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DTSTART;TZID=America/Chicago:20260115T180000
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CREATED:20260102T152350Z
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UID:10015263-1768500000-1768503600@fitnessfoodiestl.com
SUMMARY:Gentle Ocean Yoga
DESCRIPTION:𝑳𝒐𝒐𝒌 𝒂𝒕 𝒕𝒉𝒊𝒔 𝒔𝒕𝒖𝒇𝒇 🎶 𝑰𝒔𝒏’𝒕 𝒊𝒕 𝒏𝒆𝒂𝒕? 🐚\nProud to announce I have found a beautiful space for yoga and sound at @badbellabakery 🍪 Aubry and I have been hard at work\, brainstorming and planning to create a magical session for everyone\, incorporating the power of breath to movement and the serenity of the sea.\nClass is donation-based\, and will be on most Thursday evenings 6-7:30 PM (plus Sat 12/13 9 AM for the grand opening!). Hope you’ll join us!
URL:https://fitnessfoodiestl.com/event/gentle-ocean-yoga-3/2026-01-15/
LOCATION:Bad Bella Bakery\, 3149 Shenandoah Ave\, St. Louis\, MO\, 63104\, United States
CATEGORIES:Indoor,Yoga
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DTSTART;TZID=America/Chicago:20260115T180000
DTEND;TZID=America/Chicago:20260115T193000
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UID:10015265-1768500000-1768505400@fitnessfoodiestl.com
SUMMARY:Women’s Breathwork
DESCRIPTION:Are you looking to feel restored\, rebalanced & refreshed?\nJoin Bonnie and a circle of women for group breathwork at DOPE! \nCome together in a safe\, judgement free space for a heart opening\, healing\, transformative evening. \nHolotropic Breathwork is a powerful practice that combines accelerated breathing and evocative music to facilitate deep self-exploration and healing. It can help release emotional blockages\, expand self-awareness\, and foster a sense of inner peace and connection. Whether you’re seeking personal growth\, stress relief\, or spiritual insight\, this transformative experience offers profound opportunities for self-discovery. \nNo prior breathwork experience needed. \nPlease feel free to bring extra pillows/blankets for support\, dress comfortably with layers and bring plenty of water. \nPlease arrive 10-15 minutes early prior to the class starting. \nClass will start at exactly 6pm with doors locked.
URL:https://fitnessfoodiestl.com/event/ladies-healing-group-breathwork/
LOCATION:DOPE GYM STL\, 1327 Hughes Place\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Indoor,Wellness General,Yoga
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DTSTART;TZID=America/Chicago:20260115T193000
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CREATED:20260108T033934Z
LAST-MODIFIED:20260108T033934Z
UID:10015309-1768505400-1768509000@fitnessfoodiestl.com
SUMMARY:Pilates & Melt Method Class!
DESCRIPTION:This class is the perfect combination of Relax\, Reset and Activation! It will start with Melt and end with Melt\, and in between you will enjoy a Pilates workout.
URL:https://fitnessfoodiestl.com/event/pilates-melt-method-class/
LOCATION:Pilates & Custom Fitness\, Kirkwood\, 200 S. Kirkwood Road\, Suite 100\, Kirkwood\, MO\, 63122\, United States
CATEGORIES:Indoor,Pilates
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