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X-WR-CALDESC:Events for FitnessFoodieSTL
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DTSTART;TZID=America/Chicago:20250927T090000
DTEND;TZID=America/Chicago:20250927T100000
DTSTAMP:20260604T122908
CREATED:20250805T200151Z
LAST-MODIFIED:20251006T210702Z
UID:10011926-1758963600-1758967200@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-7/2025-09-27/
LOCATION:The KRe8 Place\, 2035 Washington Ave\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250927T093000
DTEND;TZID=America/Chicago:20250927T103000
DTSTAMP:20260604T122908
CREATED:20250922T144836Z
LAST-MODIFIED:20250923T043007Z
UID:10012495-1758965400-1758969000@fitnessfoodiestl.com
SUMMARY:Yoga Flow at Florentin
DESCRIPTION:We’re thrilled to bring back the Fall Flow Series at Florentin! Join us on the lawn starting September 27th at 9:30AM for a feel-good yoga flow\, then stick around to enjoy 10% off brunch\, bites\, or hand-pressed juice. See you on the grass\, friends!
URL:https://fitnessfoodiestl.com/event/yoga-flow-at-florentin/2025-09-27/
LOCATION:Florentin\, 5090 Delmar Blvd\, St. Louis\, MO\, 63108\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250927T100000
DTEND;TZID=America/Chicago:20250927T110000
DTSTAMP:20260604T122908
CREATED:20250423T211645Z
LAST-MODIFIED:20260406T201620Z
UID:10005579-1758967200-1758970800@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes.
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-26-2-2/2025-09-27/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250927T100000
DTEND;TZID=America/Chicago:20250927T150000
DTSTAMP:20260604T122908
CREATED:20250918T031244Z
LAST-MODIFIED:20250918T031748Z
UID:10012476-1758967200-1758985200@fitnessfoodiestl.com
SUMMARY:Stretch U St. Peters 15th Anniversary
DESCRIPTION:Celebrate 15 years of Stretch U with free stretches\, food\, drinks\, raffles\, special discounts & more! Don’t miss the fun!\n\n\nYou’re invited to help us celebrate Stretch U’s 15th Anniversary with an Open House you won’t want to miss! Join us for a fun-filled day featuring FREE demo stretches\, food and drinks\, raffle prizes\, exclusive discounts\, and more. Whether you’re a long-time client or brand new to Stretch U\, it’s the perfect chance to experience what we’re all about\, connect with our team\, and celebrate 15 years of helping people move and feel better. We can’t wait to see you there! \nTo RSVP for your demo stretch click Get Tickets (don’t worry\, it’s free!)\, and complete the quick registration \n???? (636) 685-0032 \n???? Learn more about us on our website
URL:https://fitnessfoodiestl.com/event/stretch-u-st-peters-15th-anniversary/
LOCATION:Stretch U St Peters\, 6143 Mid Rivers Mall Drive\, St. Peters\, MO\, 63304\, United States
CATEGORIES:Fitness General,FREE,Indoor
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DTSTART;TZID=America/Chicago:20250927T104500
DTEND;TZID=America/Chicago:20250927T113000
DTSTAMP:20260604T122908
CREATED:20250805T195318Z
LAST-MODIFIED:20260121T123414Z
UID:10011848-1758969900-1758972600@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-6/2025-09-27/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250927T120000
DTEND;TZID=America/Chicago:20250927T130000
DTSTAMP:20260604T122908
CREATED:20250922T185019Z
LAST-MODIFIED:20250922T185019Z
UID:10012517-1758974400-1758978000@fitnessfoodiestl.com
SUMMARY:Mini & Me MOVE Class
DESCRIPTION:Bring your kiddo to MOVE! Ages 4-11 suggested\, but all welcome. Class sign up includes on guardian and one kiddo\, each additional kiddo is $10.\n\nIn this hour-long class\, your instructor will take you through a warmup\, follow-the-leader style dance\, and end class with a cool down and meditation.\nBring a yoga mat if you have one (we have plenty to borrow)\, your sneakers\, and water. Not a dancer? No problem! This is a judgement-free zone and most of our clients do not come from a dance background. The only goal is to move our bodies and have fun!\n\nThank you for registering for class! YES HONEY has an 8 hour cancellation window. If you have an emergency w/in the 8 hours from class time\, please call and leave us a message at (314) 448-1217 or email us at hello@yeshoneystudio.com\, and we can assist. If you have to no show\, or late cancel (w/in 8 hour window) you forfeit your spot in the class. Members with class packs will loose their credit. Unlimited monthly and yearly members will be charged $10.\n\nWe do accept walk-ins\, but signing up helps our instructors know a head count. Our classes do sell out so signing up guarantees you a spot in class!
URL:https://fitnessfoodiestl.com/event/mini-me-move-class-2/
LOCATION:Yes Honey Studio\, 1519 Tower Grove Ave\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Dance,Family/Kids,Indoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250927T123000
DTEND;TZID=America/Chicago:20250927T133000
DTSTAMP:20260604T122908
CREATED:20250805T195007Z
LAST-MODIFIED:20260121T123619Z
UID:10011863-1758976200-1758979800@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-3-2/2025-09-27/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250927T130000
DTEND;TZID=America/Chicago:20250927T140000
DTSTAMP:20260604T122908
CREATED:20250915T175511Z
LAST-MODIFIED:20250915T175511Z
UID:10012400-1758978000-1758981600@fitnessfoodiestl.com
SUMMARY:Release & Restore: Yoga for Back & Neck Pain Workshop
DESCRIPTION:Join us for a nurturing yoga workshop designed to soothe chronic tension\, ease back and neck discomfort\, and promote spinal health. Through gentle stretching\, mindful movement\, and restorative poses\, you’ll learn practical tools to alleviate pain and cultivate lasting relief. Suitable for all levels – no yoga experience required. Leave feeling relaxed\, renewed and equipped with techniques for everyday wellness.
URL:https://fitnessfoodiestl.com/event/release-restore-yoga-for-back-neck-pain-workshop/
LOCATION:WholeBody Physical Therapy\, Running\, & Yoga Studio\, 406 West US Highway 40\, Troy\, IL\, 62294\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250927T140000
DTEND;TZID=America/Chicago:20250927T160000
DTSTAMP:20260604T122908
CREATED:20250922T155948Z
LAST-MODIFIED:20250922T155948Z
UID:10012501-1758981600-1758988800@fitnessfoodiestl.com
SUMMARY:From Stuck to Flow: A Transformational Breathwork Workshop
DESCRIPTION:Are you ready to release what’s been weighing you down?\nThrough the power of conscious\, connected breath\, you’ll move out of stress and tension and into clarity\, freedom\, and flow. \nIn this safe\, guided journey\, you’ll: \n✔ Release trapped emotions and old patterns \n✔ Reset your nervous system to deep calm \n✔ Reconnect to your authentic self \n✔ Leave feeling lighter\, freer\, and renewed \nThis isn’t just another workshop — it’s a transformational journey within. Guided by Stephanie Galvin\, Certified Breathwork Coach & Energy Healer\, you’ll be supported with music\, intuitive guidance\, and a safe\, trauma-informed container to let go of what’s been weighing you down. \n✨ Space is limited — claim your spot today and gift yourself this powerful reset. \n???? What if you could let go of years of stress in one afternoon?
URL:https://fitnessfoodiestl.com/event/from-stuck-to-flow-a-transformational-breathwork-workshop/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250927T141500
DTEND;TZID=America/Chicago:20250927T153000
DTSTAMP:20260604T122908
CREATED:20250805T195156Z
LAST-MODIFIED:20260121T123452Z
UID:10011878-1758982500-1758987000@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-5/2025-09-27/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250927T183000
DTEND;TZID=America/Chicago:20250927T194500
DTSTAMP:20260604T122908
CREATED:20250916T184404Z
LAST-MODIFIED:20250916T184545Z
UID:10012402-1758997800-1759002300@fitnessfoodiestl.com
SUMMARY:Sound Immersion Meditation Experience at Lyndell Institute
DESCRIPTION:Take relaxation to new depths as you experience gentle Yogic movement\, guided breath meditation\, and a sound bath featuring crystal bowls.\n\n\nJoin us for an evening of deep relaxation in our Sound Immersion Meditation Experience. We begin with gentle Qi Gong and Yogic movement to drop into our bodies\, progress into a guided breath meditation to calm our minds\, and indulge in a sound journey as we practice in the art of letting go. \n  \nExperience the deep\, grounding rhythms from the buffalo drum. Its powerful vibrations invite a sense of safety\, stability\, and inner awakening. \n  \nEnjoy the pure\, high-frequency energy of the crystal pyramid. Its shimmering tones create an atmosphere of transcendence and inner clarity\, clearing stagnant emotions and realigning your body’s natural energy flow. \n  \nImmerse yourself in waves of soothing\, celestial sound with crystal singing bowls. Each pure tone harmonizes the mind\, body\, and spirit\, promoting deep relaxation\, emotional release\, and energetic realignment. \n  \nExperience the expansive\, resonant tones of the chau gong as they wash over you like ocean waves\, dissolving stress and tension. \n  \nConclude with the delicate and enchanting sounds of koshi chimes as their gentle melodies dance through the air\, lifting your spirit and inviting deep peace and childlike wonder. \n  \nDress comfortably and bring blankets\, pillows\, eye masks\, and any additional items of comfort. Please arrive by 6:15 to check in\, set your space\, and get cozy.
URL:https://fitnessfoodiestl.com/event/sound-immersion-meditation-experience-at-lyndell-institute-4/
LOCATION:515 Huber Park Ct\, 515 Huber Park Court\, Weldon Spring\, MO\, 63304\, United States
CATEGORIES:Indoor,Wellness General
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/59b6f1ec765b31c0d1d262798bc50849.jpg
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