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X-WR-CALDESC:Events for FitnessFoodieSTL
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DTSTART;TZID=America/Chicago:20260222T080000
DTEND;TZID=America/Chicago:20260222T120000
DTSTAMP:20260603T221623
CREATED:20260209T163350Z
LAST-MODIFIED:20260217T003848Z
UID:10016259-1771747200-1771761600@fitnessfoodiestl.com
SUMMARY:Pilates + Mini Facials with The Tox
DESCRIPTION:La Forme is excited to partner with The Tox Chesterfield for a special in-studio wellness event designed to support recovery\, sculpting\, and total-body confidence—from head to toe. \nThis La Forme x The Tox Chesterfield event brings together intentional movement and advanced facial sculpting in one elevated experience. Known for their signature lymphatic drainage and sculpting techniques\, The Tox will be offering mini sculpting facials for La Forme members and guests. \nThese targeted treatments are designed to help depuff\, contour\, and refresh the face while supporting lymphatic flow and circulation. It’s the perfect complement to your workout – whether you’re looking to enhance post-class glow\, unwind\, or try something new in a relaxed\, approachable setting. \nMini sculpting facials are limited in availability\, and pre-sign-up is strongly encouraged to secure your spot. This event is ideal for anyone who’s been curious about The Tox technique or wants a bite-sized introduction before booking a full treatment. \nJoin us for class\, stay for sculpting\, and leave feeling refreshed\, supported\, and glowing – inside and out.
URL:https://fitnessfoodiestl.com/event/mini-sculpting-facials-with-the-tox-of-chesterfield/
LOCATION:La Forme Fitness\, 1167 Colonnade Ctr\, Des Peres\, MO\, 63131\, United States
CATEGORIES:Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260222T100000
DTEND;TZID=America/Chicago:20260222T110000
DTSTAMP:20260603T221623
CREATED:20250423T211645Z
LAST-MODIFIED:20260406T201620Z
UID:10013959-1771754400-1771758000@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes.
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-26-2-2/2026-02-22/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260222T100000
DTEND;TZID=America/Chicago:20260222T110000
DTSTAMP:20260603T221623
CREATED:20260203T203019Z
LAST-MODIFIED:20260217T135002Z
UID:10015961-1771754400-1771758000@fitnessfoodiestl.com
SUMMARY:Cottle Village Yoga & Mimosas at The Distillery
DESCRIPTION:Join us for chill yoga vibes at Cottle Village this Sunday\, Feb 22 at 10 AM! ✌️\n\n\nWelcome to Cottle Village Yoga~ Sunday\, Feb 22 @ 10:00 ✌️ at Cottle Village! Join us for a rejuvenating session on February 22\, 2026 at 10:00 AM. Get ready to unwind\, stretch\, and find your inner peace. No experience needed\, just bring your mat and positive vibes. Your ticket includes a yoga session & mimosa/mocktail. Our class will be held in the distillery building. See you there! They are also serving an amazing Sunday brunch if you are hungry afterwards!
URL:https://fitnessfoodiestl.com/event/cottle-village-yoga-sunday-feb-22-1000-%e2%9c%8c%ef%b8%8f/
LOCATION:Cottle Village\, 6470 State Route N\, Cottleville\, MO\, 63304\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/02/5b89250132e259431e39008e3ed12941.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260222T104500
DTEND;TZID=America/Chicago:20260222T113000
DTSTAMP:20260603T221623
CREATED:20250805T195318Z
LAST-MODIFIED:20260121T123414Z
UID:10015721-1771757100-1771759800@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-6/2026-02-22/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260222T110000
DTEND;TZID=America/Chicago:20260222T120000
DTSTAMP:20260603T221623
CREATED:20260209T151813Z
LAST-MODIFIED:20260217T043017Z
UID:10016258-1771758000-1771761600@fitnessfoodiestl.com
SUMMARY:Breathwork\, Sauna & Nature Plunge @ Lost Hill Lake
DESCRIPTION:Join us at Lost Hill Lake for our annual nature plunge! \n🔥❄️ Ready to feel wildly alive?\nOur Sauna + Nature Plunge is back\, and yes… it’s exactly the kind of chaos your nervous system secretly loves. 👏 \nThink:\n• Breathwork that wakes up your soul\n• A lake that will absolutely humble you\n• A dry-barrel sauna that forgives you immediately\n• Community vibes that make winter feel less… wintery\nCome reset\, recharge\, and brag about it later. You won’t regret it. ☺️
URL:https://fitnessfoodiestl.com/event/lost-hill-lake-sauna-nature-plunge/
LOCATION:Lost Hill Lake Wedding & Events\, 2300 Mill Hill Road\, Saint Clair\, MO\, 63077\, United States
CATEGORIES:Indoor,Outdoor,Wellness General,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/02/Captura-de-pantalla-2026-02-16-182607.png
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260222T120000
DTEND;TZID=America/Chicago:20260222T130000
DTSTAMP:20260603T221623
CREATED:20260108T051453Z
LAST-MODIFIED:20260209T165210Z
UID:10015330-1771761600-1771765200@fitnessfoodiestl.com
SUMMARY:MINI & ME Class (Ages 4-11)
DESCRIPTION:Bring your kiddo to MOVE! Ages 4-11 suggested\, but all welcome. Class sign up includes on guardian and one kiddo\, each additional kiddo is $10.\n\nClass is one big dance party! We play freeze dance\, the floor is lava\, limbo\, etc. Class is 45 minutes but attendees have the space for 45 minutes to enjoy time together.
URL:https://fitnessfoodiestl.com/event/mini-me-class-ages-4-11/
LOCATION:Yes Honey Studio\, 1519 Tower Grove Ave\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Dance,Family/Kids,Indoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260222T120000
DTEND;TZID=America/Chicago:20260222T140000
DTSTAMP:20260603T221623
CREATED:20260126T180257Z
LAST-MODIFIED:20260126T180257Z
UID:10015940-1771761600-1771768800@fitnessfoodiestl.com
SUMMARY:Restore + Restore Workshop
DESCRIPTION:Everyone’s telling you to take a breath. 🧘 We’re here to show you how. \nJoin Stephanie and Brittany for an afternoon that explores diaphragmatic breathing – not as a fix\, but as a return. Gentle techniques\, nervous-system soothing\, and a restorative setting that lets the exhale do the heavy lifting. \nNo force. No performance. Just breath\, doing what it’s always known how to do. \n✨ Sunday\, February 22 at 12:00pm \nIncludes a mini sound bath + light refreshments (because ritual matters). \nInhale what you need. Exhale what you’ve been carrying. Repeat – rebelliously. \n$34 to attend – tell a friend! Don’t hold your breath: sign up today under the “Special Events” tab online or by downloading the Moonbird Yoga app on your phone and choosing the O’Fallon location.
URL:https://fitnessfoodiestl.com/event/restore-restore-workshop/
LOCATION:Moonbird Yoga\, O’Fallon\, IL\, 330 West State Street\, O'Fallon\, IL\, 62269\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/01/IMG_0325.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260222T121500
DTEND;TZID=America/Chicago:20260222T130000
DTSTAMP:20260603T221623
CREATED:20260216T214000Z
LAST-MODIFIED:20260217T122604Z
UID:10016292-1771762500-1771765200@fitnessfoodiestl.com
SUMMARY:FREE Shred415 Open House
DESCRIPTION:We’re opening our doors and would love for you to join us for a Shred415 Open House. Whether you’re new\, bringing a friend\, or just want an extra burst of energy\, this event is the perfect way to plug into our community. \nEvent Details\n📅 Date: Sunday\, February 22\nTime: 12 – 2 PM \n💪 Free 30-minute trial classes at 12:15 & 1:15 PM\n📍 Where: Shred415 Brentwood \n🎉 Bonus: Everyone who attends unlocks an event-only membership price and exclusive package deals. \nMain Squeeze will be providing samples to all of our attendees —plus you’ll get entered to WIN a special offer from us! \nBring a friend\, a coworker\, your partner or anyone who’s been curious about Shred. \nRESERVE YOUR SPOT via: https://docs.google.com/forms/d/e/1FAIpQLSfDkrmskhvs8wzFxt1x_tL9FqTcczdbwX5FK-SsUBtv_pAzrw/viewform\nCome ready to move\, sweat\, and have fun. \n 
URL:https://fitnessfoodiestl.com/event/free-shred415-open-house/2026-02-22/1/
LOCATION:Shred415 Brentwood\, 8384 Musick Memorial Drive\, St. Louis\, MO\, 63144\, United States
CATEGORIES:Fitness General,FREE,Indoor
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/02/Captura-de-pantalla-2026-02-17-082527.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260222T123000
DTEND;TZID=America/Chicago:20260222T133000
DTSTAMP:20260603T221623
CREATED:20250805T195007Z
LAST-MODIFIED:20260121T123619Z
UID:10015785-1771763400-1771767000@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-3-2/2026-02-22/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260222T131500
DTEND;TZID=America/Chicago:20260222T140000
DTSTAMP:20260603T221623
CREATED:20260216T214000Z
LAST-MODIFIED:20260217T122604Z
UID:10016293-1771766100-1771768800@fitnessfoodiestl.com
SUMMARY:FREE Shred415 Open House
DESCRIPTION:We’re opening our doors and would love for you to join us for a Shred415 Open House. Whether you’re new\, bringing a friend\, or just want an extra burst of energy\, this event is the perfect way to plug into our community. \nEvent Details\n📅 Date: Sunday\, February 22\nTime: 12 – 2 PM \n💪 Free 30-minute trial classes at 12:15 & 1:15 PM\n📍 Where: Shred415 Brentwood \n🎉 Bonus: Everyone who attends unlocks an event-only membership price and exclusive package deals. \nMain Squeeze will be providing samples to all of our attendees —plus you’ll get entered to WIN a special offer from us! \nBring a friend\, a coworker\, your partner or anyone who’s been curious about Shred. \nRESERVE YOUR SPOT via: https://docs.google.com/forms/d/e/1FAIpQLSfDkrmskhvs8wzFxt1x_tL9FqTcczdbwX5FK-SsUBtv_pAzrw/viewform\nCome ready to move\, sweat\, and have fun. \n 
URL:https://fitnessfoodiestl.com/event/free-shred415-open-house/2026-02-22/2/
LOCATION:Shred415 Brentwood\, 8384 Musick Memorial Drive\, St. Louis\, MO\, 63144\, United States
CATEGORIES:Fitness General,FREE,Indoor
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/02/Captura-de-pantalla-2026-02-17-082527.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260222T141500
DTEND;TZID=America/Chicago:20260222T153000
DTSTAMP:20260603T221623
CREATED:20250805T195156Z
LAST-MODIFIED:20260121T123452Z
UID:10015753-1771769700-1771774200@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-5/2026-02-22/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260222T160000
DTEND;TZID=America/Chicago:20260222T170000
DTSTAMP:20260603T221623
CREATED:20260209T164145Z
LAST-MODIFIED:20260209T164145Z
UID:10016260-1771776000-1771779600@fitnessfoodiestl.com
SUMMARY:Barre + Bubbly: Drinks for +21 only
DESCRIPTION:Barre is a unique blend of movements that combine elements of ballet\, yoga\, and Pilates.
URL:https://fitnessfoodiestl.com/event/barre-bubbly-drinks-for-21-only/
LOCATION:The Tease MVMT\, 735 S River Rd suite 150\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Indoor,Pilates,Yoga
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