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X-WR-CALDESC:Events for FitnessFoodieSTL
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DTSTART;TZID=America/Chicago:20250919T100000
DTEND;TZID=America/Chicago:20250919T110000
DTSTAMP:20260604T122545
CREATED:20250818T214612Z
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UID:10012014-1758276000-1758279600@fitnessfoodiestl.com
SUMMARY:FREE Healthy Living for Seniors: Yoga + Meditation
DESCRIPTION:Presented by Aging Ahead. \nExercise your body and mind with yoga and meditation. No yoga experience or flexibility required. Presenter: VOYCE. This program is followed by a healthy lunch. Registration must be received at least 48 hours prior to the program to receive lunch.\nAdults. Registration required. To register\, visit www.agingahead.org/events or call 314-994-3300.
URL:https://fitnessfoodiestl.com/event/free-healthy-living-for-seniors-yoga-meditation-3/
LOCATION:St Louis County Library\, Lewis & Clark Branch\, 9909 Lewis-Clark Blvd\, St. Louis\, MO\, 63136\, United States
CATEGORIES:FREE,Indoor,Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250919T100000
DTEND;TZID=America/Chicago:20250919T110000
DTSTAMP:20260604T122545
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LAST-MODIFIED:20250908T175001Z
UID:10012247-1758276000-1758279600@fitnessfoodiestl.com
SUMMARY:Yoga & Coffee at La Belle Vie French Cafe
DESCRIPTION:Join us for a relaxing morning of yoga followed by delicious coffee at La Belle Vie French Cafe on Sept 19 at 10:00!\n\n\nWelcome to Yoga & Coffee at La Belle Vie French Cafe! ????☕️ Join us on Sept 19 at 10:00 for a relaxing morning of yoga followed by delicious coffee at this charming cafe. \nUnwind with a rejuvenating yoga session and then treat yourself to a cup of freshly brewed coffee in the cozy ambiance of La Belle Vie / The Cafe at Frenchtown. Start your day with good vibes and good brews! \nNo need to rush\, just come as you are and enjoy this perfect blend of relaxation and indulgence. See you there! ✌️♥️ ☕️ Your ticket includes a yoga session & coffee/tea. Our class will be held in the cottage next to La Belle Vie.
URL:https://fitnessfoodiestl.com/event/yoga-coffee-at-la-belle-vie-french-cafe-sept-19-1000%e2%9c%8c%ef%b8%8f%e2%99%a5%ef%b8%8f-%e2%98%95%ef%b8%8f/
LOCATION:La Belle Vie / The Cafe at Frenchtown\, 1200 North 2nd Street\, Saint Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250919T113000
DTEND;TZID=America/Chicago:20250919T123000
DTSTAMP:20260604T122545
CREATED:20250818T215404Z
LAST-MODIFIED:20250818T215404Z
UID:10012015-1758281400-1758285000@fitnessfoodiestl.com
SUMMARY:FREE Basic Vinyasa Yoga + Guided Meditation
DESCRIPTION:Relax\, stretch and strengthen your body with basic vinyasa yoga. Warm up\, flow through fundamental yoga poses and relax with a guided meditation designed to create a union of body and mind. Bring a yoga mat or large towel and wear comfortable clothes. \nAdults. Registration recommended.
URL:https://fitnessfoodiestl.com/event/free-basic-vinyasa-yoga-guided-meditation-24/
LOCATION:St Louis County Library\, Samuel C. Sachs Branch\, 16400 Burkhardt Pl.\, Chesterfield\, MO\, 63017\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250919T140000
DTEND;TZID=America/Chicago:20250919T150000
DTSTAMP:20260604T122545
CREATED:20250818T215539Z
LAST-MODIFIED:20250818T215602Z
UID:10012016-1758290400-1758294000@fitnessfoodiestl.com
SUMMARY:FREE Basic Vinyasa Yoga + Guided Meditation
DESCRIPTION:Relax\, stretch and strengthen your body with basic vinyasa yoga. Warm up\, flow through fundamental yoga poses and relax with a guided meditation designed to create a union of body and mind. Bring a yoga mat or large towel and wear comfortable clothes. \nAdults. Registration recommended.
URL:https://fitnessfoodiestl.com/event/free-basic-vinyasa-yoga-guided-meditation-25/
LOCATION:St Louis County Library\, Parkview Branch\, 8400 Delport Dr\, St. Louis\, 63114\, United States
CATEGORIES:FREE,Indoor,Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250919T173000
DTEND;TZID=America/Chicago:20250919T183000
DTSTAMP:20260604T122545
CREATED:20250910T024040Z
LAST-MODIFIED:20250915T223314Z
UID:10012295-1758303000-1758306600@fitnessfoodiestl.com
SUMMARY:Lil Yogis Family Night: Soundbath Experience
DESCRIPTION:Join us for a special Lil Yogis Soundbath as part of our Friday Night Family Wellness series! This event is designed for families to unwind\, relax\, and connect through the healing power of sound. Bring your little ones and enjoy a calming sound bath together. We’ll start with a gentle introduction to sound healing\, followed by a soothing sound bath with crystal singing bowls\, gongs\, and chimes. The vibrations and tones will help release stress\, promote relaxation\, and enhance well-being for both kids and adults. \nWhat to Expect: \n-A family-friendly environment \n-Interactive sound activities for kids \n-A restorative sound bath for all ages \n-Time to connect with other families \n  \nWhat to Bring: Yoga mats\, blankets\, and pillows for comfort. \nKids can bring their favorite stuffed animals! Perfect for families looking to relax and spend quality time together. No experience needed—just come and enjoy! \nInvestment: $20 Member | $30 Non-Member (includes admission for one adult/child duo)
URL:https://fitnessfoodiestl.com/event/lil-yogis-family-night-soundbath-experience-3/
LOCATION:Shanti Yoga Tower Grove\, 2601 South Kingshighway Boulevard #1st Floor\, St. Louis\, 63139\, United States
CATEGORIES:Family/Kids,Indoor,Wellness,Wellness General
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DTSTART;TZID=America/Chicago:20250919T180000
DTEND;TZID=America/Chicago:20250919T191500
DTSTAMP:20260604T122545
CREATED:20250909T195538Z
LAST-MODIFIED:20250909T195538Z
UID:10012273-1758304800-1758309300@fitnessfoodiestl.com
SUMMARY:Weekend Wind-Down with Teresa
DESCRIPTION:Ease into your weekend with slow\, mindful movement followed by deeply supportive rest. Join Teresa for Weekend Wind-Down\, a calming blend of Gentle and Restorative Yoga. Perfect for anyone looking to relax\, reset\, and start the weekend with intention – this class offers a peaceful atmosphere\, a space to fully unwind\, and optional tea and community after class. All are welcome.
URL:https://fitnessfoodiestl.com/event/weekend-wind-down-with-teresa/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Wellness General
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