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X-ORIGINAL-URL:https://fitnessfoodiestl.com
X-WR-CALDESC:Events for FitnessFoodieSTL
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DTSTART;TZID=America/Chicago:20260711T090000
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DTSTAMP:20260607T114608Z
CREATED:20251223T182648Z
LAST-MODIFIED:20260607T114608Z
UID:10018930-1783760400-1783764000@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-8/2026-07-11/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260711T100000
DTEND;TZID=America/Chicago:20260711T111500
DTSTAMP:20260520T081311Z
CREATED:20260520T080720Z
LAST-MODIFIED:20260520T081311Z
UID:10018648-1783764000-1783768500@fitnessfoodiestl.com
SUMMARY:Puff n Pose Yoga @ Sticky's Social Lounge
DESCRIPTION:Puff N Pose Yoga \nA gentle\, elevated yoga experience for all levels—no experience necessary. Class is held at this location every 2nd and 4th Saturday\, 10:00am-11:15am. \n Doors open: 9:45 AM \nArrive early to purchase your preferred elevation (edible\, smokeable\, or drinkable) from Sticky’s and settle in.  \nPlease note: outside cannabis is not permitted\, just as you wouldn’t bring your own alcohol to a bar. \nClass starts: 10:10 AM \n \nEnjoy a 50-minute gentle yoga class focused on stretching\, relaxation\, and stress relief. Movements are slow\, guided\, and beginner-friendly. You’re encouraged to move at your own pace. \nSound Bath Meditation \n \nClass concludes with a 15-minute sound bath\, allowing the calming vibrations of crystal bowls to wash over you and gently reset the nervous system. \n \nWhat to bring: \n• Yoga mat and any props you’d like \n• Water bottle \n(Limited mats and blocks available—arrive early if you need one. Water available for purchase.) \n \nCome as you are and leave feeling calm\, refreshed\, and grounded. Perfect for first-timers and seasoned yogis alike.
URL:https://fitnessfoodiestl.com/event/puff-n-pose-yoga-stickys-social-lounge-5/2026-07-11/
LOCATION:Sticky’s Social Lounge\, 9390 Veterans Memorial Pkwy\, O'Fallon\, 63366\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260711T104500
DTEND;TZID=America/Chicago:20260711T113000
DTSTAMP:20260607T123417Z
CREATED:20250805T195318Z
LAST-MODIFIED:20260607T123417Z
UID:10018975-1783766700-1783769400@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-6/2026-07-11/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
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DTSTART;TZID=America/Chicago:20260711T113000
DTEND;TZID=America/Chicago:20260711T123000
DTSTAMP:20260607T131230Z
CREATED:20251208T000704Z
LAST-MODIFIED:20260607T131230Z
UID:10019118-1783769400-1783773000@fitnessfoodiestl.com
SUMMARY:Yoga with Live Piano
DESCRIPTION:Experience yoga in harmony with live piano music. This unique class blends movement and melody to create a deeply immersive and meditative practice. Each week features a different teacher and accompanist\, and offers a fresh mix of musical styles—from pop and classical to ambient and show tunes. Flow through accessible poses while the music guides your rhythm\, breath\, and focus.
URL:https://fitnessfoodiestl.com/event/yoga-with-live-piano/2026-07-11/
LOCATION:Noteworthy Cultural Center and Cafe\, 504 N Newstead Ave\, St. Louis\, MO\, 63108\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
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DTSTART;TZID=America/Chicago:20260711T123000
DTEND;TZID=America/Chicago:20260711T133000
DTSTAMP:20260607T124025Z
CREATED:20250805T195007Z
LAST-MODIFIED:20260607T124025Z
UID:10019021-1783773000-1783776600@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-3-2/2026-07-11/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260711T141500
DTEND;TZID=America/Chicago:20260711T153000
DTSTAMP:20260607T125101Z
CREATED:20250805T195156Z
LAST-MODIFIED:20260607T125101Z
UID:10019067-1783779300-1783783800@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-5/2026-07-11/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260711T150000
DTEND;TZID=America/Chicago:20260711T170000
DTSTAMP:20260622T151456Z
CREATED:20260622T151456Z
LAST-MODIFIED:20260622T151456Z
UID:10019231-1783782000-1783789200@fitnessfoodiestl.com
SUMMARY:Myo Yin Yoga Workshop
DESCRIPTION:Join Kathy Kessler\, PT\, LMT\, RYT-200 and Expertise Level Myofascial Release Therapist for an evening of Myo + Yin Yoga. The triad of John F. Barnes Myofascial Release – structural releases\, unwinding and rebounding will be infused into a Yin Yoga practice. The Yin style of yoga holds postures for an extend period of time at the edge or barrier allowing the fascia – connective tissue time to soft\, meld and change. Learn the principles of Myofascial Release while you take a deep dive within listening to the messages from within\, creating spacious in your body\, releasing tension and bracing patterns\, exploring with curiosity and discovering there is more to us than we even know.
URL:https://fitnessfoodiestl.com/event/myo-yin-yoga-workshop-2/
LOCATION:Wildwood Yoga & Wellness\, 2642 Highway MO 109\, Ste B\, Wildwood\, MO\, 63040\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
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