BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//FitnessFoodieSTL - ECPv6.16.3//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:FitnessFoodieSTL
X-ORIGINAL-URL:https://fitnessfoodiestl.com
X-WR-CALDESC:Events for FitnessFoodieSTL
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Chicago
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20240310T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20241103T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20250309T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20251102T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20260308T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20261101T070000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250901T080000
DTEND;TZID=America/Chicago:20250901T090000
DTSTAMP:20260604T122623
CREATED:20250825T161626Z
LAST-MODIFIED:20250825T161707Z
UID:10012067-1756713600-1756717200@fitnessfoodiestl.com
SUMMARY:FREE - Labor Day: A Yoga Flow for Rest & Renewal
DESCRIPTION:Join Andi this Labor Day for a FREE class. This rejuvenating 60-minute all-levels yoga pop-up is designed to honor your hard work with mindful movement & deep relaxation. This vinyasa-inspired flow will blend gentle strength building sequences with soothing stretches\, allowing you to reconnect with your breath & show gratitude for your body’s efforts. Whether you’re a seasoned yogi or stepping on the mat for the first time\, this practice offers accessible variations for everyone.
URL:https://fitnessfoodiestl.com/event/free-labor-of-love-a-yoga-flow-for-rest-renewal/
LOCATION:WholeBody Physical Therapy\, Running\, & Yoga Studio\, 406 West US Highway 40\, Troy\, IL\, 62294\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250901T110000
DTEND;TZID=America/Chicago:20250901T170000
DTSTAMP:20260604T122623
CREATED:20250819T122321Z
LAST-MODIFIED:20250826T042336Z
UID:10012023-1756724400-1756746000@fitnessfoodiestl.com
SUMMARY:Pedal in Place At the Race for Parkinson's Disease
DESCRIPTION:A Parkinson’s Fundraiser at The Bommarito Audi West County Gateway Cup Benefiting the Davis Phinney Foundation for Parkinson’s. Join us as we ride stationary bikes outdoors during Labor Day weekend at The Bommarito Audi West County Gateway Cup to benefit the Davis Phinney Foundation for Parkinson’s! \nPedal in Place at the Race™ is a Parkinson’s fundraising and awareness event to benefit the Davis Phinney Foundation for Parkinson’s.  Enjoy an hour-long spin class like none other\, take in the best views of the race from atop our stationary bikes\, and help people impacted by this ravaging disease to live better.  After your ride\, stay to play and party with a purpose for Parkinson’s! \nThe Gateway Cup isn’t just a bike race — it’s a four-day street party on wheels\, a high-speed celebration of cycling\, community\, and city pride. Every Labor Day weekend in St. Louis\, neighborhoods come alive with the buzz of spokes\, the roar of cowbells\, and the rhythm of live music echoing through tree-lined streets and historic city blocks.  Imagine fans lining the course as the smell of food trucks waft through the crowd\, and a family friendly festival vibe that pulses from sunrise to the golden hour. \nJoin the cycling community along with CycleBar Richmond Heights on SEPTEMBER 1 \nCyclebar Staff and bikes will be in Florissant to support the Davis Phinney Foundation\, which raises money for Parkinson’s research. Cyclebar Instructors will teach outdoor classes that start on the hour\, from 11 am to 5 pm. \nThe price to ride the class is $25\, and you may make additional donations. \nCycleBar Team will be riding at 11am.  If you’d like to ride but cannot attend the 11 am class\, you are more than welcomed to attend any of the other start times: \n11:00 am: Allie (CycleBar)\n12:00 pm: Polly (Davis Phinney)\n1:00 pm: Beth & Justin (Rockenator Racing)\n2:00 pm: Susie (CycleBar)\n3:00 pm: Kristina (CycleBar)\n4:00 pm: Stephen (CycleBar)\n5:00 pm: Aja (CycleBar)
URL:https://fitnessfoodiestl.com/event/pedal-for-parkinsons-cause/
LOCATION:Old Town Florissant\, 1055 Rue St. Francois St\, Florissant\, MO\, 63031\, United States
CATEGORIES:Cycle,Indoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250901T150000
DTEND;TZID=America/Chicago:20250901T163000
DTSTAMP:20260604T122623
CREATED:20250825T154032Z
LAST-MODIFIED:20250825T154032Z
UID:10012058-1756738800-1756744200@fitnessfoodiestl.com
SUMMARY:Yoga Workshop: For Active Bodies
DESCRIPTION:Are you an active body\, athlete or parent of an athlete (that spends a lot of time driving and/or sitting at practices)? Once fall sports season commences\, is it hard to get on your mat? Learn a functional approach to yoga emphasizing adapting poses and movement patterns to meet the needs of those of us who are hard on our bodies and could use a quick go-to sequence when time is tight. Join Namaste instructor Becky Meinhardt for this workshop offered on Labor Day\, Monday\, September 1\, 2025 from 3:00-4:30pm. \nThis 90-minute session will include 10-12 poses to improve flexibility and mobility\, which in turn will help prevent injury\, aid in recovery and up one’s game. We will explore the poses\, adapt them to meet individual needs and top it off with a brief 10-minute flow for mental clarity and focus. All are welcome and a resource detailing the poses\, adaptations and flow shared for future reference and use. Bring a yoga mat\, something to take notes with and a goal-oriented mindset! The cost is $35 to attend.
URL:https://fitnessfoodiestl.com/event/yoga-workshop-for-active-bodies/
LOCATION:Namaste Yoga Studio\, 10921 Manchester Rd\, Kirkwood\, MO\, 63122\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
END:VCALENDAR