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X-WR-CALDESC:Events for FitnessFoodieSTL
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DTSTART;TZID=America/Chicago:20251101T090000
DTEND;TZID=America/Chicago:20251101T100000
DTSTAMP:20260604T051705
CREATED:20250805T200151Z
LAST-MODIFIED:20251006T210702Z
UID:10013182-1761987600-1761991200@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-7/2025-11-01/
LOCATION:The KRe8 Place\, 2035 Washington Ave\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251101T090000
DTEND;TZID=America/Chicago:20251101T100000
DTSTAMP:20260604T051705
CREATED:20251028T000816Z
LAST-MODIFIED:20251028T000816Z
UID:10013794-1761987600-1761991200@fitnessfoodiestl.com
SUMMARY:Aerial Beginner: Silks Sampler
DESCRIPTION:Come fly with us in our Beginner Silks Workshops! No previous experience is necessary. This is a great way to check out our studio\, meet an instructor\, and get a feel for what Bumbershoot is all about. \nAges 13 and up. \nThis class is a fun\, beginner friendly introduction to Aerial fabric or “Silks” which is a very strong fabric that we climb on. If you are excited about climbing\, wrapping\, and playing in the air while supported by a fabric\, this is the class for you!
URL:https://fitnessfoodiestl.com/event/aerial-beginner-silks-sampler-8/
LOCATION:Bumbershoot Aerial Arts\, 2200 Gravois Avenue\, St. Louis\, 63104
CATEGORIES:Dance,Indoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251101T100000
DTEND;TZID=America/Chicago:20251101T110000
DTSTAMP:20260604T051705
CREATED:20250423T211645Z
LAST-MODIFIED:20260406T201620Z
UID:10013117-1761991200-1761994800@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes.
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-26-2-2/2025-11-01/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251101T103000
DTEND;TZID=America/Chicago:20251101T150000
DTSTAMP:20260604T051705
CREATED:20251028T003155Z
LAST-MODIFIED:20251028T003418Z
UID:10013799-1761993000-1762009200@fitnessfoodiestl.com
SUMMARY:Kitten Yoga Fundraiser
DESCRIPTION:Find peace knowing you’re saving lives while nourishing your mind\, body & soul—and maybe even meeting your soul cat.\n\n\nUnwind and play with our adorable kittens roaming the room during restorative yoga and a calming sound bath. Kittens will be available for adoption and ready to go home with you to become your yoga companion for life! \n**Please make sure to BRING YOUR OWN YOGA MAT (& maybe a towel to cover it\, so you don’t have any tiny kitten claws leaving their permenant mark on your nice mat)!** \nLet’s flow together for a paws-itively amazing experience!
URL:https://fitnessfoodiestl.com/event/kitten-yoga-fundraiser/
LOCATION:3723 Commonwealth Ave\, 3723 Commonwealth Avenue\, Maplewood\, MO\, 63143\, United States
CATEGORIES:Indoor,Wellness General,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/10/a46640952cf35e42aa43ceb4b62f83e1.jpg
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DTSTART;TZID=America/Chicago:20251101T104500
DTEND;TZID=America/Chicago:20251101T113000
DTSTAMP:20260604T051705
CREATED:20250805T195318Z
LAST-MODIFIED:20260121T123414Z
UID:10013200-1761993900-1761996600@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-6/2025-11-01/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251101T120000
DTEND;TZID=America/Chicago:20251101T130000
DTSTAMP:20260604T051705
CREATED:20251023T043849Z
LAST-MODIFIED:20251023T043849Z
UID:10013508-1761998400-1762002000@fitnessfoodiestl.com
SUMMARY:FREE Bike Classes: Fall Open House
DESCRIPTION:Mark your calendars — it’s time for the Power Up Open House!⁠\n⁠\nHere’s what’s waiting for you ⬇️⁠\n✨ FREE classes at 12pm\, 2pm & 4pm (limited to 10 spots each!)⁠\n✨ Bring your bike\, gear + water bottle — we’ll bring the coaching 💪⁠\n✨ After the 4pm class → stick around for Happy Hour with free food + drinks 🍻🍕⁠\n✨ Bring a friend → if they grab a class package\, YOU get 2 free classes ⁠\n✨ Exclusive discounts on class packages + services all day long!⁠\n⁠\n📍 Power Up⁠\n🕛 Saturday\, November 1 (3 class times!)⁠\n💲 FREE to join (registration required)⁠\n⁠\nSpots are limited — sign up now and let’s ride\, refuel + celebrate together! 🚴‍♂️🔥⁠
URL:https://fitnessfoodiestl.com/event/free-bike-classes-fall-open-house/2025-11-01/1/
LOCATION:Power Up Cycling\, 17233 Chesterfield Airport Rd\, Chesterfield\, MO\, 63005\, United States
CATEGORIES:Cycle,FREE,Indoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251101T123000
DTEND;TZID=America/Chicago:20251101T133000
DTSTAMP:20260604T051705
CREATED:20250805T195007Z
LAST-MODIFIED:20260121T123619Z
UID:10013236-1762000200-1762003800@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-3-2/2025-11-01/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251101T140000
DTEND;TZID=America/Chicago:20251101T150000
DTSTAMP:20260604T051705
CREATED:20251023T043849Z
LAST-MODIFIED:20251023T043849Z
UID:10013509-1762005600-1762009200@fitnessfoodiestl.com
SUMMARY:FREE Bike Classes: Fall Open House
DESCRIPTION:Mark your calendars — it’s time for the Power Up Open House!⁠\n⁠\nHere’s what’s waiting for you ⬇️⁠\n✨ FREE classes at 12pm\, 2pm & 4pm (limited to 10 spots each!)⁠\n✨ Bring your bike\, gear + water bottle — we’ll bring the coaching 💪⁠\n✨ After the 4pm class → stick around for Happy Hour with free food + drinks 🍻🍕⁠\n✨ Bring a friend → if they grab a class package\, YOU get 2 free classes ⁠\n✨ Exclusive discounts on class packages + services all day long!⁠\n⁠\n📍 Power Up⁠\n🕛 Saturday\, November 1 (3 class times!)⁠\n💲 FREE to join (registration required)⁠\n⁠\nSpots are limited — sign up now and let’s ride\, refuel + celebrate together! 🚴‍♂️🔥⁠
URL:https://fitnessfoodiestl.com/event/free-bike-classes-fall-open-house/2025-11-01/2/
LOCATION:Power Up Cycling\, 17233 Chesterfield Airport Rd\, Chesterfield\, MO\, 63005\, United States
CATEGORIES:Cycle,FREE,Indoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251101T140000
DTEND;TZID=America/Chicago:20251101T160000
DTSTAMP:20260604T051705
CREATED:20251028T000225Z
LAST-MODIFIED:20251028T000255Z
UID:10013793-1762005600-1762012800@fitnessfoodiestl.com
SUMMARY:Yoga & Ayurveda Workshop
DESCRIPTION:Discover how the ancient wisdom of Ayurveda can bring harmony to your yoga practice and daily life. In this experiential workshop\, you’ll learn the basics of Ayurveda and the three doshas—Vata\, Pitta\, and Kapha—and explore how they influence your body\, mind\, and energy. Through guided reflection\, you’ll uncover your unique constitution (prakriti) and identify current imbalances (vikriti). We’ll discuss simple daily and seasonal practices to restore balance and support wellbeing. Then\, step onto your mat for a dosha-balancing yoga practice designed to help you feel grounded\, centered\, and at ease. Leave with practical tools and a deeper understanding of how to align your yoga practice with your natural rhythms. Open to all levels—no prior knowledge of Ayurveda required.
URL:https://fitnessfoodiestl.com/event/yoga-ayurveda-2/
LOCATION:Shanti Yoga Tower Grove\, 2601 South Kingshighway Boulevard #1st Floor\, St. Louis\, 63139\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251101T141500
DTEND;TZID=America/Chicago:20251101T153000
DTSTAMP:20260604T051705
CREATED:20250805T195156Z
LAST-MODIFIED:20260121T123452Z
UID:10013218-1762006500-1762011000@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-5/2025-11-01/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251101T160000
DTEND;TZID=America/Chicago:20251101T170000
DTSTAMP:20260604T051705
CREATED:20251023T043849Z
LAST-MODIFIED:20251023T043849Z
UID:10013510-1762012800-1762016400@fitnessfoodiestl.com
SUMMARY:FREE Bike Classes: Fall Open House
DESCRIPTION:Mark your calendars — it’s time for the Power Up Open House!⁠\n⁠\nHere’s what’s waiting for you ⬇️⁠\n✨ FREE classes at 12pm\, 2pm & 4pm (limited to 10 spots each!)⁠\n✨ Bring your bike\, gear + water bottle — we’ll bring the coaching 💪⁠\n✨ After the 4pm class → stick around for Happy Hour with free food + drinks 🍻🍕⁠\n✨ Bring a friend → if they grab a class package\, YOU get 2 free classes ⁠\n✨ Exclusive discounts on class packages + services all day long!⁠\n⁠\n📍 Power Up⁠\n🕛 Saturday\, November 1 (3 class times!)⁠\n💲 FREE to join (registration required)⁠\n⁠\nSpots are limited — sign up now and let’s ride\, refuel + celebrate together! 🚴‍♂️🔥⁠
URL:https://fitnessfoodiestl.com/event/free-bike-classes-fall-open-house/2025-11-01/3/
LOCATION:Power Up Cycling\, 17233 Chesterfield Airport Rd\, Chesterfield\, MO\, 63005\, United States
CATEGORIES:Cycle,FREE,Indoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251101T170000
DTEND;TZID=America/Chicago:20251101T190000
DTSTAMP:20260604T051705
CREATED:20251023T043319Z
LAST-MODIFIED:20251028T184139Z
UID:10013507-1762016400-1762023600@fitnessfoodiestl.com
SUMMARY:Bougie SoundBath
DESCRIPTION:What can you expect? \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nONE \n\n\n\n\n\n\nA slow and sensory arrival featuring a handcrafted THC/CBD-infused sip to help your body shift gears before the sound begins. \n\n\n\n\n\n\n\n\nTWO \n\n\n\n\n\n\nAn immersive sound therapy experience guided by Steve Coleman\, blending deep resonance\, grounded energy\, and the science of rest. \n\n\n\n\n\n\n\n\nTHREE \n\n\n\n\n\n\nBloom’s signature slow down moves — restorative stretch\, intentional breath\, and light hands-on support designed to help your nervous system let go. \n\n\n\n\n\n\n\n\nFOUR \n\n\n\n\n\n\nYou’ll leave feeling lighter\, grounded\, and maybe a little blissed out—the kind of calm that lingers long after you’ve rolled up your mat. \nNovember 1 | 5–7 PM\n📍@bloommindbodyco {Ballwin}\n🎟 $100 / $90 for Slow Down Society members (members can find the discount code in The Community Hub—found in the Circle App)
URL:https://fitnessfoodiestl.com/event/bougie-soundbath/
LOCATION:Bloom Mind + Body Co. Ballwin\, 15480 Clayton Rd\, Ballwin\, MO\, 63011\, United States
CATEGORIES:Indoor,Wellness General
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/10/Captura-de-pantalla-2025-10-27-211104.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251101T190000
DTEND;TZID=America/Chicago:20251101T200000
DTSTAMP:20260604T051705
CREATED:20251023T041210Z
LAST-MODIFIED:20251023T041210Z
UID:10013505-1762023600-1762027200@fitnessfoodiestl.com
SUMMARY:Full Moon Yoga\, Meditation & Reiki Drumming
DESCRIPTION:Under the enchanting glow of the full moon\, join us for Moonlit Flow\, a class designed to harmonize your mind\, body\, and spirit. Begin with a fluid yoga sequence that encourages release and rejuvenation\, setting the stage for deep introspection. Transition into a guided meditation that aligns with the moon’s illuminating energy\, helping you reflect and set intentions. The experience culminates with a Reiki drumming session that resonates with the full moon’s vibrations\, amplifying your connection to its transformative power. Embrace the full moon’s magic and let it guide you toward clarity and renewal.
URL:https://fitnessfoodiestl.com/event/full-moon-yoga-meditation-reiki-drumming/
LOCATION:Joy of Yoga\, 8918 Manchester Rd\, St. Louis\, MO\, 63144\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
END:VCALENDAR