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X-ORIGINAL-URL:https://fitnessfoodiestl.com
X-WR-CALDESC:Events for FitnessFoodieSTL
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20251122
DTEND;VALUE=DATE:20251123
DTSTAMP:20260604T073757
CREATED:20251118T174851Z
LAST-MODIFIED:20251118T181611Z
UID:10014876-1763769600-1763855999@fitnessfoodiestl.com
SUMMARY:FREE Workout Week
DESCRIPTION:Experience Crunch like never before…all classes\, all zones\, all access\, FREE! ⁣\n⁣\n🔥 HIIT\, RIDE\, HOT\, Strength\, and Group Fit your week\, your way.⁣\n✨ No judgments. Just fun\, sweat\, and results.⁣\n⁣\nMark your calendars\, bring a friend\, and let’s crush it together!⁣\n⁣\nMust be 18 years or older with a valid local ID. Not valid towards Kids Crunch Services.⁣
URL:https://fitnessfoodiestl.com/event/free-workout-week-all-locations/2025-11-22/
LOCATION:Crunch Fitness\, Florissant\, 8182 N Lindbergh Blvd\, Florissant\, MO\, 63031\, United States
CATEGORIES:Fitness General,FREE,Indoor
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/11/Captura-de-pantalla-2025-11-18-134859.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251122T083000
DTEND;TZID=America/Chicago:20251122T091500
DTSTAMP:20260604T073757
CREATED:20251111T031942Z
LAST-MODIFIED:20251111T031942Z
UID:10014838-1763800200-1763802900@fitnessfoodiestl.com
SUMMARY:Friendsgiving Beats N Flow 45
DESCRIPTION:Duration: 45 Minutes \nTemperature: Heated to 90 + degrees \nClass Info: Flow to a speical gratitude playlist for our power vinyasa class inspired by the Journey Into Power sequence\, that builds strength and flexibility. Instructors offer options to modify and intensify each pose. All levels welcome! \nInvite a friend and they pay just $11 with code FRIENDS \nWhat to Expect: \n\nSeries of poses that flow from one to the next with body and breath integration\nAn efficient\, fast paced workout\nLeave feeling empowered and open to new possibilities\, on and off the mat
URL:https://fitnessfoodiestl.com/event/friendsgiving-beats-n-flow-45/2025-11-22/1/
LOCATION:Gateway Yoga STL\, 935 S Kirkwood Rd\, St. Louis\, MO\, 63122\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251122T090000
DTEND;TZID=America/Chicago:20251122T100000
DTSTAMP:20260604T073757
CREATED:20250805T200151Z
LAST-MODIFIED:20251006T210702Z
UID:10013188-1763802000-1763805600@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-7/2025-11-22/
LOCATION:The KRe8 Place\, 2035 Washington Ave\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251122T090000
DTEND;TZID=America/Chicago:20251122T100000
DTSTAMP:20260604T073757
CREATED:20251111T141414Z
LAST-MODIFIED:20251111T141500Z
UID:10014846-1763802000-1763805600@fitnessfoodiestl.com
SUMMARY:Mini Pies + Pilates
DESCRIPTION:Each client will get to take home a mini pie! \n\n\n\n\n\nMat Pilates is renowned for its focus on core strength and flexibility. Our Pilates sessions are designed to: Build Core Strength: Strengthen your abdominal and back muscles to improve stability and prevent injury. Enhance Flexibility: Achieve greater flexibility and ease of movement\, making everyday activities more comfortable. Cultivate Mind-Body Awareness: Develop a deep connection between your body and mind\, leading to improved mental clarity and overall well-being.
URL:https://fitnessfoodiestl.com/event/pies-pilates/
LOCATION:The Tease MVMT\, 735 S River Rd suite 150\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Indoor,Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251122T093000
DTEND;TZID=America/Chicago:20251122T101500
DTSTAMP:20260604T073757
CREATED:20251111T031942Z
LAST-MODIFIED:20251111T031942Z
UID:10014839-1763803800-1763806500@fitnessfoodiestl.com
SUMMARY:Friendsgiving Beats N Flow 45
DESCRIPTION:Duration: 45 Minutes \nTemperature: Heated to 90 + degrees \nClass Info: Flow to a speical gratitude playlist for our power vinyasa class inspired by the Journey Into Power sequence\, that builds strength and flexibility. Instructors offer options to modify and intensify each pose. All levels welcome! \nInvite a friend and they pay just $11 with code FRIENDS \nWhat to Expect: \n\nSeries of poses that flow from one to the next with body and breath integration\nAn efficient\, fast paced workout\nLeave feeling empowered and open to new possibilities\, on and off the mat
URL:https://fitnessfoodiestl.com/event/friendsgiving-beats-n-flow-45/2025-11-22/2/
LOCATION:Gateway Yoga STL\, 935 S Kirkwood Rd\, St. Louis\, MO\, 63122\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251122T093000
DTEND;TZID=America/Chicago:20251122T103000
DTSTAMP:20260604T073757
CREATED:20260113T173554Z
LAST-MODIFIED:20260113T173832Z
UID:10015667-1763803800-1763807400@fitnessfoodiestl.com
SUMMARY:Yoga with Kim Winn @ Epiphany Lanes
DESCRIPTION:All levels yoga class. BYO mat. Pay cash or venmo at the location.  As of 3/30/25 Classes are outdoors unless noted on Instagram.  Check @kimwinnyoga to confirm location based on weather. \nOutdoor location = Tower park\, In the grass next to the tennis courts. \nSat Winter indoor location = Epiphany Bowling 3164 Ivanhoe Ave\, St. Louis\, MO 63139
URL:https://fitnessfoodiestl.com/event/tower-grove-park-yoga-with-kim-winn/2025-11-22/
LOCATION:Epiphany Bowling\, 3164 Ivanhoe Ave\, St. Louis\, 63139\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/kim-winn_IMG_28777.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251122T100000
DTEND;TZID=America/Chicago:20251122T104500
DTSTAMP:20260604T073757
CREATED:20251111T025557Z
LAST-MODIFIED:20251118T041436Z
UID:10014836-1763805600-1763808300@fitnessfoodiestl.com
SUMMARY:Yoga & Pop Up Market at Magnolia Studio
DESCRIPTION:Join us at Magnolia Studio for a morning of movement and intention. 45 Minutes of vinyasa yoga led by Sydney Walker. Bring your own mat.\n\n\n🌟 Flow Into the Holidays 🌟\nJoin us at Magnolia Studio for a morning of gratitude\, movement\, and community connection! \n🧘‍♀️ 10 a.m. Yoga Flow: Start your day with a mindful class focused on gratitude and self-care because we could all use it during this time of year!\n🛍️ Shop Local Market 11-2: After class\, explore 5+ local vendors offering 10–15% off jewelry\, clothing\, and handmade goods.\n🎟️ Raffle + Give Back: Bring nonperishable food items to donate and receive an extra raffle entry to win a local gift basket! \n✨ Come for the flow\, stay for the finds. Because you deserve it.
URL:https://fitnessfoodiestl.com/event/yoga-with-sydney-early-access-to-shop-vendors-at-magnolia-studio/
LOCATION:Studio Magnolia\, 5213 Daggett Avenue\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/11/9184f5c9d52ba487f2b0f7816dd0716a.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251122T100000
DTEND;TZID=America/Chicago:20251122T110000
DTSTAMP:20260604T073757
CREATED:20250423T211645Z
LAST-MODIFIED:20260406T201620Z
UID:10013123-1763805600-1763809200@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes.
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-26-2-2/2025-11-22/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251122T104500
DTEND;TZID=America/Chicago:20251122T113000
DTSTAMP:20260604T073757
CREATED:20250805T195318Z
LAST-MODIFIED:20260121T123414Z
UID:10013206-1763808300-1763811000@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-6/2025-11-22/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251122T120000
DTEND;TZID=America/Chicago:20251122T131500
DTSTAMP:20260604T073757
CREATED:20251111T024103Z
LAST-MODIFIED:20251111T024103Z
UID:10014832-1763812800-1763817300@fitnessfoodiestl.com
SUMMARY:Healing Breathwork for Deepening into Gratitude
DESCRIPTION:Not your average gratitude practice. This guided healing breathwork session is focused on deepening into your own felt sense of gratitude. Through a 2 part active breathing meditative practice\, you will release tension or stress that could be keeping you from feeling into your own felt sense of gratitude\, while also soothing your nervous system and restoring an inner sense of calm and expansion. You will leave feeling a shift in your being – lighter\, refreshed and more connected to yourself. \nAll levels are welcome. Permission to come exactly as you are. \nOptional to bring a blanket and eye pillow to allow your breath to guide you back to the gratitude that lives within you.
URL:https://fitnessfoodiestl.com/event/healing-breathwork-for-deepening-into-gratitude/
LOCATION:Joy of Yoga\, 8918 Manchester Rd\, St. Louis\, MO\, 63144\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251122T123000
DTEND;TZID=America/Chicago:20251122T133000
DTSTAMP:20260604T073757
CREATED:20250805T195007Z
LAST-MODIFIED:20260121T123619Z
UID:10013242-1763814600-1763818200@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-3-2/2025-11-22/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251122T141500
DTEND;TZID=America/Chicago:20251122T153000
DTSTAMP:20260604T073757
CREATED:20250805T195156Z
LAST-MODIFIED:20260121T123452Z
UID:10013224-1763820900-1763825400@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-5/2025-11-22/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251122T170000
DTEND;TZID=America/Chicago:20251122T180000
DTSTAMP:20260604T073757
CREATED:20251110T210813Z
LAST-MODIFIED:20251110T210813Z
UID:10014808-1763830800-1763834400@fitnessfoodiestl.com
SUMMARY:FRIENDSGIVING Relay Class
DESCRIPTION:Please join us for our FRIENDSGIVING relay class and celebration!! We couldn’t be here without our amazing community\, so this is also a celebration of all of us who show up as we are!\nThe evening will begin with several of our instructors offering a 60 minute relay style yoga class with an open house to meet and mingle afterwards!!!\nAfter yoga offerings include a potluck style happy hour feel free to bring something to share and know that we will have plenty of snacks and drinks already there! \nWe will have a drawing for a a month of unlimited yoga gift certificate!! Reserve your space
URL:https://fitnessfoodiestl.com/event/friendsgiving-relay-class/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:FREE,Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251122T180000
DTEND;TZID=America/Chicago:20251122T220000
DTSTAMP:20260604T073757
CREATED:20251111T031112Z
LAST-MODIFIED:20251111T031112Z
UID:10014837-1763834400-1763848800@fitnessfoodiestl.com
SUMMARY:A Paddle Up Couples Mixer + Food & Drinks
DESCRIPTION:Start the night with your mixed partner and stay together if you win—but if you lose… it’s time for a breakup! After that\, each round you’ll be paired with someone new (maybe you’ll find your winning match). Winning teams move up the courts! \n \nWhether you stick together or spark a comeback later\, it’s all about fast games\, great people\, and good vibes. Includes Narwhal’s frozen drinks and apps from Napoli Bros.  \n \nPlayers Register as a mixed (male female) doubles team.
URL:https://fitnessfoodiestl.com/event/a-paddle-up-couples-mixer-food-drinks/
LOCATION:Paddle Up Pickleball Club\, Chesterfield\, 17057 N Outer 40 Rd Suite 145\, Chesterfield\, MO\, 63005\, United States
CATEGORIES:Indoor,Sports
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251122T183000
DTEND;TZID=America/Chicago:20251122T194500
DTSTAMP:20260604T073757
CREATED:20251028T140332Z
LAST-MODIFIED:20251111T032546Z
UID:10013817-1763836200-1763840700@fitnessfoodiestl.com
SUMMARY:Sound Immersion Meditation Experience at Lyndell Institute
DESCRIPTION:Take relaxation to new depths as you experience gentle Yogic movement\, guided breath meditation\, and a sound bath featuring crystal bowls.\n\n\nJoin us for an evening of deep relaxation in our Sound Immersion Meditation Experience. We begin with gentle Qi Gong and Yogic movement to drop into our bodies\, progress into a guided breath meditation to calm our minds\, and indulge in a sound journey as we practice in the art of letting go. \n  \nExperience the deep\, grounding rhythms from the buffalo drum. Its powerful vibrations invite a sense of safety\, stability\, and inner awakening. \n  \nEnjoy the pure\, high-frequency energy of the crystal pyramid. Its shimmering tones create an atmosphere of transcendence and inner clarity\, clearing stagnant emotions and realigning your body’s natural energy flow. \n  \nImmerse yourself in waves of soothing\, celestial sound with crystal singing bowls. Each pure tone harmonizes the mind\, body\, and spirit\, promoting deep relaxation\, emotional release\, and energetic realignment. \n  \nExperience the expansive\, resonant tones of the chau gong as they wash over you like ocean waves\, dissolving stress and tension. \n  \nConclude with the delicate and enchanting sounds of koshi chimes as their gentle melodies dance through the air\, lifting your spirit and inviting deep peace and childlike wonder. \n  \nDress comfortably and bring blankets\, pillows\, eye masks\, and any additional items of comfort. Please arrive by 6:15 to check in\, set your space\, and get cozy.
URL:https://fitnessfoodiestl.com/event/sound-immersion-meditation-experience-at-lyndell-institute-6/
LOCATION:515 Huber Park Ct\, 515 Huber Park Court\, Weldon Spring\, MO\, 63304\, United States
CATEGORIES:Indoor,Wellness General
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/10/daf359ffc826b6fad65feb72cc6c450c.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251122T190000
DTEND;TZID=America/Chicago:20251122T200000
DTSTAMP:20260604T073757
CREATED:20251111T024601Z
LAST-MODIFIED:20251111T024601Z
UID:10014833-1763838000-1763841600@fitnessfoodiestl.com
SUMMARY:Sagittarius Season: Yoga\, Meditation & Reiki Drumming
DESCRIPTION:Under the gentle energy of the new moon\, join us for a grounding evening of yoga\, reiki & drumming! \nWe’ll begin with a fluid yoga sequence that encourages release and rejuvenation\, creating the perfect space for deep introspection. As we transition into a guided meditation\, we’ll tap into the new moon’s energy to set your intentions for growth and new beginnings. \nThe experience culminates with a powerful Reiki drumming session\, resonating with the new moon’s vibrations\, enhancing your connection to its transformative energy. Let’s gather and embrace the magic of the new moon together!
URL:https://fitnessfoodiestl.com/event/sagittarius-season-yoga-meditation-reiki-drumming/
LOCATION:Joy of Yoga\, 8918 Manchester Rd\, St. Louis\, MO\, 63144\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
END:VCALENDAR