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DTSTART;TZID=America/Chicago:20251003T170000
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UID:10012992-1759510800-1759514400@fitnessfoodiestl.com
SUMMARY:FREE Warm Power Yoga Class at Gateway Yoga + Happy Hour (Taylor Swift Themed)
DESCRIPTION:✨????‍♀️ Calling all Swifties + Yogis! ????‍♀️✨ \nJoin us for a special edition of our FREE 1st Fridays Community Class + HH with guest teacher Alanna Gregg ???? \nWe’ll flow to the beats of Taylor Swift’s brand new album in a Warm Power 45 class designed to celebrate\, move\, and sweat it out together. Stay after for community Happy Hour — because what’s better than yoga + music + friends? \n???? Friday\, October 3rd\n???? 5:00pm\n???? Warm Beats ‘n Flow Power 45\n???? FREE community event (yes\, really!) \nWhether you know every Taylor Swift song or just love moving to music\, this class is all about joy\, community\, and connection. Bring a mat\, bring a friend\, and get ready to flow.
URL:https://fitnessfoodiestl.com/event/free-1st-friday-community-class/
LOCATION:Gateway Yoga STL\, 935 S Kirkwood Rd\, St. Louis\, MO\, 63122\, United States
CATEGORIES:FREE,Indoor,Yoga
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DTSTART;TZID=America/Chicago:20251003T180000
DTEND;TZID=America/Chicago:20251003T193000
DTSTAMP:20260604T091713
CREATED:20250929T184001Z
LAST-MODIFIED:20250929T184001Z
UID:10012991-1759514400-1759519800@fitnessfoodiestl.com
SUMMARY:3-in-1 Round Robin Pilates Workshop
DESCRIPTION:Take some time for yourself this holiday season and do something fun! This unique pop-up class is a “3-for-1 special\,” as it’s lead by 3 instructors teaching on 3 different modalities.\n\nYou’ll spend time on one then switching every 25 minutes until you’ve completed the circuit!\n\nSept 2025 Circuit\n1) Pilates + Jumpboard\n2) Pilates + Spine Corrector\n3) Pilates + Magic Cirlce\n\n\nLindsay Caine\n\n\nPilates Instructor\, Teacher Trainer\n\nA former dancer\, Lindsay appreciates the importance of fitness and balance in mind\, body and spirit. She has played many roles during her 20 years in the health and fitness industry\, including manager\, weight loss and wellness coach\, and in-home trainer.\n\nLindsay was first exposed to the Pilates method as a dancer back in 2001. She found herself returning to Pilates in 2009 seeking more strength and flexibility after having her 3 daughters. Her passion for health and movement guided Lindsay through completing the Core Center’s intense Pilates teacher training program. In addition to being a PMA certified Pilates Instructor\, Lindsay is Level 1 Healing Touch certified\, trained in barre method with CoreBarre\, and continues her study in the Franklin Method with Eric Franklin.\n\nLindsay’s love for Pilates comes from being able to work with all types of bodies and body conditions. No matter what your age or if you are starting from a place of disfunction\, pain\, or exceptional strength & fitness—Lindsay will help get your body moving towards maximum efficiency\, flexibility\, and strength!\n\nIn addition to her 3 daughters\, her teaching\, and study of movement science; Lindsay is also responsible for the programming\, scheduling\, and managing of the studios. She looks forward to assisting you with your health and fitness goals & scheduling needs here at the Pilates + Yoga Studio.
URL:https://fitnessfoodiestl.com/event/3-in-1-round-robin-pilates-workshop-2/
LOCATION:Pilates + Yoga Studio St. Louis\, 2001 South Hanley Ste.\, Brentwood\, MO\, 63144\, United States
CATEGORIES:Indoor,Pilates
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DTSTART;TZID=America/Chicago:20251003T183000
DTEND;TZID=America/Chicago:20251003T203000
DTSTAMP:20260604T091713
CREATED:20250918T042034Z
LAST-MODIFIED:20250918T042400Z
UID:10012487-1759516200-1759523400@fitnessfoodiestl.com
SUMMARY:Public Self-Defense Seminar at Lyndell Institute
DESCRIPTION:Learn simple\, practical\, effective\, powerful self-defense techniques. Discover the weapons of the mind\, voice\, and body. Empower yourself!\n\n\nIn this 2-Hour Intensive\, you will learn simple\, yet highly effective\, self-defense techniques. \nNo matter your age\, size\, skill\, or fitness level\, you will learn how to use your mind\, your voice\, and your body as a weapon in this dynamic and FUN class. Discover how to become more aware and more confident as you uncover the vulnerable targets of the body and learn how to utilize the weapons of your own body to disarm\, disable\, and free yourself from an attacker.
URL:https://fitnessfoodiestl.com/event/public-self-defense-seminar-at-lyndell-institute/
LOCATION:515 Huber Park Ct\, 515 Huber Park Court\, Weldon Spring\, MO\, 63304\, United States
CATEGORIES:Indoor,Strength Training/Bootcamp
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DTSTART;TZID=America/Chicago:20251003T184500
DTEND;TZID=America/Chicago:20251003T200000
DTSTAMP:20260604T091713
CREATED:20250918T035218Z
LAST-MODIFIED:20250918T035218Z
UID:10012484-1759517100-1759521600@fitnessfoodiestl.com
SUMMARY:Life of a Showgirl: Yoga Flow
DESCRIPTION:QUESTION…? ???????? Wanna know what THE LIFE OF A [yoga flow] GIRL is like? \nA new T. Swift album announcement HITS DIFFERENT when our Moonbird MASTERMINDS want to dive into the GOLD RUSH the buzz creates. So yogis\, it’s time to get out the MIRRORBALLs and our favorite CARDIGANs to fully embrace this fresh LAVENDER HAZE. \nHop in your GETAWAY CAR\, unroll your mat\, grab your OPALITE crystals\, and join us on the release day for the ultimate yoga evening…and END GAME (aka Savasana). Music will be loud\, vibes will be strong and drinks will be served. \n…READY FOR IT?\n✨???? Friday\, October 3 at 6:45pm \nThis is not a GLITCH – so there’s no NEED TO CALM DOWN\, RUIN THE FRIENDSHIP\, or SHAKE IT OFF. We know this pop up is on your WISH LIST and a part of your WILDEST DREAMS. Sequins\, sparkles and boas are encouraged! \nLONG STORY SHORT: It’s ACTUALLY ROMANTIC to send a MESSAGE IN A BOTTLE (or just this post) to all of your BEJEWELED besties and ELDEST DAUGHTERS so that no one is left at home saying “WOULD’VE COULD’VE SHOULD’VE.” There’s enough Swiftie love to fill our Nest EVERMORE. ????????
URL:https://fitnessfoodiestl.com/event/life-of-a-showgirl-yoga-flow/
LOCATION:Moonbird Yoga\, O’Fallon\, IL\, 330 West State Street\, O'Fallon\, IL\, 62269\, United States
CATEGORIES:Indoor,Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251003T190000
DTEND;TZID=America/Chicago:20251003T200000
DTSTAMP:20260604T091713
CREATED:20250918T034638Z
LAST-MODIFIED:20250918T034638Z
UID:10012483-1759518000-1759521600@fitnessfoodiestl.com
SUMMARY:The Life of a Yoga Student: A TS12 Flow Pop-Up
DESCRIPTION:Step into your mat era. We’ll flow through movement\, breath\, and stillness while listening to TS12 from start to finish—just as Taylor intended. Each sequence is designed to mirror the emotional journey of the album: grounding postures for the softer tracks\, powerful flows for the anthems\, and soothing rest to close as the final notes fade. \nEvery attendee will also be entered into our TS12 Giveaway! Several raffle winners will take home the album—including at least one lucky winner of a limited press edition. \nCome for the music\, stay for the movement\, and celebrate the life of a yoga student\, Taylor-style. \nSpace is limited. Registration is non-refundable / non-transferable. Book at the link in our bio!
URL:https://fitnessfoodiestl.com/event/the-life-of-a-yoga-student-a-ts12-flow-pop-up/
LOCATION:Brick City Yoga\, 2758 Wyoming Street\, St. Louis\, MO\, 63118\, United States
CATEGORIES:Indoor,Pilates
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