds.) \n$10 drop-in ☀️ to save your spot\, sign up online by clicking the link in our bio or by downloading the Moonbird Yoga app on your phone and choosing the Breese location – or just show up to class and sign up on the spot!
URL:https://fitnessfoodiestl.com/event/sunrise-grounding-flow/2025-08-22/
LOCATION:Northside Park\, 501 N 10th St\, Breese\, 62230\, United States
CATEGORIES:Indoor,Yoga
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DTSTART;TZID=America/Chicago:20250822T173000
DTEND;TZID=America/Chicago:20250822T183000
DTSTAMP:20260604T132719
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UID:10011972-1755883800-1755887400@fitnessfoodiestl.com
SUMMARY:Yoga Happy Hour at Forty Elephants
DESCRIPTION:WHERE: Forty Elephants\n200 S Kirkwood Rd STE 140\, Kirkwood\, MO 63122\nhttps://www.forty-elephants.com/\n\nWHO:\nYoga by Gateway Yoga: Jamie Shupp\, 200RYT\, NTP owner of Gateway Yoga\nSpace & Happy Hour by Forty Elephants: Ali Siegel\n\nDETAILS: Just $10 (please register and save your spot!)\nForty Elephants is a dearly reloved consignment shop with a creative fashion exchange model! Come checkout their beautiful space! \nJamie will lead the group in a 45 minute beginner-friendly / all levels yoga class in Forty Elephants beautiful space to music. \nStay for a glass of wine and snacks provided by Ali at Forty Elephants. \nGateway yoga will be raffling off some FREE yoga and providing special discounts to participants! Don’t miss this event. Bring a friend and enjoy yoga\, wine and connection \nhttps://www.forty-elephants.com/ \nPlease bring a yoga mat\, water\, and come prepared to have fun! Free parking in the garage directly behind Forty Elephant’s store front. \n45 min Yoga Class starts promptly at 5:30pm\nFree wine and snacks following
URL:https://fitnessfoodiestl.com/event/yoga-happy-hour-at-forty-elephants/
LOCATION:Forty Elephants\, 200 S. Kirkwood Rd.\, Ste. 140\, Kirkwood\, MO\, 63122\, United States
CATEGORIES:Indoor,Yoga
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DTSTART;TZID=America/Chicago:20250822T183000
DTEND;TZID=America/Chicago:20250822T203000
DTSTAMP:20260604T132719
CREATED:20250818T210953Z
LAST-MODIFIED:20250818T210953Z
UID:10012007-1755887400-1755894600@fitnessfoodiestl.com
SUMMARY:Chakra Flow + Restore Workshop
DESCRIPTION:Chakra Flow and Restore: A Sacred Journey of Breath\, Movement & Meditation \nLooking for something soulful and grounding to ease into your weekend? \nJoin us for a heartfelt Friday night reset — a guided two-hour journey through the seven chakras (energy centers) with guest teacher Soña Hernandez\, founder of Satya Soul Growth Academy and master teacher-trainer with over 13 years of experience leading transformational practices worldwide. \nWhether you’re brand new to chakras or a seasoned yogi\, this practice will meet you right where you are. Together\, we’ll begin at our root and move gently upward through each sacred center — grounding\, awakening\, balancing\, and opening as we go. You’ll explore how each chakra feels and flows in your own body through a breath-focused gentle Hatha yoga practice\, interwoven with subtle alignment cues\, energy awareness\, and moments of stillness. \nExpect: \n✨ A short overview of the 7 energy centers\n✨ Gentle\, breath-connected movement suitable for all levels\n✨ Deep rest\, spaciousness\, ending in a guided meditation\n✨ An embodied experience of calm\, vitality\, and heart-centered presence \nLeave feeling recharged\, realigned\, and more connected to yourself — physically\, energetically\, emotionally\, and spiritually.
URL:https://fitnessfoodiestl.com/event/chakra-flow-restore-workshop/
LOCATION:Wildwood Yoga & Wellness\, 2642 Highway MO 109\, Ste B\, Wildwood\, MO\, 63040\, United States
CATEGORIES:Indoor,Wellness General,Yoga
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