FitnessFoodieSTL

MoBOT Garden Gallop: Fun Run, Yoga & Breakfast
2025-05-18 07:00 - 09:00 (America/Chicago) | Missouri Botanical Gardens, 4344 Shaw Blvd, St. Louis, 63110, United States
Join the Young Friends of the Garden for the annual Garden Gallop: Wellness in Motion Fun Run presented by Graybar.
Participants can run or walk from two routes (approximately 5 kilometers or approximately 1 mile long) through the Garden’s spring blooms. Post-run, participants can enjoy on-site yoga with Brick City Yoga, a hands-on wellness activity with the Garden’s therapeutic horticulture, and a light breakfast and coffee provided by Kaldi’s Coffee. Event registration includes a commemorative gift.
Garden Gallop proceeds benefit the Garden’s Outdoor Youth Corps education and workforce development program.
7 a.m.
Check-in at Bayer Event Center
Begin your run/walk any time before
8:30 a.m.
Yoga mat check Light Breakfast available
8–8:30 a.m.
Yoga Session 1
9 a.m.
All running must end
Breakfast ends
9–9:30 a.m.
Yoga Session 2
This is not a timed run, participants are welcome to run or walk at their own pace. Participants can start their Fun Run anytime between 7 and 8:30 a.m.; all running must stop at 9 a.m. when the Garden opens to the general public. Due to the narrowness of our paths, only event participants will be allowed on the Garden grounds during this event. Strollers are welcome, children two and under are free of charge. Garden Gallop is a rain-or-shine event. In the event of severe weather, the start time may be delayed, or Garden Gallop may be canceled.

FREE Sunrise Community Yoga + Discounted Treats
2025-05-18 09:00 - 10:00 | JB Wellness Wildwood, 16962 Manchester Road, Wildwood, MO, 63040, United States
join us the following SUNDAYS at 9am for a FREE community yoga flow led by Fox Company Yoga let’s move, breathe + flow together every other sunday! it’s our small way of giving back to YOU – the community we love! plus, enjoy 15% OFF all menu items when you attend ????
???? J+B WELLNESS WILDWOOD

????️ MAY 4th + 18th
????️ JUNE 1st, 15th + 29th
????️ JULY 13th + 27th
☀️ bring a mat + a friend

Sunday Sound Singing Crystal Bowl Sound Bath
2025-05-18 12:00 - 13:00 | Blue Sky Yoga, 3525 Watson Road, St Louis, MO, 63139, United States
INTRODUCING: Sunday Sound
Singing Crystal Bowl Sound Bath at Blue Sky Yoga
Every Sunday | 12:00 PM – 1:00PM
Step into a sanctuary of sound and stillness every Sunday at Blue Sky Yoga. From 12 to 1 PM, allow yourself to fully unwind in a deeply immersive Singing Crystal Bowl Sound Bath designed to reset your nervous system and uplift your spirit.
Bathed in the pure, resonant tones of crystal singing bowls, you’ll be guided into a state of deep relaxation and meditation. This sonic journey clears energetic blockages, calms the mind, and promotes emotional balance—leaving you feeling grounded, renewed, and vibrationally aligned for the week ahead.
No experience needed. Just bring your body, your breath, and an open heart. Mats and props are available—feel free to bring your own blanket or eye mask for extra comfort.
Reserve your spot and give your soul the space to exhale.
Blue Sky Yoga | Sundays at Noon.

Yoga + Wolf Howl
2025-05-18 16:30 - 18:00 | Endangered Wolf Center, 6750 Tyson Valley Rd, Eureka, MO, 63025, United States
An evening to relax and recharge in nature
What to expect?
This evening program will run from 4:30-6 pm and includes a one-hour yoga session, an opportunity to howl with the wolves, and a chance to visit our gift shop. You’ll be surrounded by the peaceful sounds of nature and since our wolves are most vocal at this time, you might even serenade your yoga session with a howl. Please arrive 15 minutes before the start time at our gate.
Join our friends from Yoga Buzz for an evening of movement and mindfulness at the Endangered Wolf Center. Get downward-dog-inspired and participate in a 60-minute outdoor yoga practice designed to ease your mind and energize your body during the hours when our wolves are the most vocally active. Afterward, howl with your yoga pack. The wolves usually answer, but like all wild animals, they are unpredictable and may not respond.
Program Highlights
Supported by the forest
Science is showing the immune-boosting benefits of spending time in the forest. The tradition of “forest bathing” has been practiced for years in Japan. Whether it’s the aroma of the forest, the stress-reducing effects of being in nature, or in our case, the call of the wolf, there’s something truly special about bringing your yoga practice to nature. We hope you’ll join us.
Please bring your own mat and a reusable water bottle and arrive between 4 and 4:15 pm.
