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DTSTART;TZID=America/Chicago:20260317T180000
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UID:10013931-1773770400-1773774000@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes. \n 
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-30/2026-03-17/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
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DTSTART;TZID=America/Chicago:20260317T180000
DTEND;TZID=America/Chicago:20260317T190000
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CREATED:20260224T171707Z
LAST-MODIFIED:20260306T141439Z
UID:10016734-1773770400-1773774000@fitnessfoodiestl.com
SUMMARY:March Matness\, Des Peres - Mat Pilates Pop Up
DESCRIPTION:This class will introduce you to classic Pilates mat with a contemporary flair.  This class is a great place to find your stomach muscles and is suitable for all levels.
URL:https://fitnessfoodiestl.com/event/march-matness/2026-03-17/
LOCATION:Pilates & Custom Fitness\, Des Peres\, 13200 Manchester Rd\, Des Peres\, MO\, 63131\, United States
CATEGORIES:Indoor,Pilates
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DTSTART;TZID=America/Chicago:20260317T180000
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CREATED:20260310T034212Z
LAST-MODIFIED:20260310T034212Z
UID:10016773-1773770400-1773774000@fitnessfoodiestl.com
SUMMARY:Flow + Align: Hotter Than a Pot of Gold
DESCRIPTION:Hotter Than a Pot of Gold is bringing the heat. This isn’t luck. It’s lunges. It’s planks. It’s sweat dripping with intention. \nFlow+Align classes combine the best of strength and stability with a steady flow\, allowing you to truly feel your way into the pose. \nStay for cocktails\, mocktails\, and a splash of green to toast your strength.The only luck involved? You showed up. \nExpect an experience of feeling it all\, finding stability in strength and mobility within the release of a deep stretch.
URL:https://fitnessfoodiestl.com/event/flow-align-hotter-than-a-pot-of-gold/
LOCATION:Moonbird Yoga\, O’Fallon\, IL\, 330 West State Street\, O'Fallon\, IL\, 62269\, United States
CATEGORIES:Indoor,Yoga
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