BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//FitnessFoodieSTL - ECPv6.16.3//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://fitnessfoodiestl.com
X-WR-CALDESC:Events for FitnessFoodieSTL
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Chicago
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20240310T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20241103T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20250309T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20251102T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20260308T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20261101T070000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250621T060000
DTEND;TZID=America/Chicago:20250621T090000
DTSTAMP:20260604T184147
CREATED:20250616T123251Z
LAST-MODIFIED:20250616T123251Z
UID:10011396-1750485600-1750496400@fitnessfoodiestl.com
SUMMARY:FREE International Day of Yoga Celebration at Kiener Plaza
DESCRIPTION:????‍♀️ Celebrate 11th International Day of Yoga Day with Us! ????‍♂️ Join us in embracing wellness\, balance\, and community through the timeless practice of Yoga. \n???? Date: June 21\, 2025\n???? Location: St. Louis\, MO\n???????? Hosted by: Consulate General of India\, Chicago \n???? In collaboration with: St. Louis Indian Cultural Association (SLICA) \nThis special International Yoga Day event brings together individuals from all walks of life to celebrate health and harmony. \n???? More Information: www.slica.org\n???? Free T-Shirts (while supplies last) and Yoga mats – RSVP required with guest details.\n???? Free Closed Garage parking is available only for RSVPed users and they need to show QR code received via email. \n???? Support the Cause:\nPlease consider donating to support SLICA’s mission to promote Indian culture and represent the diverse Indian communities of St. Louis. \nLet’s come together in the spirit of unity and well-being. Namaste!
URL:https://fitnessfoodiestl.com/event/free-international-day-of-yoga-celebration-at-kiener-plaza/
LOCATION:Kiener Plaza Park\, 500 Chestnut St\, St. Louis\, MO\, 63101\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250621T070000
DTEND;TZID=America/Chicago:20250621T104500
DTSTAMP:20260604T184147
CREATED:20250609T163535Z
LAST-MODIFIED:20250701T040522Z
UID:10010387-1750489200-1750502700@fitnessfoodiestl.com
SUMMARY:River Walk Mornings at Wapelhorst Park
DESCRIPTION:Let’s river-walk into summer! Check out Wapelhorst Aquatic Facility in Saint Charles to catch some sun rays & get some steps in around the lazy river. \nEnjoy the river walk during special hours in the mornings or evenings-now through September 1st. \nMorning hours\, 7 AM to 10:45 AM\nEvening hours\, 7:30 PM to 9 PM\n$6.50 for both residents and non-residents \nSo pack your sunscreen and towel! \nVisit stcharlesparks.com for more information.
URL:https://fitnessfoodiestl.com/event/river-walk-mornings-at-wapelhorst-park/2025-06-21/
LOCATION:Wapelhorst Park\, 1875 Muegge Rd\, St Charles\, MO\, 63303\, United States
CATEGORIES:Outdoor,Water Activity,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250621T074500
DTEND;TZID=America/Chicago:20250621T090000
DTSTAMP:20260604T184147
CREATED:20250603T204719Z
LAST-MODIFIED:20250701T173245Z
UID:10009611-1750491900-1750496400@fitnessfoodiestl.com
SUMMARY:Paddleboard Yoga at Simpson Lake
DESCRIPTION:What?\n\n\n\n\n\n\nJoin instructor Sarah Banks for an all levels\, Yoga Nidra meditation class on the water at Simpson Lake. This class takes place on a paddle board. You are welcome to bring your own board or rent one of ours. Register either way to let us know you’re coming. \n\n\n\n\n\n\n\n\n\n\n\n\nWhen?\n\n\n\n\n\n\nPlease arrive by 7:45 in order to hit the water by 8am. \nClass dates:\nJune 7\nJune 21\nJuly 5\nJuly 19\nAugust 2 (Guest Instructor: Cooper Harrison)\nAugust 16\nAugust 30 (Guest Instructor: Cooper Harrison) \n*In the event of inclement weather\, class will be cancelled. We will announce cancellations via email the night before. \n\n\n\n\n\n\n\n\n\n\n\n\nWhy?\n\n\n\n\n\n\nWhen we are in a stress pattern or cycle\, it can be easy for us to focus all of our energy externally on food\, safety\, shelter\, etc.\, as we are in a sympathetic nervous system mode of fight/flight/freeze which leaves little space to go inwards introspectively. This can lead to a feeling of disconnection from self\, emotions and bodily sensations (hunger\, thirst\, need for sleep\, relief\, etc.) \nTrauma-informed restorative yoga nidra provides a safe space for introspective awareness and reconnection of the mind\, body\, and spirit by focusing on deep relaxation and sensory awareness. This branch of yogic meditation can easily activate the parasympathetic nervous system—the body’s “rest and digest” mode. Through stillness and conscious breathing\, it promotes relaxation\, reduces cortisol & stress\, and encourages the body to unwind\, ultimately fostering a sense of calm and well-being. Unlike a yoga flow class\, this class is preformed lying down or seated.
URL:https://fitnessfoodiestl.com/event/paddleboard-yoga-nidra-at-simpson-lake/2025-06-21/
LOCATION:Big Muddy Adventures\, Simpson Lake\, 1234 Marshall Rd.\, Valley Park\, MO\, 63088\, United States
CATEGORIES:Outdoor,Water Activity,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250621T080000
DTEND;TZID=America/Chicago:20250621T090000
DTSTAMP:20260604T184147
CREATED:20250429T133814Z
LAST-MODIFIED:20250624T035844Z
UID:10008988-1750492800-1750496400@fitnessfoodiestl.com
SUMMARY:FREE Outdoor Yoga at Vine Street Market
DESCRIPTION:Moonbird Yoga is heading to Vine Street Market for this summer and fall!  Start your Saturday Morning with a FREE all-levels yoga class; then grab a cup of coffee or juice from a local vendor and shop local at Vine Street Market. \nJoin us at 8 AM every Saturday at the corner of Vine and 1st Street in the grassy area near the railroad tracks.  Don’t forget your yoga mat!
URL:https://fitnessfoodiestl.com/event/free-outdoor-yoga-at-vine-street-market/2025-06-21/
LOCATION:Vine Street Market\, 212 E 1st Street\, O’Fallon\, IL\, 62269\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250621T093000
DTEND;TZID=America/Chicago:20250621T103000
DTSTAMP:20260604T184147
CREATED:20250331T195521Z
LAST-MODIFIED:20260324T183145Z
UID:10001233-1750498200-1750501800@fitnessfoodiestl.com
SUMMARY:Tower Grove Farmers Market Yoga with Kim Winn
DESCRIPTION:All levels yoga class. BYO mat. Pay cash or venmo at the location.  Check @kimwinnyoga Instagram stories for weather. \nOutdoor location = Tower park\, In the grass near the Roman Pavilion
URL:https://fitnessfoodiestl.com/event/morning-yoga-with-kim-winn-10-2/2025-06-21/
LOCATION:Tower Grove Park\, 4257 Northeast Drive\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/kim-winn_IMG_28777.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250621T093000
DTEND;TZID=America/Chicago:20250621T103000
DTSTAMP:20260604T184147
CREATED:20250603T183224Z
LAST-MODIFIED:20251006T154540Z
UID:10009571-1750498200-1750501800@fitnessfoodiestl.com
SUMMARY:Outdoor Barre at Rockwell Beer Garden
DESCRIPTION:The Barre STL method is a Barre-based fitness method that takes an athletic approach to the principles of pilates\, yoga\, strength training\, HIIT\, and dance to achieve results you cannot only see\, but feel inside and out. \nIn this 45-minute class\, you can expect combinations of isometric strength-training\, energetic bursts of cardio\, and rejuvenating stretching wrapped into a challenging full-body workout. Don’t be fooled by the 45-minute format! We promise you will still get the amazing total body work as our 60-minute signature class. Your time is very precious\, and we totally GET IT – there are only so many hours in each day. So we want to use your time wisely! In our Express format\, we work efficiently by working in 3-4 combination exercises (*think arm workouts and leg workouts together*) to get you in and out under an hour! \nOur instructors will meet you right where you are; providing the motivation to push you past your limits\, all while encouraging you to be attentive to what your body needs. With continuously evolving routines and upbeat playlists\, they will leave you feeling accomplished and challenged\, yet grounded and empowered. \nIt is our goal to help you fall in love with working out and to make health and fitness a priority and lifestyle!
URL:https://fitnessfoodiestl.com/event/outdoor-barre-at-rockwell-beer-garden/2025-06-21/
LOCATION:Francis Park\, Rockwell Beer Garden\, 5300 Donovan Ave\, St. Louis\, MO\, 63109\, United States
CATEGORIES:Outdoor,Pilates/Barre
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/06/70c6p7ef1hbsk5l6dvdtb0y152lk.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250621T100000
DTEND;TZID=America/Chicago:20250621T110000
DTSTAMP:20260604T184147
CREATED:20250610T195954Z
LAST-MODIFIED:20250610T195954Z
UID:10011358-1750500000-1750503600@fitnessfoodiestl.com
SUMMARY:Summer Family Fun Day: FREE Yoga
DESCRIPTION:☀️ Farm vibes + family fun? Say less. \nWelcome the official start of summer with a day of family fun on the farm! \nWe’re flocking to The Farm Stand in Lebanon for a special Summer Family Fun Day\, and you’re invited to join in on the sunshine and light-hearted movement led by Brittany that’s perfect for all ages – and it’s FREE! \n☀️ Saturday\, June 21 at 10:00am \nBefore and after class\, the fun keeps going with local goods\, kid-approved activities\, and wholesome summer snacks. It’s a sunny way to spend the first official Saturday of summer. \nBring a mat\, bring your little OMies\, bring your neighbor’s rooster – ok maybe not that last one – but definitely bring your smile. \nClass will be in the grassy area at The Farm Stand (610 North Madison in Lebanon) – just look for the sign! \n☀️It’s FREE – to save your spot\, sign up online by clicking the link in our bio or by downloading the Moonbird Yoga app on your phone and choosing the “Free Area Yoga” tab under the Breese location – or just show up to class! \nPS – Did we mention it’s FREE? ????
URL:https://fitnessfoodiestl.com/event/summer-family-fun-day-free-yoga/
LOCATION:The Farm Stand\, 610 N Madison St\, Lebanon\, MO\, 62254\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250621T103000
DTEND;TZID=America/Chicago:20250621T120000
DTSTAMP:20260604T184147
CREATED:20250609T205232Z
LAST-MODIFIED:20250609T205232Z
UID:10010846-1750501800-1750507200@fitnessfoodiestl.com
SUMMARY:Goat Yoga @ Battlefield Lavender
DESCRIPTION:Goat Yoga at Battlefield Lavender in Centralia\, MO (just minutes from Columbia\, MO)! Part Yoga\, Part Animal Assisted Therapy. Take part in this unique and memorable experience. No yoga experience needed. You can disconnect from day to day stress and experience beautiful lavender smells and these sweet animals. Check off an item on your bucket list! \nPlease arrive 15 minutes early for registration. You can bring your own mat\, or rent one for $5.
URL:https://fitnessfoodiestl.com/event/goat-yoga-battlefield-lavender/
LOCATION:Battlefield Lavender\, Battlefield Lavender 20601 North Rangeline Road Centralia\, MO\, 65240\, United States
CATEGORIES:Outdoor,Yoga
END:VEVENT
END:VCALENDAR