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DTSTART;TZID=America/Chicago:20260416T180000
DTEND;TZID=America/Chicago:20260416T190000
DTSTAMP:20260604T000923
CREATED:20260402T220821Z
LAST-MODIFIED:20260402T221003Z
UID:10017352-1776362400-1776366000@fitnessfoodiestl.com
SUMMARY:Community Run Club with STL Run Crew
DESCRIPTION:Tuesdays are back: Move & Connect\n📍: Tower Grove Park: West End Picnic\n⏰: 6pm\n☀️: 78 at Start\n🏃‍♀️: Run\, Walk\, Don’t Skip \n📍 Tues @ 6pm- West End Pavilion Tower Grove Park
URL:https://fitnessfoodiestl.com/event/100037/2026-04-16/
LOCATION:Tower Grove Park\, 4257 Northeast Drive\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260416T174500
DTEND;TZID=America/Chicago:20260416T184500
DTSTAMP:20260604T000923
CREATED:20260226T230250Z
LAST-MODIFIED:20260519T170317Z
UID:10018422-1776361500-1776365100@fitnessfoodiestl.com
SUMMARY:Fleet Feet St Charles Running Club: Thursday Social Run
DESCRIPTION:Join Fleet Feet St. Charles every Thursday at 5:45pm for movement and motivation with our local running community.\nAll paces welcome! The run will take you along a 3-mile or 5-mile course through beautiful surrounding neighborhoods. We’ll also have vendors and demos at select runs!  All runs start/end at Fleet Feet St. Charles.
URL:https://fitnessfoodiestl.com/event/social-runs-every-tuesday-fleet-feet/2026-04-16/
LOCATION:Fleet Feet\, St. Charles\, 3813 Mexico Rd\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260416T170000
DTEND;TZID=America/Chicago:20260416T180000
DTSTAMP:20260604T000923
CREATED:20260319T235159Z
LAST-MODIFIED:20260319T235246Z
UID:10016854-1776358800-1776362400@fitnessfoodiestl.com
SUMMARY:Hula Hoop Core Strength @ Tiemeyer Park
DESCRIPTION:🌈 HULA HOOP CORE STRENGTH! 🌈✨ Spin to a stronger\, healthier you! Hula Hoop Workout: \n✅ Strengthens core & obliques \n✅ Improves balance & coordination \n✅ Burns 150+ calories/30 mins \n✅ FUN for all ages! \n👨‍👩‍👧‍👦 Bring the whole family! \n  \n📍 Thursdays • 5:00 PM \n• Tiemeyer Park\n\nLet’s spin together! 🎉
URL:https://fitnessfoodiestl.com/event/hula-hoop-core-strength/2026-04-16/
LOCATION:Tiemeyer Park\, 3311 Ashby Road\, Saint Ann\, MO\, 63074\, United States
CATEGORIES:Dance,Family/Kids,Fitness General,Outdoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260415T100000
DTEND;TZID=America/Chicago:20260415T110000
DTSTAMP:20260604T000923
CREATED:20260409T153404Z
LAST-MODIFIED:20260409T153404Z
UID:10017444-1776247200-1776250800@fitnessfoodiestl.com
SUMMARY:Mom Walk & Park Hang @ Veterans Tribute Park
DESCRIPTION:April is HERE and we have a few fun ways to get out\, breathe\, and connect with local mamas! 💛 \n🛝Mom Walk & Park Hang\n📍 Veterans Tribute Park\n🗓 April 15 • ⏰ 10:00 AM \nTake a morning stroll\, let the kids play\, and enjoy some time to chat and relax with other moms. Stroller-friendly & all ages welcome!
URL:https://fitnessfoodiestl.com/event/mom-walk-park-hang-veterans-tribute-park/
LOCATION:Veterans Tribute Park\, 1031 Kisker Rd\, St. Charles\, MO\, 63304\, United States
CATEGORIES:Family/Kids,Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260414T180000
DTEND;TZID=America/Chicago:20260414T190000
DTSTAMP:20260604T000923
CREATED:20250331T194319Z
LAST-MODIFIED:20260324T183808Z
UID:10017252-1776189600-1776193200@fitnessfoodiestl.com
SUMMARY:Francis Park Evening Yoga with Kim Winn
DESCRIPTION:Vinyasa Flow yoga for all levels. Pay what via cash or venmo at the venue. \nAll events are outdoors unless noted on Instagram.  Please check Kim Winn Yoga LLC’s Instagram for updates on weather @kimwinnyoga BYO Mat & Water. \nTuesday outdoor location = Francis Park\, We meet in the circular grass patch on the south end of Lily Pond\, behind David Francis statue. \n 
URL:https://fitnessfoodiestl.com/event/evening-yoga-with-kim-winn-11-2-2/2026-04-14/
LOCATION:Francis Park\, 5300 Donovan Ave\, St. Louis\, MO\, 63109 ·\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/kim-winn-parkyoga-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260413T174500
DTEND;TZID=America/Chicago:20260413T184500
DTSTAMP:20260604T000923
CREATED:20260121T122339Z
LAST-MODIFIED:20260519T172525Z
UID:10016819-1776102300-1776105900@fitnessfoodiestl.com
SUMMARY:Monday Night Group Run – University City
DESCRIPTION:Every Monday at 5:45 pm throughout the year\, no matter the weather\, you can find a group of people to run with at Big River Running. Runners and walkers of all ages\, paces and fitness levels are welcome. Bring your dog\, push a stroller\, the more the merrier! \nUniversity City 3 Mile Route\nUniversity City 6 Mile Route \nGroup Run Expectations: \n\nRuns begin at 5:45 pm (FYI\, our stores close at 6 pm\, so it won’t be open when you get back from your run)\nStaff will make announcements before sending runners off\nRunners must be respectful of anyone sharing the sidewalk. Runners must pass others with plenty of room and not take up the entire sidewalk.\nNo storing of runners’ personal belongings at Big River.\nBring your own water.
URL:https://fitnessfoodiestl.com/event/monday-night-group-run-university-city/2026-04-13/
LOCATION:Big River Running\, University City Store\, 606 North and South Rd.\, University City\, MO\, 63130\, United States
CATEGORIES:Outdoor,Walking/Hiking/Running
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/11/Captura-de-pantalla-2026-05-19-131948.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260413T174500
DTEND;TZID=America/Chicago:20260413T184500
DTSTAMP:20260604T000923
CREATED:20251125T020434Z
LAST-MODIFIED:20260519T163000Z
UID:10016838-1776102300-1776105900@fitnessfoodiestl.com
SUMMARY:Monday Night Group Run – South City
DESCRIPTION:Every Monday at 5:45 pm throughout the year\, no matter the weather\, you can find a group of people to run with at Big River Running. Runners and walkers of all ages\, paces\, and fitness levels are welcome. Bring your dog\, push a stroller\, the more the merrier! \nSouth City 3 & 4 Mile Route \nSouth City 7 Mile Route \nGroup Run Expectations: \n\nRuns begin at 5:45 pm (FYI\, our stores close at 6 pm\, so it won’t be open when you get back from your run)\nStaff will make announcements before sending runners off\nRunners must be respectful of anyone sharing the sidewalk. Runners must pass others with plenty of room and not take up the entire sidewalk.\nNo storing of runners’ personal belongings at Big River.\nBring your own water.
URL:https://fitnessfoodiestl.com/event/monday-night-group-run-south-city/2026-04-13/
LOCATION:Big River Running\, South City Store\, South City\, Devonshire Ave.\, St. Louis\, 63109\, United States
CATEGORIES:Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260412T180000
DTEND;TZID=America/Chicago:20260412T190000
DTSTAMP:20260604T000923
CREATED:20260409T200225Z
LAST-MODIFIED:20260409T200225Z
UID:10017476-1776016800-1776020400@fitnessfoodiestl.com
SUMMARY:Sunday Line Dancing with DJ
DESCRIPTION:It’s BACK and better than ever – our FIRST line dancing night of the year at Frankie Martin’s Garden! ✨🤠 \nGrab your boots and join us every Sunday for a night of dancing\, music\, and good vibes – starting THIS SUNDAY! (4/12) \n🕺 Lessons: 6:00–7:00 with Kathryn Finley (Midwest Movin’)\n💃 Dancing: 7:00–9:00\n🎧 Music by DJ Fish \n📍 NEW LOCATION: We’ve moved the party from the turf to the Pickleball Courts! \n🎟️ Tickets will be purchased at the door\n💲 $5 (21+) | $10 (Under 21) \nRound up your friends and come kick off the season with us — let’s fill the courts! 🤠🔥
URL:https://fitnessfoodiestl.com/event/sunday-line-dancing-with-dj/
LOCATION:Frankie Martin’s Garden\, 5372 St. Charles\, Cottleville\, MO\, 63304\, United States
CATEGORIES:Dance,Indoor,Outdoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260412T103000
DTEND;TZID=America/Chicago:20260412T113000
DTSTAMP:20260604T000923
CREATED:20260218T173508Z
LAST-MODIFIED:20260401T224928Z
UID:10016328-1775989800-1775993400@fitnessfoodiestl.com
SUMMARY:Yoga and Mimosas
DESCRIPTION:Yoga and Mimosas- See details for more info!\n\n\nYoga & Mimosas at Your Favorite Local Brewery\nFriendship Brewing Company – Flint Hill \nDue to Easter Sunday this Month’s Yoga + Mimosa’s is the 2nd Sunday!!! \nYoga + Mimosas is a gentle\, meditative experience rooted in connection — to yourself and to community. This isn’t a fast-paced or mainstream yoga class. It’s a space to slow down\, breathe and step out of the noise of everyday life. \nThis experience goes beyond the mat. It’s about showing up intentionally for yourself while being part of a community that values wellness\, authenticity and soul-aligned connection. \nAfter a 1 hour gentle flow guided by breath and mindfulness\, we’ll gather for mimosas and conversation\, turning the first Sunday of each month into a ritual of self-care and community. \nHosted at Friendship Brewing Company\, a local brewery known for fostering meaningful connections and lasting friendships\, this gathering feels both welcoming and grounding. \nCome as you are. Leave feeling grounded\, connected and supported. \n✨ What to Expect\n• An all-levels\, slow and accessible yoga flow\n• A relaxed\, welcoming environment\n• One complimentary beverage/Mocktail included with your ticket\n• Time to connect\, unwind and elevate your Sunday energy \nBring a friend\, your mat and a towel (optional) — and join us for self-care and soul-aligned community.
URL:https://fitnessfoodiestl.com/event/yoga-and-mimosas-12/
LOCATION:Friendship Brewing Company\, 400 Crossroads Business Park Court\, Wentzville\, MO\, 63385\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/04/7b98907ae0d7a777e1012f29972d7f98.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260412
DTEND;VALUE=DATE:20260413
DTSTAMP:20260604T000923
CREATED:20260330T215045Z
LAST-MODIFIED:20260330T215045Z
UID:10017319-1775980800-1776013200@fitnessfoodiestl.com
SUMMARY:FREE WEEK with FIT4MOM: Stroller Classes & More...
DESCRIPTION:✨ FREE WEEK ✨ \nFor the week of April 6-12\, you can join us for any (or all!) of our classes free! That means 6 chances to see what we’re all about with stroller classes\, a mom-only class\, and even a peek at Run Club. \nPlus\, if you join us on Tuesday\, we’ll be having our grand opening at our new Cottleville location which means giveaways\, specials\, and fun! \nSo what are you waiting for\, mama? Join us through the link in the bio 💛
URL:https://fitnessfoodiestl.com/event/free-week-with-fit4mom-stroller-classes-more/2026-04-12/
LOCATION:Scott A. Lewis Park\, Cottleville\, MO\, 63376\, United States
CATEGORIES:Family/Kids,Fitness General,Outdoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260411T100000
DTEND;TZID=America/Chicago:20260411T123000
DTSTAMP:20260604T000923
CREATED:20260401T223455Z
LAST-MODIFIED:20260401T224454Z
UID:10017333-1775901600-1775910600@fitnessfoodiestl.com
SUMMARY:Fancy Girls Play Tennis: Tennis\, Faith & Fellowship
DESCRIPTION:Join us for a fun and inclusive group tennis lesson followed by a faith-filled social hour. Perfect for beginners and fancy girls alike!\n\n\nFancy Girls Play Tennis: An inclusive and beginner-friendly group Tennis Lesson & Social Hour \nThis event is perfect for Christian ladies looking to learn tennis in a fun and supportive environment. Join us for a day of tennis\, laughter\, and socializing. Whether you’re a total beginner or looking to brush up on your skills\, this event is for you! \nTennis Lesson 🎾: Award winning pro-instructors will guide you through the basics of tennis while creating a welcoming atmosphere for all participants. \nSocial Hour 🥂: After the lesson\, connect with your sisters in Christ! Enjoy a selection of hors d’oeuvre and deserts\, while mingling with fellow players and make new friends. \nGift Bag 🛍️: Every Participant will recieve a VIP gift bag because we all deserve something special. \nWhat should I wear? 🎽 Ladies\, it’s tennis time! Slip into your comfiest athletic gear—think cute skirts\, shorts\, or leggings paired with a breezy top. Don’t forget those stylish tennis shoes! Let’s serve up some fun and look fabulous doing it! 🎾 \nCome out and enjoy a day of tennis and camaraderie at the Fancy Girls Play Tennis event. See you on the court!
URL:https://fitnessfoodiestl.com/event/fancy-girls-play-tennis-tennis-faith-fellowship/
LOCATION:Forestwood Park\, 806 Ferguson Avenue\, Ferguson\, MO\, 63135\, United States
CATEGORIES:Outdoor,Sports
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/04/286637e6e1197857fbca6b8ed1172d15.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260411T093000
DTEND;TZID=America/Chicago:20260411T103000
DTSTAMP:20260604T000923
CREATED:20250331T195521Z
LAST-MODIFIED:20260324T183145Z
UID:10016901-1775899800-1775903400@fitnessfoodiestl.com
SUMMARY:Tower Grove Farmers Market Yoga with Kim Winn
DESCRIPTION:All levels yoga class. BYO mat. Pay cash or venmo at the location.  Check @kimwinnyoga Instagram stories for weather. \nOutdoor location = Tower park\, In the grass near the Roman Pavilion
URL:https://fitnessfoodiestl.com/event/morning-yoga-with-kim-winn-10-2/2026-04-11/
LOCATION:Tower Grove Park\, 4257 Northeast Drive\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/kim-winn_IMG_28777.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260411T080000
DTEND;TZID=America/Chicago:20260411T090000
DTSTAMP:20260604T000923
CREATED:20260324T161249Z
LAST-MODIFIED:20260324T161249Z
UID:10016941-1775894400-1775898000@fitnessfoodiestl.com
SUMMARY:Walk in Tower Grove Park
DESCRIPTION:Join Rainbow Fit Club for a super chill walk through Tower Grove Park! This free\, family-friendly event is open to all—pets and kiddos are very welcome \nWe’ll meet at 8 AM between the Piper Palm House and the Lily Pond\, then take a leisurely walk around the western half of the park. The route is about 1.5 miles on a paved\, stroller- and wheelchair-friendly trail. Depending on your pace\, the walk may take anywhere from 20 to 40 minutes—and we do our best to make sure no one is left behind! \nIf needed\, we can split into two groups based on pace\, and everyone is invited to regroup at Piper Palm House afterward. Whoever is leading will be there to welcome everyone back! \nAfter our walk\, feel free to keep exploring the park or join new friends at the Tower Grove Farmers Market for coffee or snacks. \nWhile our Meet Ups center queer bodies and queer experiences\, friends\, family\, and allies are always welcome to join. \nLooking forward to walking with you!
URL:https://fitnessfoodiestl.com/event/walk-in-tower-grove-park/2026-04-11/
LOCATION:Tower Grove Park\, 4257 Northeast Drive\, St. Louis\, MO\, 63110\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking/Running
ATTACH;FMTTYPE=image/webp:https://fitnessfoodiestl.com/wp-content/uploads/2026/03/Untitleddesign.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260410T163000
DTEND;TZID=America/Chicago:20260410T193000
DTSTAMP:20260604T000923
CREATED:20260406T160622Z
LAST-MODIFIED:20260407T154728Z
UID:10017381-1775838600-1775849400@fitnessfoodiestl.com
SUMMARY:Run The City ShakeOut & Grub @ The Pitch
DESCRIPTION:Run The City ShakeOut @ Grub at @thepitchstl\nFriday\, 4/10 at 4:30 pm\nRun : 5:00pm\nGrub & Connect: 5:30 pm- 7:30pm \nCome get ready for the @gostlouis Marathon!! @greaterstlmarathon \n2-3 mile Shakeout Run then Grub!!\nThen kick it at @unionstationstl 🎡\nWe have a discount for all the rides and attractions !! Stay Tuned 😃
URL:https://fitnessfoodiestl.com/event/run-the-city-shakeout-grub-at-the-pitch/
LOCATION:The Pitch\, 2 S 20th St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Outdoor,Walking/Hiking/Running
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/04/Captura-de-pantalla-2026-04-07-084130.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260410T083000
DTEND;TZID=America/Chicago:20260410T093000
DTSTAMP:20260604T000923
CREATED:20260303T184513Z
LAST-MODIFIED:20260303T184513Z
UID:10016285-1775809800-1775813400@fitnessfoodiestl.com
SUMMARY:Laughter Yoga @ Roman Pavilion
DESCRIPTION:Laughter Yoga is an international practice\, founded by a medical doctor\, to encourage people to laugh for the health of it! Certified leader Emma Klues guides you through giggles and guffaws to get you breathing\, clapping\, and laughing. People of all ages and abilities are welcome – you just need yourself and an open mind. You get mind and body benefits even if you’re fake laughing\, so give it a whirl! There are laughter clubs all over the world because it is so good for us – visit www.laughteryoga.org to learn more. It’s a chance to get out of your head\, cultivate joy and a sense of play\, and a perfect way to take in some fresh air to start your day. \nThis free meetup is every Friday morning from 8:30-9:15 am at the Roman Pavilion. Bring water and a mat or towel for the relaxation at the end. We maintain 6-feet of social distancing and we bring masks just in case anyone prefers us to mask. \nTo sign up for a weekly Thursday email reminder that has the details and/or occasional cancellation or switch to Zoom link/info for the truly freezing times of the year\, click here.
URL:https://fitnessfoodiestl.com/event/laughter-yoga-roman-pavilion-3/2026-04-10/
LOCATION:Roman Pavilion\, 2747 Tower Grove Avenue\, St. Louis\, MO\, 63110\, United States
CATEGORIES:FREE,Outdoor,Wellness General,Yoga
ATTACH;FMTTYPE=image/webp:https://fitnessfoodiestl.com/wp-content/uploads/2026/02/Untitled500x500px.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260409T183000
DTEND;TZID=America/Chicago:20260409T203000
DTSTAMP:20260604T000923
CREATED:20260402T223212Z
LAST-MODIFIED:20260402T223212Z
UID:10017372-1775759400-1775766600@fitnessfoodiestl.com
SUMMARY:Run Group Every Thursday @ 4 Hands Brewing Co.
DESCRIPTION:Thursday nights have a pulse. Footsteps on pavement. Music in the air. A cold beer waiting at the finish.\n\n\n\n3Run4 Summer Sessions turn your weeknight into something you actually look forward to—an easy\, social 2- or 3-mile run through downtown followed by weekend kickoff at 4 Hands Brewing Co.\, and a FREE raffle featuring prizes from local St. Louis businesses.\n\n\nIt’s movement\, connection\, and community all wrapped into one standing plan.\n\n\n\nNo pressure to be fast. No expectations to be anything other than someone who showed up.\n\n\nWhat to Expect: \n🍺 One free post-run beer at 4 Hands Brewing Co. \n🎟 Free post-run raffle every week \n👟 A 2- or 3-mile route built for all paces (run\, jog\, walk) \n🌆 Golden hour miles that roll straight into summer nights\n\n\n\nRoutes: 3-Mile:  \nhttps://www.mapmyrun.com/routes/view/5075053303\n 2-Mile:  \nhttps://www.mapmyrun.com/routes/view/5074884685\n\n\n\nHow It Flows: Pull up a little early. Meet the crew. We head out right at 6:30 p.m. for a relaxed downtown loop. We finish together back at 4 Hands—drinks up\, conversations flowing\, raffle.\n\n\n\nThe 3Run4 Code (Our Not-So-Serious Rules): \n🧜 No Dead Mermaids — Run smart\, stay aware\, and take care of yourself out there. \n🤝 No One Runs Alone — This is a social run. We stick together\, meet new people\, and make sure everyone’s got a crew. \n👕 Shirts On — Keep it respectful. We’re guests in the community and at the brewery. \n🚫 Don’t Be a Creep — This isn’t Tinder. Be kind\, be normal\, and don’t make it weird.
URL:https://fitnessfoodiestl.com/event/run-group-every-thursday-4-hands-brewing-co/2026-04-09/
LOCATION:4 Hands Brewing Company\, 1220 S 8th St\, St. Louis\, MO\, 63104\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260409T183000
DTEND;TZID=America/Chicago:20260409T193000
DTSTAMP:20260604T000923
CREATED:20260516T233201Z
LAST-MODIFIED:20260516T233201Z
UID:10018288-1775759400-1775763000@fitnessfoodiestl.com
SUMMARY:Sunset Yoga in the Park
DESCRIPTION:SEASON 3 ✨ coming so soon @lafayetteparkstl \nthursday nights may 14 through oct \nstarting at 6:30 pm (start time shifts with the sun so check the calendar!!) \n$15 drop ins\nall are welcome\nBYO mat\nmeet near the boathouse 🦢\npre-registration required\nclass packs and passes available at yogispicestl.com
URL:https://fitnessfoodiestl.com/event/sunset-yoga-in-the-park-2/2026-04-09/
LOCATION:Lafayette Park\, 2023 Lafayette Ave\, St Louis\, MO\, 63104\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/12-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260409T180000
DTEND;TZID=America/Chicago:20260409T190000
DTSTAMP:20260604T000923
CREATED:20260402T220821Z
LAST-MODIFIED:20260402T221003Z
UID:10017351-1775757600-1775761200@fitnessfoodiestl.com
SUMMARY:Community Run Club with STL Run Crew
DESCRIPTION:Tuesdays are back: Move & Connect\n📍: Tower Grove Park: West End Picnic\n⏰: 6pm\n☀️: 78 at Start\n🏃‍♀️: Run\, Walk\, Don’t Skip \n📍 Tues @ 6pm- West End Pavilion Tower Grove Park
URL:https://fitnessfoodiestl.com/event/100037/2026-04-09/
LOCATION:Tower Grove Park\, 4257 Northeast Drive\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260409T174500
DTEND;TZID=America/Chicago:20260409T184500
DTSTAMP:20260604T000923
CREATED:20260226T230250Z
LAST-MODIFIED:20260519T170317Z
UID:10018421-1775756700-1775760300@fitnessfoodiestl.com
SUMMARY:Fleet Feet St Charles Running Club: Thursday Social Run
DESCRIPTION:Join Fleet Feet St. Charles every Thursday at 5:45pm for movement and motivation with our local running community.\nAll paces welcome! The run will take you along a 3-mile or 5-mile course through beautiful surrounding neighborhoods. We’ll also have vendors and demos at select runs!  All runs start/end at Fleet Feet St. Charles.
URL:https://fitnessfoodiestl.com/event/social-runs-every-tuesday-fleet-feet/2026-04-09/
LOCATION:Fleet Feet\, St. Charles\, 3813 Mexico Rd\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260409T170000
DTEND;TZID=America/Chicago:20260409T180000
DTSTAMP:20260604T000923
CREATED:20260319T235159Z
LAST-MODIFIED:20260319T235246Z
UID:10016853-1775754000-1775757600@fitnessfoodiestl.com
SUMMARY:Hula Hoop Core Strength @ Tiemeyer Park
DESCRIPTION:🌈 HULA HOOP CORE STRENGTH! 🌈✨ Spin to a stronger\, healthier you! Hula Hoop Workout: \n✅ Strengthens core & obliques \n✅ Improves balance & coordination \n✅ Burns 150+ calories/30 mins \n✅ FUN for all ages! \n👨‍👩‍👧‍👦 Bring the whole family! \n  \n📍 Thursdays • 5:00 PM \n• Tiemeyer Park\n\nLet’s spin together! 🎉
URL:https://fitnessfoodiestl.com/event/hula-hoop-core-strength/2026-04-09/
LOCATION:Tiemeyer Park\, 3311 Ashby Road\, Saint Ann\, MO\, 63074\, United States
CATEGORIES:Dance,Family/Kids,Fitness General,Outdoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260407T180000
DTEND;TZID=America/Chicago:20260407T190000
DTSTAMP:20260604T000923
CREATED:20250331T194319Z
LAST-MODIFIED:20260324T183808Z
UID:10017251-1775584800-1775588400@fitnessfoodiestl.com
SUMMARY:Francis Park Evening Yoga with Kim Winn
DESCRIPTION:Vinyasa Flow yoga for all levels. Pay what via cash or venmo at the venue. \nAll events are outdoors unless noted on Instagram.  Please check Kim Winn Yoga LLC’s Instagram for updates on weather @kimwinnyoga BYO Mat & Water. \nTuesday outdoor location = Francis Park\, We meet in the circular grass patch on the south end of Lily Pond\, behind David Francis statue. \n 
URL:https://fitnessfoodiestl.com/event/evening-yoga-with-kim-winn-11-2-2/2026-04-07/
LOCATION:Francis Park\, 5300 Donovan Ave\, St. Louis\, MO\, 63109 ·\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/kim-winn-parkyoga-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260406T174500
DTEND;TZID=America/Chicago:20260406T184500
DTSTAMP:20260604T000923
CREATED:20260121T122339Z
LAST-MODIFIED:20260519T172525Z
UID:10016818-1775497500-1775501100@fitnessfoodiestl.com
SUMMARY:Monday Night Group Run – University City
DESCRIPTION:Every Monday at 5:45 pm throughout the year\, no matter the weather\, you can find a group of people to run with at Big River Running. Runners and walkers of all ages\, paces and fitness levels are welcome. Bring your dog\, push a stroller\, the more the merrier! \nUniversity City 3 Mile Route\nUniversity City 6 Mile Route \nGroup Run Expectations: \n\nRuns begin at 5:45 pm (FYI\, our stores close at 6 pm\, so it won’t be open when you get back from your run)\nStaff will make announcements before sending runners off\nRunners must be respectful of anyone sharing the sidewalk. Runners must pass others with plenty of room and not take up the entire sidewalk.\nNo storing of runners’ personal belongings at Big River.\nBring your own water.
URL:https://fitnessfoodiestl.com/event/monday-night-group-run-university-city/2026-04-06/
LOCATION:Big River Running\, University City Store\, 606 North and South Rd.\, University City\, MO\, 63130\, United States
CATEGORIES:Outdoor,Walking/Hiking/Running
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/11/Captura-de-pantalla-2026-05-19-131948.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260406T174500
DTEND;TZID=America/Chicago:20260406T184500
DTSTAMP:20260604T000923
CREATED:20251125T020434Z
LAST-MODIFIED:20260519T163000Z
UID:10016837-1775497500-1775501100@fitnessfoodiestl.com
SUMMARY:Monday Night Group Run – South City
DESCRIPTION:Every Monday at 5:45 pm throughout the year\, no matter the weather\, you can find a group of people to run with at Big River Running. Runners and walkers of all ages\, paces\, and fitness levels are welcome. Bring your dog\, push a stroller\, the more the merrier! \nSouth City 3 & 4 Mile Route \nSouth City 7 Mile Route \nGroup Run Expectations: \n\nRuns begin at 5:45 pm (FYI\, our stores close at 6 pm\, so it won’t be open when you get back from your run)\nStaff will make announcements before sending runners off\nRunners must be respectful of anyone sharing the sidewalk. Runners must pass others with plenty of room and not take up the entire sidewalk.\nNo storing of runners’ personal belongings at Big River.\nBring your own water.
URL:https://fitnessfoodiestl.com/event/monday-night-group-run-south-city/2026-04-06/
LOCATION:Big River Running\, South City Store\, South City\, Devonshire Ave.\, St. Louis\, 63109\, United States
CATEGORIES:Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260406
DTEND;VALUE=DATE:20260407
DTSTAMP:20260604T000923
CREATED:20260330T215045Z
LAST-MODIFIED:20260330T215045Z
UID:10017318-1775433600-1775519999@fitnessfoodiestl.com
SUMMARY:FREE WEEK with FIT4MOM: Stroller Classes & More...
DESCRIPTION:✨ FREE WEEK ✨ \nFor the week of April 6-12\, you can join us for any (or all!) of our classes free! That means 6 chances to see what we’re all about with stroller classes\, a mom-only class\, and even a peek at Run Club. \nPlus\, if you join us on Tuesday\, we’ll be having our grand opening at our new Cottleville location which means giveaways\, specials\, and fun! \nSo what are you waiting for\, mama? Join us through the link in the bio 💛
URL:https://fitnessfoodiestl.com/event/free-week-with-fit4mom-stroller-classes-more/2026-04-06/
LOCATION:Scott A. Lewis Park\, Cottleville\, MO\, 63376\, United States
CATEGORIES:Family/Kids,Fitness General,Outdoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260404T093000
DTEND;TZID=America/Chicago:20260404T103000
DTSTAMP:20260604T000923
CREATED:20260331T150521Z
LAST-MODIFIED:20260331T150521Z
UID:10017327-1775295000-1775298600@fitnessfoodiestl.com
SUMMARY:Park Yoga @ Tower Grove Farmer's Market with Kim Winn
DESCRIPTION:All levels yoga class. BYO mat. Pay cash or venmo at the location.  As of 3/30/25 Classes are outdoors unless noted on Instagram.  Check @kimwinnyoga to confirm location based on weather. \nOutdoor location = Tower park\, In the grass next to the tennis courts. \nSat Winter indoor location = Epiphany Bowling 3164 Ivanhoe Ave\, St. Louis\, MO 63139
URL:https://fitnessfoodiestl.com/event/morning-yoga-with-kim-winn-10-2-2-6/
LOCATION:Tower Grove Park\, 4257 Northeast Drive\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/kim-winn_IMG_28777.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260404T093000
DTEND;TZID=America/Chicago:20260404T103000
DTSTAMP:20260604T000923
CREATED:20260331T144502Z
LAST-MODIFIED:20260331T144503Z
UID:10001251-1775295000-1775298600@fitnessfoodiestl.com
SUMMARY:Park Yoga @ Tower Grove Farmer's Market with Kim Winn
DESCRIPTION:All levels yoga class. BYO mat. Pay cash or venmo at the location.  As of 3/30/25 Classes are outdoors unless noted on Instagram.  Check @kimwinnyoga to confirm location based on weather. \nOutdoor location = Tower park\, In the grass next to the tennis courts. \nSat Winter indoor location = Epiphany Bowling 3164 Ivanhoe Ave\, St. Louis\, MO 63139
URL:https://fitnessfoodiestl.com/event/morning-yoga-with-kim-winn-10-2-2-5/
LOCATION:Tower Grove Park\, 4257 Northeast Drive\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/kim-winn_IMG_28777.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260404T093000
DTEND;TZID=America/Chicago:20260404T103000
DTSTAMP:20260604T000923
CREATED:20250331T195521Z
LAST-MODIFIED:20260324T183145Z
UID:10016900-1775295000-1775298600@fitnessfoodiestl.com
SUMMARY:Tower Grove Farmers Market Yoga with Kim Winn
DESCRIPTION:All levels yoga class. BYO mat. Pay cash or venmo at the location.  Check @kimwinnyoga Instagram stories for weather. \nOutdoor location = Tower park\, In the grass near the Roman Pavilion
URL:https://fitnessfoodiestl.com/event/morning-yoga-with-kim-winn-10-2/2026-04-04/
LOCATION:Tower Grove Park\, 4257 Northeast Drive\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/kim-winn_IMG_28777.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260404T090000
DTEND;TZID=America/Chicago:20260404T100000
DTSTAMP:20260604T000923
CREATED:20260330T000707Z
LAST-MODIFIED:20260330T000707Z
UID:10017315-1775293200-1775296800@fitnessfoodiestl.com
SUMMARY:Coffee Walk + Talk
DESCRIPTION:April Coffee and Walk ☕️ \nDate: Saturday April 4\nTime: 9am\nLocation: Teleo Coffee in Kirkwood \nAs always\, please try to arrive a little early if you plan to snag a drink. We will try to start walking as close to 9 as possible. \nCome stroll around Kirkwood\, connect with old friends\, meet some new ones and get in some movement! \nCan’t wait to see you all there 🫶
URL:https://fitnessfoodiestl.com/event/coffee-walk-talk-2/
LOCATION:Teleo Coffee\, 132 W Monroe Ave\, Kirkwood\, 63122\, United States
CATEGORIES:Family/Kids,Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260404T080000
DTEND;TZID=America/Chicago:20260404T090000
DTSTAMP:20260604T000923
CREATED:20260324T161249Z
LAST-MODIFIED:20260324T161249Z
UID:10016940-1775289600-1775293200@fitnessfoodiestl.com
SUMMARY:Walk in Tower Grove Park
DESCRIPTION:Join Rainbow Fit Club for a super chill walk through Tower Grove Park! This free\, family-friendly event is open to all—pets and kiddos are very welcome \nWe’ll meet at 8 AM between the Piper Palm House and the Lily Pond\, then take a leisurely walk around the western half of the park. The route is about 1.5 miles on a paved\, stroller- and wheelchair-friendly trail. Depending on your pace\, the walk may take anywhere from 20 to 40 minutes—and we do our best to make sure no one is left behind! \nIf needed\, we can split into two groups based on pace\, and everyone is invited to regroup at Piper Palm House afterward. Whoever is leading will be there to welcome everyone back! \nAfter our walk\, feel free to keep exploring the park or join new friends at the Tower Grove Farmers Market for coffee or snacks. \nWhile our Meet Ups center queer bodies and queer experiences\, friends\, family\, and allies are always welcome to join. \nLooking forward to walking with you!
URL:https://fitnessfoodiestl.com/event/walk-in-tower-grove-park/2026-04-04/
LOCATION:Tower Grove Park\, 4257 Northeast Drive\, St. Louis\, MO\, 63110\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking/Running
ATTACH;FMTTYPE=image/webp:https://fitnessfoodiestl.com/wp-content/uploads/2026/03/Untitleddesign.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260403T180000
DTEND;TZID=America/Chicago:20260403T190000
DTSTAMP:20260604T000923
CREATED:20260329T233221Z
LAST-MODIFIED:20260329T233221Z
UID:10017312-1775239200-1775242800@fitnessfoodiestl.com
SUMMARY:Wisdom of the Land: Walk @ Blackburn Park
DESCRIPTION:Join us for a gentle walk through Blackburn Park in the soft light of early evening\, as the day begins to turn toward sunset. As part of the natural world ourselves\, returning to nature invites us back inward — a chance to discharge what we’ve been carrying and quietly recharge our batteries. \n\nGuided by Leslie Drewel\, a longtime nature lover and former Naturalist at Powder Valley\, whose passion for hiking and bird watching is complemented by an interest in wild edibles\, we’ll learn about the nature that surrounds us\, how to forage\, what is edible and what is not\, and make a tea from wild edibles in the park. \n\nWe’ll allow ourselves to slow down and get grounded. \n\nAs we walk among the trees in the bird sanctuary\, along the natural spring that lives here\, we’re reminded of reciprocity — how they offer us oxygen with every breath\, and how we give back carbon dioxide in return. Nature shares all she has with us\, and walking in the woods can gently remind us that we already have everything we need\, that we are connected\, supported\, and held by Mother Earth and every living thing. \n\nSlowing down to listen\, to be present\, and to feel thankful for the birds\, bugs\, bushes\, and unseen rhythms of the land is a simple and nourishing way to end the week. \nThis gathering is about grounding in nature\, being in community\, filling our cup back up at the end of the week and reconnecting with the living world around us as the light fades and the nervous system settles. We’ll move at an easy pace\, pausing to observe\, ask questions\, and share what we notice together. \nCome as you are. Wear comfortable walking shoes and bring a mug for the tea we’ll make from what we forage onsite. \nPark in the lot off of East Jackson. Walk up the paved pathway in the middle of the park and right before you get to the tennis courts/ bathroom pavilion\, you will se us on the left.
URL:https://fitnessfoodiestl.com/event/wisdom-of-the-land-walk-blackburn-park/
LOCATION:Joy of Yoga\, 8918 Manchester Rd\, St. Louis\, MO\, 63144\, United States
CATEGORIES:Indoor,Outdoor,Walking/Hiking
END:VEVENT
END:VCALENDAR