BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//FitnessFoodieSTL - ECPv6.16.3//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:FitnessFoodieSTL
X-ORIGINAL-URL:https://fitnessfoodiestl.com
X-WR-CALDESC:Events for FitnessFoodieSTL
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Chicago
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20240310T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20241103T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20250309T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20251102T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20260308T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20261101T070000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251115
DTEND;VALUE=DATE:20251116
DTSTAMP:20260604T062431
CREATED:20251111T124757Z
LAST-MODIFIED:20251111T201605Z
UID:10014844-1763164800-1763251199@fitnessfoodiestl.com
SUMMARY:FREE Classes All-Week: CycleBar O’Fallon’s ANNIVERSARY
DESCRIPTION:Clap your hands if you’re excited to celebrate CycleBar O’Fallon’s 4 YEAR ANNIVERSARY!! 🎉👏🏼 \nCome celebrate with us November 10th-16th with FREE classes all week long! \nWE WANT YOU THERE!
URL:https://fitnessfoodiestl.com/event/free-classes-all-week-cyclebar-ofallons-anniversary/2025-11-15/
LOCATION:CycleBar O’Fallon\, 2285 Highway K\, O'Fallon\, MO\, 63368\, United States
CATEGORIES:Cycle,Indoor
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/11/Captura-de-pantalla-2025-11-11-085057.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251115T090000
DTEND;TZID=America/Chicago:20251115T100000
DTSTAMP:20260604T062431
CREATED:20250805T200151Z
LAST-MODIFIED:20251006T210702Z
UID:10013186-1763197200-1763200800@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-7/2025-11-15/
LOCATION:The KRe8 Place\, 2035 Washington Ave\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251115T090000
DTEND;TZID=America/Chicago:20251115T100000
DTSTAMP:20260604T062431
CREATED:20251028T134712Z
LAST-MODIFIED:20251028T135003Z
UID:10013813-1763197200-1763200800@fitnessfoodiestl.com
SUMMARY:Bunny Yoga @ Dolly’s Dream House Rescue
DESCRIPTION:Come join us for a relaxing morning of Bunny Yoga at Dolly’s Dream House Rabbit Rescue on Saturday\, Nov 15 from 9-10:00 – hop on over✌️♥️\n\n\nBunny Yoga~ Saturday Nov 15\, 9-10:00 @ Dolly’s Dream House Rescue \nCome join us for a unique yoga experience surrounded by adorable bunnies at Dolly’s Dream House Rescue. This event will take place at Dolly’s Dream Store on Saturday\, November 15th from 9:00 to 10:00. Get ready to stretch\, relax\, and cuddle with some furry friends. Don’t miss out on this paws-itively fun yoga session! 🐰 ✌️♥️
URL:https://fitnessfoodiestl.com/event/bunny-yoga-saturday-nov-15-9-1000-dollys-dream-house-rescue/
LOCATION:Dolly’s Dream Store\, 508 South 5th Street\, Saint Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/10/aefb8094cc3db8b1af69ea6a28fe0115-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251115T093000
DTEND;TZID=America/Chicago:20251115T103000
DTSTAMP:20260604T062431
CREATED:20260113T173554Z
LAST-MODIFIED:20260113T173832Z
UID:10015666-1763199000-1763202600@fitnessfoodiestl.com
SUMMARY:Yoga with Kim Winn @ Epiphany Lanes
DESCRIPTION:All levels yoga class. BYO mat. Pay cash or venmo at the location.  As of 3/30/25 Classes are outdoors unless noted on Instagram.  Check @kimwinnyoga to confirm location based on weather. \nOutdoor location = Tower park\, In the grass next to the tennis courts. \nSat Winter indoor location = Epiphany Bowling 3164 Ivanhoe Ave\, St. Louis\, MO 63139
URL:https://fitnessfoodiestl.com/event/tower-grove-park-yoga-with-kim-winn/2025-11-15/
LOCATION:Epiphany Bowling\, 3164 Ivanhoe Ave\, St. Louis\, 63139\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/kim-winn_IMG_28777.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251115T100000
DTEND;TZID=America/Chicago:20251115T110000
DTSTAMP:20260604T062431
CREATED:20250423T211645Z
LAST-MODIFIED:20260406T201620Z
UID:10013121-1763200800-1763204400@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes.
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-26-2-2/2025-11-15/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251115T100000
DTEND;TZID=America/Chicago:20251115T110000
DTSTAMP:20260604T062431
CREATED:20251103T030752Z
LAST-MODIFIED:20251103T030752Z
UID:10013992-1763200800-1763204400@fitnessfoodiestl.com
SUMMARY:Buti Yoga Pop-Up
DESCRIPTION:Admission is [$10] (discounted to [$5] with a food donation)\nProceeds support local food banks\nFood donations can be submitted until November 15th\nRegistration is done via a class schedule link (available in the organizer’s social media bio)
URL:https://fitnessfoodiestl.com/event/buti-yoga-pop-up/
LOCATION:Rebellion STL\, 3525 Hampton ave\,\, st. Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251115T100000
DTEND;TZID=America/Chicago:20251115T110000
DTSTAMP:20260604T062431
CREATED:20251103T182427Z
LAST-MODIFIED:20251103T182427Z
UID:10013996-1763200800-1763204400@fitnessfoodiestl.com
SUMMARY:Goat Yoga at Five Oaks
DESCRIPTION:Ready to add some fun to your yoga practice? Join us for a Goat Yoga class at Five Oaks on Warson! 🧘‍♀️💫 Enjoy 1 hour of yoga and 30 minutes of hangout time with our adorable goats. 🐐 Whether you’re a yoga pro or a first-timer\, this class will leave you feeling relaxed\, refreshed\, and smiling. 😄\nDon’t miss out on this unforgettable experience!\nBring your mat\, your best stretch\, and your sense of humor.
URL:https://fitnessfoodiestl.com/event/goat-yoga-at-five-oaks/
LOCATION:Five Oaks on Warson\, 1200 North Warson Rd Dogwood Studio\, Olivette\, MO\, 63132\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251115T104500
DTEND;TZID=America/Chicago:20251115T113000
DTSTAMP:20260604T062431
CREATED:20250805T195318Z
LAST-MODIFIED:20260121T123414Z
UID:10013204-1763203500-1763206200@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-6/2025-11-15/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251115T110000
DTEND;TZID=America/Chicago:20251115T130000
DTSTAMP:20260604T062431
CREATED:20251111T003526Z
LAST-MODIFIED:20251111T181403Z
UID:10014816-1763204400-1763211600@fitnessfoodiestl.com
SUMMARY:Bloom SoCo Grand Opening: Community Celebration & Slow Down
DESCRIPTION:Bloom SoCo is Opening the Doors and You’re the First to See It!!\nJoin us as we celebrate this new space built from the heart for our community to slow down\, connect\, and grow. \nCome celebrate with us\, reinspire your self-care routines\, meet our team\, shop\, and be the first to try out our private Slow Down Room featuring our PEMF healing mat. \nHere’s what to expect: \n11 AM–1 PM | Community Open House\nDoors open to everyone! Come explore Bloom SoCo\, meet our team\, shop the curated retail nook\, enjoy refreshments\, giveaways\, and experience our one-of-a-kind Slow Down Room. \nCome celebrate the space where mind\, body\, and community Bloom. Check out our FAQs for other details.
URL:https://fitnessfoodiestl.com/event/community-open-house-slow-down-celebration/
LOCATION:Bloom Mind & Body Co – South County\, 116 Cliff Cave Rd Suite 200\, St. Louis\, MO\, United States
CATEGORIES:FREE,Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/11/Captura-de-pantalla-2025-11-11-085807.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251115T113000
DTEND;TZID=America/Chicago:20251115T130000
DTSTAMP:20260604T062431
CREATED:20251023T130958Z
LAST-MODIFIED:20251023T131009Z
UID:10013519-1763206200-1763211600@fitnessfoodiestl.com
SUMMARY:Yoga Sequencing for the Nervous System
DESCRIPTION:This course will cover the Autonomic Nervous System (ANS)\, polyvagal theory and the Gunas in relation to yoga asana via the concepts of Brahmana- nourishing/ anabolic/ building and Langhana- lightening/catabolic/breaking down and Saman- balanced practice.
URL:https://fitnessfoodiestl.com/event/yoga-sequencing-for-the-nervous-system/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251115T123000
DTEND;TZID=America/Chicago:20251115T133000
DTSTAMP:20260604T062431
CREATED:20250805T195007Z
LAST-MODIFIED:20260121T123619Z
UID:10013240-1763209800-1763213400@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-3-2/2025-11-15/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251115T141500
DTEND;TZID=America/Chicago:20251115T153000
DTSTAMP:20260604T062431
CREATED:20250805T195156Z
LAST-MODIFIED:20260121T123452Z
UID:10013222-1763216100-1763220600@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-5/2025-11-15/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251115T160000
DTEND;TZID=America/Chicago:20251115T173000
DTSTAMP:20260604T062431
CREATED:20251103T211816Z
LAST-MODIFIED:20251103T211816Z
UID:10014794-1763222400-1763227800@fitnessfoodiestl.com
SUMMARY:The Art of Ritual Bathing Breathwork Workshop
DESCRIPTION:Bathing has long been a source of healing\, relaxation\, and renewal. This workshop is your invitation to rediscover it as a ritual of self-connection. You’ll be guided through the elements that turn a simple bath into ceremony: intention-setting\, herbal or mineral amendments\, and meaningful tools to make your space sacred. To deepen your practice\, we’ll end with restorative breathwork and bolstered yoga shapes that mirror the nurturing walls of the tub. \nAll participants will receive lavender bath salts\, generously provided by KIND Apothecary\, and a bath tea. \nStep into November prepared to embrace coziness\, reflection\, and introspection through this timeless art
URL:https://fitnessfoodiestl.com/event/the-art-of-ritual-bathing-breathwork-workshop/
LOCATION:Joy of Yoga\, 8918 Manchester Rd\, St. Louis\, MO\, 63144\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251115T170000
DTEND;TZID=America/Chicago:20251115T183000
DTSTAMP:20260604T062431
CREATED:20251110T215904Z
LAST-MODIFIED:20251110T220005Z
UID:10014812-1763226000-1763231400@fitnessfoodiestl.com
SUMMARY:Crystal Singing Bowls Experience
DESCRIPTION:You will be gently guided with Crystal Singing Bowls\, 32″ Planetary “mars” Gong\, Tibetan Metal Bowls\, Bells\, Chimes\, and Ocean Drum which will interweave into a wonderful tapestry creating a space within for peace and transformation. \nAllow this Vibrational Sound Medicine into your mind\, body\, and spirit to relax\, recharge and balance you. These vibrational Frequencies have been shown to balance the brain hemispheres and harmonize the nervous system to promote healing.
URL:https://fitnessfoodiestl.com/event/crystal-singing-bowls-experience/2025-11-15/
LOCATION:ALIGN Massage & Yoga Studio\, 4000 Shenandoah\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251115T183000
DTEND;TZID=America/Chicago:20251115T200000
DTSTAMP:20260604T062431
CREATED:20251103T190301Z
LAST-MODIFIED:20251103T190301Z
UID:10014779-1763231400-1763236800@fitnessfoodiestl.com
SUMMARY:Dancing Freedom Ecstatic Dance
DESCRIPTION:Dancing Freedom is an embodiment practice that weaves together dance and ceremony. Following the five elements of Earth\, Water\, Fire\, Air and Ether\, the dance moves in a wave. It brings us into our bodies and helps us to develop deep inner resources that ultimately help us to heal and remember who we are. Dancing Freedom teaches us to let our bodies lead the way and to dance with whatever is present\, be it fear\, anger\, joy\, grief: ALL of it is welcome here. And there is no way to do it wrong.\nIn it’s simplest form\, Dancing Freedom is an ecstatic dance party that has the potential to ignite some deep transformation.\n\n 
URL:https://fitnessfoodiestl.com/event/dancing-freedom-ecstatic-dance-5/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Dance,Indoor
END:VEVENT
END:VCALENDAR