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DTSTART;VALUE=DATE:20260528
DTEND;VALUE=DATE:20260529
DTSTAMP:20260525T114329Z
CREATED:20260525T114148Z
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UID:10018764-1779926400-1780012799@fitnessfoodiestl.com
SUMMARY:FREE WORKOUT WEEK
DESCRIPTION:🚨 IT STARTS TOMORROW 🚨 Free Workout Week | May 25–31⁣\n⁣\nThis is your sign to get in the door…no cost\, no pressure\, all the vibes:⁣\n💪 Free workouts all week⁣\n🔥 Brand new classes⁣\n👯 Bring a friend for FREE⁣\n✨ Free HydroMassage\, Tanning\, Sauna\, Red Light Therapy + more⁣\n⁣\nTry it. Sweat it. Love it. We’ll see you tomorrow. 👊⁣
URL:https://fitnessfoodiestl.com/event/free-workout-week-2/2026-05-28/
LOCATION:Crunch Fitness\, Florissant\, 8182 N Lindbergh Blvd\, Florissant\, MO\, 63031\, United States
CATEGORIES:FREE,Indoor,Strength Training/Bootcamp
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DTSTART;TZID=America/Chicago:20260528T093000
DTEND;TZID=America/Chicago:20260528T110000
DTSTAMP:20260516T222233Z
CREATED:20260516T221810Z
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UID:10018028-1779960600-1779966000@fitnessfoodiestl.com
SUMMARY:The Mom Walk Collective Family Swim Event at Goldfish Swim School
DESCRIPTION:Get ready for a splashing good time! Gather your friends at the pool and enjoy a free family swim!\n\n\nJoin us at Goldfish Swim School – Warson Woods for a delightful morning of swimming with your little ones! This FREE in-person event is the perfect opportunity to socialize and meet other parents. \n  \nDon’t miss out on this special event\, reserve your spot today! Open to the community so invite your friends! \n  \n*We will have lifeguards on duty during the open swim\, but please bring your bathing suit as each child will need to have an adult in the water with them. \n*Families should plan to bring their own towels. Note that little ones who are not potty trained are required to wear a reusable swim diaper (we have these available for sale in our facility). \nHave questions? Call/text (314)717-0888 or email swimwarsonwoods@goldfishss.com \nVisit our website here: www.goldfishswimschool.com/warson-woods
URL:https://fitnessfoodiestl.com/event/the-mom-walk-collective-family-swim-event-at-goldfish-swim-school/
LOCATION:Goldfish Swim School – Warson Woods\, 9967 Manchester Road\, St. Louis\, MO\, 63122\, United States
CATEGORIES:Family/Kids,FREE,Indoor,Water Activity
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DTSTART;TZID=America/Chicago:20260528T100000
DTEND;TZID=America/Chicago:20260528T110000
DTSTAMP:20260331T023402Z
CREATED:20260331T023402Z
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UID:10016922-1779962400-1779966000@fitnessfoodiestl.com
SUMMARY:RestSMART: Mindfulness & Meditation Program
DESCRIPTION:RestSMART is an ongoing meditation and mindfulness initiative in partnership with People’s Community Action Corporation. \n\n\n\nRestSMART was created to bring mindfulness out of theory and into real life. This program is about offering practical\, easy-to-use tools that support people where they are—emotionally\, mentally\, and physically—especially during challenging or uncertain times. \n\n\nAs part of this partnership\, join a weekly mindfulness session open to the community: \n\n\n\n📍 People’s Community Action Corporation \n\n\n6827 S. Broadway St. \n\n\nSt. Louis\, MO 63111 \n\n\n🗓 Every Thursday morning \n\n\n⏰ 10:00 AM \n\n\n\n\n\nThese sessions have become a consistent space for pause\, grounding\, and connection—no prior meditation experience required. \n\n\n\nWhat Is RestSMART? \n\n\n\nRestSMART is a community-centered mindfulness and meditation program designed to help individuals develop simple\, accessible tools for navigating: \n\n\n\n🌿 Stress \n\n\n🌿 Depression \n\n\n🌿 Anxiety \n\n\n🌿 Emotional challenges \n\n\n🌿 Crisis situations \n\n\n\nThrough guided meditations\, mindfulness practices\, and restorative techniques\, participants learn skills they can return to again and again. The focus isn’t on doing things “perfectly”—it’s on creating moments of calm\, clarity\, and resilience in everyday life. \n\n\n\nMindfulness That Meets People Where They Are \n\n\n\nRestSMART is intentionally designed to be approachable. The practices shared are grounded\, realistic\, and adaptable—meant to support real people living real lives. Each session offers an opportunity to slow down\, regulate the nervous system\, and reconnect with a sense of inner stability. \n\n\nThis partnership with People’s Community Action Corporation represents a shared commitment to wellness\, healing\, and resilience for the individuals and families they serve.
URL:https://fitnessfoodiestl.com/event/restsmart-mindfulness-meditation-program-2/2026-05-28/
LOCATION:People’s Community Action Corporation\, 6827 S. Broadway St.\, St. Louis\, MO\, 63111\, United States
CATEGORIES:Indoor,Wellness General
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DTSTART;TZID=America/Chicago:20260528T174500
DTEND;TZID=America/Chicago:20260528T203000
DTSTAMP:20260516T222756Z
CREATED:20260516T222418Z
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UID:10018029-1779990300-1780000200@fitnessfoodiestl.com
SUMMARY:Pilates Pour Tour - Tamm Ave Bar
DESCRIPTION:Our third stop on the Pilates Pour Tour\, Tamm Ave Bar in Dogtown!\n\n\nCome join us on the patio at Tamm Avenue Bar in Dogtown for an outdoor mat pilates class and happy hour with specially themed Casa Di Pilates cocktails! \n  \nYour ticket admits you to the class and includes one free beer\, well drink\, or soda on us after class! \n  \n\nParticipants must be 21+ to consume alcohol after the class\nGrip socks are encouraged\nBring your own mat or let us know if you will need a mat
URL:https://fitnessfoodiestl.com/event/pilates-pour-tour-tamm-ave-bar/
LOCATION:Tamm Avenue Bar\, 1227 Tamm Avenue\, St. Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Pilates
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