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UID:10016880-1763199000-1763202600@fitnessfoodiestl.com
SUMMARY:Tower Grove Farmers Market Yoga with Kim Winn
DESCRIPTION:All levels yoga class. BYO mat. Pay cash or venmo at the location.  Check @kimwinnyoga Instagram stories for weather. \nOutdoor location = Tower park\, In the grass near the Roman Pavilion
URL:https://fitnessfoodiestl.com/event/morning-yoga-with-kim-winn-10-2/2025-11-15/
LOCATION:Tower Grove Park\, 4257 Northeast Drive\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/kim-winn_IMG_28777.png
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UID:10013840-1763199000-1763202600@fitnessfoodiestl.com
SUMMARY:Tower Grove Park Yoga with Kim Winn
DESCRIPTION:All levels yoga class. BYO mat. Pay cash or venmo at the location.  As of 3/30/25 Classes are outdoors unless noted on Instagram.  Check @kimwinnyoga to confirm location based on weather. \nOutdoor location = Tower park\, In the grass next to the tennis courts. \nSat Winter indoor location = Epiphany Bowling 3164 Ivanhoe Ave\, St. Louis\, MO 63139
URL:https://fitnessfoodiestl.com/event/morning-yoga-with-kim-winn-10-2-2-3-2/2025-11-15/
LOCATION:Tower Grove Park\, 4257 Northeast Drive\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/kim-winn_IMG_28777.png
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UID:10014810-1763200800-1763204400@fitnessfoodiestl.com
SUMMARY:High Yoga Hike @ Pere Marquette State Park
DESCRIPTION:Join us for a rejuvenating elevated experience that blends the calming practices of slow flow yoga with the serene art of forest bathing. This unique cannabis hike experience is designed to deepen your connection with nature while nurturing your body and mind.  \n \nWhat is Forest Bathing? \nOriginating from Japan’s practice of “Shinrin-yoku\,” forest bathing is the act of immersing yourself in the natural environment\, fully engaging your senses to experience the sights\, sounds\, and smells of the forest. \nResearch has shown that forest bathing can reduce stress\, lower blood pressure\, and boost your immune system. It’s a meditative experience that helps you feel more grounded\, relaxed\, and in tune with your surroundings. \n \nSlow Flow Yoga \nOur slow flow yoga session is a gentle yet powerful practice that encourages deep\, mindful movement paired with breath. This style of yoga is accessible to all levels and focuses on fluid transitions between postures\, allowing you to build strength\, flexibility\, and inner peace at your own pace. Whether you’re new to yoga or a seasoned practitioner\, this class will help you cultivate balance and calm. \n \nWhat to Bring: \n– A yoga mat and your buds (human and herb alike!) \n– Comfortable clothing suitable for movement and weather \n– A blanket or towel (optional\, for added comfort during seated poses) \n– A reusable water bottle \n– Sunscreen and insect repellent (if desired) \n– An open heart and mind\, ready to connect with nature \n-BYO buds \n \nThis class is perfect for any cannabis enthusiast looking to escape the hustle and bustle of daily life and reconnect with the healing power of nature in like minded community. No prior yoga experience is necessary. Come as you are\, and leave feeling refreshed\, centered\, and at peace.
URL:https://fitnessfoodiestl.com/event/high-yoga-hike-pere-marquette-state-park/
LOCATION:Pere Marquette State Park\, Pere Marquette State Park\, 13112 Visitors Center Ln\, Grafton\, 62037\, United States
CATEGORIES:Outdoor,Walking/Hiking,Yoga
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