BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//FitnessFoodieSTL - ECPv6.16.3//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:FitnessFoodieSTL
X-ORIGINAL-URL:https://fitnessfoodiestl.com
X-WR-CALDESC:Events for FitnessFoodieSTL
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Chicago
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20240310T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20241103T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20250309T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20251102T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20260308T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20261101T070000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250831T090000
DTEND;TZID=America/Chicago:20250831T100000
DTSTAMP:20260604T132741
CREATED:20250805T200151Z
LAST-MODIFIED:20251006T210702Z
UID:10011919-1756630800-1756634400@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-7/2025-08-31/
LOCATION:The KRe8 Place\, 2035 Washington Ave\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250831T100000
DTEND;TZID=America/Chicago:20250831T110000
DTSTAMP:20260604T132741
CREATED:20250423T211645Z
LAST-MODIFIED:20260406T201620Z
UID:10005572-1756634400-1756638000@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes.
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-26-2-2/2025-08-31/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250831T100000
DTEND;TZID=America/Chicago:20250831T120000
DTSTAMP:20260604T132741
CREATED:20250825T145116Z
LAST-MODIFIED:20250825T145116Z
UID:10012053-1756634400-1756641600@fitnessfoodiestl.com
SUMMARY:Sculpt\, Stretch + Strengthen
DESCRIPTION:Get your heart pumping and your body grounded in Sculpt\, Stretch + Strengthen\, a 60-minute pop-up class that blends movement and recovery. We’ll kick things off with a yoga warm-up to wake up the body\, then move into 30 minutes of heart-pumping intervals—think cardio bursts and strength training using bodyweight and light dumbbells. We’ll wrap with a yoga cool-down to bring it all back to center. Expect sweat\, strength\, and a sweet release. All levels welcome. Just bring yourself\, water\, and a willingness to move.
URL:https://fitnessfoodiestl.com/event/sculpt-stretch-strengthen/
LOCATION:Brick City Yoga\, 2758 Wyoming Street\, St. Louis\, MO\, 63118\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250831T104500
DTEND;TZID=America/Chicago:20250831T113000
DTSTAMP:20260604T132741
CREATED:20250805T195318Z
LAST-MODIFIED:20260121T123414Z
UID:10011841-1756637100-1756639800@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-6/2025-08-31/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250831T123000
DTEND;TZID=America/Chicago:20250831T133000
DTSTAMP:20260604T132741
CREATED:20250805T195007Z
LAST-MODIFIED:20260121T123619Z
UID:10011932-1756643400-1756647000@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-3-2/2025-08-31/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250831T140000
DTEND;TZID=America/Chicago:20250831T150000
DTSTAMP:20260604T132741
CREATED:20250826T140427Z
LAST-MODIFIED:20250826T184048Z
UID:10012095-1756648800-1756652400@fitnessfoodiestl.com
SUMMARY:FREE Animal Flow Pop Up
DESCRIPTION:Celebrating International Animal Flow day all month long at some of STL’s most iconic parks & landmarks ???? \nIAFD is an annual event where thousands of people around the world gather to flow together on August 28th. \nThis is our 3rd year hosting for STL and is going to be our biggest one yet! \nAll of our Animal Flow classes on the schedule will be practicing the flow designed by @mikefitch.af throughout the month as well if you want to get extra practice in\, but you don’t have to attend a class prior to a pop up. \nPop ups are free to attend\, and all ages and abilities are always welcome!
URL:https://fitnessfoodiestl.com/event/free-international-animal-flow-day-5/
LOCATION:Saint Louis Zoo\, 1 Government Dr\, St. Louis\, 63110\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250831T141500
DTEND;TZID=America/Chicago:20250831T153000
DTSTAMP:20260604T132741
CREATED:20250805T195156Z
LAST-MODIFIED:20260121T123452Z
UID:10011871-1756649700-1756654200@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-5/2025-08-31/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250831T160000
DTEND;TZID=America/Chicago:20250831T170000
DTSTAMP:20260604T132741
CREATED:20250812T014212Z
LAST-MODIFIED:20250812T014212Z
UID:10011967-1756656000-1756659600@fitnessfoodiestl.com
SUMMARY:Power of Five
DESCRIPTION:✋ Give us a high five – this class is back! \nFlow with Melissa as she guides you through 5 poses\, holding each one for 5 seconds before taking another 5 seconds to glide smoothly into the next. By the end\, you’ll weave all the poses together into a slow and steady flow\, leaving you feeling balanced and connected. \n???? Sundays in August at 4:00pm\nAugust 17\nAugust 31 \nCome see what it’s all about! Sign up online by clicking the link or by downloading the Moonbird app on your phone and choosing the O’Fallon location!
URL:https://fitnessfoodiestl.com/event/power-of-five/2025-08-31/
LOCATION:Moonbird Yoga\, O’Fallon\, IL\, 330 West State Street\, O'Fallon\, IL\, 62269\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250831T160000
DTEND;TZID=America/Chicago:20250831T171500
DTSTAMP:20260604T132742
CREATED:20250812T013435Z
LAST-MODIFIED:20250812T013523Z
UID:10011965-1756656000-1756660500@fitnessfoodiestl.com
SUMMARY:Align + Restore
DESCRIPTION:✨ Feel your breath rise as your spirit settles. \nAlign + Restore with Devon is the perfect practice for when you’re craving both steadiness and softness\, and Devon’s thoughtful ways are sure to shine through as she guides you through this class. \n✨ Sundays in August at 7:00pm\nAugust 17\nAugust 24\nAugust 31 \nYour mat is your nest and your time on it is to perch and realign in your own inner moonlight. Come move with intention and leave feeling a little more whole. \nSign up online by clicking the link or by downloading the Moonbird app on your phone and choosing the Breese location.
URL:https://fitnessfoodiestl.com/event/align-restore/2025-08-31/
LOCATION:Moonbird Yoga\, Breese\, IL\, 189 N Main St\, Breese\, IL\, 62230\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250831T173000
DTEND;TZID=America/Chicago:20250831T184500
DTSTAMP:20260604T132742
CREATED:20250623T180523Z
LAST-MODIFIED:20250623T180631Z
UID:10011490-1756661400-1756665900@fitnessfoodiestl.com
SUMMARY:Yoga Nidra Summer Series
DESCRIPTION:Yoga Nidra\, an ancient practice of rest and renewal to cultivate energy around your heart’s desires. \nIn our often disconnected culture\, we are more encouraged to fill our to-do list\, rather than herald the benefits of doing less. Yoga nidra\, sanskrit for “yogic sleep\,” is a direct antidote for the busy\, restless mind that so many of us experience. Yoga nidra is a state between wakefulness and dreaming and is found through systematic release of tension through the body\, breath techniques and guided meditation. \nJoin us in this practice that will help you release and recharge\, experience rest\, find deeper connection to self and others\, and create more harmony in your daily life. \nThis practice is welcome to all levels and abilities. Since yoga nidra is practiced lying down\, please be sure to eat minimally before coming and wear comfortable clothing. You may bring any extra blankets\, neck pillows\, eye pillows or anything else that will help bring comfort to the body as you rest in savasana. \nIt has been said that one hour of yoga nidra is equivalent to 4 hours of restful sleep. Let’s bring more ease and rest into our lives together in community.\nEach class will begin with some gentle movements and postures to slow the central nervous system\, and to relax the body. Students will be guided through 20 or 30 minutes of Yoga Nidra at the end of class. Instruction will include attention to breath\, scanning the body\, and guided meditation.\nThis class is perfect for beginners and for those who want to slow down their busy summer pace. \nClass dates and times –\nSunday\, June 29th 5:30 PM to 6:45 PM
Sunday\, July 27th 5:30 PM to 6:45 PM
Sunday\, Aug 31st 5:30 PM to 6:45 PM\nBring your favorite pillow or blanket from home if you wish.
URL:https://fitnessfoodiestl.com/event/yoga-nidra-summer-series/2025-08-31/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250831T173000
DTEND;TZID=America/Chicago:20250831T190000
DTSTAMP:20260604T132742
CREATED:20250825T151411Z
LAST-MODIFIED:20250825T151411Z
UID:10012055-1756661400-1756666800@fitnessfoodiestl.com
SUMMARY:Acupuncture + Sound Healing
DESCRIPTION:Join us for an hour of deep relaxation with simultaneous acupuncture from Priscilla Lang\, & sound healing from SiriAtma Kaur.\nSiriAtma will create a soundscape with crystal singing bowls & the Mercury planetary Gong. These tones will take you to a meditative state\, quickly & effortlessly. The sound vibrations will also enhance the effects of the acupuncture. \nPriscilla Lang is a Licensed Acupuncturist & board-certified Herbalist through the National Certification Commission for Acupuncture & Oriental Medicine. In addition to traditional Chinese modalities\, Priscilla incorporates sound therapy using tuning forks\, particularly for children or those sensitive to needles. She is a certified biodynamic cardiovascular therapist\, as well as a certified yoga instructor. Priscilla’s broad skillset & personalized approach support patients in decompressing their nervous systems & finding balance\, health & longevity on their healing journey. \nYou will leave feeling:
=Reset
=Blissed OUT
=Mentally Clear
=Rejuvenated
=Cleansed of unwanted energy
=Physical\, Emotional\, Mental\, Energetic BALANCE
=Detoxed
+++++ SO MUCH MORE!!!!
URL:https://fitnessfoodiestl.com/event/acupuncture-sound-healing-2/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250831T180000
DTEND;TZID=America/Chicago:20250831T193000
DTSTAMP:20260604T132742
CREATED:20250825T173519Z
LAST-MODIFIED:20250825T173519Z
UID:10012083-1756663200-1756668600@fitnessfoodiestl.com
SUMMARY:Breathwork and SoundBath
DESCRIPTION:????️???? Dive into Deep Relaxation: Breathwork & Sound Bath Event! ????✨ \n \n When: Sunday August 31st 6:00 – 7:30 PM  \n????Doors open at 5:30 we will start at 6:10 sharp so don’t be late!  \n???? Where: Bossed Beauty and Wellness in O’fallon\, MO \n \nEmbark on a transformative experience with our Breathwork and Sound Bath event\, designed to soothe your soul and awaken your senses. ????️???? Guided by an experienced practitioner\, you’ll explore the power of breath and sound to release tension\, promote healing\, and restore balance within. ????‍♂️???? \n \nPrepare to be enveloped in a wave of tranquility as you journey through a series of breathwork exercises\, unlocking deep states of relaxation and inner peace.  ????✨ Then\, immerse yourself in the ethereal sounds of crystal singing bowls\, as their vibrations wash over you\, harmonizing your body\, mind\, and spirit. ???????? \n \nWhether you’re seeking stress relief\, emotional healing\, or simply a moment of profound relaxation\, our Breathwork and Sound Bath event offers a sanctuary for your soul. Don’t miss out on this opportunity to nourish yourself from the inside out. Reserve your spot today and let the journey to inner harmony begin. ???????? \n \nI will have some mats and blankets to lend but please bring anything you will want to make yourself comfortable like a pillow or prop.   \nAll of my events are cannabis friendly and includes your choice of an edible or pre-roll. You do not have to consume cannabis to attend this event\, it is allowed for those who want to. This event is inside\, but we step out to smoke\, so it won’t smell much in the room.  \nMust be 21 to attend.  Please partake responsibly.  \nSpace is limited so reserve today if you don’t want to miss out!
URL:https://fitnessfoodiestl.com/event/breathwork-and-soundbath/
LOCATION:Bossed Beauty and Wellness\, 33 O'fallon Square\, O'Fallon\, MO\, 63366\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
END:VCALENDAR