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DTSTART;TZID=America/Chicago:20251219T054500
DTEND;TZID=America/Chicago:20251219T064500
DTSTAMP:20260604T051645
CREATED:20251126T190142Z
LAST-MODIFIED:20251126T190142Z
UID:10014958-1766123100-1766126700@fitnessfoodiestl.com
SUMMARY:Yoga Flow Friday Class
DESCRIPTION:Meet the month head on: December brings its chaos\, its expectations\, its intensity – and Flow++ mirrors that energy on the mat…with an opportunity to alchemize it into something positively different. \nCore work\, arm balances\, inversions\, and heat push you to move with your breath\, hold with awareness\, and discover strength you didn’t know was there – all within 45 minutes. \nDecember Fridays at 5:45am\n➕ Friday\, December 12\n➕ Friday\, December 19 \nStep into December fully present and fully ready for anything the holiday hustle and bustle throws your way.
URL:https://fitnessfoodiestl.com/event/yoga-flow-friday-class/2025-12-19/
LOCATION:Moonbird Yoga\, Breese\, IL\, 189 N Main St\, Breese\, IL\, 62230\, United States
CATEGORIES:Indoor,Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251219T113000
DTEND;TZID=America/Chicago:20251219T123000
DTSTAMP:20260604T051645
CREATED:20251208T144755Z
LAST-MODIFIED:20251208T144755Z
UID:10015026-1766143800-1766147400@fitnessfoodiestl.com
SUMMARY:FREE Basic Vinyasa Yoga + Guided Meditation
DESCRIPTION:Relax\, stretch and strengthen your body with basic vinyasa yoga. Warm up\, flow through fundamental yoga poses and relax with a guided meditation designed to create a union of body and mind. Bring a yoga mat or large towel and wear comfortable clothes. \nAdults. Registration recommended.
URL:https://fitnessfoodiestl.com/event/free-basic-vinyasa-yoga-guided-meditation-29/
LOCATION:St Louis County Library\, Samuel C. Sachs Branch\, 16400 Burkhardt Pl.\, Chesterfield\, MO\, 63017\, United States
CATEGORIES:FREE,Indoor,Yoga
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DTSTART;TZID=America/Chicago:20251219T183000
DTEND;TZID=America/Chicago:20251219T193000
DTSTAMP:20260604T051645
CREATED:20251126T182634Z
LAST-MODIFIED:20251126T182634Z
UID:10014951-1766169000-1766172600@fitnessfoodiestl.com
SUMMARY:Santa Smash Pickleball Tournament!
DESCRIPTION:Join us for the Santa Smash club tournament at Paddle Up! \nThe tournament will be round-robin pool play followed by a playoff bracket for qualified teams. Teams can expect their division to last around 3.5 hours. \nThe championship divisions will be a short pool play followed by a single elimination bracket. (Bracket play is best 2 out of 3\, Played to 11\, win by 2) \nMens and Women’s championship divisions will have a prize pool for 1st\, 2nd\, and 3rd place! \n(50% of registration fees for the championship doubles divisions will be offered as prize payouts for the division. 1st/2nd/3rd place will receive prize monies for the event. A minimum of 4 teams per division is required for the event to take place).
URL:https://fitnessfoodiestl.com/event/santa-smash-pickleball-tournament/
LOCATION:Paddle Up Pickleball Club\, Lake St. Louis\, 4 Meadow Cir Dr.\, Lake St. Louis\, MO\, 63367\, United States
CATEGORIES:Indoor,Sports
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DTSTART;TZID=America/Chicago:20251219T183000
DTEND;TZID=America/Chicago:20251219T200000
DTSTAMP:20260604T051645
CREATED:20251210T185656Z
LAST-MODIFIED:20251210T185656Z
UID:10015052-1766169000-1766174400@fitnessfoodiestl.com
SUMMARY:Yin + Breathwork
DESCRIPTION:Join us for a powerful evening designed to help you unwind\, reset\, and reconnect.\nWe’ll begin with 45 minutes of Yin Yoga led by Max Dattoli\, inviting you to slow down and settle into deep stillness. Yin has a way of melting away tension — physically\, mentally\, and energetically — leaving you grounded\, open\, and at ease. \nFrom there\, Aaron Mead will guide a 45-minute Breathwork journey\, set entirely to music. Using rhythm and breath\, you’ll move energy through the body\, release what no longer serves\, and open space for clarity\, connection\, and joy. \nThe combination of Yin and Breathwork is truly special — Yin helps quiet the mind and open the body\, creating the perfect foundation for a deeper breathwork experience. Many participants describe feelings of lightness\, bliss\, emotional release\, and even profound peace that carries well beyond the session. \nCome as you are. Leave feeling renewed — calm in body\, clear in mind\, and open in heart. \nYin + Breathwork at Blue Sky Yoga Led by Max Dattoli & Aaron Mead
URL:https://fitnessfoodiestl.com/event/yin-breathwork/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness General,Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251219T193000
DTEND;TZID=America/Chicago:20251219T203000
DTSTAMP:20260604T051645
CREATED:20251208T135127Z
LAST-MODIFIED:20251216T190002Z
UID:10015018-1766172600-1766176200@fitnessfoodiestl.com
SUMMARY:Pajama Jam: FREE Holiday Urban Line Dancing
DESCRIPTION:Wear your PJs & Enjoy an evening of urban line dancing free to the community. Space is limited. Light refreshments available for purchase.\n\n\n\n\nJoin us for a fun evening of urban line dancing to your favorite songs. Whether you are a seasoned line dancer or just looking to have a great time with your girls — this event is for you!
URL:https://fitnessfoodiestl.com/event/merry-pinkmas-holiday-dance-class/
LOCATION:Utopia Studios\, 3957 Park Avenue\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Dance,FREE,Indoor
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/12/holiday-pajama-jam.png
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