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DTSTART;TZID=America/Chicago:20251202T080000
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DTSTAMP:20260604T073901
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LAST-MODIFIED:20251202T191644Z
UID:10014908-1764662400-1764694800@fitnessfoodiestl.com
SUMMARY:Holiday Hustle Week: FREE Camps at Burn Boot Camp -ALL 5 STL Locations
DESCRIPTION:Every year\, it happens: the holiday parties\, the schedules\, the chaos hit\, and suddenly\, you’re on the back burner again.  Dec 1- Dec 6th \nBut this year? Not this time. \nYou deserve to feel strong\, confident\, and grounded through the holidays\, not drained and defeated by them. \nAt Burn Boot Camp\, we make it possible. \nFrom 45-minute workouts to free childwatch\, we’ve got your back so you can show up for yourself and your family. \nDon’t wait for January to feel like yourself again. \nJoin our Holiday Hustle–an entire week of FREE camps–and finish the year proud of your commitment\, not your excuses. \nLook for the Holiday Hustle banner on your preferred locations webpage and get started!
URL:https://fitnessfoodiestl.com/event/holiday-hustle-week-free-camps/2025-12-02/
LOCATION:Burn Boot Camp\, Kirkwood\, 10431 Manchester Rd\, Kirkwood\, MO\, 63122\, United States
CATEGORIES:FREE,Indoor,Strength Training/Bootcamp
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/11/Captura-de-pantalla-2025-12-02-151545.png
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DTSTART;TZID=America/Chicago:20251202T093000
DTEND;TZID=America/Chicago:20251202T103000
DTSTAMP:20260604T073901
CREATED:20251023T022008Z
LAST-MODIFIED:20251023T022008Z
UID:10013499-1764667800-1764671400@fitnessfoodiestl.com
SUMMARY:FREE Yoga for Kids with Healthy Life Nation
DESCRIPTION:Presented by Healthy Life Nation Practice yoga through poses\, breathing exercises and games. \nBring your own yoga mat or towel. Ages 3-12.
URL:https://fitnessfoodiestl.com/event/free-yoga-for-kids-with-healthy-life-nation-8/
LOCATION:St Louis County Library\, Thornhill Branch\, 12863 Willowyck Dr.\, St. Louis\, 63146\, United States
CATEGORIES:Family/Kids,FREE,Indoor,Yoga
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DTSTART;TZID=America/Chicago:20251202T093000
DTEND;TZID=America/Chicago:20251202T103000
DTSTAMP:20260604T073901
CREATED:20251027T221400Z
LAST-MODIFIED:20251028T184407Z
UID:10013532-1764667800-1764671400@fitnessfoodiestl.com
SUMMARY:Yoga Flow Pop Up at Majestic Dance
DESCRIPTION:POP UP CLASS AT MAJESTIC DANCE – Emmet Schmelig is a local yoga legend — and for good reason. He’s taught at countless studios in St. Louis and been a part of over 100 yoga teacher certifications. His NEW pop-up Vinyasa Flow classes at Majestic Dance Studio are a blend of thoughtful movement\, anatomy-based teaching\, and wisdom that goes far beyond the mat. Emmet brings decades of experience to each class\, weaving in anatomy\, alignment\, and the deeper purpose of yoga. He makes yoga fun & challenging! \n\n\n\nWhether you’re new to yoga or have been practicing for years\, Emmet’s classes teach you why you move — not just how. Expect gentle correction\, deep knowledge\, and a new level of body awareness from a teacher who’s been guiding yogis for decades. You’ll walk out feeling stronger\, more centered\, and full of gratitude — not just for the stretch\, but for the joy he brings to movement. \n\n\n\nDetails: 🕰️ Tuesdays 9:30am 📍 Majestic Dance Studio 10460 German Blvd\, Frontenac\, MO 63131 💲 $15.  No registration required — just bring your mat. Pay via Venmo or Cash at the studio.
URL:https://fitnessfoodiestl.com/event/free-yoga-flow-pop-up-by-yogi-emmet-schmelig-2/2025-12-02/
LOCATION:Majestic Dance\, 10460 German Blvd.\, Frontenac\, Missouri\, 63131\, United States
CATEGORIES:Indoor,Yoga
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DTSTART;TZID=America/Chicago:20251202T180000
DTEND;TZID=America/Chicago:20251202T190000
DTSTAMP:20260604T073901
CREATED:20250929T235901Z
LAST-MODIFIED:20260406T201506Z
UID:10013886-1764698400-1764702000@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes. \n 
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-30/2025-12-02/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
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DTSTART;TZID=America/Chicago:20251202T190000
DTEND;TZID=America/Chicago:20251202T200000
DTSTAMP:20260604T073901
CREATED:20251119T010415Z
LAST-MODIFIED:20251210T195631Z
UID:10014863-1764702000-1764705600@fitnessfoodiestl.com
SUMMARY:HO HO HIIT Series
DESCRIPTION:A little holiday mischief\, a lot of heat.\nHO HO HIIT is your seasonal rebellion – three classes built to boost stamina\, burn off the holiday static\, and bring your power back online (just like Rudolph’s nose).\n3 Tuesdays in-a-row at 7:00pm\n🎄 Tuesday\, December 2\n🎄 Tuesday\, December 9\n🎄 Tuesday\, December 16\nIt’s high intensity with a festive wink – come heat up this cold December. (Option to go into HOHOHO mode right after the 6:00pm FLOWFLOWFLOW.)\nSign up online by clicking the link in our bio or by downloading the Moonbird Yoga app on your phone and choosing the Breese location.
URL:https://fitnessfoodiestl.com/event/ho-ho-hiit-series/2025-12-02/
LOCATION:Moonbird Yoga\, Breese\, IL\, 189 N Main St\, Breese\, IL\, 62230\, United States
CATEGORIES:Indoor,Yoga
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