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X-WR-CALDESC:Events for FitnessFoodieSTL
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DTSTART;TZID=America/Chicago:20260829T080000
DTEND;TZID=America/Chicago:20260829T084500
DTSTAMP:20260603T170041
CREATED:20260427T200521Z
LAST-MODIFIED:20260505T041136Z
UID:10017652-1787990400-1787993100@fitnessfoodiestl.com
SUMMARY:FREE Yoga at Vine Street Market
DESCRIPTION:Beginning Saturday\, May 9\, our outdoor Vine Street Market Saturday Series returns – and the mat meets the grass once again.\nwhere breath moves a little wider\, balance feels a little more alive\, and the rhythm of the market hums right alongside your flow. \n☀️All Saturdays May 9 – October at 8:00am \nBring a mat. Bring a smile. Stretch in the sunlight. Let the ground hold you while the morning unfolds. \nYou’ll find us in the grassy area next to the market – just follow the signs (and the good energy). \nRoot down. Rise up. Meet us there. \n☀️It’s FREE
URL:https://fitnessfoodiestl.com/event/free-yoga-at-vine-street-market/2026-08-29/
LOCATION:Vine Street Market\, 212 E 1st Street\, O’Fallon\, IL\, 62269\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260829T080000
DTEND;TZID=America/Chicago:20260829T090000
DTSTAMP:20260603T170041
CREATED:20260324T160705Z
LAST-MODIFIED:20260511T193449Z
UID:10017816-1787990400-1787994000@fitnessfoodiestl.com
SUMMARY:Grand Basin Yoga in Forest Park
DESCRIPTION:Grand Basin Yoga is celebrating it’s 19th year of accessible community yoga! \n\nMondays and Wednesdays – Sunset flow at 6pm (with Dianna Lucas)\nTuesdays Sunset Flow at 6pm (with Rose Pelosi)\nSaturdays and Sundays New Time 8am (with Dianna Lucas)\n\nOutdoor location = The Grand Basin in Forest Park. Our space is open air\, prepare for the weather. Please dress comfortably.   Outdoor location May – November or until temperature drops below 55 degrees.  Check Grand Basin Yoga Forest Park facebook page & @dianna .Lucas Instagram stories for weather related changes \nIndoor location available for inclement weather = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nExpect a challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels.  Bring a yoga mat. \nClass cards are available for purchase via Venmo\, or you can pay on site with cash. \nhttps://diannalucas.com/grand-basin-yoga-at-forest-park/. \n 
URL:https://fitnessfoodiestl.com/event/grand-basin-yoga-in-forest-park-with-dianna-lucas/2026-08-29/
LOCATION:Forest Park\, Grand Basin
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/03/GBY-goddess.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260829T090000
DTEND;TZID=America/Chicago:20260829T094500
DTSTAMP:20260603T170041
CREATED:20260518T120219Z
LAST-MODIFIED:20260518T120219Z
UID:10018361-1787994000-1787996700@fitnessfoodiestl.com
SUMMARY:FREE Farmers Market Yoga at New Baden
DESCRIPTION:🌙🐦‍⬛ New Baden…we’re bringing back a little Moonbird magic your way – for another summer season. \nMats meet morning air for a FREE outdoor flow at the New Baden Farmer’s Market – where breath\, movement\, and community gather in the same wide-open space. \nSun on your skin\, grass beneath your feet\, and a practice that moves with the rhythm of the market around you. \nMark your calendars ☀️ Beginning May 30 – every last Saturday of the month May through September at 9:00am \nMindful movement. Friendly faces. Fresh local market finds waiting just steps away. \nBring a mat. Bring a smile. Meet us at New Baden Village Park – follow the signs and settle in. \nRoot into the earth. Flow with the morning. \n☀️It’s FREE
URL:https://fitnessfoodiestl.com/event/free-farmers-market-yoga-at-new-baden/2026-08-29/
LOCATION:New Baden Market Center\, 450 W Hanover St\, New Baden\, MO\, 62265\, United States
CATEGORIES:FREE,Outdoor,Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260829T090000
DTEND;TZID=America/Chicago:20260829T100000
DTSTAMP:20260603T170041
CREATED:20260512T162027Z
LAST-MODIFIED:20260519T025522Z
UID:10017960-1787994000-1787997600@fitnessfoodiestl.com
SUMMARY:Wildlife Kayak Tour in Forest Park with Matt Fox
DESCRIPTION:Explore the urban wilderness with Matt Fox\, a seasoned safari guide and STEM educator\, on a one of a kind kayak wildlife tour around Post-Dispatch Lake in Forest Park! Meet at the picturesque Boathouse and discover the ecological marvels thriving amidst the cityscape\, from native bird species to aquatic life\, and learn both how global conservation efforts have influenced urban biodiversity\, as well as what you can do at home to encourage your own slice of nature to thrive. Join us for a unique adventure that blends education and exploration\, revealing the vibrant urban wildlife all around us.
URL:https://fitnessfoodiestl.com/event/kayak-tour-wild-forest-park-with-matt-fox-2/2026-08-29/
LOCATION:Big Muddy Adventures\, Boathouse\, 6101 Government Dr #1347\, St. Louis\, 63110\, United States
CATEGORIES:Outdoor,Water Activity
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/05/Captura-de-pantalla-2026-05-12-121922.png
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DTSTART;TZID=America/Chicago:20260829T093000
DTEND;TZID=America/Chicago:20260829T103000
DTSTAMP:20260603T170041
CREATED:20250331T195521Z
LAST-MODIFIED:20260324T183145Z
UID:10017235-1787995800-1787999400@fitnessfoodiestl.com
SUMMARY:Tower Grove Farmers Market Yoga with Kim Winn
DESCRIPTION:All levels yoga class. BYO mat. Pay cash or venmo at the location.  Check @kimwinnyoga Instagram stories for weather. \nOutdoor location = Tower park\, In the grass near the Roman Pavilion
URL:https://fitnessfoodiestl.com/event/morning-yoga-with-kim-winn-10-2/2026-08-29/
LOCATION:Tower Grove Park\, 4257 Northeast Drive\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/kim-winn_IMG_28777.png
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260829T100000
DTEND;TZID=America/Chicago:20260829T110000
DTSTAMP:20260603T170041
CREATED:20260520T084700Z
LAST-MODIFIED:20260602T043940Z
UID:10018682-1787997600-1788001200@fitnessfoodiestl.com
SUMMARY:Paddle Board Yoga & Meditation at Forest Park
DESCRIPTION:What:\n\n\n\n\n\n\n\n\n\n\n\n\n\nBig Muddy Adventures at the Boathouse is hosting $5 paddle board yoga classes throughout the summer. \n\n\n\n\n\n\n\n\n\n\n\n\nSummer 2026 Yoga Dates\n\n\n\n\n\n\nJune 1 All Levels Flow with Amy Rocca\nJune 6 Yoga with Kat Fossell\nJune 8 All Levels Flow with Amy Rocca\nJune 15 All Levels Flow with Amy Rocca\nJune 20 Yoga with Kat Fossell\nJune 22 Yoga with Anthony Strauss\nJune 29 Yoga with Anthony Strauss \nJuly 6 Yoga with Anthony Strauss\nJuly 11 Yoga with Kat Fossell\nJuly 13 All Levels Flow with Amy Rocca\nJuly 18 Yoga with Kat Fossell\nJuly 20 All Levels Flow with Amy Rocca\nJuly 25 Yoga with Kat Fossell\nJuly 27 All Levels Flow with Amy Rocca \nAugust 1 Yoga with Kat Fossell\nAugust 3 All Levels Flow with Amy Rocca\nAugust 8 Yoga with Kat Fossell\nAugust 10 All Levels Flow with Amy Rocca\nAugust 17 All Levels Flow with Amy Rocca\nAugust 22 Yoga with Kat Fossell\nAugust 24 All Levels Flow with Amy Rocca\nAugust 29 Yoga with Kat Fossell\nAugust 31 All Levels Flow with Amy Rocca \nSeptember 5 Yoga with Kat Fossell\nSeptember 7 All Levels Flow with Amy Rocca\nSeptember 12 Yoga with Kat Fossell\nSeptember 14 All Levels Flow with Amy Rocca \n\n\n\n\n\n\n\n\n\n\n\n\nDetails:\n\n\n\n\n\n\nOur goal with offering low cost yoga and meditation is for as many different people to enjoy the benefits of these classes as possible. With that in mind\, we ask that you book no more than 3 classes at Forest Park and 3 meditation classes at Simpson Lake in one calendar year. \nThe expected class duration is 90 minutes total. This includes 60 minutes of yoga or meditation and 15 minutes before and after class to set up\, paddle to and from the class location\, and put away boards. \nPlease arrive a few minutes before the start of class to check-in\, get situated and store your belongings.
URL:https://fitnessfoodiestl.com/event/saturday-meditation-and-yoga-on-paddle-boards/2026-08-29/
LOCATION:Big Muddy Adventures\, Boathouse\, 6101 Government Dr #1347\, St. Louis\, 63110\, United States
CATEGORIES:Outdoor,Water Activity,Wellness General,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/05/paddleboard-rotated.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260829T180000
DTEND;TZID=America/Chicago:20260829T190000
DTSTAMP:20260603T170041
CREATED:20260516T225223Z
LAST-MODIFIED:20260519T184026Z
UID:10018177-1788026400-1788030000@fitnessfoodiestl.com
SUMMARY:Paddleboard Yoga on Simpson Lake
DESCRIPTION:Big Muddy Adventures at Simpson Lake is hosting $5 paddle board yoga and meditation classes throughout the summer. Our instructors are Mandi Gray\, Anthony Strauss and Sara Banks. These classes take place on a paddle board. You are welcome to bring your own board or rent one of ours. Register either way to let us know you’re coming! \n  \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nJune 4 – Sept 12th \n\n\n\n\n\n\n\n\n\nThursdays 8:30am – Paddleboard yoga with Mandi Gray and Anthony Strauss\n\nSaturdays 6pm – Slow Flow Yoga & Breathwork with Mandi Gray
URL:https://fitnessfoodiestl.com/event/morning-yoga-on-the-water-2/2026-08-29/
LOCATION:Big Muddy Adventures\, Simpson Lake\, 1234 Marshall Rd.\, Valley Park\, MO\, 63088\, United States
CATEGORIES:Outdoor,Water Activity
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/05/paddleboard-rotated.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260829T181500
DTEND;TZID=America/Chicago:20260829T193000
DTSTAMP:20260603T170041
CREATED:20260519T184326Z
LAST-MODIFIED:20260519T184326Z
UID:10018480-1788027300-1788031800@fitnessfoodiestl.com
SUMMARY:Owl Prowl Walk @ Forest Park
DESCRIPTION:Join St. Louis’ very own Mark Glenshaw (“The Owl Man”)\, an award-winning naturalist\, who has been studying one of Forest Park’s Great Horned Owls\, Charles\, and his mates for over 20 years.  This two-hour walk through Forest Park will be roughly 2-3 miles\, on flat surfaces\, uneven surfaces\, uphill\, and downhill. \nMeet at Forest Park’s Dennis and Judith Jones Visitor and Education Center at 5595 Grand Drive\, St. Louis\, MO 63112 \nMay 22\nJuly 26\nAugust 29\nSeptember 26\nOctober 30 \nWhat to wear:\n– Muted shades of brown\, tan\, green\, gray\, and black.\n– Footwear that will protect your feet from the cold and/or insects that you don’t mind getting muddy. Closed-toed shoes are required.\n– If you have blond or white hair\, please wear a hat that covers your hair.\n– wool and polyester fabrics \nWhat to bring:\n– a backpack\n– binoculars\, if you have them\n– a camera\, if you would like (with autofocus sounds muted and flash OFF)\n– bug spray – required May through September\n– a water bottle\, especially during warm months\n– a hot beverage in an insulated container during cold weather \nWhat not to wear or bring:\n– White or other bright colors\n– Fur or fake fur. Owls might attack the clothing\, mistaking them for their prey.\n– Sandals\n– Cotton fabric. It does not wick moisture.\n– Jeans\, in weather under 50 degrees\n-Pets
URL:https://fitnessfoodiestl.com/event/owl-prowl-walk-forest-park/2026-08-29/
LOCATION:Forest Park’s Dennis and Judith Jones Visitor and Education Center\, 5595 Grand Drive\, St. Louis\, MO\, 63112\, United States
CATEGORIES:Outdoor,Walking/Hiking/Running
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