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X-WR-CALDESC:Events for FitnessFoodieSTL
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DTSTART;VALUE=DATE:20251207
DTEND;VALUE=DATE:20251208
DTSTAMP:20260604T051702
CREATED:20251203T015553Z
LAST-MODIFIED:20251203T015553Z
UID:10014991-1765094400-1765126800@fitnessfoodiestl.com
SUMMARY:FREE Clases ALL Weeknd!
DESCRIPTION:Grab a friend and come join us this weekend for a FREE Pure Barre Class! 👯‍♀️ ALL CLASSES this Saturday Dec. 6th and Sunday\, Dec. 7th are FREE! \nAlready a Member?? Bring a friend for FREE and recieve double referral credit when they become a member! 🛍️ \n📲 Contact the studio to reserve your spots NOW!
URL:https://fitnessfoodiestl.com/event/free-clases-all-weeknd/2025-12-07/
LOCATION:pure barre des peres\, 11684 Manchester Road\,\, Des Peres\, MO\, 63131\, United States
CATEGORIES:FREE,Indoor,Pilates/Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251207T100000
DTEND;TZID=America/Chicago:20251207T110000
DTSTAMP:20260604T051702
CREATED:20250423T211645Z
LAST-MODIFIED:20260406T201620Z
UID:10013937-1765101600-1765105200@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes.
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-26-2-2/2025-12-07/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251207T100000
DTEND;TZID=America/Chicago:20251207T110000
DTSTAMP:20260604T051702
CREATED:20251125T150248Z
LAST-MODIFIED:20251125T150439Z
UID:10014936-1765101600-1765105200@fitnessfoodiestl.com
SUMMARY:Bunny Yoga at Dolly Dream Home with Sarah's Yoga Studio
DESCRIPTION:Part yoga + part fundraiser + part bunny/rabbit play session = all fun!\n\n\nBunny yoga is a fun and unique way to combine the benefits of yoga with the cuteness of bunnies. During bunny yoga sessions\, participants are able to practice yoga while adorable bunnies roam around\, play\, and sometimes even join in on the poses. This combination creates a fun and relaxing atmosphere that can brighten anyone’s day. \nIn addition to being a fun experience\, bunny yoga also provides benefits for the bunnies and their rescue. The bunnies develop important social skills and become more comfortable around people. And the play session can provide much-needed exercise and stimulation for the bunnies. \n$30 per person. \nYou can bring your own mat\, or rent one for $5. \nFamily/Kid friendly!
URL:https://fitnessfoodiestl.com/event/bunny-yoga-at-dolly-dream-home-with-sarahs-yoga-studio-5/
LOCATION:508 S 5th St\, 508 South 5th Street\, Saint Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251207T104500
DTEND;TZID=America/Chicago:20251207T113000
DTSTAMP:20260604T051702
CREATED:20250805T195318Z
LAST-MODIFIED:20260121T123414Z
UID:10015699-1765104300-1765107000@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-6/2025-12-07/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251207T123000
DTEND;TZID=America/Chicago:20251207T133000
DTSTAMP:20260604T051702
CREATED:20250805T195007Z
LAST-MODIFIED:20260121T123619Z
UID:10015763-1765110600-1765114200@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-3-2/2025-12-07/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251207T140000
DTEND;TZID=America/Chicago:20251207T160000
DTSTAMP:20260604T051702
CREATED:20251027T234250Z
LAST-MODIFIED:20251203T224536Z
UID:10013790-1765116000-1765123200@fitnessfoodiestl.com
SUMMARY:The Incense Journey™  - A Holiday Ritual
DESCRIPTION:Frankincense & Myrrh Edition. We’ll explore the ancient roots and modern uses of these sacred resins. Perfect for grounding and holiday mag\n\n\nThe Incense Journey™ – $40 per person (Eventbrite fees added at checkout). \nAdditionally when you attend the event you get 10% off any purchase you make at YENology® \nDiscover the sacred scents of the holidays at The Incense Journey on December 7th from 2–4 p.m. Experience the rich aroma and energy of frankincense and myrrh while connecting to centuries of ritual and renewal. \nStep into the sacred season with The Incense Journey\, a guided exploration of two of the world’s most revered resins—Frankincense and Myrrh. \nDuring this immersive\, holiday-inspired session\, you’ll: \n✨ Discover the origins and varieties of these timeless botanicals\n✨ Learn about their spiritual\, emotional\, and wellness benefits\n✨ Experience them through burn rituals and intentional practice\n✨ Connect with a community seeking peace\, grounding\, and renewal \nAs the scent of the season fills the air\, let this ancient aromatic journey bring you closer to calm\, clarity\, and the deeper meaning of winter. \nPicture yourself entering a realm filled with the delicate\, natural scents of pure incense\, where each breath soothes your mind and beckons you into profound relaxation. This is the unique allure of The Incense Journey\, a two-hour immersive experience crafted to elevate your spirit and harmonize your mental and physical well-being. \nGuided by a Master of the Japanese Incense Ceremony\, this journey is more than just a relaxation session. It delves into ancient practices that awaken the senses\, linking the power of fragrance to the subconscious mind for transformative outcomes. Whether you’re seeking stress relief\, goal clarification\, or a unique experience\, The Incense Journey is your chance to discover that inner radiance. \nYou will leave feeling centered\, more in tune with your purpose\, and equipped with a sense of clarity. The Incense Journey isn’t just an experience—it’s a holistic journey designed to align your energy and bring balance to your life. Don’t miss the chance to connect with yourself and others through this powerful\, ancient practice. \nCome and experience The Incense Journey\, where fragrance meets mindfulness and transformation begins. \nPresenter BIO \nJohn Launius\, CHt\, CPTD\, is CEO of Shihan Wellness and Shihan Consultants. He serves as an Executive Talent Development Coach\, Organizational Culture Consultant\, and Peak Performance Facilitator. Additionally\, John is a certified “Kōmoto” (Master of Ceremonies) in the centuries-old Japanese tradition of incense appreciation (Kōdō). He offers The Incense Journey™ for groups\, The Personal Incense Journey\, and therapeutic fragrance hypnosis for individuals. He is a certified hypnotist by the National Guild of Hypnotists (NGH.) \nLearn more at Shihanwellness.com and Shihan-Consultants.com. \n  \nCancellation and Refund Policy for The Incense Journey® \nWe understand that plans can change\, and we strive to be as accommodating as possible while maintaining the integrity of our events. Please review the policy below before purchasing your ticket: \n  \nCancellation Policy\n\nCancellations must be made at least 24 hours prior to the scheduled event to be eligible for a full refund.\nCancellations received less than 24 hours before the event are not eligible for a refund\, due to the preparation and material costs involved.\n\n  \nRefund Process\n\nTo request a refund\, please do so through Eventbrite or contact YENology® at contact@yen-ology.com with your full name and order details.\nApproved refunds will be processed back to the original method of payment within 5–7 business days.\n\n  \nNo-Show Policy\n\nGuests who do not attend the event and fail to notify YENology® in advance will not receive a refund.
URL:https://fitnessfoodiestl.com/event/the-incense-journey-a-holiday-ritual/
LOCATION:YENology\, 903 South Lindbergh Boulevard\, #110\, Frontenac\, MO\, 63131\, United States
CATEGORIES:Indoor,Yoga
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251207T141500
DTEND;TZID=America/Chicago:20251207T153000
DTSTAMP:20260604T051702
CREATED:20250805T195156Z
LAST-MODIFIED:20260121T123452Z
UID:10015731-1765116900-1765121400@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-5/2025-12-07/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251207T160000
DTEND;TZID=America/Chicago:20251207T171500
DTSTAMP:20260604T051702
CREATED:20251202T181440Z
LAST-MODIFIED:20251202T181440Z
UID:10014974-1765123200-1765127700@fitnessfoodiestl.com
SUMMARY:Restore Your Nervous System
DESCRIPTION:Combine the gentle relief of nerve flossing with the deep rest of restorative yoga. Nerve flossing —also known as neural gliding— uses gentle\, guided movements to mobilize the nerves and relieve pain and tension throughout the body. The class begins with nerve flossing techniques designed to calm the nervous system and release built-up stress\, then transitions into a supported restorative yoga practice to promote deeper relaxation. Join Kenzie to explore soothing practices that target areas of tension in the shoulders\, neck\, hips\, and back. This class is gentle\, accessible\, and safe for all bodies.
URL:https://fitnessfoodiestl.com/event/restore-your-nervous-system-7/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Wellness,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251207T170000
DTEND;TZID=America/Chicago:20251207T183000
DTSTAMP:20260604T051702
CREATED:20251125T150152Z
LAST-MODIFIED:20251125T150152Z
UID:10014935-1765126800-1765132200@fitnessfoodiestl.com
SUMMARY:Candlelit Sacred Rest & Sound Bath
DESCRIPTION:Drop into a nurturing space designed to replenish your body and spirit.\nAs the pace of life picks up and seasons shift\, this class invites you to slow down and reconnect. You’ll be guided through gentle movement and meditation to prepare the body for deep rest\, followed by long-held restorative postures supported by props to encourage surrender\, openness\, and ease. \nWhile you rest\, you’ll be bathed in the healing vibrations of Tibetan Singing Bowls—helping to quiet the mind\, soothe the nervous system\, and support energy flow through the body’s deeper tissues. \nThis all-levels experience is perfect for anyone seeking balance\, reflection\, and a moment to simply be.
URL:https://fitnessfoodiestl.com/event/candlelit-sacred-rest-sound-bath/
LOCATION:Urban Breath Yoga\, 2812 Sutton Blvd\, Maplewood\, MO\, 63143\, United States
CATEGORIES:Indoor,Wellness,Wellness General
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