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X-WR-CALDESC:Events for FitnessFoodieSTL
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DTSTART;TZID=America/Chicago:20251110T063000
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UID:10013999-1762756200-1762759800@fitnessfoodiestl.com
SUMMARY:FREE Yoga Classes All November
DESCRIPTION:Rise\, shine\, and flow with gratitude. \nAll 6:30 am classes in November are FREE — every Monday\, Wednesday & Thursday! \nWhether you’re an early bird or just chasing that morning glow\, join us for a little movement\, mindfulness\, and thankfulness to start your day right. \nMonday 6:30am Slow Flow \nWednesday 6:30am Slow Flow \nThursday 6:30am Vinyasa
URL:https://fitnessfoodiestl.com/event/free-classes-all-november/2025-11-10/
LOCATION:Brick City Yoga\, 2758 Wyoming Street\, St. Louis\, MO\, 63118\, United States
CATEGORIES:FREE,Indoor,Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251110T093000
DTEND;TZID=America/Chicago:20251110T103000
DTSTAMP:20260604T073811
CREATED:20251111T003047Z
LAST-MODIFIED:20251111T003047Z
UID:10014815-1762767000-1762770600@fitnessfoodiestl.com
SUMMARY:Beats & Flow Power
DESCRIPTION:Duration: 90 Minutes \nTemperature: Heated to 90+ degrees \nClass Info: Power vinyasa class inspired by the Journey Into Power sequence\, that builds strength and flexibility. Instructors offer options to modify and intensify each pose. All levels welcome! \nWhat to Expect: \n\nExtra time to find your flow and a new edge in a series of poses that flow from one to the next with body and breath integration\nMovement to music\nSweat\, lots of sweat!\nExtra time for Relaxation with a cool Lavender towel in Savasana\nLeave feeling empowered and open to new possibilities\, on and off the mat
URL:https://fitnessfoodiestl.com/event/beats-flow-power/
LOCATION:Gateway Yoga STL\, 935 S Kirkwood Rd\, St. Louis\, MO\, 63122\, United States
CATEGORIES:Indoor,Yoga
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DTSTART;TZID=America/Chicago:20251110T180000
DTEND;TZID=America/Chicago:20251110T190000
DTSTAMP:20260604T073811
CREATED:20250929T235901Z
LAST-MODIFIED:20260406T201506Z
UID:10013106-1762797600-1762801200@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes. \n 
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-30/2025-11-10/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
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DTSTART;TZID=America/Chicago:20251110T180000
DTEND;TZID=America/Chicago:20251110T190000
DTSTAMP:20260604T073811
CREATED:20251028T141052Z
LAST-MODIFIED:20251028T141052Z
UID:10013822-1762797600-1762801200@fitnessfoodiestl.com
SUMMARY:Young Yogis Class
DESCRIPTION:This month we turn our gratitude inwards – we are thankful for our Young Yogis! Join Andrea for a 45-minute beginner yoga class created for children ages 8~13. Our class is focused on yoga and mindfulness to improve both physical and mental health. Yoga improves balance\, strength\, endurance\, and mindfulness. Children 5-7 years old are welcome to join when accompanied by an adult.
URL:https://fitnessfoodiestl.com/event/young-yogis-class-7/2025-11-10/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Family/Kids,Indoor,Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251110T183000
DTEND;TZID=America/Chicago:20251110T193000
DTSTAMP:20260604T073811
CREATED:20251028T141840Z
LAST-MODIFIED:20251028T141840Z
UID:10013826-1762799400-1762803000@fitnessfoodiestl.com
SUMMARY:Gentle Flow & Stretch
DESCRIPTION:Ease into your week with this calming\, all-levels class designed to reset body and mind. We’ll move through a gentle flow to release weekend tension\, followed by deep stretches to open the hips\, shoulders\, and spine. Expect mindful movement\, steady breath\, and a soothing finish in Savasana. Perfect for all levels — especially if you’re craving a soft start to the week.
URL:https://fitnessfoodiestl.com/event/gentle-flow-stretch/
LOCATION:WholeBody Physical Therapy\, Running\, & Yoga Studio\, 406 West US Highway 40\, Troy\, IL\, 62294\, United States
CATEGORIES:Indoor,Yoga
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