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X-ORIGINAL-URL:https://fitnessfoodiestl.com
X-WR-CALDESC:Events for FitnessFoodieSTL
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260131T080000
DTEND;TZID=America/Chicago:20260131T120000
DTSTAMP:20260604T004705
CREATED:20260121T124608Z
LAST-MODIFIED:20260121T124608Z
UID:10015890-1769846400-1769860800@fitnessfoodiestl.com
SUMMARY:Pilates + Custom Pilates Grip Sock Embroidery
DESCRIPTION:We’re kicking off With Love\, La Forme with a luxury\, design-forward activation from Iconic Design Studio\, an embroidery and design studio specializing in bridal details\, elevated activations\, and custom embroidery experiences. \nOn Saturday\, January 31\, Iconic will be in the studio offering custom embroidered grip socks\, created on site. This experience allows you to personalize a functional studio staple with initials\, symbols\, or thoughtful details\, making it the perfect gift for yourself or the Pilates lover in your life. \nThis pop-up is about blending form and function. A small\, intentional detail that feels personal\, elevated\, and distinctly La Forme. Availability is first come\, first served during the event window.
URL:https://fitnessfoodiestl.com/event/pilates-custom-pilates-grip-sock-embroidery/
LOCATION:La Forme Fitness\, 1167 Colonnade Ctr\, Des Peres\, MO\, 63131\, United States
CATEGORIES:Indoor,Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260131T090000
DTEND;TZID=America/Chicago:20260131T100000
DTSTAMP:20260604T004705
CREATED:20260113T141300Z
LAST-MODIFIED:20260113T141300Z
UID:10015665-1769850000-1769853600@fitnessfoodiestl.com
SUMMARY:Pilates + Mini Facials
DESCRIPTION:Our Teaser’s Mat Pilates class combines elements of both classical and contemporary Pilates with science based techniques such as Progressive Loads and Time Under Tension.
URL:https://fitnessfoodiestl.com/event/pilates-mini-facials/
LOCATION:The Tease MVMT\, 735 S River Rd suite 150\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Indoor,Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260131T093000
DTEND;TZID=America/Chicago:20260131T103000
DTSTAMP:20260604T004705
CREATED:20260108T051054Z
LAST-MODIFIED:20260127T220000Z
UID:10015329-1769851800-1769855400@fitnessfoodiestl.com
SUMMARY:Pelvic Floor Workshop + Power Yoga
DESCRIPTION:Samantha from Vital PT is opening her practice in the St. Charles area\, and will be in the lobby with a pop up table to discuss treatments and plans for strengthening the Pelvic Floor. \n9:30am Georgia’s Power Yoga class will be part an intro to Pelvic Floor health\, and a 45min class based on the things learned. \nYou can learn more about Vital PT here: https://www.vitalptcare.com/contact
URL:https://fitnessfoodiestl.com/event/pelvic-floor-workshop-power-yoga/
LOCATION:YogaSix St Charles\, 1450 Beale St. Unit 140\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260131T093000
DTEND;TZID=America/Chicago:20260131T103000
DTSTAMP:20260604T004705
CREATED:20260113T173554Z
LAST-MODIFIED:20260113T173832Z
UID:10015677-1769851800-1769855400@fitnessfoodiestl.com
SUMMARY:Yoga with Kim Winn @ Epiphany Lanes
DESCRIPTION:All levels yoga class. BYO mat. Pay cash or venmo at the location.  As of 3/30/25 Classes are outdoors unless noted on Instagram.  Check @kimwinnyoga to confirm location based on weather. \nOutdoor location = Tower park\, In the grass next to the tennis courts. \nSat Winter indoor location = Epiphany Bowling 3164 Ivanhoe Ave\, St. Louis\, MO 63139
URL:https://fitnessfoodiestl.com/event/tower-grove-park-yoga-with-kim-winn/2026-01-31/
LOCATION:Epiphany Bowling\, 3164 Ivanhoe Ave\, St. Louis\, 63139\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/kim-winn_IMG_28777.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260131T100000
DTEND;TZID=America/Chicago:20260131T110000
DTSTAMP:20260604T004705
CREATED:20250423T211645Z
LAST-MODIFIED:20260406T201620Z
UID:10013952-1769853600-1769857200@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes.
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-26-2-2/2026-01-31/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260131T100000
DTEND;TZID=America/Chicago:20260131T110000
DTSTAMP:20260604T004705
CREATED:20260108T045439Z
LAST-MODIFIED:20260108T045439Z
UID:10015324-1769853600-1769857200@fitnessfoodiestl.com
SUMMARY:Bunny Yoga! @ Dolly’s Dream Rabbit Rescue
DESCRIPTION:Join us for Bunny Yoga with Dolly’s Dream Rabbit Rescue in St Charles on Jan 31\, 10-11 AM—fun & furry vibes!\n\n\n\nBunny Yoga! 🐰\nJoin us in at Dolly’s Dream House Rabbit Rescue in St Charles for a super chill hour of yoga with adorable & adoptable bunnies hopping around! It’s happening Jan 31 from 10-11:00. Perfect for animal lovers looking to relax and stretch while making some furry friends. Don’t miss out on this fun and unique experience! \nYoga mats are available to rent for an additional $2.00:)
URL:https://fitnessfoodiestl.com/event/bunny-yoga-dollys-dream-rabbit-rescue/
LOCATION:Dolly’s Dream Store Rabbit Rescue\, 508 South 5th Street\, Saint Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260131T100000
DTEND;TZID=America/Chicago:20260131T130000
DTSTAMP:20260604T004705
CREATED:20251125T024311Z
LAST-MODIFIED:20251203T223451Z
UID:10014931-1769853600-1769864400@fitnessfoodiestl.com
SUMMARY:Electric Movement Fest
DESCRIPTION:Get ready to move\, sweat\, and glow like never before! \nElectric Movement Fest is bringing the rave vibes to your workout think DJ beats\, lights\, energy\, and community all in one alcohol-free experience. \nThis isn’t just a workout it’s a movement. \n📅 December 6 | 10AM–1PM\n📍 St. Louis\, MO\n🎟️ Grab your tickets now before prices go up you don’t want to miss this first-of-its-kind fitness festival! \nLet’s redefine what a high feels like.
URL:https://fitnessfoodiestl.com/event/electric-movement-fest/
LOCATION:Mississippi Underground Hall\, 1441 N 2nd St\, St. Louis\, MO\, 63102\, United States
CATEGORIES:Fitness General,Indoor
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/11/Captura-de-pantalla-2025-12-02-130545.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260131T104500
DTEND;TZID=America/Chicago:20260131T113000
DTSTAMP:20260604T004705
CREATED:20250805T195318Z
LAST-MODIFIED:20260121T123414Z
UID:10015714-1769856300-1769859000@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-6/2026-01-31/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260131T113000
DTEND;TZID=America/Chicago:20260131T123000
DTSTAMP:20260604T004705
CREATED:20251208T000704Z
LAST-MODIFIED:20260121T123055Z
UID:10015876-1769859000-1769862600@fitnessfoodiestl.com
SUMMARY:Yoga with Live Piano
DESCRIPTION:Experience yoga in harmony with live piano music. This unique class blends movement and melody to create a deeply immersive and meditative practice. Each week features a different teacher and accompanist\, and offers a fresh mix of musical styles—from pop and classical to ambient and show tunes. Flow through accessible poses while the music guides your rhythm\, breath\, and focus.
URL:https://fitnessfoodiestl.com/event/yoga-with-live-piano/2026-01-31/
LOCATION:Noteworthy Cultural Center and Cafe\, 504 N Newstead Ave\, St. Louis\, MO\, 63108\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260131T123000
DTEND;TZID=America/Chicago:20260131T133000
DTSTAMP:20260604T004705
CREATED:20250805T195007Z
LAST-MODIFIED:20260121T123619Z
UID:10015778-1769862600-1769866200@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-3-2/2026-01-31/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260131T140000
DTEND;TZID=America/Chicago:20260131T160000
DTSTAMP:20260604T004705
CREATED:20260121T123852Z
LAST-MODIFIED:20260121T123852Z
UID:10015889-1769868000-1769875200@fitnessfoodiestl.com
SUMMARY:Arm Balances & Our Competitve Nature
DESCRIPTION:This workshop explores how to safely and mindfully apply our natural competitive drive to yoga practice. Through asana\, philosophy\, and guided reflection\, students will learn how to reframe competition as a tool for discipline\, growth\, and self-discovery rather than comparison or ego. Yoga Practice included.\n\nSaturday January 31\n2:00-4:00\n$45\nEmmet Schmelig\nAll levels welcome\n\nWhat to bring:\nYoga mat\nWater
URL:https://fitnessfoodiestl.com/event/arm-balances-our-competitve-nature/
LOCATION:Prana Yoga STL\, 11771 Manchester Road\, St. Louis\, 63131\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260131T141500
DTEND;TZID=America/Chicago:20260131T153000
DTSTAMP:20260604T004705
CREATED:20250805T195156Z
LAST-MODIFIED:20260121T123452Z
UID:10015746-1769868900-1769873400@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-5/2026-01-31/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260131T143000
DTEND;TZID=America/Chicago:20260131T153000
DTSTAMP:20260604T004705
CREATED:20260108T045708Z
LAST-MODIFIED:20260108T045708Z
UID:10015325-1769869800-1769873400@fitnessfoodiestl.com
SUMMARY:Yin + Breathwork
DESCRIPTION:Join us for a powerful evening designed to help you unwind\, reset\, and reconnect.\nWe’ll begin with 45 minutes of Yin Yoga led by Max Dattoli\, inviting you to slow down and settle into deep stillness. Yin has a way of melting away tension — physically\, mentally\, and energetically — leaving you grounded\, open\, and at ease. \nFrom there\, Aaron Mead will guide a 45-minute Breathwork journey\, set entirely to music. Using rhythm and breath\, you’ll move energy through the body\, release what no longer serves\, and open space for clarity\, connection\, and joy. \nThe combination of Yin and Breathwork is truly special — Yin helps quiet the mind and open the body\, creating the perfect foundation for a deeper breathwork experience. Many participants describe feelings of lightness\, bliss\, emotional release\, and even profound peace that carries well beyond the session. \nCome as you are. Leave feeling renewed — calm in body\, clear in mind\, and open in heart. \nYin + Breathwork at Blue Sky Yoga Led by Max Dattoli & Aaron Mead \nDuration: 90 minutes total (45 min Yin + 45 min Breathwork)
URL:https://fitnessfoodiestl.com/event/yin-breathwork-2/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260131T160000
DTEND;TZID=America/Chicago:20260131T170000
DTSTAMP:20260604T004705
CREATED:20260126T170703Z
LAST-MODIFIED:20260126T170703Z
UID:10015935-1769875200-1769878800@fitnessfoodiestl.com
SUMMARY:Yoga Community Class
DESCRIPTION:This time\, Melodi’s calling the play – and it’s a good one. \nHer “Align + Reflect” sequence invites you to slow down\, listen to your breath\, and remember that not every win is loud. Some are quiet\, steady\, and felt long after you leave the mat. \n🌙🐦‍⬛Saturday\, January 31 at 4:00pm
URL:https://fitnessfoodiestl.com/event/yoga-community-class-3/
LOCATION:Moonbird Yoga\, O’Fallon\, IL\, 330 West State Street\, O'Fallon\, IL\, 62269\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260131T190000
DTEND;TZID=America/Chicago:20260131T203000
DTSTAMP:20260604T004705
CREATED:20260108T043523Z
LAST-MODIFIED:20260127T133508Z
UID:10015322-1769886000-1769891400@fitnessfoodiestl.com
SUMMARY:Leo Full Moon Yoga\, Meditation & Reiki Drumming
DESCRIPTION:Under the enchanting glow of the full moon\, join us for Moonlit Flow\, a class designed to harmonize your mind\, body\, and spirit. Begin with a fluid yoga sequence that encourages release and rejuvenation\, setting the stage for deep introspection. Transition into a guided meditation that aligns with the moon’s illuminating energy\, helping you reflect and set intentions. The experience culminates with a Reiki drumming session that resonates with the full moon’s vibrations\, amplifying your connection to its transformative power. Embrace the full moon’s magic and let it guide you toward clarity and renewal.
URL:https://fitnessfoodiestl.com/event/leo-full-moon-yoga-meditation-reiki-drumming/
LOCATION:Joy of Yoga\, 8918 Manchester Rd\, St. Louis\, MO\, 63144\, United States
CATEGORIES:Indoor,Wellness General,Yoga
ATTACH;FMTTYPE=image/webp:https://fitnessfoodiestl.com/wp-content/uploads/2026/01/newcrystalmoonpicjan.webp
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