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X-WR-CALDESC:Events for FitnessFoodieSTL
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260124T083000
DTEND;TZID=America/Chicago:20260124T093000
DTSTAMP:20260604T015457
CREATED:20260113T140053Z
LAST-MODIFIED:20260120T165353Z
UID:10015664-1769243400-1769247000@fitnessfoodiestl.com
SUMMARY:FREE Yoga + Shopping with Vuori Plaza Frontenac x Sumits Hot Yoga
DESCRIPTION:Join Vuori Plaza Frontenac for an in-store workout on Saturday\, January 24th. Led by Alex Burch from Sumits Hot Yoga\, enjoy a low-impact yoga class. After class\, all attendees are invited in-store for shopping & refreshments.\n\n\n\n8:30am-9:15am: Class \n9:15am-10am: Shopping + Refreshments \nRSVP to reserve your spot! Please be sure to bring a mat.
URL:https://fitnessfoodiestl.com/event/actv-studio-irl-vuori-plaza-frontenac-x-sumits-hot-yoga/
LOCATION:Vuori Plaza Frontenac\, 1701 Plaza Frontenac\, St. Louis\, MO\, 63131\, United States
CATEGORIES:FREE,Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/01/Captura-de-pantalla-2026-01-20-125323.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260124T090000
DTEND;TZID=America/Chicago:20260124T100000
DTSTAMP:20260604T015457
CREATED:20260108T042944Z
LAST-MODIFIED:20260108T043036Z
UID:10015321-1769245200-1769248800@fitnessfoodiestl.com
SUMMARY:FREE Yoga Basics
DESCRIPTION:Rooted in curiosity and compassion\, this class invites students of all levels to slow down and attune to their bodies. You’ll learn foundational postures\, alignment principles\, and breath practices\, while experiencing a complete\, full-body movement journey each class. We occasionally take short\, playful detours into anatomy to better understand how our bodies move and why. Seasonal themes and timeless yogic wisdom help anchor our practice\, offering space for reflection\, grounding\, and growth. Modifications and options will be offered for every body.
URL:https://fitnessfoodiestl.com/event/free-yoga-basics-2/
LOCATION:Joy of Yoga\, 8918 Manchester Rd\, St. Louis\, MO\, 63144\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260124T090000
DTEND;TZID=America/Chicago:20260124T100000
DTSTAMP:20260604T015457
CREATED:20260113T134446Z
LAST-MODIFIED:20260113T134446Z
UID:10015661-1769245200-1769248800@fitnessfoodiestl.com
SUMMARY:Bouquets + Pilates
DESCRIPTION:Bouquet bar following the 9 am class!\nMat Pilates is renowned for its focus on core strength and flexibility. Our Pilates sessions are designed to: Build Core Strength: Strengthen your abdominal and back muscles to improve stability and prevent injury. Enhance Flexibility: Achieve greater flexibility and ease of movement\, making everyday activities more comfortable. Cultivate Mind-Body Awareness: Develop a deep connection between your body and mind\, leading to improved mental clarity and overall well-being.
URL:https://fitnessfoodiestl.com/event/bouquets-pilates-2/
LOCATION:The Tease MVMT\, 735 S River Rd suite 150\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Indoor,Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260124T093000
DTEND;TZID=America/Chicago:20260124T103000
DTSTAMP:20260604T015457
CREATED:20260113T173554Z
LAST-MODIFIED:20260113T173832Z
UID:10015676-1769247000-1769250600@fitnessfoodiestl.com
SUMMARY:Yoga with Kim Winn @ Epiphany Lanes
DESCRIPTION:All levels yoga class. BYO mat. Pay cash or venmo at the location.  As of 3/30/25 Classes are outdoors unless noted on Instagram.  Check @kimwinnyoga to confirm location based on weather. \nOutdoor location = Tower park\, In the grass next to the tennis courts. \nSat Winter indoor location = Epiphany Bowling 3164 Ivanhoe Ave\, St. Louis\, MO 63139
URL:https://fitnessfoodiestl.com/event/tower-grove-park-yoga-with-kim-winn/2026-01-24/
LOCATION:Epiphany Bowling\, 3164 Ivanhoe Ave\, St. Louis\, 63139\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/kim-winn_IMG_28777.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260124T100000
DTEND;TZID=America/Chicago:20260124T110000
DTSTAMP:20260604T015457
CREATED:20250423T211645Z
LAST-MODIFIED:20260406T201620Z
UID:10013950-1769248800-1769252400@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes.
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-26-2-2/2026-01-24/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260124T100000
DTEND;TZID=America/Chicago:20260124T110000
DTSTAMP:20260604T015457
CREATED:20260108T042652Z
LAST-MODIFIED:20260120T133121Z
UID:10015320-1769248800-1769252400@fitnessfoodiestl.com
SUMMARY:Yoga Flow + Brunch with YogaSix STL x Le Meridien in Clayton
DESCRIPTION:Join us for a chill Saturday morning yoga session at Le Meridien St. Louis Clayton with YogaSix!\n\n\n\nSaturday Morning Yoga with YogaSix at Le Meridien St. Louis\nFlow\, reset\, and stay awhile. \nJoin YogaSix\, a modern yoga studio known for its energizing\, accessible flows\, for a 45-minute guided yoga session at Le Méridien St. Louis Clayton. Designed for all levels\, this class focuses on movement\, breath\, and intention—perfect for a Saturday morning reset. \nAfter class\, continue your morning in Café La Vie with a curated post-practice experience featuring Dry January mocktails\, coffee\, and brunch options. \nWhether you’re here for the flow\, the mocktail\, or a relaxed brunch afterward\, this is your invitation to slow down and start the weekend well
URL:https://fitnessfoodiestl.com/event/saturday-morning-yoga-le-meridien-st-louis/
LOCATION:Le Meridien St. Louis\, 7730 Bonhomme Ave\, St. Louis\, MO\, 63105\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/01/Captura-de-pantalla-2026-01-20-093029.png
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260124T104500
DTEND;TZID=America/Chicago:20260124T113000
DTSTAMP:20260604T015457
CREATED:20250805T195318Z
LAST-MODIFIED:20260121T123414Z
UID:10015712-1769251500-1769254200@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-6/2026-01-24/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260124T110000
DTEND;TZID=America/Chicago:20260124T130000
DTSTAMP:20260604T015457
CREATED:20260112T182152Z
LAST-MODIFIED:20260112T182645Z
UID:10015395-1769252400-1769259600@fitnessfoodiestl.com
SUMMARY:Womens Faith + Fitness Event with Brittany Phelps
DESCRIPTION:A Women’s Faith + Fitness Gathering \nLadies this one is for YOU. \nJoin me January 24th | 11:00 AM–1:00 PM at Omen Athletics for a powerful morning of faith\, movement\, and fellowship. We’ll sweat together\, hear a word from the Lord\, and create meaningful connections with other women who are walking a similar path. \n🕊️ What to expect:\n• A great workout\n• Faith-based encouragement\n• Community + connection\n• Optional sauna & cold plunge (bring a towel + change of clothes!) \n✝️Women only | All levels welcome\n✝️Registration required\n✝️Minimum $1 donation to attend \nSave St. Louis\, inc. is a non-profit organization committed to building real community in St. Louis through faith-based fellowship. \n📍 St. Louis\, MO\n🔗 Link to register in bio\n🤍 Tag a woman who needs this
URL:https://fitnessfoodiestl.com/event/womens-faith-fitness-event-with-brittany-phelps/
LOCATION:Omen Athletics\, 2665 Washington Avenue\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Fitness General,FREE,Indoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260124T113000
DTEND;TZID=America/Chicago:20260124T123000
DTSTAMP:20260604T015457
CREATED:20251208T000704Z
LAST-MODIFIED:20260121T123055Z
UID:10015875-1769254200-1769257800@fitnessfoodiestl.com
SUMMARY:Yoga with Live Piano
DESCRIPTION:Experience yoga in harmony with live piano music. This unique class blends movement and melody to create a deeply immersive and meditative practice. Each week features a different teacher and accompanist\, and offers a fresh mix of musical styles—from pop and classical to ambient and show tunes. Flow through accessible poses while the music guides your rhythm\, breath\, and focus.
URL:https://fitnessfoodiestl.com/event/yoga-with-live-piano/2026-01-24/
LOCATION:Noteworthy Cultural Center and Cafe\, 504 N Newstead Ave\, St. Louis\, MO\, 63108\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260124T123000
DTEND;TZID=America/Chicago:20260124T133000
DTSTAMP:20260604T015457
CREATED:20250805T195007Z
LAST-MODIFIED:20260121T123619Z
UID:10015776-1769257800-1769261400@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-3-2/2026-01-24/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260124T140000
DTEND;TZID=America/Chicago:20260124T150000
DTSTAMP:20260604T015457
CREATED:20260113T135827Z
LAST-MODIFIED:20260119T223417Z
UID:10015663-1769263200-1769266800@fitnessfoodiestl.com
SUMMARY:Yoga Sculpt Workshop: Form 101 with Lucy Short
DESCRIPTION:Whether it’s your 4th sculpt class or your 400th\, join Lucy to take your sculpt practice to the next level. In this highly requested sculpt workshop\, we’ll take a closer look at how to get the most from foundational sculpt movements. This is for anyone who has ever thought “am I doing this right?” We’ll review common misalignments and mistakes\, and together we’ll practice proper engagement and form. This $40 investment will leave you with a new understanding of the core sculpt movements and confidence in your practice.
URL:https://fitnessfoodiestl.com/event/sculpt-workshop-form-with-lucy-shorts/
LOCATION:YogaSix St. Louis\, 5724 Oakland Ave\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Indoor,Strength Training/Bootcamp,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260124T140000
DTEND;TZID=America/Chicago:20260124T153000
DTSTAMP:20260604T015457
CREATED:20260119T170045Z
LAST-MODIFIED:20260119T170045Z
UID:10015824-1769263200-1769268600@fitnessfoodiestl.com
SUMMARY:Happy Feet & Ankles: Care & Mobility Yoga Lab
DESCRIPTION:Join Andi for this 90-minute workshop\, and we’ll explore targeted yoga practices to nourish\, mobilize\, and strengthen the often-overlooked joints of the feet and ankles. Through mindful movement\, self-massage\, and functional mobility drills\, you’ll build awareness\, improve stability\, and support healthy alignment throughout your entire body. Perfect for yogis\, runners\, and anyone looking to give their lower limbs a little extra love. All levels welcome.
URL:https://fitnessfoodiestl.com/event/happy-feet-ankles-care-mobility-yoga-lab/
LOCATION:WholeBody Physical Therapy\, Running\, & Yoga Studio\, 406 West US Highway 40\, Troy\, IL\, 62294\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260124T141500
DTEND;TZID=America/Chicago:20260124T153000
DTSTAMP:20260604T015457
CREATED:20250805T195156Z
LAST-MODIFIED:20260121T123452Z
UID:10015744-1769264100-1769268600@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-5/2026-01-24/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260124T190000
DTEND;TZID=America/Chicago:20260124T203000
DTSTAMP:20260604T015457
CREATED:20260108T050252Z
LAST-MODIFIED:20260108T050252Z
UID:10015326-1769281200-1769286600@fitnessfoodiestl.com
SUMMARY:Sound Journey by Steve Coleman
DESCRIPTION:You will be gently guided with multiple Crystal Singing Bowls\, 32” Planetary “Mars” Gong\, 32” Chinese Wind Gong\, Tibetan Metal Bowls\, Wind Chimes and Ocean Drum which will weave into a wonderful tapestry creating a space within for peace and transformation. \nAllow this Vibrational Sound Medicine into your mind\, body and spirit to relax\, recharge and balance you. These Vibrational Frequencies have been shown to balance the brain hemispheres and harmonize the nervous system to promote healing. \nThe only thing participates have to do is lie back\, relax and allow the Sound Waves to wash over you. \nThe primary purpose of this Sound Journey is to guide the body to drop into a deep state of relaxation. During this process your breath rate\, heartbeat and brain waves slows down\, putting you in a trance like state (Theta). This will send a signal to the body telling you that you are safe. Safe to Surrender\, to let GO\, go into even deeper relaxation. Once we have achieved this deep state of relaxation our body’s natural healing process is activated. \n  \nLightworker\, spiritual seeker and mystic Steve Coleman \nCertified Soundbath\, Gong & Tuning Forks (BioField) Practitioner. \nReiki Level 3 Practitioner \nLIMITED SPOTS AVAILABLE!
URL:https://fitnessfoodiestl.com/event/sound-journey-by-steve-coleman/
LOCATION:Gateway Yoga STL\, 935 S Kirkwood Rd\, St. Louis\, MO\, 63122\, United States
CATEGORIES:Indoor,Wellness General
END:VEVENT
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