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X-WR-CALDESC:Events for FitnessFoodieSTL
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260322T080000
DTEND;TZID=America/Chicago:20260322T120000
DTSTAMP:20260603T201824
CREATED:20260312T160650Z
LAST-MODIFIED:20260312T160650Z
UID:10016785-1774166400-1774180800@fitnessfoodiestl.com
SUMMARY:Cherie Visage + MassageO - Mother-Daughter Wellness Duo
DESCRIPTION:Join us for a special mother-daughter wellness collaboration at La Forme Modern Reformer Pilates. Vesela of MassageO will provide 15-minute chair massages to release tension and support relaxation\, while Vanya of Cherie Visage offers 15-minute plant-based mini facials focused on nourishing the skin and enhancing natural glow. \nThis holistic pop-up blends strength and softness\, grounding and restoration. It’s an intentional pause designed to complement your Pilates practice and support full-body wellness. \nRooted in family\, connection\, and holistic living\, this experience celebrates generational care and intentional self-investment. Spots will be limited. Booking information to come!
URL:https://fitnessfoodiestl.com/event/cherie-visage-massageo-mother-daughter-wellness-duo/
LOCATION:La Forme Fitness\, 1167 Colonnade Ctr\, Des Peres\, MO\, 63131\, United States
CATEGORIES:Indoor,Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260322T090000
DTEND;TZID=America/Chicago:20260322T100000
DTSTAMP:20260603T201824
CREATED:20251223T182648Z
LAST-MODIFIED:20260117T184258Z
UID:10015697-1774170000-1774173600@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-8/2026-03-22/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260322T090000
DTEND;TZID=America/Chicago:20260322T100000
DTSTAMP:20260603T201824
CREATED:20260303T163429Z
LAST-MODIFIED:20260324T184138Z
UID:10016722-1774170000-1774173600@fitnessfoodiestl.com
SUMMARY:Restore: Deep Stretch & Breathwork with Ariel Love
DESCRIPTION:RESTORE is Bloom’s feel-good recovery class designed to help you unwind\, reset\, and leave your body feeling brand new. Expect a calming blend of deep stretching\, mobility work\, breathwork\, and gentle movement (plus some longer holds and optional light props like bands/balls). Perfect for sore muscles\, stress relief\, and improving flexibility—great on rest days or after a tough week of workouts. All levels welcome.\n 
URL:https://fitnessfoodiestl.com/event/restore-deep-stretch-breathwork-with-ariel-love/2026-03-22/
LOCATION:BLOOM FITNESS STUDIO\, 5055 North Hwy N Suite 100\, Cottleville\, 63304\, United States
CATEGORIES:Indoor,Wellness General,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/03/AEA8B51D-C129-4A0E-9058-940CAFB0C0A8.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260322T100000
DTEND;TZID=America/Chicago:20260322T110000
DTSTAMP:20260603T201824
CREATED:20250423T211645Z
LAST-MODIFIED:20260406T201620Z
UID:10013967-1774173600-1774177200@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes.
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-26-2-2/2026-03-22/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260322T100000
DTEND;TZID=America/Chicago:20260322T110000
DTSTAMP:20260603T201824
CREATED:20260227T161858Z
LAST-MODIFIED:20260317T044119Z
UID:10016664-1774173600-1774177200@fitnessfoodiestl.com
SUMMARY:Bunny Yoga at Dolly’s Dream Rabbit Rescue
DESCRIPTION:Hop into relaxation with Bunny Yoga at Dolly’s Dream March 22—stretch\, play\, and cuddle cute bunnies!✌️♥️\n\n\nBunny Yoga~\nJoin us on Sun\, March 22 @ 10:00 at Dolly’s Dream Rabbit Rescue St Charles for a relaxing and fun Bunny Yoga session! Stretch\, breathe\, and hang out with adorable bunnies in a cozy\, friendly atmosphere. Perfect for animal lovers and yoga enthusiasts alike. Don’t miss this unique chance to connect with cute rabbits while getting your zen on! \n*yoga mats are available to rent fo $2 (cash or Venmo) 🐰 ✌️
URL:https://fitnessfoodiestl.com/event/bunny-yoga-sun-march-22-1000-at-dollys-dream-rabbit-rescue-st-charles/
LOCATION:Dolly’s Dream Store Rabbit Rescue\, 508 South 5th Street\, Saint Charles\, MO\, 63301\, United States
CATEGORIES:Family/Kids,Indoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/02/ede6c40fcb9773d470fc4ba616264ea7.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260322T104500
DTEND;TZID=America/Chicago:20260322T113000
DTSTAMP:20260603T201824
CREATED:20250805T195318Z
LAST-MODIFIED:20260121T123414Z
UID:10015729-1774176300-1774179000@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-6/2026-03-22/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260322T123000
DTEND;TZID=America/Chicago:20260322T133000
DTSTAMP:20260603T201824
CREATED:20250805T195007Z
LAST-MODIFIED:20260121T123619Z
UID:10015793-1774182600-1774186200@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-3-2/2026-03-22/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260322T130000
DTEND;TZID=America/Chicago:20260322T140000
DTSTAMP:20260603T201824
CREATED:20260312T154656Z
LAST-MODIFIED:20260312T154656Z
UID:10016784-1774184400-1774188000@fitnessfoodiestl.com
SUMMARY:Essence and Asana: Spectrum All-Natural Fragrance & Yoga Experience
DESCRIPTION:Essence and Asana is an immersive\, guided experience where intentional movement and fragrance come together to foster deep mind-body-spirit integration. Rooted in the principles of The Incense Journey™\, created by John Launius and Shihan Wellness\, this practice uses scent not as ambiance\, but as an active guide for awareness\, presence\, and regulation.\nParticipants are led through six of the most transformational full-spectrum natural f smokeless incense fragrances\, each intentionally paired with accessible yoga asanas. As movement and breath unfold\, fragrance supports focus\, emotional balance\, and a deeper connection to the body.\nThis is a slow\, sensory dialogue that invites participants to move with awareness\, listen inwardly\, and experience how scent and asana together create lasting calm\, clarity\, and alignment that extend well beyond the mat. \nThe event is co-presented by Annie Traschel\, Owner of Blue Sky Yoga\, and John Launius\, Incense Kōmoto\, and Founder of Shihan Wellness.
URL:https://fitnessfoodiestl.com/event/essence-and-asana-spectrum-all-natural-fragrance-yoga-experience/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260322T130000
DTEND;TZID=America/Chicago:20260322T150000
DTSTAMP:20260603T201824
CREATED:20260312T152944Z
LAST-MODIFIED:20260312T152944Z
UID:10016782-1774184400-1774191600@fitnessfoodiestl.com
SUMMARY:Reformer + Relaxation
DESCRIPTION:Reformer class followed by a guided meditation & a sound bath by Allison Chrisman in the Hot Mat Room directly after reformer class. Enjoy! 1:00 pm Reformer Class 2:00 pm Guided Meditation & Sound Bath
URL:https://fitnessfoodiestl.com/event/reformer-relaxation/
LOCATION:Casa Di Pilates\, 1530 South Kingshighway Boulevard\, #Suite 204\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Indoor,Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260322T133000
DTEND;TZID=America/Chicago:20260322T143000
DTSTAMP:20260603T201824
CREATED:20260220T160617Z
LAST-MODIFIED:20260220T160617Z
UID:10016344-1774186200-1774189800@fitnessfoodiestl.com
SUMMARY:Aerial Beginner: Silks Sampler
DESCRIPTION:Come fly with us in our Beginner Silks Workshops! No previous experience is necessary. This is a great way to check out our studio\, meet an instructor\, and get a feel for what Bumbershoot is all about. \nAges 13 and up. \nThis class is a fun\, beginner friendly introduction to Aerial fabric or “Silks” which is a very strong fabric that we climb on. If you are excited about climbing\, wrapping\, and playing in the air while supported by a fabric\, this is the class for you!
URL:https://fitnessfoodiestl.com/event/aerial-beginner-silks-sampler-12/
LOCATION:Bumbershoot Aerial Arts\, 2200 Gravois Avenue\, St. Louis\, 63104
CATEGORIES:Dance,Indoor
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/12/Captura-de-pantalla-2025-12-09-112511-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260322T133000
DTEND;TZID=America/Chicago:20260322T143000
DTSTAMP:20260603T201824
CREATED:20260220T161939Z
LAST-MODIFIED:20260220T161939Z
UID:10016348-1774186200-1774189800@fitnessfoodiestl.com
SUMMARY:KIDS Silks Sampler (ages 5-8)
DESCRIPTION:This beginner workshop is designed to give kids ages 5-8 an aerial experience in a fun\, safe environment that supports curiosity and encourages confidence! Students will use interactive games and activities that introduce bodies and minds to the building blocks they will need to progress in aerial arts. We will work on foundational skills like standing on silks in a block\, climbing\, shapes in a knot\, and getting upside down!
URL:https://fitnessfoodiestl.com/event/kids-silks-sampler-ages-5-8-2/
LOCATION:Bumbershoot Aerial Arts\, 2200 Gravois Avenue\, St. Louis\, 63104
CATEGORIES:Dance,Family/Kids,Indoor
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/12/Captura-de-pantalla-2025-12-09-112511-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260322T141500
DTEND;TZID=America/Chicago:20260322T153000
DTSTAMP:20260603T201824
CREATED:20250805T195156Z
LAST-MODIFIED:20260121T123452Z
UID:10015761-1774188900-1774193400@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-5/2026-03-22/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260322T160000
DTEND;TZID=America/Chicago:20260322T170000
DTSTAMP:20260603T201824
CREATED:20260306T150317Z
LAST-MODIFIED:20260306T150317Z
UID:10016747-1774195200-1774198800@fitnessfoodiestl.com
SUMMARY:March MATness & Barre Blend
DESCRIPTION:Wear your favorite team jersey!\nBarre is a unique blend of movements that combine elements of ballet\, yoga\, and Pilates.
URL:https://fitnessfoodiestl.com/event/march-matness-barre-blend/
LOCATION:The Tease MVMT\, 735 S River Rd suite 150\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Indoor,Pilates/Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260322T160000
DTEND;TZID=America/Chicago:20260322T171500
DTSTAMP:20260603T201824
CREATED:20260312T150237Z
LAST-MODIFIED:20260312T150237Z
UID:10016780-1774195200-1774199700@fitnessfoodiestl.com
SUMMARY:Breath & Meditation
DESCRIPTION:Prepare your mind and heart for the busy-ness of the holiday season with group meditation. Join Joe this month as he guides you through a practice inspired by Patanjali’s Yoga Sutra 1.33 on the four locks and keys\, which offer a simple approach to relationships: \n\n\nFriendliness to the Happy \n\n\nCompassion to the Unhappy \n\n\nDelight to the Virtuous \n\n\nDisregard to the Unvirtuoul
URL:https://fitnessfoodiestl.com/event/breath-meditation-7/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Wellness General
END:VEVENT
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