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DTSTART;TZID=America/Chicago:20260105T174500
DTEND;TZID=America/Chicago:20260105T184500
DTSTAMP:20260604T124109
CREATED:20251125T020434Z
LAST-MODIFIED:20260519T163000Z
UID:10014918-1767635100-1767638700@fitnessfoodiestl.com
SUMMARY:Monday Night Group Run – South City
DESCRIPTION:Every Monday at 5:45 pm throughout the year\, no matter the weather\, you can find a group of people to run with at Big River Running. Runners and walkers of all ages\, paces\, and fitness levels are welcome. Bring your dog\, push a stroller\, the more the merrier! \nSouth City 3 & 4 Mile Route \nSouth City 7 Mile Route \nGroup Run Expectations: \n\nRuns begin at 5:45 pm (FYI\, our stores close at 6 pm\, so it won’t be open when you get back from your run)\nStaff will make announcements before sending runners off\nRunners must be respectful of anyone sharing the sidewalk. Runners must pass others with plenty of room and not take up the entire sidewalk.\nNo storing of runners’ personal belongings at Big River.\nBring your own water.
URL:https://fitnessfoodiestl.com/event/monday-night-group-run-south-city/2026-01-05/
LOCATION:Big River Running\, South City Store\, South City\, Devonshire Ave.\, St. Louis\, 63109\, United States
CATEGORIES:Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260103T093000
DTEND;TZID=America/Chicago:20260103T103000
DTSTAMP:20260604T124109
CREATED:20250331T195521Z
LAST-MODIFIED:20260324T183145Z
UID:10016887-1767432600-1767436200@fitnessfoodiestl.com
SUMMARY:Tower Grove Farmers Market Yoga with Kim Winn
DESCRIPTION:All levels yoga class. BYO mat. Pay cash or venmo at the location.  Check @kimwinnyoga Instagram stories for weather. \nOutdoor location = Tower park\, In the grass near the Roman Pavilion
URL:https://fitnessfoodiestl.com/event/morning-yoga-with-kim-winn-10-2/2026-01-03/
LOCATION:Tower Grove Park\, 4257 Northeast Drive\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/kim-winn_IMG_28777.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260103T090000
DTEND;TZID=America/Chicago:20260103T100000
DTSTAMP:20260604T124109
CREATED:20251216T044007Z
LAST-MODIFIED:20251216T044007Z
UID:10015115-1767430800-1767434400@fitnessfoodiestl.com
SUMMARY:Weekly Saturday Runs: Dogtown Running Club
DESCRIPTION:Join Dogtown Running Club for Weekly Runs Saturdays 9am in Forest Park (meet at visitors center in forest park south side near tennis courts & parking lot) 7-8 miles.  All paces welcome. Strava routes posted on Fridays . Rain or shine. All year round. We Run Dogtown. \nNew members always welcome- join our community for FREE! \nhttps://www.strava.com/clubs/929914/posts/41512956
URL:https://fitnessfoodiestl.com/event/weekly-saturday-runs-dogtown-running-club/2026-01-03/
LOCATION:Dennis & Judith Jones Visitor & Education Center\, In Forest Park\, 5595 Grand Dr.\, St. Louis\, MO\, 63112\, United States
CATEGORIES:Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260101T183000
DTEND;TZID=America/Chicago:20260101T193000
DTSTAMP:20260604T124109
CREATED:20260516T233201Z
LAST-MODIFIED:20260516T233201Z
UID:10018274-1767292200-1767295800@fitnessfoodiestl.com
SUMMARY:Sunset Yoga in the Park
DESCRIPTION:SEASON 3 ✨ coming so soon @lafayetteparkstl \nthursday nights may 14 through oct \nstarting at 6:30 pm (start time shifts with the sun so check the calendar!!) \n$15 drop ins\nall are welcome\nBYO mat\nmeet near the boathouse 🦢\npre-registration required\nclass packs and passes available at yogispicestl.com
URL:https://fitnessfoodiestl.com/event/sunset-yoga-in-the-park-2/2026-01-01/
LOCATION:Lafayette Park\, 2023 Lafayette Ave\, St Louis\, MO\, 63104\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/12-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260101T090000
DTEND;TZID=America/Chicago:20260101T100000
DTSTAMP:20260604T124109
CREATED:20251229T144800Z
LAST-MODIFIED:20251230T181348Z
UID:10015232-1767258000-1767261600@fitnessfoodiestl.com
SUMMARY:New Year's Day 5K @ Pass the Past Coffee
DESCRIPTION:Start 2026 off with your favorite run crew and coffee shop! Join us for a 5k run on New Year’s Day and stick around afterwards at @coffee_passthepast for community. We can’t wait to see you all!
URL:https://fitnessfoodiestl.com/event/new-years-day-5k/
LOCATION:Pass the Past Coffee\, 4740 McPherson Ave\, St. Louis\, MO\, 63108\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking/Running
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/12/Captura-de-pantalla-2025-12-30-140832.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251231T180000
DTEND;TZID=America/Chicago:20251231T190000
DTSTAMP:20260604T124109
CREATED:20251209T172012Z
LAST-MODIFIED:20251216T042657Z
UID:10015083-1767204000-1767207600@fitnessfoodiestl.com
SUMMARY:Weekly Wednesday Runs: Dogtown Running Club
DESCRIPTION:Join Dogtown Running Club for Weekly Runs ☘️ Wednesdays 6pm Seamus McDaniel’s for 2 & 4 mile runs. All paces welcome. Strava routes posted on Tuesdays . Rain or shine. All year round. We Run Dogtown. \nNew members always welcomee- join our community for FREE! \nhttps://www.strava.com/clubs/929914/posts/41512956
URL:https://fitnessfoodiestl.com/event/weekly-runs-wednesday-6-pm/2025-12-31/
LOCATION:Seamus McDaniel’s\, 1208 Tamm Ave\, St. Louis\, MO\, 63139\, United States
CATEGORIES:Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251230T180000
DTEND;TZID=America/Chicago:20251230T190000
DTSTAMP:20260604T124109
CREATED:20250331T194319Z
LAST-MODIFIED:20260324T183808Z
UID:10015686-1767117600-1767121200@fitnessfoodiestl.com
SUMMARY:Francis Park Evening Yoga with Kim Winn
DESCRIPTION:Vinyasa Flow yoga for all levels. Pay what via cash or venmo at the venue. \nAll events are outdoors unless noted on Instagram.  Please check Kim Winn Yoga LLC’s Instagram for updates on weather @kimwinnyoga BYO Mat & Water. \nTuesday outdoor location = Francis Park\, We meet in the circular grass patch on the south end of Lily Pond\, behind David Francis statue. \n 
URL:https://fitnessfoodiestl.com/event/evening-yoga-with-kim-winn-11-2-2/2025-12-30/
LOCATION:Francis Park\, 5300 Donovan Ave\, St. Louis\, MO\, 63109 ·\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/kim-winn-parkyoga-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251229T174500
DTEND;TZID=America/Chicago:20251229T184500
DTSTAMP:20260604T124109
CREATED:20260121T122339Z
LAST-MODIFIED:20260519T172525Z
UID:10015864-1767030300-1767033900@fitnessfoodiestl.com
SUMMARY:Monday Night Group Run – University City
DESCRIPTION:Every Monday at 5:45 pm throughout the year\, no matter the weather\, you can find a group of people to run with at Big River Running. Runners and walkers of all ages\, paces and fitness levels are welcome. Bring your dog\, push a stroller\, the more the merrier! \nUniversity City 3 Mile Route\nUniversity City 6 Mile Route \nGroup Run Expectations: \n\nRuns begin at 5:45 pm (FYI\, our stores close at 6 pm\, so it won’t be open when you get back from your run)\nStaff will make announcements before sending runners off\nRunners must be respectful of anyone sharing the sidewalk. Runners must pass others with plenty of room and not take up the entire sidewalk.\nNo storing of runners’ personal belongings at Big River.\nBring your own water.
URL:https://fitnessfoodiestl.com/event/monday-night-group-run-university-city/2025-12-29/
LOCATION:Big River Running\, University City Store\, 606 North and South Rd.\, University City\, MO\, 63130\, United States
CATEGORIES:Outdoor,Walking/Hiking/Running
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/11/Captura-de-pantalla-2026-05-19-131948.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251229T174500
DTEND;TZID=America/Chicago:20251229T184500
DTSTAMP:20260604T124109
CREATED:20251125T020434Z
LAST-MODIFIED:20260519T163000Z
UID:10014917-1767030300-1767033900@fitnessfoodiestl.com
SUMMARY:Monday Night Group Run – South City
DESCRIPTION:Every Monday at 5:45 pm throughout the year\, no matter the weather\, you can find a group of people to run with at Big River Running. Runners and walkers of all ages\, paces\, and fitness levels are welcome. Bring your dog\, push a stroller\, the more the merrier! \nSouth City 3 & 4 Mile Route \nSouth City 7 Mile Route \nGroup Run Expectations: \n\nRuns begin at 5:45 pm (FYI\, our stores close at 6 pm\, so it won’t be open when you get back from your run)\nStaff will make announcements before sending runners off\nRunners must be respectful of anyone sharing the sidewalk. Runners must pass others with plenty of room and not take up the entire sidewalk.\nNo storing of runners’ personal belongings at Big River.\nBring your own water.
URL:https://fitnessfoodiestl.com/event/monday-night-group-run-south-city/2025-12-29/
LOCATION:Big River Running\, South City Store\, South City\, Devonshire Ave.\, St. Louis\, 63109\, United States
CATEGORIES:Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251228T114500
DTEND;TZID=America/Chicago:20251228T124500
DTSTAMP:20260604T124109
CREATED:20251210T194822Z
LAST-MODIFIED:20251223T182900Z
UID:10015058-1766922300-1766925900@fitnessfoodiestl.com
SUMMARY:Group Run + Sound Bites Brunch
DESCRIPTION:December is stacked\, sparkly\, and absolutely overflowing with community energy — and we cannot wait to run straight through it with you. ❄️💙 \nHere’s what the month looks like for the 3Run4 crew: \n📅 SUNDAY\, DECEMBER 28 — Group Run + Sound Bites Brunch\nWe finish the year with miles\, mimosas\, live music\, and brunch bites from Hi Pointe. 🥂🎶 \nEvery run starts at 11:45 a.m.\nEvery run is beginner-friendly.\nEvery run includes a free post-run beer because that’s just how we do things. 🍺
URL:https://fitnessfoodiestl.com/event/group-run-sound-bites-brunch/
LOCATION:4 Hands Brewing Company\, 1220 S 8th St\, St. Louis\, MO\, 63104\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking/Running
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/12/Captura-de-pantalla-2025-12-23-132140.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251228T090000
DTEND;TZID=America/Chicago:20251228T100000
DTSTAMP:20260604T124109
CREATED:20251215T205355Z
LAST-MODIFIED:20251223T183638Z
UID:10015078-1766912400-1766916000@fitnessfoodiestl.com
SUMMARY:Walk and Talk! @ Tower Grove Park
DESCRIPTION:Get ready for some holiday cheer! ✨ \nThis month we’re taking an evening stroll through Candy Cane Lane along with the a cookie exchange on December 14th. 🍪🎄 \nThen we’ll keep the fun going on December 21st with a festive walk\, ugly sweaters encouraged! 🎁👟 \nCan’t wait for everyone to join us for some festive fun!
URL:https://fitnessfoodiestl.com/event/walk-and-talk-tower-grove-park/
LOCATION:Tower Grove Park\, 4257 Northeast Drive\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/12/Captura-de-pantalla-2025-12-22-123511.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251227T093000
DTEND;TZID=America/Chicago:20251227T103000
DTSTAMP:20260604T124109
CREATED:20250331T195521Z
LAST-MODIFIED:20260324T183145Z
UID:10016886-1766827800-1766831400@fitnessfoodiestl.com
SUMMARY:Tower Grove Farmers Market Yoga with Kim Winn
DESCRIPTION:All levels yoga class. BYO mat. Pay cash or venmo at the location.  Check @kimwinnyoga Instagram stories for weather. \nOutdoor location = Tower park\, In the grass near the Roman Pavilion
URL:https://fitnessfoodiestl.com/event/morning-yoga-with-kim-winn-10-2/2025-12-27/
LOCATION:Tower Grove Park\, 4257 Northeast Drive\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/kim-winn_IMG_28777.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251227T090000
DTEND;TZID=America/Chicago:20251227T100000
DTSTAMP:20260604T124109
CREATED:20251216T044007Z
LAST-MODIFIED:20251216T044007Z
UID:10015114-1766826000-1766829600@fitnessfoodiestl.com
SUMMARY:Weekly Saturday Runs: Dogtown Running Club
DESCRIPTION:Join Dogtown Running Club for Weekly Runs Saturdays 9am in Forest Park (meet at visitors center in forest park south side near tennis courts & parking lot) 7-8 miles.  All paces welcome. Strava routes posted on Fridays . Rain or shine. All year round. We Run Dogtown. \nNew members always welcome- join our community for FREE! \nhttps://www.strava.com/clubs/929914/posts/41512956
URL:https://fitnessfoodiestl.com/event/weekly-saturday-runs-dogtown-running-club/2025-12-27/
LOCATION:Dennis & Judith Jones Visitor & Education Center\, In Forest Park\, 5595 Grand Dr.\, St. Louis\, MO\, 63112\, United States
CATEGORIES:Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251227T080000
DTEND;TZID=America/Chicago:20251227T090000
DTSTAMP:20260604T124109
CREATED:20250729T024948Z
LAST-MODIFIED:20251006T211631Z
UID:10013246-1766822400-1766826000@fitnessfoodiestl.com
SUMMARY:Trek St. Louis | Saturday Road Ride – 40 Miles
DESCRIPTION:Everyone is welcome on this 40-mile No-Drop ride\, happening every Saturday at 8 AM from Trek Bicycle O’Fallon. Whether you’re new to road cycling or a seasoned rider\, we have pace groups from 14-23+ mph to ensure a comfortable and supportive experience for all. The route is flat and approachable\, with under 1\,000 feet of total climbing—perfect for all skill levels! \n???? Meet at 7:45 AM\, roll out at 8:00 AM sharp.\n????‍♂️ Helmets are required\, lights are highly recommended\, and don’t forget to bring hydration.\n???? We ride year-round—just no rain or snow! \nCome ride\, connect\, and build confidence on the road with an inclusive and welcoming community. We can’t wait to see you there!
URL:https://fitnessfoodiestl.com/event/trek-st-louis-saturday-road-ride-40-miles-13/2025-12-27/
LOCATION:Trek Bicycle O Fallon\, 8640 Mexico Road\, O'Fallon\, MO\, 63366\, United States
CATEGORIES:Cycle,FREE,Outdoor
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/07/2996a1cc89cd391b08c37eef81422687.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251225T183000
DTEND;TZID=America/Chicago:20251225T193000
DTSTAMP:20260604T124109
CREATED:20260516T233201Z
LAST-MODIFIED:20260516T233201Z
UID:10018273-1766687400-1766691000@fitnessfoodiestl.com
SUMMARY:Sunset Yoga in the Park
DESCRIPTION:SEASON 3 ✨ coming so soon @lafayetteparkstl \nthursday nights may 14 through oct \nstarting at 6:30 pm (start time shifts with the sun so check the calendar!!) \n$15 drop ins\nall are welcome\nBYO mat\nmeet near the boathouse 🦢\npre-registration required\nclass packs and passes available at yogispicestl.com
URL:https://fitnessfoodiestl.com/event/sunset-yoga-in-the-park-2/2025-12-25/
LOCATION:Lafayette Park\, 2023 Lafayette Ave\, St Louis\, MO\, 63104\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/12-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251224T180000
DTEND;TZID=America/Chicago:20251224T190000
DTSTAMP:20260604T124109
CREATED:20251209T172012Z
LAST-MODIFIED:20251216T042657Z
UID:10015082-1766599200-1766602800@fitnessfoodiestl.com
SUMMARY:Weekly Wednesday Runs: Dogtown Running Club
DESCRIPTION:Join Dogtown Running Club for Weekly Runs ☘️ Wednesdays 6pm Seamus McDaniel’s for 2 & 4 mile runs. All paces welcome. Strava routes posted on Tuesdays . Rain or shine. All year round. We Run Dogtown. \nNew members always welcomee- join our community for FREE! \nhttps://www.strava.com/clubs/929914/posts/41512956
URL:https://fitnessfoodiestl.com/event/weekly-runs-wednesday-6-pm/2025-12-24/
LOCATION:Seamus McDaniel’s\, 1208 Tamm Ave\, St. Louis\, MO\, 63139\, United States
CATEGORIES:Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251223T180000
DTEND;TZID=America/Chicago:20251223T190000
DTSTAMP:20260604T124110
CREATED:20250331T194319Z
LAST-MODIFIED:20260324T183808Z
UID:10015685-1766512800-1766516400@fitnessfoodiestl.com
SUMMARY:Francis Park Evening Yoga with Kim Winn
DESCRIPTION:Vinyasa Flow yoga for all levels. Pay what via cash or venmo at the venue. \nAll events are outdoors unless noted on Instagram.  Please check Kim Winn Yoga LLC’s Instagram for updates on weather @kimwinnyoga BYO Mat & Water. \nTuesday outdoor location = Francis Park\, We meet in the circular grass patch on the south end of Lily Pond\, behind David Francis statue. \n 
URL:https://fitnessfoodiestl.com/event/evening-yoga-with-kim-winn-11-2-2/2025-12-23/
LOCATION:Francis Park\, 5300 Donovan Ave\, St. Louis\, MO\, 63109 ·\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/kim-winn-parkyoga-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251222T174500
DTEND;TZID=America/Chicago:20251222T184500
DTSTAMP:20260604T124110
CREATED:20260121T122339Z
LAST-MODIFIED:20260519T172525Z
UID:10015863-1766425500-1766429100@fitnessfoodiestl.com
SUMMARY:Monday Night Group Run – University City
DESCRIPTION:Every Monday at 5:45 pm throughout the year\, no matter the weather\, you can find a group of people to run with at Big River Running. Runners and walkers of all ages\, paces and fitness levels are welcome. Bring your dog\, push a stroller\, the more the merrier! \nUniversity City 3 Mile Route\nUniversity City 6 Mile Route \nGroup Run Expectations: \n\nRuns begin at 5:45 pm (FYI\, our stores close at 6 pm\, so it won’t be open when you get back from your run)\nStaff will make announcements before sending runners off\nRunners must be respectful of anyone sharing the sidewalk. Runners must pass others with plenty of room and not take up the entire sidewalk.\nNo storing of runners’ personal belongings at Big River.\nBring your own water.
URL:https://fitnessfoodiestl.com/event/monday-night-group-run-university-city/2025-12-22/
LOCATION:Big River Running\, University City Store\, 606 North and South Rd.\, University City\, MO\, 63130\, United States
CATEGORIES:Outdoor,Walking/Hiking/Running
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/11/Captura-de-pantalla-2026-05-19-131948.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251222T174500
DTEND;TZID=America/Chicago:20251222T184500
DTSTAMP:20260604T124110
CREATED:20251125T020434Z
LAST-MODIFIED:20260519T163000Z
UID:10014916-1766425500-1766429100@fitnessfoodiestl.com
SUMMARY:Monday Night Group Run – South City
DESCRIPTION:Every Monday at 5:45 pm throughout the year\, no matter the weather\, you can find a group of people to run with at Big River Running. Runners and walkers of all ages\, paces\, and fitness levels are welcome. Bring your dog\, push a stroller\, the more the merrier! \nSouth City 3 & 4 Mile Route \nSouth City 7 Mile Route \nGroup Run Expectations: \n\nRuns begin at 5:45 pm (FYI\, our stores close at 6 pm\, so it won’t be open when you get back from your run)\nStaff will make announcements before sending runners off\nRunners must be respectful of anyone sharing the sidewalk. Runners must pass others with plenty of room and not take up the entire sidewalk.\nNo storing of runners’ personal belongings at Big River.\nBring your own water.
URL:https://fitnessfoodiestl.com/event/monday-night-group-run-south-city/2025-12-22/
LOCATION:Big River Running\, South City Store\, South City\, Devonshire Ave.\, St. Louis\, 63109\, United States
CATEGORIES:Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251221T234500
DTEND;TZID=America/Chicago:20251221T234500
DTSTAMP:20260604T124110
CREATED:20251210T193117Z
LAST-MODIFIED:20251210T193150Z
UID:10015055-1766360700-1766360700@fitnessfoodiestl.com
SUMMARY:Ugly Sweater Run @ 4 Hands at The District
DESCRIPTION:December is stacked\, sparkly\, and absolutely overflowing with community energy — and we cannot wait to run straight through it with you. ❄️💙 \nHere’s what the month looks like for the 3Run4 crew: \n📅 SUNDAY\, DECEMBER 7 — Group Run + Holiday Bazaar\nShake out some miles\, then sneak in a little post-run holiday shopping. Cozy\, cheerful\, effortless. \n📅 SUNDAY\, DECEMBER 14 — Group Run at @4handsbrewingco\nIt’s the first day of Hanukkah and this week’s raffle comes with a festive surprise. ✨🕎 \n📅 SUNDAY\, DECEMBER 21 — UGLY SWEATER RUN @ 4 Hands at The District\nYep — location change!\n📍 17081 N Outer 40 Rd\, Chesterfield\, MO 63005\nBring your loudest\, wildest\, most chaotic sweater. The uglier\, the better. \n📅 SUNDAY\, DECEMBER 28 — Group Run + Sound Bites Brunch\nWe finish the year with miles\, mimosas\, live music\, and brunch bites from Hi Pointe. 🥂🎶 \nEvery run starts at 11:45 a.m.\nEvery run is beginner-friendly.\nEvery run includes a free post-run beer because that’s just how we do things. 🍺
URL:https://fitnessfoodiestl.com/event/ugly-sweater-run-4-hands-at-the-district/
LOCATION:4 Hands at The District\, 17081 N Outer 40 Rd\, Chesterfield\, MO\, 63005\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251221T160000
DTEND;TZID=America/Chicago:20251221T180000
DTSTAMP:20260604T124110
CREATED:20251126T184748Z
LAST-MODIFIED:20251126T184945Z
UID:10014956-1766332800-1766340000@fitnessfoodiestl.com
SUMMARY:Women's Winter Solstice: Candlelit Yin Yoga + Guided Soul Journey
DESCRIPTION:A Sacred Winter Solstice evening of candlelit Yin Yoga\, Sound Bowls & Guided Meditation to reflect\, reset\, and awaken the light within.\n\n\nWomen’s Winter Solstice Candlelit Yin Yoga + Guided Soul Journey\nEvent Details\n📅 Date: Sunday\, December 21\, 2025\n🕓 Time: 4:00pm – 6:00pm\n📍 Location: Broemmelsiek Park — Welcome Center (Indoors)\n📫 Address: 1795 Hwy DD\, Defiance\, MO \nWe will gather inside the cozy Welcome Center\, surrounded by candlelight while honoring the sacred stillness of the solstice season. \n  \nAs the longest night of the year invites us into stillness\, we gather beneath the quiet Winter Solstice to honor the turning of the season and the sacred return of the light. \nJoin us for a deeply relaxing candlelit Yin yoga experience designed to soften the body\, quiet the mind\, and create space for inner awakening. This session gently guides you into presence\, allowing the wisdom of the season to flow through deep stillness\, surrender\, and reflection. \nFollowing yoga practice\, you will be led into a special candlelit Guided Meditation and inner-light journey — a sacred time for deep self-reflection and inner listening. Here\, in the stillness\, you will be invited to explore your own inner landscape\, release the remnants of the year behind you\, and call forward the light within you. \nCrystal singing bowls will accompany this soul-centered experience\, helping you drop into deeper layers of awareness\, peace\, and energetic renewal. \nEach participant will receive a special-edition Winter Solstice Reflection Journal\, created exclusively for this ceremony — a companion to ground your insights\, nourish your intentions\, and stay connected to your inner light as the days slowly grow brighter. \nWhat’s Included\n✨ Candlelit Yin Yoga\n✨ Guided Inner-Light Meditation & Breathwork\n✨ Crystal Singing Bowl Sound Journey\n✨ Soul Reflection & Intention Setting Ritual\n✨ Exclusive Winter Solstice Reflection Journal \nStep into stillness.\nBreathe into your truth.\nBegin the quiet return to your own inner light. \nSpace is limited to honor the depth and intimacy of this sacred gathering. \nWhat to Bring\n🧘‍♀️ Yoga mat\n🧣 Cozy blanket or shawl\n🛏️ Pillow or cushion for comfort\n😌 Blindfold or eye mask (for guided journey)\n💧 Water bottle\n🖊️ ✨ Pen for reflections (you’ll receive your Solstice journal at the event)\n💗 An open heart + intention for stillness and inner light
URL:https://fitnessfoodiestl.com/event/womens-winter-solstice-candlelit-yin-yoga-guided-soul-journey/
LOCATION:Broemmelsiek Park\, 1795 Highway Dd\, Defiance\, MO\, 63341\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/11/2ce14369836fec1ed9f6db8468ec3ec0.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251221T090000
DTEND;TZID=America/Chicago:20251221T100000
DTSTAMP:20260604T124110
CREATED:20251215T202826Z
LAST-MODIFIED:20251216T052936Z
UID:10015075-1766307600-1766311200@fitnessfoodiestl.com
SUMMARY:Ugly Sweater - Walk and Talk!
DESCRIPTION:✨Get ready for some holiday cheer! ✨ \nDecember 21st with a festive walk\, ugly sweaters encouraged at Grant’s Trail! 🎁👟 \nCan’t wait for everyone to join us for some festive fun!
URL:https://fitnessfoodiestl.com/event/walk-and-talk/
LOCATION:MO
CATEGORIES:FREE,Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251220T093000
DTEND;TZID=America/Chicago:20251220T103000
DTSTAMP:20260604T124110
CREATED:20250331T195521Z
LAST-MODIFIED:20260324T183145Z
UID:10016885-1766223000-1766226600@fitnessfoodiestl.com
SUMMARY:Tower Grove Farmers Market Yoga with Kim Winn
DESCRIPTION:All levels yoga class. BYO mat. Pay cash or venmo at the location.  Check @kimwinnyoga Instagram stories for weather. \nOutdoor location = Tower park\, In the grass near the Roman Pavilion
URL:https://fitnessfoodiestl.com/event/morning-yoga-with-kim-winn-10-2/2025-12-20/
LOCATION:Tower Grove Park\, 4257 Northeast Drive\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/kim-winn_IMG_28777.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251220T090000
DTEND;TZID=America/Chicago:20251220T100000
DTSTAMP:20260604T124110
CREATED:20251216T044007Z
LAST-MODIFIED:20251216T044007Z
UID:10015113-1766221200-1766224800@fitnessfoodiestl.com
SUMMARY:Weekly Saturday Runs: Dogtown Running Club
DESCRIPTION:Join Dogtown Running Club for Weekly Runs Saturdays 9am in Forest Park (meet at visitors center in forest park south side near tennis courts & parking lot) 7-8 miles.  All paces welcome. Strava routes posted on Fridays . Rain or shine. All year round. We Run Dogtown. \nNew members always welcome- join our community for FREE! \nhttps://www.strava.com/clubs/929914/posts/41512956
URL:https://fitnessfoodiestl.com/event/weekly-saturday-runs-dogtown-running-club/2025-12-20/
LOCATION:Dennis & Judith Jones Visitor & Education Center\, In Forest Park\, 5595 Grand Dr.\, St. Louis\, MO\, 63112\, United States
CATEGORIES:Outdoor,Walking/Hiking/Running
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251218T183000
DTEND;TZID=America/Chicago:20251218T193000
DTSTAMP:20260604T124110
CREATED:20260516T233201Z
LAST-MODIFIED:20260516T233201Z
UID:10018272-1766082600-1766086200@fitnessfoodiestl.com
SUMMARY:Sunset Yoga in the Park
DESCRIPTION:SEASON 3 ✨ coming so soon @lafayetteparkstl \nthursday nights may 14 through oct \nstarting at 6:30 pm (start time shifts with the sun so check the calendar!!) \n$15 drop ins\nall are welcome\nBYO mat\nmeet near the boathouse 🦢\npre-registration required\nclass packs and passes available at yogispicestl.com
URL:https://fitnessfoodiestl.com/event/sunset-yoga-in-the-park-2/2025-12-18/
LOCATION:Lafayette Park\, 2023 Lafayette Ave\, St Louis\, MO\, 63104\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/12-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251217T181500
DTEND;TZID=America/Chicago:20251217T191500
DTSTAMP:20260604T124110
CREATED:20251126T182005Z
LAST-MODIFIED:20251126T182005Z
UID:10014950-1765995300-1765998900@fitnessfoodiestl.com
SUMMARY:Jingle Bell Flow: A Festive Yoga Celebration!
DESCRIPTION:Deck the halls (of your heart) with Downward Dogs! Join us for a playful and energizing Christmas yoga class that’ll leave you feeling invigorated and ready for the holiday cheer. Move through a flowing sequence with poses inspired by the season. Enjoy a mix of invigorating postures\, gentle stretches\, and mindful moments to release tension and embrace the joy of Christmas. All levels welcome. Come prepared to move\, breathe\, and maybe even let out a cheerful “ho ho ho”! \nWednesday\, December 17 | 6:15-7:15 p.m. \nParkway-Rockwood Community Ed | 1 session\nAges 18+
URL:https://fitnessfoodiestl.com/event/jingle-bell-flow-a-festive-yoga-celebration/
LOCATION:Parkway-Rockwood Community Ed\, 1401 Froesel Dr\, Ellisville\, MO\, 63011\, United States
CATEGORIES:Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251217T180000
DTEND;TZID=America/Chicago:20251217T190000
DTSTAMP:20260604T124110
CREATED:20251209T172012Z
LAST-MODIFIED:20251216T042657Z
UID:10015081-1765994400-1765998000@fitnessfoodiestl.com
SUMMARY:Weekly Wednesday Runs: Dogtown Running Club
DESCRIPTION:Join Dogtown Running Club for Weekly Runs ☘️ Wednesdays 6pm Seamus McDaniel’s for 2 & 4 mile runs. All paces welcome. Strava routes posted on Tuesdays . Rain or shine. All year round. We Run Dogtown. \nNew members always welcomee- join our community for FREE! \nhttps://www.strava.com/clubs/929914/posts/41512956
URL:https://fitnessfoodiestl.com/event/weekly-runs-wednesday-6-pm/2025-12-17/
LOCATION:Seamus McDaniel’s\, 1208 Tamm Ave\, St. Louis\, MO\, 63139\, United States
CATEGORIES:Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251217T173000
DTEND;TZID=America/Chicago:20251217T183000
DTSTAMP:20260604T124110
CREATED:20251208T134312Z
LAST-MODIFIED:20251208T134312Z
UID:10015013-1765992600-1765996200@fitnessfoodiestl.com
SUMMARY:Holiday Lights & Cookie Run
DESCRIPTION:Join us for our Holiday Lights & Cookie Run on Wednesday\, December 17th! Starting from Fleet Feet St. Charles at 5:30pm\, we’ll take on festive surrounding neighborhoods for a social run/walk that’s sure to get you in the holiday spirit.\nKIDS WELCOME: Parents\, we’ve got you covered! Go for a run and we’ll provide the fun for any kiddos who want to stay back. Children in attendance can enjoy a supervised cookie decorating party with holiday music\, crafts\, and more!\nRSVP here and be there on 12/17 
URL:https://fitnessfoodiestl.com/event/holiday-lights-cookie-run/
LOCATION:Fleet Feet\, St. Charles\, 3813 Mexico Rd\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251216T180000
DTEND;TZID=America/Chicago:20251216T190000
DTSTAMP:20260604T124110
CREATED:20250331T194319Z
LAST-MODIFIED:20260324T183808Z
UID:10015684-1765908000-1765911600@fitnessfoodiestl.com
SUMMARY:Francis Park Evening Yoga with Kim Winn
DESCRIPTION:Vinyasa Flow yoga for all levels. Pay what via cash or venmo at the venue. \nAll events are outdoors unless noted on Instagram.  Please check Kim Winn Yoga LLC’s Instagram for updates on weather @kimwinnyoga BYO Mat & Water. \nTuesday outdoor location = Francis Park\, We meet in the circular grass patch on the south end of Lily Pond\, behind David Francis statue. \n 
URL:https://fitnessfoodiestl.com/event/evening-yoga-with-kim-winn-11-2-2/2025-12-16/
LOCATION:Francis Park\, 5300 Donovan Ave\, St. Louis\, MO\, 63109 ·\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/kim-winn-parkyoga-scaled.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251215T174500
DTEND;TZID=America/Chicago:20251215T184500
DTSTAMP:20260604T124110
CREATED:20260121T122339Z
LAST-MODIFIED:20260519T172525Z
UID:10015862-1765820700-1765824300@fitnessfoodiestl.com
SUMMARY:Monday Night Group Run – University City
DESCRIPTION:Every Monday at 5:45 pm throughout the year\, no matter the weather\, you can find a group of people to run with at Big River Running. Runners and walkers of all ages\, paces and fitness levels are welcome. Bring your dog\, push a stroller\, the more the merrier! \nUniversity City 3 Mile Route\nUniversity City 6 Mile Route \nGroup Run Expectations: \n\nRuns begin at 5:45 pm (FYI\, our stores close at 6 pm\, so it won’t be open when you get back from your run)\nStaff will make announcements before sending runners off\nRunners must be respectful of anyone sharing the sidewalk. Runners must pass others with plenty of room and not take up the entire sidewalk.\nNo storing of runners’ personal belongings at Big River.\nBring your own water.
URL:https://fitnessfoodiestl.com/event/monday-night-group-run-university-city/2025-12-15/
LOCATION:Big River Running\, University City Store\, 606 North and South Rd.\, University City\, MO\, 63130\, United States
CATEGORIES:Outdoor,Walking/Hiking/Running
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END:VCALENDAR