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X-ORIGINAL-URL:https://fitnessfoodiestl.com
X-WR-CALDESC:Events for FitnessFoodieSTL
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TZID:America/Chicago
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250920T080000
DTEND;TZID=America/Chicago:20250920T090000
DTSTAMP:20260604T122622
CREATED:20250910T014024Z
LAST-MODIFIED:20250916T165501Z
UID:10012280-1758355200-1758358800@fitnessfoodiestl.com
SUMMARY:Breakout Fitness STL: Outdoor Fall Fitness Challenge
DESCRIPTION:???? The Fall Fitness Challenge is coming — and you’re invited. \n???? Saturday\, Sept 20 | 8 AM\n???? Breakout Fitness – Lindenwood Park \nWhat to expect:\n• ???? scored exercises that add up to your final total\n• ???? Compete solo or ???? with a partner\n• ???? Fun\, energy\, and bragging rights \n✅ Free for members\n???? $10 for non-members \nThis is your chance to test yourself\, bring a friend\, and see what Breakout Fitness is all about. Don’t miss it. \n⚡ Spots are limited — DM if interested!
URL:https://fitnessfoodiestl.com/event/breakout-fitness-fall-fitness-challenge/
LOCATION:Breakout Fitness Training Studio\, 3283 Ivanhoe Ave\, St. Louis\, MO\, 63139\, United States
CATEGORIES:Fitness General,Indoor
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/Captura-de-pantalla-2025-09-16-110412.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250920T080000
DTEND;TZID=America/Chicago:20250920T110000
DTSTAMP:20260604T122622
CREATED:20250916T183458Z
LAST-MODIFIED:20250916T183458Z
UID:10012401-1758355200-1758366000@fitnessfoodiestl.com
SUMMARY:Love Wildly Co. - Organic Sourdough Baked Goods- Pop Up at La Forme Fitness
DESCRIPTION:Experience a unique tasting event featuring Love Wildly Co. on Saturday\, September 20\, from 8:00-11:00am at La Forme Fitness. Michelle Hanna\, owner of Love Wildly Co.\, will have artisanal sourdough bread and baked goods available for pickup\, order\, and of course… to sample! \nTo pre-order sourdough bread\, jams\, or the best chocolate chip cookies in STL\, simply head to HotPlate.com/LovelyWildlyco. Michelle will have your baked goods available for pick up at the studio (no class required for visiting!). \nThis exclusive collaboration brings premium local food vendors directly to our studio\, offering our community a chance to discover high-quality\, artisan products made by women in our community. Join us for this special morning of tastings and local business support.
URL:https://fitnessfoodiestl.com/event/love-wildly-co-organic-sourdough-baked-goods-pop-up-at-la-forme-fitness/2025-09-20/
LOCATION:La Forme Fitness\, 1167 Colonnade Ctr\, Des Peres\, MO\, 63131\, United States
CATEGORIES:Indoor
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250920T090000
DTEND;TZID=America/Chicago:20250920T100000
DTSTAMP:20260604T122622
CREATED:20250805T200151Z
LAST-MODIFIED:20251006T210702Z
UID:10011924-1758358800-1758362400@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-7/2025-09-20/
LOCATION:The KRe8 Place\, 2035 Washington Ave\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250920T093000
DTEND;TZID=America/Chicago:20250920T103000
DTSTAMP:20260604T122622
CREATED:20250908T175914Z
LAST-MODIFIED:20250908T175914Z
UID:10012249-1758360600-1758364200@fitnessfoodiestl.com
SUMMARY:108 Sun Salutations for the Fall Equinox
DESCRIPTION:Celebrate the balance of light and dark with this transformative practice of 108 Sun Salutations (Surya Namaskar). As we honor the Fall Equinox\, we’ll flow through this moving meditation to release the old\, set intentions\, and embrace the season shift. All levels are welcome – modifications and rest breaks will be encouraged. We will end with ground stretches and a restful Savasana. Be sure to bring water and an open heart. Prepare to step into autumn with clarity\, strength\, and presence.
URL:https://fitnessfoodiestl.com/event/108-sun-salutations-for-the-fall-equinox/
LOCATION:WholeBody Physical Therapy\, Running\, & Yoga Studio\, 406 West US Highway 40\, Troy\, IL\, 62294\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250920T100000
DTEND;TZID=America/Chicago:20250920T110000
DTSTAMP:20260604T122622
CREATED:20250423T211645Z
LAST-MODIFIED:20260406T201620Z
UID:10005577-1758362400-1758366000@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes.
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-26-2-2/2025-09-20/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250920T100000
DTEND;TZID=America/Chicago:20250920T110000
DTSTAMP:20260604T122622
CREATED:20250908T175133Z
LAST-MODIFIED:20250916T150835Z
UID:10012248-1758362400-1758366000@fitnessfoodiestl.com
SUMMARY:Bunny Yoga at Dolly Dream Home with Sarah's Yoga Studio
DESCRIPTION:Part yoga + part fundraiser + part bunny/rabbit cuddle session = all fun!\n\n\nBunny yoga is a fun and unique way to combine the benefits of yoga with the cuteness of bunnies. During bunny yoga sessions\, participants are able to practice yoga while adorable bunnies roam around\, play\, and sometimes even join in on the poses. This combination creates a fun and relaxing atmosphere that can brighten anyone’s day. \nIn addition to being a fun experience\, bunny yoga also provides benefits for the bunnies and their rescue. The bunnies develop important social skills and become more comfortable around people. And the play session can provide much-needed exercise and stimulation for the bunnies. \nIf you find a love connection\, guess what? All the bunnies are adoptable from a local rescue! \n$30 per person. \nYou can bring your own mat\, or rent one for $5. \nKid friendly!
URL:https://fitnessfoodiestl.com/event/bunny-yoga-at-dolly-dream-home-with-sarahs-yoga-studio-2/
LOCATION:508 S 5th St\, 508 South 5th Street\, Saint Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Yoga
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250920T104500
DTEND;TZID=America/Chicago:20250920T113000
DTSTAMP:20260604T122622
CREATED:20250805T195318Z
LAST-MODIFIED:20260121T123414Z
UID:10011846-1758365100-1758367800@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-6/2025-09-20/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250920T120000
DTEND;TZID=America/Chicago:20250920T133000
DTSTAMP:20260604T122622
CREATED:20250915T141645Z
LAST-MODIFIED:20250915T141731Z
UID:10012304-1758369600-1758375000@fitnessfoodiestl.com
SUMMARY:Birthing Workshop: For Expectant Mothers & Partners
DESCRIPTION:Prepare for one of life’s most transformative experiences with our Prenatal Yoga course\, thoughtfully designed for expectant mothers and their birth partners. This nurturing and empowering program combines gentle yoga poses and movements tailored to support the pregnant body\, enhance strength and flexibility\, and promote deep relaxation in preparation for birth. Together with your partner\, you’ll learn hands-on support techniques\, effective communication strategies\, and vital breathing practices to ease labor pain and anxiety. These tools will help you build a strong foundation of teamwork\, trust\, and confidence as you approach the birthing process. Whether you’re a yoga beginner or a seasoned practitioner\, this course is open to all and provides a brave\, supportive space to bond with your partner while preparing for your baby’s arrival. Join us to cultivate mindfulness\, connection\, and readiness for this remarkable chapter in your lives. One ticket admits both partners.
URL:https://fitnessfoodiestl.com/event/birthing-workshop-a-practice-for-expectant-mothers-their-birth-partners/
LOCATION:Shanti Yoga Tower Grove\, 2601 South Kingshighway Boulevard #1st Floor\, St. Louis\, 63139\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250920T123000
DTEND;TZID=America/Chicago:20250920T133000
DTSTAMP:20260604T122622
CREATED:20250805T195007Z
LAST-MODIFIED:20260121T123619Z
UID:10011861-1758371400-1758375000@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-3-2/2025-09-20/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250920T141500
DTEND;TZID=America/Chicago:20250920T153000
DTSTAMP:20260604T122622
CREATED:20250805T195156Z
LAST-MODIFIED:20260121T123452Z
UID:10011876-1758377700-1758382200@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-5/2025-09-20/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250920T160000
DTEND;TZID=America/Chicago:20250920T173000
DTSTAMP:20260604T122622
CREATED:20250915T172200Z
LAST-MODIFIED:20250915T172200Z
UID:10012311-1758384000-1758389400@fitnessfoodiestl.com
SUMMARY:Restore + Recharge: New Moon Edition
DESCRIPTION:✨???? Addie’s back…and we can already smell the sage\, palo santo\, and essential oil blends! \nTake some time to slow down and set a New Moon intention with Addie. This monthly class will fill your Saturday evenings with aromatherapy and weighted eye pillows – the perfect combo for refueling and unblocking your future self\, one dreamy sesh at a time. \n✨???? Select Saturdays at 4:00pm\nSeptember 20\nOctober 25\nNovember 22\nDecember 20 \nYou’ll be ready to face the week ahead after this 75-min restorative practice.
URL:https://fitnessfoodiestl.com/event/restore-recharge-new-moon-edition/
LOCATION:Moonbird Yoga\, O’Fallon\, IL\, 330 West State Street\, O'Fallon\, IL\, 62269\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250920T160000
DTEND;TZID=America/Chicago:20250920T180000
DTSTAMP:20260604T122622
CREATED:20250910T015452Z
LAST-MODIFIED:20250910T015452Z
UID:10012282-1758384000-1758391200@fitnessfoodiestl.com
SUMMARY:Upper Body Alignment Workshop
DESCRIPTION:Upper Body Alignment\nTo receive the maximum benefits and instill longevity in one’s practice\, proper activation must take place to support the body’s natural structure in this area. We will discuss the importance of the hand\, wrist\, and forearm and how their relationship prepares us for further movement\, or holds us back.
URL:https://fitnessfoodiestl.com/event/upper-body-alignment-workshop/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250920T180000
DTEND;TZID=America/Chicago:20250920T190000
DTSTAMP:20260604T122622
CREATED:20250910T024352Z
LAST-MODIFIED:20250910T024352Z
UID:10012296-1758391200-1758394800@fitnessfoodiestl.com
SUMMARY:Shamanic Drum Circle
DESCRIPTION:Dive into the soothing beats of our Drum Circle. Led by Dr. Aria Thomé\, this transformative evening harnesses the therapeutic essence of percussion\, uniting participants in a rhythmic exploration to alleviate stress\, encourage mindfulness\, and nurture well-being. No drumming experience needed; just bring an open heart. Engage in grounding exercises\, rhythm exploration\, and meditation moments\, tapping into the healing of this ancient practice. Experience the harmonious resonance of the circle\, fostering relaxation and self-discovery. Whether seeking stress relief or a joyful musical escape\, our Drum Circle offers a space to reconnect. Feel the collective heartbeat as a source of comfort + rejuvenation.\n\nBring your drum or use one provided. This event is dedicated to healing the planet\, binding environmental wounds\, + raising awareness for Mother Earth. Step into the rhythm\, release tension\, and embark on a journey of self-discovery – where the power of the drum meets the art of healing\nThis event is donation based. You may bring cash or venmo your donation at the time of the event.
URL:https://fitnessfoodiestl.com/event/shamanic-drum-circle-4/
LOCATION:Shanti Yoga Tower Grove\, 2601 South Kingshighway Boulevard #1st Floor\, St. Louis\, 63139\, United States
CATEGORIES:Indoor,Wellness,Wellness General
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