BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//FitnessFoodieSTL - ECPv6.16.3//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:FitnessFoodieSTL
X-ORIGINAL-URL:https://fitnessfoodiestl.com
X-WR-CALDESC:Events for FitnessFoodieSTL
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Chicago
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20250309T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20251102T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20260308T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20261101T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20270314T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20271107T070000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260110
DTEND;VALUE=DATE:20260111
DTSTAMP:20260604T030318
CREATED:20260106T180133Z
LAST-MODIFIED:20260106T180134Z
UID:10015304-1768003200-1768089599@fitnessfoodiestl.com
SUMMARY:FREE Workout Week
DESCRIPTION:Free Workout Week energy: overthinking nothing\, trying everything!⁣\n1/5–1/11 — bring a friend and go all in.⁣\n⁣\n*not valid towards Kids Crunch Services. Must be 18 years or older with a valid local ID to redeem.
URL:https://fitnessfoodiestl.com/event/free-workout-week/2026-01-10/
LOCATION:Crunch Fitness\, Florissant\, 8182 N Lindbergh Blvd\, Florissant\, MO\, 63031\, United States
CATEGORIES:Fitness General,FREE,Indoor
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/01/Captura-de-pantalla-2026-01-06-134340.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260110T090000
DTEND;TZID=America/Chicago:20260110T110000
DTSTAMP:20260604T030318
CREATED:20251229T151923Z
LAST-MODIFIED:20260105T233444Z
UID:10015236-1768035600-1768042800@fitnessfoodiestl.com
SUMMARY:Wellness Event at Amini's
DESCRIPTION:Breathe\, Move\, & Restore Together\nJoin Us for a Powerful Community Wellness Event\nA day of connection\, breath\, movement\, and renewal. \nDr. Ashley Kumar\, Physical Therapist and Breath Specialist will take you through breathwork and a restorative Yoga flow followed by education on how to maximize contrast therapy. Then we will use the saunas\, cold plunges\, and hot tubs together led by Dr. Kumar at Amini’s Wellness. Bring a friend and come reset after the holidays!  \nWhat’s Included: \n✔️ Community Breathwork Session – Reset your nervous system together\n✔️ Gentle Yoga Flow – Move with intention & grace\n✔️ Infrared and Traditional Sauna Access – Sweat out the stress\n✔️ Cold Plunge & Hydrotherapy – Contrast therapy for energy & calm\n✔️ Healthy Food by Chef Angela – Nourish your body after you reset\n✔️ Connection & Support – You don’t have to do wellness alone \nPlease come in swimsuit and cover up\, bring a change of clothes and yoga mat. Towels will be provided.
URL:https://fitnessfoodiestl.com/event/wellness-event-at-aminis/
LOCATION:Amini’s Galleria\, 17377 Chesterfield Airport Road\, Chesterfield\, MO\, 63005\, United States
CATEGORIES:Indoor,Wellness General,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/12/Captura-de-pantalla-2026-01-05-193328.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260110T093000
DTEND;TZID=America/Chicago:20260110T103000
DTSTAMP:20260604T030318
CREATED:20260113T173554Z
LAST-MODIFIED:20260113T173832Z
UID:10015674-1768037400-1768041000@fitnessfoodiestl.com
SUMMARY:Yoga with Kim Winn @ Epiphany Lanes
DESCRIPTION:All levels yoga class. BYO mat. Pay cash or venmo at the location.  As of 3/30/25 Classes are outdoors unless noted on Instagram.  Check @kimwinnyoga to confirm location based on weather. \nOutdoor location = Tower park\, In the grass next to the tennis courts. \nSat Winter indoor location = Epiphany Bowling 3164 Ivanhoe Ave\, St. Louis\, MO 63139
URL:https://fitnessfoodiestl.com/event/tower-grove-park-yoga-with-kim-winn/2026-01-10/
LOCATION:Epiphany Bowling\, 3164 Ivanhoe Ave\, St. Louis\, 63139\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/kim-winn_IMG_28777.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260110T100000
DTEND;TZID=America/Chicago:20260110T110000
DTSTAMP:20260604T030318
CREATED:20250423T211645Z
LAST-MODIFIED:20260406T201620Z
UID:10013946-1768039200-1768042800@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes.
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-26-2-2/2026-01-10/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260110T100000
DTEND;TZID=America/Chicago:20260110T110000
DTSTAMP:20260604T030318
CREATED:20251229T153110Z
LAST-MODIFIED:20260105T224835Z
UID:10015237-1768039200-1768042800@fitnessfoodiestl.com
SUMMARY:Yoga & Wine
DESCRIPTION:Stretch\, sip\, and chill with Yoga & Wine at Wine Garden in St Charles\, Jan 10 at 10 AM~ All Good Vibes! ✌️♥️\n\n\n\nYoga & Wine ~ Wine Garden in St Charles\nGet ready to stretch\, sip\, and smile! Join us on Jan 10 @ 10:00 for a fun\, an all levels yoga session followed by some chill time in the beautiful Wine Garden of St Charles. Perfect for all levels—whether you’re a yoga newbie or a seasoned pro\, come unwind and enjoy the vibes with friends. Don’t miss out on this unique blend of relaxation and fun! Your ticket includes a yoga session & house wine/mimosa/mocktail. ✌️♥️🍷
URL:https://fitnessfoodiestl.com/event/yoga-wine/
LOCATION:The Wine Garden\, 1219 South Main Street\, Saint Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260110T100000
DTEND;TZID=America/Chicago:20260110T110000
DTSTAMP:20260604T030318
CREATED:20251229T153401Z
LAST-MODIFIED:20260106T202309Z
UID:10015238-1768039200-1768042800@fitnessfoodiestl.com
SUMMARY:Puff 'n Pose Yoga + Soundbath
DESCRIPTION:Cannabis Infusion: Begin your journey with 10–15 minutes of relaxation. Guests will select their preferred cannabis option (edible\, smokeable\, or drinkable)\, available for purchase directly from the venue to start their relaxation experience. \n\n\n\n\n\n\n\n\n\n\n\n\nYoga Session: Transition into a 50-minute yoga class\, where you’ll engage in a full-body stretch and gentle tension release. This guided practice supports deep relaxation\, mindful movement\, and nervous system reset.  \nSound Bath Savasana: Conclude your experience with a 20-minute sound bath savasana\, allowing soothing vibrations to deepen relaxation and enhance overall well-being.  \n \nProvided Equipment: Blocks\, props\, and mats are provided for your comfort and convenience. \nEmbrace the fusion of relaxation and mindfulness with this elevated experience. Reserve your spot and immerse yourself in a class designed to rejuvenate both body and mind.  \n✨ Let go of stress and find your zen with Puff N Pose Yoga. \n\n\n\n\n\n\nget $10 off right until January 9th with coupon code PUFFPASS10
URL:https://fitnessfoodiestl.com/event/puff-n-pose-yoga-6/
LOCATION:Sticky’s Social Lounge\, 9390 Veterans Memorial Pkwy\, O'Fallon\, 63366\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/avif:https://fitnessfoodiestl.com/wp-content/uploads/2025/12/25793d_8465b3b04eb04367a2aa8a244e0a3db9mv2.avif
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260110T104500
DTEND;TZID=America/Chicago:20260110T113000
DTSTAMP:20260604T030318
CREATED:20250805T195318Z
LAST-MODIFIED:20260121T123414Z
UID:10015708-1768041900-1768044600@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-6/2026-01-10/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260110T113000
DTEND;TZID=America/Chicago:20260110T123000
DTSTAMP:20260604T030318
CREATED:20251208T000704Z
LAST-MODIFIED:20260121T123055Z
UID:10015873-1768044600-1768048200@fitnessfoodiestl.com
SUMMARY:Yoga with Live Piano
DESCRIPTION:Experience yoga in harmony with live piano music. This unique class blends movement and melody to create a deeply immersive and meditative practice. Each week features a different teacher and accompanist\, and offers a fresh mix of musical styles—from pop and classical to ambient and show tunes. Flow through accessible poses while the music guides your rhythm\, breath\, and focus.
URL:https://fitnessfoodiestl.com/event/yoga-with-live-piano/2026-01-10/
LOCATION:Noteworthy Cultural Center and Cafe\, 504 N Newstead Ave\, St. Louis\, MO\, 63108\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260110T123000
DTEND;TZID=America/Chicago:20260110T133000
DTSTAMP:20260604T030318
CREATED:20250805T195007Z
LAST-MODIFIED:20260121T123619Z
UID:10015772-1768048200-1768051800@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-3-2/2026-01-10/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260110T141500
DTEND;TZID=America/Chicago:20260110T153000
DTSTAMP:20260604T030318
CREATED:20250805T195156Z
LAST-MODIFIED:20260121T123452Z
UID:10015740-1768054500-1768059000@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-5/2026-01-10/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
END:VCALENDAR