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X-ORIGINAL-URL:https://fitnessfoodiestl.com
X-WR-CALDESC:Events for FitnessFoodieSTL
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20251026
DTEND;VALUE=DATE:20251027
DTSTAMP:20260604T073812
CREATED:20251015T041416Z
LAST-MODIFIED:20251021T190055Z
UID:10013443-1761465600-1761498000@fitnessfoodiestl.com
SUMMARY:Barre3 St Charles Breast Cancer Awareness Weekend
DESCRIPTION:Join us for our Breast Cancer Awareness Weekend 💕 October 25–26 as we support the Karen Weidinger Foundation! \n💖 All classes are free for members and $20 for non-members — every dollar goes directly to the foundation.\n🎟️ Don’t miss our raffle for barre3 goodies + gift cards! Tickets available all weekend long.\n🍪 Grandma Cookies will be at the studio on Saturday for a post-class treat!\n💗 Wear your pink\, move with purpose\, and sign up today using the link in bio — just follow the 3 steps! \nBreast Cancer Awareness weekend supporting the @karen4akause foundation. We will have treats\, a donation-based raffle\, and discounted class of $20 – all donations to the Karen Weidinger Foundation. Wear your pink and sign up today! \n\n\n\n\n\n\n\nA one-time donation to Karen Weidinger Foundation. Your donation will go towards supporting women in Saint Charles County\, Missouri as they battle breast cancer. If you wish to donate more than $1\,000 please reach out to us!\n\n\n\n\n\n\n\n\n\n\nStep 1: Donate here –  https://donate.stripe.com/6oE7tE0X41hH9vGeUU\nStep 2: Send an email to Barre3 with a screen shot of your donation – stcharles@barre3.com\nStep 3: Book Your Class:  Barre3 St Charles x Karen Weidinger Foundation Donation Class | barre3 St. Charles\nNeed help? Email us at stcharles@barre3.com or call us at 636-688-7340
URL:https://fitnessfoodiestl.com/event/breast-cancer-awareness-barre-weekend/2025-10-26/
LOCATION:Barre3\, St. Charles\, 333 1st Capitol Dr\, St Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Yoga
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251026T090000
DTEND;TZID=America/Chicago:20251026T100000
DTSTAMP:20260604T073812
CREATED:20250805T200151Z
LAST-MODIFIED:20251006T210702Z
UID:10013181-1761469200-1761472800@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-7/2025-10-26/
LOCATION:The KRe8 Place\, 2035 Washington Ave\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251026T090000
DTEND;TZID=America/Chicago:20251026T100000
DTSTAMP:20260604T073812
CREATED:20251014T180157Z
LAST-MODIFIED:20251022T043027Z
UID:10013440-1761469200-1761472800@fitnessfoodiestl.com
SUMMARY:TruNorth Fitness Fundraising Workout: Support Women w/ Breast Cancer
DESCRIPTION:🎗️ Fundraising Workout — Sunday\, October 26th at 9:00 AM\nat TruNorth Fitness | Chesterfield\, MO \nThis October\, we’re proud to partner with Rebuild a B**** (RAB)— a nonprofit founded by cancer survivors to help women reclaim their strength\, resilience\, and confidence beyond treatment. 💪💗 \nEvery rep\, every drop of sweat\, every dollar raised goes directly to RAB scholarships\, giving women access to the physical and mental health resources they need to heal and rise stronger after breast cancer. \n✨ $35 drop-in | All proceeds go to RAB\n✨ 30 spots available — sign up through the link in bio\n✨ Can’t make it? Donations are also welcome through RAB’s page! \nLet’s show up big for the women who’ve fought even bigger battles. 💞
URL:https://fitnessfoodiestl.com/event/breast-cancer-fundraising-workout/
LOCATION:TRUNORTH FITNESS\, 4 Clarkson Wilson Center\, Chesterfield\, MO\, 63017\, United States
CATEGORIES:Fitness General,Indoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251026T090000
DTEND;TZID=America/Chicago:20251026T100000
DTSTAMP:20260604T073812
CREATED:20251015T181154Z
LAST-MODIFIED:20251015T181154Z
UID:10013458-1761469200-1761472800@fitnessfoodiestl.com
SUMMARY:Yoga & Lattes
DESCRIPTION:Yoga is a holistic practice that incorporates breathing\, exercises\, and meditation. Our Yoga sessions are designed to: Physical Health: Enhancing flexibility\, strength\, and balance\, and possibly aiding in managing certain health conditions. Mental Well-being: Reducing stress\, promoting relaxation\, and improving mental clarity and focus. Spiritual Growth: Fostering self-awareness\, mindfulness\, and a deeper connection with oneself and the world around.
URL:https://fitnessfoodiestl.com/event/yoga-lattes-3/
LOCATION:The Tease MVMT\, 735 S River Rd suite 150\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251026T100000
DTEND;TZID=America/Chicago:20251026T110000
DTSTAMP:20260604T073812
CREATED:20250423T211645Z
LAST-MODIFIED:20260406T201620Z
UID:10005588-1761472800-1761476400@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes.
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-26-2-2/2025-10-26/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251026T100000
DTEND;TZID=America/Chicago:20251026T110000
DTSTAMP:20260604T073812
CREATED:20251021T140335Z
LAST-MODIFIED:20251021T140655Z
UID:10013485-1761472800-1761476400@fitnessfoodiestl.com
SUMMARY:Eleventh + Om: Morning Yoga at AC Hotel Clayton
DESCRIPTION:Join lululemon ambassador\, Andrea Cox\, for morning yoga at The Elevation Ballroom at the AC Hotel Clayton. Brunch at High Bar to follow.\n\n\nStart your Sunday in serenity at Eleventh + Om\, a rejuvenating morning yoga session in the stunning Elevation Ballroom atop The AC Hotel Clayton. \nDate: Sunday\, October 26th \nTime: 9:45 a.m. – 10:45 a.m. \nInstructor: Andrea Cox \nAfter class\, keep the good vibes flowing with brunch at High Bar Clayton complete with a complimentary mimosa to toast your morning. \nCost: Class is $5 to attend and payment will be collected at the door by Andrea via Venmo or Paypal. \nNote: Space is limited\, reserve your spot today!
URL:https://fitnessfoodiestl.com/event/eleventh-om-yoga-at-the-elevation-ballroom-atop-the-ac-hotel-clayton/
LOCATION:AC Hotel St. Louis Clayton\, 227 South Central Avenue\, Clayton\, MO\, 63105\, United States
CATEGORIES:Indoor,Wellness General,Yoga
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251026T104500
DTEND;TZID=America/Chicago:20251026T113000
DTSTAMP:20260604T073812
CREATED:20250805T195318Z
LAST-MODIFIED:20260121T123414Z
UID:10013199-1761475500-1761478200@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-6/2025-10-26/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251026T123000
DTEND;TZID=America/Chicago:20251026T133000
DTSTAMP:20260604T073812
CREATED:20250805T195007Z
LAST-MODIFIED:20260121T123619Z
UID:10013235-1761481800-1761485400@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-3-2/2025-10-26/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251026T123000
DTEND;TZID=America/Chicago:20251026T133000
DTSTAMP:20260604T073812
CREATED:20250924T170945Z
LAST-MODIFIED:20250930T191027Z
UID:10012977-1761481800-1761485400@fitnessfoodiestl.com
SUMMARY:Aerial Beginner: Silks Sampler
DESCRIPTION:Come fly with us in our Beginner Silks Workshops! No previous experience is necessary. This is a great way to check out our studio\, meet an instructor\, and get a feel for what Bumbershoot is all about. \nAges 13 and up. \nThis class is a fun\, beginner friendly introduction to Aerial fabric or “Silks” which is a very strong fabric that we climb on. If you are excited about climbing\, wrapping\, and playing in the air while supported by a fabric\, this is the class for you!
URL:https://fitnessfoodiestl.com/event/aerial-beginner-silks-sampler-7/2025-10-26/
LOCATION:Bumbershoot Aerial Arts\, 2200 Gravois Avenue\, St. Louis\, 63104
CATEGORIES:Dance,Indoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251026T141500
DTEND;TZID=America/Chicago:20251026T153000
DTSTAMP:20260604T073812
CREATED:20250805T195156Z
LAST-MODIFIED:20260121T123452Z
UID:10013217-1761488100-1761492600@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-5/2025-10-26/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251026T160000
DTEND;TZID=America/Chicago:20251026T171500
DTSTAMP:20260604T073812
CREATED:20250930T164319Z
LAST-MODIFIED:20250930T164319Z
UID:10013134-1761494400-1761498900@fitnessfoodiestl.com
SUMMARY:Breath & Meditation
DESCRIPTION:Prepare your mind and heart for the busy-ness of the holiday season with group meditation. Join Joe this month as he guides you through a practice inspired by Patanjali’s Yoga Sutra 1.33 on the four locks and keys\, which offer a simple approach to relationships: \n\n\nFriendliness to the Happy \n\n\nCompassion to the Unhappy \n\n\nDelight to the Virtuous \n\n\nDisregard to the Unvirtuoul
URL:https://fitnessfoodiestl.com/event/breath-meditation-3/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251026T180000
DTEND;TZID=America/Chicago:20251026T190000
DTSTAMP:20260604T073812
CREATED:20251015T180650Z
LAST-MODIFIED:20251015T180650Z
UID:10013457-1761501600-1761505200@fitnessfoodiestl.com
SUMMARY:Sound Bath Meditation- Age 7+ with Cat Zen Cafe and Lounge
DESCRIPTION:Escape the hustle and bustle of daily life and immerse yourself in a tranquil oasis of sound and feline companionship. Join us at Cat Zen Cafe and Lounge for a rejuvenating sound bath healing session led by Crystal Bath Company amidst the playful purrs and gentle presence of our feline friends. \nThis event is for ages 7 and up. Children must be able to sit quietly for one hour. \nThings to bring: yoga mat\, blanket\, bolster or pillow. Anything you’ll need to sit/lay comfortably on the floor for 75 minutes
URL:https://fitnessfoodiestl.com/event/sound-bath-meditation-age-7-with-cat-zen-cafe-and-lounge/
LOCATION:Cat Cafe and Lounge\, 319 N Main Street\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Family/Kids,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251026T183000
DTEND;TZID=America/Chicago:20251026T200000
DTSTAMP:20260604T073812
CREATED:20251013T201046Z
LAST-MODIFIED:20251013T201046Z
UID:10013430-1761503400-1761508800@fitnessfoodiestl.com
SUMMARY:Hot Stone Savasana
DESCRIPTION:Science tells us our nervous systems are better able to grow calm with the addition of heat and heaviness. Therapeutic use of hot stones is one such application that has been proven to decrease muscular pain\, reduce stress\, and increase circulation. Hot Stone Savasana is a unique\, spa-like experience that upgrades your typical yoga rest with the weight and warmth of basalt stones for deep relaxation. \nThis 90-minute event will open with a gentle flow to soothe and stretch the muscles\, and close with guided meditation in a fully-supported savasana. Your final resting pose will be enhanced with personalized placement of hot stones to support an elevated state of calm and clarity.
URL:https://fitnessfoodiestl.com/event/hot-stone-savasana/
LOCATION:Joy of Yoga\, 8918 Manchester Rd\, St. Louis\, MO\, 63144\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251026T193000
DTEND;TZID=America/Chicago:20251026T203000
DTSTAMP:20260604T073812
CREATED:20251015T191646Z
LAST-MODIFIED:20251015T191646Z
UID:10013463-1761507000-1761510600@fitnessfoodiestl.com
SUMMARY:New Moon Yoga Nidra: A Journey Inward
DESCRIPTION:The new moon marks the beginning of a fresh lunar cycle—a natural invitation to pause\, reflect\, and set intentions for the month ahead. Rooted in stillness\, New Moon Yoga Nidra offers space to align with the energy of renewal. Yoga nidra\, often called “yogic sleep\,” is a guided meditation practice of conscious rest. In this deeply restorative state\, the body softens into ease while the mind rests in quiet awareness. From this fertile ground\, students are invited to plant seeds of intention that can take root both on and off the mat. This monthly class provides a gentle\, supported space to step away from busyness and turn inward. Through intention setting\, breath awareness\, and guided rotation of consciousness\, participants cultivate clarity and renewal. The 45-minute nidra concludes with 15 minutes of quiet integration—time to journal\, reflect\, or simply rest before reentering the journey ahead.
URL:https://fitnessfoodiestl.com/event/new-moon-yoga-nidra-a-journey-inward-2/
LOCATION:Shanti Yoga Tower Grove\, 2601 South Kingshighway Boulevard #1st Floor\, St. Louis\, 63139\, United States
CATEGORIES:Indoor,Wellness General
END:VEVENT
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