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DTSTART;TZID=America/Chicago:20260615T093000
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UID:10019185-1781515800-1781519400@fitnessfoodiestl.com
SUMMARY:Garden Yoga @ Meramec Valley Ranch
DESCRIPTION:Enjoy an outdoor gentle yoga class in the library’s garden. Please bring a yoga mat and dress comfortably for the weather. Alternate indoor location will be available in case of rain or heat advisory.\nAdults. Registration required.
URL:https://fitnessfoodiestl.com/event/garden-yoga-meramec-valley-ranch/
LOCATION:St Louis County Library\, Meramec Valley Branch\, 1501 San Simeon Way\, Fenton\, 63026\, United States
CATEGORIES:FREE,Indoor,Yoga
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DTSTART;TZID=America/Chicago:20260615T164500
DTEND;TZID=America/Chicago:20260615T180000
DTSTAMP:20260602T140459Z
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UID:10018825-1781541900-1781546400@fitnessfoodiestl.com
SUMMARY:Yoga Align + Adjust
DESCRIPTION:An intentional practice for curious bodies. ✨ This is yoga with space around it. \nFor the beginner learning the language of shape and sensation. For the seasoned student ready to stay a little longer and listen more closely. \nWithin this 75-min practice\, we’ll move slowly\, settle into shapes\, and stay long enough to listen – to sensation\, to breath\, to the subtle conversations happening inside the body. \nThoughtful cues and hands-on assists create space to explore alignment as a lived experience.\n✨ Select Mondays in June at 4:45pm
8\, 15\, + 22 \nAn invitation to notice. To feel into awareness. Each pose becomes a place to get acquainted. Each adjustment\, a gentle guide deeper into the shape. \nFor those beginning their yoga journey. For those continuing it with fresh eyes.
URL:https://fitnessfoodiestl.com/event/yoga-align-adjust/2026-06-15/
LOCATION:Moonbird Yoga\, Troy\, IL\, 114 S. Main St.\, Troy\, IL\, 62294\, United States
CATEGORIES:Indoor,Yoga
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