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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251018T083000
DTEND;TZID=America/Chicago:20251018T093000
DTSTAMP:20260604T091600
CREATED:20251013T165704Z
LAST-MODIFIED:20251013T165704Z
UID:10013424-1760776200-1760779800@fitnessfoodiestl.com
SUMMARY:Yoga in Pink: Fundraising for Breast Cancer
DESCRIPTION:Join us as we flow to fight against Breast Cancer! — flow IN PINK\, flow TO PINK\, flow to SUPPORT \nDuration: 45 Minutes \nTemperature: Heated to 90+ degrees \nClass Info: P!nK Playlist to our power vinyasa class inspired by the Journey Into Power sequence\, designed to get you moving\, breathing and out of your head. \nDonations to local breast cancer charity encouraged: https://secure.givelively.org/donate/gateway-to-hope/ashton-clote
URL:https://fitnessfoodiestl.com/event/yoga-in-pink-fundraising-for-breast-cancer/
LOCATION:Gateway Yoga STL\, 935 S Kirkwood Rd\, St. Louis\, MO\, 63122\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251018T090000
DTEND;TZID=America/Chicago:20251018T100000
DTSTAMP:20260604T091600
CREATED:20250805T200151Z
LAST-MODIFIED:20251006T210702Z
UID:10013178-1760778000-1760781600@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-7/2025-10-18/
LOCATION:The KRe8 Place\, 2035 Washington Ave\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251018T090000
DTEND;TZID=America/Chicago:20251018T100000
DTSTAMP:20260604T091600
CREATED:20250924T170605Z
LAST-MODIFIED:20251014T152316Z
UID:10012973-1760778000-1760781600@fitnessfoodiestl.com
SUMMARY:Aerial Beginner: Silks Sampler
DESCRIPTION:Come fly with us in our Beginner Silks Workshops! No previous experience is necessary. This is a great way to check out our studio\, meet an instructor\, and get a feel for what Bumbershoot is all about. \nAges 13 and up. \nThis class is a fun\, beginner friendly introduction to Aerial fabric or “Silks” which is a very strong fabric that we climb on. If you are excited about climbing\, wrapping\, and playing in the air while supported by a fabric\, this is the class for you!
URL:https://fitnessfoodiestl.com/event/aerial-beginner-silks-sampler-6/2025-10-18/
LOCATION:Bumbershoot Aerial Arts\, 2200 Gravois Avenue\, St. Louis\, 63104
CATEGORIES:Dance,Indoor
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/Captura-de-pantalla-2025-10-14-104119.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251018T090000
DTEND;TZID=America/Chicago:20251018T100000
DTSTAMP:20260604T091600
CREATED:20251007T202753Z
LAST-MODIFIED:20251007T203042Z
UID:10013411-1760778000-1760781600@fitnessfoodiestl.com
SUMMARY:Puppy Yoga at Hexagon Alley with Sarah's Yoga Studio
DESCRIPTION:Part yoga + part fundraiser + part puppy cuddle session = all fun! \n\n\nJoin Us for an Unforgettable Puppy Yoga Experience! \nDive into a unique yoga session that promises joy and relaxation like never before. Picture yourself stretching into calming poses while being surrounded by the lively energy of playful puppies! \n  \nRelax and Unwind \nEscape the daily grind and enjoy a peaceful\, quality time with your favorite people. Bring your friends\, family\, or take some time just for yourself! \n  \nPuppy Playtime \nImmerse yourself in the joyful energy of puppies as they frolic around you. Plus\, support their development by helping them socialize. Fall in love with one of our adorable pups? They’re all available for adoption\, giving you the chance to welcome a new family member into your home. \n  \nEvent Details \n\nCost: $28 per person\nMats: Bring your own or rent one for just $5\nFamily-Friendly: Perfect for all ages!\n\nJoin us for a day filled with love\, laughter\, and wagging tails!
URL:https://fitnessfoodiestl.com/event/puppy-yoga-at-hexagon-alley-with-sarahs-yoga-studio/
LOCATION:Hexagon Alley\, 111 South 9th Street\, #10\, Columbia\, MO\, 65201\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/10/50616603d5c48ab1dc19ec917741c088.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251018T090000
DTEND;TZID=America/Chicago:20251018T100000
DTSTAMP:20260604T091600
CREATED:20251013T133154Z
LAST-MODIFIED:20251013T133154Z
UID:10013419-1760778000-1760781600@fitnessfoodiestl.com
SUMMARY:Keep A Breast Fundraiser Class at Chicken N Pickle
DESCRIPTION:Pink isn’t just a color — it’s a movement. 🎀\nWe’re hosting a special Stroller Strides workout in support of Keep A Breast\, and we’d love to see you there. Bring your stroller\, bring a friend\, wear your pink\, and let’s sweat for something bigger than ourselves. 💪
URL:https://fitnessfoodiestl.com/event/keep-a-breast-fundraiser-class-at-chicken-n-pickle/
LOCATION:Chicken N Pickle\, 1500 S Main St\, St Charles\, MO\, 63303\, United States
CATEGORIES:Indoor,Strength Training/Bootcamp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251018T093000
DTEND;TZID=America/Chicago:20251018T103000
DTSTAMP:20260604T091600
CREATED:20250922T144836Z
LAST-MODIFIED:20250923T043007Z
UID:10012899-1760779800-1760783400@fitnessfoodiestl.com
SUMMARY:Yoga Flow at Florentin
DESCRIPTION:We’re thrilled to bring back the Fall Flow Series at Florentin! Join us on the lawn starting September 27th at 9:30AM for a feel-good yoga flow\, then stick around to enjoy 10% off brunch\, bites\, or hand-pressed juice. See you on the grass\, friends!
URL:https://fitnessfoodiestl.com/event/yoga-flow-at-florentin/2025-10-18/
LOCATION:Florentin\, 5090 Delmar Blvd\, St. Louis\, MO\, 63108\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251018T093000
DTEND;TZID=America/Chicago:20251018T103000
DTSTAMP:20260604T091600
CREATED:20251007T203211Z
LAST-MODIFIED:20251014T175144Z
UID:10013412-1760779800-1760783400@fitnessfoodiestl.com
SUMMARY:Halloween Yoga Flow + Bloody Mimosas
DESCRIPTION:Witch\, Please. A 60-minute flow to exorcise your feelings and get in the Halloween spirit. BYO broom and emotional baggage.\n\n\nThis 60-minute vinyasa flow is designed to help you release stuck energy\, step into the shadows\, and move through emotional blocks to reconnect with your inner wisdom. \nExpect a witchy playlist\, good vibes\, dynamic movement\, and grounding postures to release what no longer serves you. Make space for clarity\, presence\, and maybe a little magic. \nBring your mat and whatever you’re ready to let go of. We’ll take care of the rest. \nYour entry ticket includes a blood orange mimosa after class to get into the Halloween spirit! Alocholic and non-alcholic options available.
URL:https://fitnessfoodiestl.com/event/halloween-yoga-flow/
LOCATION:Gatsby Events STL\, 2017 Chouteau Avenue\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/10/984bf1513e426dfabc4d92baa96a7fc6.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251018T093000
DTEND;TZID=America/Chicago:20251018T103000
DTSTAMP:20260604T091600
CREATED:20251014T151047Z
LAST-MODIFIED:20251014T151047Z
UID:10013436-1760779800-1760783400@fitnessfoodiestl.com
SUMMARY:Yoga in Pink: Fundraising for Breast Cancer
DESCRIPTION:Join us as we flow to fight against Breast Cancer! — flow IN PINK\, flow TO PINK\, flow to SUPPORT \nDuration: 60 Minutes \nTemperature: Heated to 90+ degrees \nClass Info: Pink Floyd Playlist to our power vinyasa class inspired by the Journey Into Power sequence\, designed to get you moving\, breathing and out of your head. \nDonations to local breast cancer charity encouraged: https://secure.givelively.org/donate/gateway-to-hope/ashton-clote
URL:https://fitnessfoodiestl.com/event/yoga-in-pink-fundraising-for-breast-cancer-2/
LOCATION:Gateway Yoga STL\, 935 S Kirkwood Rd\, St. Louis\, MO\, 63122\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251018T100000
DTEND;TZID=America/Chicago:20251018T110000
DTSTAMP:20260604T091600
CREATED:20250423T211645Z
LAST-MODIFIED:20260406T201620Z
UID:10005585-1760781600-1760785200@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes.
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-26-2-2/2025-10-18/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251018T100000
DTEND;TZID=America/Chicago:20251018T110000
DTSTAMP:20260604T091600
CREATED:20251006T132134Z
LAST-MODIFIED:20251014T175829Z
UID:10013144-1760781600-1760785200@fitnessfoodiestl.com
SUMMARY:FirefightHER Workout for a Cause
DESCRIPTION:Grab a friend and experience one of the most unique workouts of the year—our signature FirefightHER Workout\, now in its 7th year! \nWhat to Expect \n\n\nA powerful 50-minute\, station-based workout using real firefighter equipment \n\n\nMovements tailored to all fitness levels—you set the intensity \n\n\nAn empowering community of women coming together for strength\, fun\, and photos \n\n\nA portion of proceeds donated to Take Part Foundation \n\n\nThis Year’s Bonus — FREE Vendors! \n\n\nSupplement Superstore: complimentary pre/post workout drinks \n\n\nRadiant Rehydration: free B12 shots (optional upgrade to wellness IVs) \n\n\nA Beautiful Bean Coffee: complimentary coffee to keep you energized \n\n\nSpecial PerkThe first 50 people to register receive an exclusive goody bag filled with products from 10+ local businesses. \nEvent Details \n\n\nYou are registering for the 10AM time slot \n\n\nPlease arrive 5–10 minutes early for check-in and free vendor “shopping” \n\n\nBoth partners must register for the same session. \n\n\nDon’t have a partner yet? Write “need one” or “still checking” in the partner box—we’ll match you up before the event. \n\n\n\n\nSpots are limited—secure your place today for this unforgettable experience! \nHappy to answer any questions you have! Email Katy at strongasamotherstl@gmail.com \nDate: October 18\, 2025 \nTime: 10:00 AM to 10:50 AM \n\nLocation: Brentwood Fire House\n\n8756 Eulalie Ave\nBrentwood\, MO 63144 US \n\n\nSpaces Left: 9
URL:https://fitnessfoodiestl.com/event/firefighther-workout-event/
LOCATION:Brentwood Fire House\, 8756 Eulalie Ave\, Brentwood\, MO\, 63144\, United States
CATEGORIES:Fitness General,Indoor,Strength Training/Bootcamp
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/10/Captura-de-pantalla-2025-10-14-105825.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251018T104500
DTEND;TZID=America/Chicago:20251018T113000
DTSTAMP:20260604T091600
CREATED:20250805T195318Z
LAST-MODIFIED:20260121T123414Z
UID:10013196-1760784300-1760787000@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-6/2025-10-18/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251018T123000
DTEND;TZID=America/Chicago:20251018T133000
DTSTAMP:20260604T091600
CREATED:20250805T195007Z
LAST-MODIFIED:20260121T123619Z
UID:10013232-1760790600-1760794200@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-3-2/2025-10-18/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251018T140000
DTEND;TZID=America/Chicago:20251018T153000
DTSTAMP:20260604T091600
CREATED:20251007T202439Z
LAST-MODIFIED:20251007T202439Z
UID:10013410-1760796000-1760801400@fitnessfoodiestl.com
SUMMARY:Cats on Mats: Yoga & Kitten Cuddles for a Cause
DESCRIPTION:Get ready to swap downward-facing dog for playful kitten cuddles at Cats on Mats\, a unique donation based yoga event benefiting OpSPOT (Operation SPOT—Stop Pet Overpopulation Today). Join Alicia for a gentle yoga session where adorable shelter kittens and cats will roam freely\, offering heartwarming companionship while you move through gentle yoga postures. \nAll proceeds will go toward OpSPOT’s mission of ending unnecessary euthanasia by providing low-cost spay/neuter and immunization services\, and promoting responsible pet ownership. Whether you’re a seasoned yogi or just curious about snuggling some kittens\, this event is the perfect blend of relaxation and a great cause. \nPlus\, you’ll meet adoptable cats looking for their forever homes! Join us and make a difference—one purr at a time!
URL:https://fitnessfoodiestl.com/event/cats-on-mats-yoga-kitten-cuddles-for-a-cause/
LOCATION:Joy of Yoga\, 8918 Manchester Rd\, St. Louis\, MO\, 63144\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251018T140000
DTEND;TZID=America/Chicago:20251018T160000
DTSTAMP:20260604T091600
CREATED:20250922T184151Z
LAST-MODIFIED:20250922T184730Z
UID:10012516-1760796000-1760803200@fitnessfoodiestl.com
SUMMARY:Pumpkins & Pilates Hot Mat
DESCRIPTION:Carve out time for yourself at Pumpkins & Pilates – a fun event combining hot mat Pilates and fall vibes!\n\n\nWelcome to Pumpkins & Pilates at Casa Di Pilates! Join us for a fun and festive event combining the core-strengthening benefits of Pilates with the seasonal spirit of pumpkins. Get ready to sculpt your body and enjoy the fall vibes in a welcoming atmosphere. Whether you’re a Pilates pro or a newbie\, this event is perfect for all levels. Come dressed in your favorite workout gear and get ready to sweat it out while surrounded by autumn decorations. Don’t miss out on this unique opportunity to blend fitness and fun!
URL:https://fitnessfoodiestl.com/event/pumpkins-pilates-hot-mat/
LOCATION:Casa Di Pilates\, 1530 South Kingshighway Boulevard\, #Suite 204\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Indoor,Pilates
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/3b930696d4073cba76a69521657bdaba.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251018T141500
DTEND;TZID=America/Chicago:20251018T153000
DTSTAMP:20260604T091600
CREATED:20250805T195156Z
LAST-MODIFIED:20260121T123452Z
UID:10013214-1760796900-1760801400@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-5/2025-10-18/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251018T143000
DTEND;TZID=America/Chicago:20251018T153000
DTSTAMP:20260604T091600
CREATED:20251013T185523Z
LAST-MODIFIED:20251013T185523Z
UID:10013426-1760797800-1760801400@fitnessfoodiestl.com
SUMMARY:FREE Box + Yoga Flow Class at Saint Louis Boxing Club
DESCRIPTION:Ready to punch it out and power up? 💥\nJoin us for a FREE box + flow class with Saint Louis Boxing Club on October 18 at 2:30PM!\nIt’s your chance to sweat\, move\, and connect with our Living Well community — no experience needed\, just bring your energy. \n💬 DM or contact @livingwell.stl to reserve your spot — pre-registration required!
URL:https://fitnessfoodiestl.com/event/free-box-yoga-flow-class-at-saint-louis-boxing-club/
LOCATION:Saint Louis Boxing Club\, 3515 South Big Bend Boulevard\, St. Louis\, MO\, 63143\, United States
CATEGORIES:FREE,Indoor,Strength Training/Bootcamp,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251018T153000
DTEND;TZID=America/Chicago:20251018T163000
DTSTAMP:20260604T091600
CREATED:20250924T144301Z
LAST-MODIFIED:20251014T150235Z
UID:10012960-1760801400-1760805000@fitnessfoodiestl.com
SUMMARY:POMSQUAD Fitness + Pour at Hidden Gem
DESCRIPTION:Shimmy & shake your poms in POMSQUAD Fitness\, followed by a sip & social at Hidden Gem-STL’s disco dive bar!\n\n\nGet ready to shimmy & shake your poms to today’s hits and yesterday’s favorites! Join us for a POMSQUAD fitness dance workout followed by delicious drinks at Hidden Gem – STL’s disco dive bar! \nPOMSQUAD is a super fun\, immensely positive\, high energy dance fitness class using pom poms! Inclusive\, encouraging\, and easy to follow classes are designed to strengthen and tone the body. Featuring a variety of dance styles and unique choreography\, there is something for every type of spirit leader in each and every class! \nWe are a safe space for ALL and ALL are welcome to be part of our squad! Ready?! OK! \nPost workout\, we’ll sip & socialize with a disco themed cocktail/mocktail (or more!) Whether you’re a fitness enthusiast\, dancing queen\, or wanting to releaee your inner cheerleader\, this event is perfect for anyone looking to have a good time and a great outing with friends! \nPlease note that this event is reserved for attendees ages 21+. Come prepared to show valid identification. \nAdmission includes the POMSQUAD fitness class and a complimentary drink ticket. \n  \nCome Prepared: Wear workout gear\, workout shoes you can move in and bring a water bottle. \nA Word on Accessibility: If you need any assistance in order to feel supported at one of our events\, please reach out to us directly. If you have any specific needs\, concerns\, injuries\, or limitations\, please let us know either via email in advance\, or connect with our certified PONSQUAD instructors directly before the workout begins. \nContact us at rebelandroar@gmail.com
URL:https://fitnessfoodiestl.com/event/pomsquad-fitness-pour-at-hidden-gem/
LOCATION:Hidden Gem\, 3118 Locust Street\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Dance,Fitness General,Indoor
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/3070d99b5edafd144e01252d48fdcadf.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251018T160000
DTEND;TZID=America/Chicago:20251018T171500
DTSTAMP:20260604T091600
CREATED:20251013T130211Z
LAST-MODIFIED:20251013T130211Z
UID:10013416-1760803200-1760807700@fitnessfoodiestl.com
SUMMARY:Healing Breathwork for Balance & Harmony
DESCRIPTION:This guided breathwork session is designed to help you release tension\, restore inner calm\, and reconnect with your natural balance. Through a 2 part active breathing practice\, you will ground your energy\, soothe your nervous system\, gently release stored emotions and stress\, and cultivate a sense of harmony and centeredness. By the end of the session\, you will leave feeling lighter\, refreshed\, and more connected to yourself. \nAll levels are welcome. Come as you are. \nOptional to bring a blanket and eye mask to allow your breath to guide you back into balance.
URL:https://fitnessfoodiestl.com/event/healing-breathwork-for-balance-harmony/
LOCATION:Joy of Yoga\, 8918 Manchester Rd\, St. Louis\, MO\, 63144\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251018T183000
DTEND;TZID=America/Chicago:20251018T200000
DTSTAMP:20260604T091600
CREATED:20251013T123912Z
LAST-MODIFIED:20251013T123912Z
UID:10013414-1760812200-1760817600@fitnessfoodiestl.com
SUMMARY:Shamanic Drum Circle
DESCRIPTION:Dive into the soothing beats of our Drum Circle. Led by Dr. Aria Thomé\, this transformative evening harnesses the therapeutic essence of percussion\, uniting participants in a rhythmic exploration to alleviate stress\, encourage mindfulness\, and nurture well-being. No drumming experience needed; just bring an open heart. Engage in grounding exercises\, rhythm exploration\, and meditation moments\, tapping into the healing of this ancient practice. Experience the harmonious resonance of the circle\, fostering relaxation and self-discovery. Whether seeking stress relief or a joyful musical escape\, our Drum Circle offers a space to reconnect. Feel the collective heartbeat as a source of comfort + rejuvenation.\n\nBring your drum or use one provided. This event is dedicated to healing the planet\, binding environmental wounds\, + raising awareness for Mother Earth. Step into the rhythm\, release tension\, and embark on a journey of self-discovery – where the power of the drum meets the art of healing\nThis event is donation based. You may bring cash or venmo your donation at the time of the event.
URL:https://fitnessfoodiestl.com/event/shamanic-drum-circle-5/
LOCATION:Shanti Yoga Tower Grove\, 2601 South Kingshighway Boulevard #1st Floor\, St. Louis\, 63139\, United States
CATEGORIES:Indoor,Wellness,Wellness General
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251018T190000
DTEND;TZID=America/Chicago:20251018T200000
DTSTAMP:20260604T091600
CREATED:20251013T124213Z
LAST-MODIFIED:20251013T124404Z
UID:10013415-1760814000-1760817600@fitnessfoodiestl.com
SUMMARY:New Moon Yoga\, Meditation and Reiki Drumming
DESCRIPTION:Under the gentle glow of the half moon\, join us for Moonlit Flow\, a class designed to harmonize your mind\, body\, and spirit. Begin with a fluid yoga sequence that encourages release and rejuvenation\, setting the stage for deep introspection. Transition into a guided meditation that aligns with the half moon’s balancing energy\, helping you reflect and set intentions for growth. The experience culminates with a Reiki drumming session that resonates with the half moon’s vibrations\, enhancing your connection to its transformative power. Embrace the half moon’s magic and let it guide you toward clarity and renewal.
URL:https://fitnessfoodiestl.com/event/yoga-kitten-cuddles-for-a-cause/
LOCATION:Joy of Yoga\, 8918 Manchester Rd\, St. Louis\, MO\, 63144\, United States
CATEGORIES:Indoor,Wellness General,Yoga
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END:VCALENDAR