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DTSTART;TZID=America/Chicago:20260218T103000
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SUMMARY:FREE Detox Hot Class
DESCRIPTION:Detox Hot is our signature sequence written by owner and operator of Detox\, April Elliot. Heated to 105 degrees\, the Detox Hot sequence has two base flows while the warm-up and cool down change depending on instructor individual style and to address different areas of the body. Intensity Level (1-10): 7\n\nFREE FEBRUARY is here and this is your sign to bring someone with you 👀🎉 \nFor the rest of the month\, we’re offering FREE classes at all 3 Detox Yoga locations and we want you to use this as the perfect excuse to finally bring that friend\, spouse\, or family member you’ve been wanting to try yoga with. \n✨ Bring a friend = extra punch\n✨ Bring your spouse = extra punch\n✨ Bring a family member = extra punch \n📲 Important: Guests MUST sign up on MINDBODY so we have the correct class counts and can make sure everyone has a spot. \nThese FREE classes are LIVE NOW on MINDBODY so go grab your spot (and bring your people)! 💃🧘‍♀️
URL:https://fitnessfoodiestl.com/event/free-detox-hot-class/
LOCATION:Detox Yoga\, Wentzville\, 1155 Wentzville Pkwy #107-109\, Wentzville\, MO\, 63385\, United States
CATEGORIES:FREE,Indoor,Yoga
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DTSTART;TZID=America/Chicago:20260218T173000
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SUMMARY:Yoga @ the Cat Cafe
DESCRIPTION:At Whisker Station Cat Cafe\, the feline residents will walk amongst participants and perhaps nudge you during class.\n\nThis class is a combination of stretching\, standing and balance poses.\nSome experience with yoga is recommended.\nWhisker Station Cat Cafe has partnered with non-profit Heartland Humane Society of Missouri.  They provide adoptable cats. Whisker Station houses 10-16 adoptable cats at a time.
URL:https://fitnessfoodiestl.com/event/yoga-the-cat-cafe-9/2026-02-18/
LOCATION:Whisker Station Cat Cafe and Lounge\, 212 N Kirkwood Rd\, Kirkwood\, 63122\, United States
CATEGORIES:Indoor,Yoga
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DTSTART;TZID=America/Chicago:20260218T180000
DTEND;TZID=America/Chicago:20260218T190000
DTSTAMP:20260603T234820
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LAST-MODIFIED:20260406T201506Z
UID:10013920-1771437600-1771441200@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes. \n 
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-30/2026-02-18/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
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DTEND;TZID=America/Chicago:20260218T190000
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SUMMARY:Cats N' Mats Yoga Night
DESCRIPTION:Get your stretch on at Cats N’ Mats Yoga Night at Tenth Life Cat Rescue!\n\n\nAs you may know\, anywhere from three to twenty cats and kittens reside at Tenth Life’s home-like storefront while they await their forever homes. Curious cats and kittens make for a fun yoga experience and a fundraiser like this one not only introduces more people to the work of Tenth Life while directly supporting it\, it helps to socialize the cats who live there\, as well. \nABOUT THE CLASS… \nWe love how our community rises to the occasion but we realize that helping others and caring a great deal can be just as exhausting as it is exhilarating and fulfilling. Cats n’ Mats Yoga at Tenth Life is a friendly\, non-judgmental environment where anyone at any level can join in to relax and balance your passions with your human need for self-care\, down-time\, laughter\, friendship\, and a sense of community. Wear what you want. Work at your own pace. Just breathe. \nThis is a completely open-level yoga class. You only need a mat and a love of cats to participate! And we have a couple of mats if you don’t have one. Curious kitties will be meandering about whilst we get our stretch on. This class is meant to be fun and nourishing to our bodies and souls while helping Tenth Life give cats the lives they deserve! \nTickets are available for just $15 each and because our instructors have generously donated their time\, 100% of the proceeds help cats in need! \n*$15 of every ticket purchased goes directly to Tenth Life. There may also be a small processing fee incurred during checkout. \nBecause this is a fundraiser for Tenth Life and our instructors graciously donate their time to make this event possible\, we do not offer refunds but you can feel good about doing good for cats and the community while also doing something good for yourself. If you cannot attend for any reason\, you may gift your spot to a friend or a stranger by emailing events@tenthlifecats.org. \nThank you for your generous support! \nTo prepare you for a fun experience\, here are a few important things to remember: \n\nClass begins at 6:00PM and will run until 7:00PM.\nDoors open 15 minutes before the event at 5:45PM.\nPlease try to arrive early to secure your spot on the floor … and hang out with kitties!\nPlease note that doors will close at 6:00PM. Stragglers will not be admitted once class begins so don’t dawdle!\nIf you’re allergic to cats\, please remember to take your meds because kitties may be all up in your grill.\n\nABOUT OUR INSTRUCTOR EMMA… \nEmma Swinford (RYT-200\, MSW\, MPH) took her first yoga class in high school\, and she’s been benefiting from her practice ever since! As both a former collegiate athlete and lover of mindfulness\, Emma enjoys creating environments that celebrate the wisdom in both movement and stillness\, challenge\, and rest. She completed her yoga teacher training in 2017 in Chicago\, IL\, where she had the privilege of learning from a fantastic team of teachers. Emma completed an apprenticeship with Rhiannon Kirby\, ERYT-500\, and is also a certified Yoga Nidra instructor.In Emma’s classes\, there’s always space to get creative and dive into self-exploration through movement and meditation. She strives to make space for personal attunement\, experimentation\, and rest in her practices and she’s passionate about making yoga an inclusive and joyful experience! Between monthly Cats N’ Mats sessions\, you can catch Emma teaching at Shanti Yoga\, reading\, and loosely following recipes in her kitchen. \nMORE ABOUT TENTH LIFE… \nTenth Life has been giving cats the lives they deserve since January of 2009. Tenth Life provides veterinary care\, foster homes\, and adoptive placement to stray cats and kittens\, prioritizing those with special needs and injuries. We work to end unnecessary euthanasia and cat homelessness through educational outreach\, community programs\, and collaborative partnerships. \nWant to find out more about Tenth Life Cat Rescue? Visit us online at tenthlifecats.org!
URL:https://fitnessfoodiestl.com/event/cats-n-mats-yoga-night-february-2026/
LOCATION:Tenth Life Cat Rescue\, 3202 Cherokee Street\, St. Louis\, MO\, 63118\, United States
CATEGORIES:Indoor,Yoga
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