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X-WR-CALDESC:Events for FitnessFoodieSTL
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DTSTART;TZID=America/Chicago:20260327T103000
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UID:10016743-1774607400-1774611000@fitnessfoodiestl.com
SUMMARY:March Matness\, Kirkwood - Mat Pilates Pop Up
DESCRIPTION:This class will introduce you to classic Pilates mat with a contemporary flair.  This class is a great place to find your stomach muscles and is suitable for all levels.
URL:https://fitnessfoodiestl.com/event/march-matness-kirkwood-mat-pilates-pop-up/2026-03-27/
LOCATION:Pilates & Custom Fitness\, Kirkwood\, 200 S. Kirkwood Road\, Suite 100\, Kirkwood\, MO\, 63122\, United States
CATEGORIES:Indoor,Pilates
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260327T170000
DTEND;TZID=America/Chicago:20260327T174500
DTSTAMP:20260603T230647
CREATED:20260319T194544Z
LAST-MODIFIED:20260319T194544Z
UID:10016799-1774630800-1774633500@fitnessfoodiestl.com
SUMMARY:FREE Shoulder Pain Workshop
DESCRIPTION:🚨 FREE Shoulder Pain Workshop 🚨 \nWe’re teaming up with TruNorth Fitness to host a Shoulder Pain Workshop on Friday\, March 27th at 5:00 PM. \nDuring this workshop\, we’ll show you how to:\n✅ Improve shoulder mobility\n✅ Enhance soft tissue quality\n✅ Reduce pain during upper body lifts \nYou’ll walk away with practical exercises you can immediately use to feel and move better in the gym. \n📍 Location: TruNorth Fitness\n💰 Cost: Free and open to the public\n⚠️ Only 15 spots available – first come\, first serve.
URL:https://fitnessfoodiestl.com/event/free-shoulder-pain-workshop/
LOCATION:TRUNORTH FITNESS\, 4 Clarkson Wilson Center\, Chesterfield\, MO\, 63017\, United States
CATEGORIES:Fitness General,Indoor,Wellness General
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DTSTART;TZID=America/Chicago:20260327T173000
DTEND;TZID=America/Chicago:20260327T183000
DTSTAMP:20260603T230647
CREATED:20260319T224446Z
LAST-MODIFIED:20260319T224446Z
UID:10016810-1774632600-1774636200@fitnessfoodiestl.com
SUMMARY:Community Yoga Class
DESCRIPTION:Join us for a free weekly Community Yoga Practice designed to support and uplift our newest Shanti YTT graduates as they step into their roles as teachers. Each week features a rotating instructor from our most recent training class\, offering them valuable hands-on experience while sharing their unique voice\, perspective\, and style. This class is intentionally paced\, accessible for all levels\, and created as a space of learning\, growth\, and connection. Whether you’re brand new to yoga or a seasoned practitioner\, you’ll be guided through a grounding practice centered on breath\, movement\, and presence. Attendance is free\, and optional donations may be made to our Shanti Scholarship Fund to help expand access to yoga within our community. Your participation not only supports your own well-being\, but also helps nurture the next generation of Shanti teachers. Open to all; no previous experience required.
URL:https://fitnessfoodiestl.com/event/community-yoga-class-9/
LOCATION:Shanti Yoga STL\, 7436 Manchester\, Maplewood\, 63143\, United States
CATEGORIES:FREE,Indoor,Yoga
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DTSTART;TZID=America/Chicago:20260327T180000
DTEND;TZID=America/Chicago:20260327T193000
DTSTAMP:20260603T230647
CREATED:20260108T050653Z
LAST-MODIFIED:20260317T043403Z
UID:10015327-1774634400-1774639800@fitnessfoodiestl.com
SUMMARY:Qoya Inspired Movement
DESCRIPTION:Qoya Inspired Movement is a soulful embodiment practice based on the idea that through movement\, we remember—remember that\, like nature\, our essence is wise\, wild\, and free. Drawing on the wisdom of yoga\, the expressive freedom of dance\, and the intuitive nourishment of free movement\, Qoya offers a space to reconnect with your body’s innate wisdom. Each class follows a familiar structure grounded in 13 guiding pillars\, with a new theme introduced each time to help you deepen your connection to self. In this practice\, you’ll learn to listen to the wisdom of your body\, explore movement that feels good to you\, and release stagnant energy and emotional blockages through embodied expression. Join Jackie to reclaim freedom\, pleasure\, and courage in your body—this is your invitation to move\, feel\, and remember who you truly are.
URL:https://fitnessfoodiestl.com/event/qoya-inspired-movement-8/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Dance,Indoor,Wellness General,Yoga
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DTSTART;TZID=America/Chicago:20260327T183000
DTEND;TZID=America/Chicago:20260327T200000
DTSTAMP:20260603T230647
CREATED:20260224T174623Z
LAST-MODIFIED:20260324T153621Z
UID:10016625-1774636200-1774641600@fitnessfoodiestl.com
SUMMARY:Restore & Sound
DESCRIPTION:Unwind and reset with this serene evening practice designed to soothe your body and calm your mind. This class blends the gentle support of restorative yoga with the tranquil tones of a live sound bath. \nYou’ll be fully supported in long-held\, relaxing postures using props as support\, allowing your nervous system to shift into a state of ease. Afterwards\, you’ll be enveloped in the healing vibrations of crystal singing bowls and other instruments to help clear energetic blocks and promote inner harmony. \nDesigned to ease tension\, quiet the mind\, and prepare you for a deep rest. No experience needed—just bring yourself and an open heart.
URL:https://fitnessfoodiestl.com/event/restore-sound/
LOCATION:Detox Yoga\, Wentzville\, 1155 Wentzville Pkwy #107-109\, Wentzville\, MO\, 63385\, United States
CATEGORIES:Indoor,Yoga
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DTSTART;TZID=America/Chicago:20260327T183000
DTEND;TZID=America/Chicago:20260327T200000
DTSTAMP:20260603T230647
CREATED:20260312T174635Z
LAST-MODIFIED:20260312T174635Z
UID:10016791-1774636200-1774641600@fitnessfoodiestl.com
SUMMARY:Intro to Partner Acrobatics with Bumbershoot
DESCRIPTION:In this ground based partner acrobatics workshop\, we will be exploring the basics and fundamentals of flying and basing technique\, while pushing your capabilities through drills and exercises meant to increase groundedness\, stability\, and confidence. A partner is recommended but not required. No partner acrobatic experience needed. Ages 13 and up. Price is per person.
URL:https://fitnessfoodiestl.com/event/intro-to-partner-acrobatics-with-bumbershoot/
LOCATION:Bumbershoot Aerial Arts\, 2200 Gravois Avenue\, St. Louis\, 63104
CATEGORIES:Dance,Indoor
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