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DTSTART;TZID=America/Chicago:20251208T174500
DTEND;TZID=America/Chicago:20251208T184500
DTSTAMP:20260604T160034
CREATED:20260121T122339Z
LAST-MODIFIED:20260519T172525Z
UID:10015861-1765215900-1765219500@fitnessfoodiestl.com
SUMMARY:Monday Night Group Run – University City
DESCRIPTION:Every Monday at 5:45 pm throughout the year\, no matter the weather\, you can find a group of people to run with at Big River Running. Runners and walkers of all ages\, paces and fitness levels are welcome. Bring your dog\, push a stroller\, the more the merrier! \nUniversity City 3 Mile Route\nUniversity City 6 Mile Route \nGroup Run Expectations: \n\nRuns begin at 5:45 pm (FYI\, our stores close at 6 pm\, so it won’t be open when you get back from your run)\nStaff will make announcements before sending runners off\nRunners must be respectful of anyone sharing the sidewalk. Runners must pass others with plenty of room and not take up the entire sidewalk.\nNo storing of runners’ personal belongings at Big River.\nBring your own water.
URL:https://fitnessfoodiestl.com/event/monday-night-group-run-university-city/2025-12-08/
LOCATION:Big River Running\, University City Store\, 606 North and South Rd.\, University City\, MO\, 63130\, United States
CATEGORIES:Outdoor,Walking/Hiking/Running
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/11/Captura-de-pantalla-2026-05-19-131948.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251208T174500
DTEND;TZID=America/Chicago:20251208T184500
DTSTAMP:20260604T160034
CREATED:20251125T020434Z
LAST-MODIFIED:20260519T163000Z
UID:10014914-1765215900-1765219500@fitnessfoodiestl.com
SUMMARY:Monday Night Group Run – South City
DESCRIPTION:Every Monday at 5:45 pm throughout the year\, no matter the weather\, you can find a group of people to run with at Big River Running. Runners and walkers of all ages\, paces\, and fitness levels are welcome. Bring your dog\, push a stroller\, the more the merrier! \nSouth City 3 & 4 Mile Route \nSouth City 7 Mile Route \nGroup Run Expectations: \n\nRuns begin at 5:45 pm (FYI\, our stores close at 6 pm\, so it won’t be open when you get back from your run)\nStaff will make announcements before sending runners off\nRunners must be respectful of anyone sharing the sidewalk. Runners must pass others with plenty of room and not take up the entire sidewalk.\nNo storing of runners’ personal belongings at Big River.\nBring your own water.
URL:https://fitnessfoodiestl.com/event/monday-night-group-run-south-city/2025-12-08/
LOCATION:Big River Running\, South City Store\, South City\, Devonshire Ave.\, St. Louis\, 63109\, United States
CATEGORIES:Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251207T090000
DTEND;TZID=America/Chicago:20251207T100000
DTSTAMP:20260604T160034
CREATED:20251125T151252Z
LAST-MODIFIED:20251202T170041Z
UID:10014939-1765098000-1765101600@fitnessfoodiestl.com
SUMMARY:Bad Santa 5K Race
DESCRIPTION:It’s your last chance to save on our first-ever Bad Santa 5K! 🎅 This timed run through Carondelet Park celebrates the Holiday Season the right way – with a party\, beer\, custom race swag\, and the opportunity to give back. \nThe course will feature stunning winter scenes across the park\, perfect for seasoned and casual runners alike. Stick around for an After Party with FREE BEER at Urban Chestnut Brewery & Bierhall following the race! Fordo’s Killer Pizza will also be offering discounts at the party to those with Bad Santa race bibs 🍻🍕 \nBring your gently used winter items on race day to benefit the Kurt Warner First Things First Foundation and Warners’ Warm-Up Coat Drive\, and Operation Food Search will ensure the coats get to those who need them! \nIn addition to this absolute party of a race\, participants get a logo’d race shirt and finisher keychain to stay festive through the winter months! 🎄
URL:https://fitnessfoodiestl.com/event/bad-santa-5k-race/
LOCATION:Carondelet Park\, 3900 Holly Hills Blvd\, St. Louis\, MO\, 63116\, United States
CATEGORIES:Outdoor,Walking/Hiking/Running
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/11/Captura-de-pantalla-2025-12-02-130004.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251207T073000
DTEND;TZID=America/Chicago:20251207T083000
DTSTAMP:20260604T160034
CREATED:20251125T145640Z
LAST-MODIFIED:20251201T205420Z
UID:10014934-1765092600-1765096200@fitnessfoodiestl.com
SUMMARY:SKECHERS Hot Chocolate Run - 5K or 15K
DESCRIPTION:Join us on December 7th\, 2025\, for the SKECHERS Hot Chocolate Run\, where fun meets flavor in the most delicious way possible. Choose your challenge — 5K or 15K — and cross the finish line into a chocolate lover’s paradise. \n✨ But wait—want to level up your experience?\nTreat yourself to the VIP Cocoa Club\, an exclusive upgrade that includes premium swag\, extra-special treats\, and a cozy lounge to relax and indulge post-race. It’s the ultimate way to run sweet and live sweeter. \n\n\n\n\n\n\n\n\n\n\n✨ Why You Can’t Miss This\n\n\n\n\n🧥 Exclusive SKECHERS Hot Chocolate Run Jacket\n\n\n🏅 Commemorative Finisher’s Medal\n\n\n☕️ Our Famous Hot Chocolate\n\n\n🍫 Chocolate Fondue Finisher’s Mug\n\n\n🎉 Access to the Post-Race Party\n\n\n🎽 Commemorative Race Bib\n\n\n📸 Free Race Photos\n\n\n🛣️ Professionally Managed Course\n\n\n⏱️ Professionally Timed Races\n\n\n\n💖 Unmatched vibes\, energy\, and community spirit \nWith a post-race party packed with rich fondue\, sweet surprises\, and good vibes\, this isn’t just a run—it’s a full-on chocolate celebration. \nGrab your crew\, register now\, and don’t miss your chance to be part of St. Louis’s most delicious event of the year!
URL:https://fitnessfoodiestl.com/event/skechers-hot-chocolate-run/
LOCATION:Kaufman Park\, 1200 Chestnut St.\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251206T093000
DTEND;TZID=America/Chicago:20251206T103000
DTSTAMP:20260604T160034
CREATED:20250331T195521Z
LAST-MODIFIED:20260324T183145Z
UID:10016883-1765013400-1765017000@fitnessfoodiestl.com
SUMMARY:Tower Grove Farmers Market Yoga with Kim Winn
DESCRIPTION:All levels yoga class. BYO mat. Pay cash or venmo at the location.  Check @kimwinnyoga Instagram stories for weather. \nOutdoor location = Tower park\, In the grass near the Roman Pavilion
URL:https://fitnessfoodiestl.com/event/morning-yoga-with-kim-winn-10-2/2025-12-06/
LOCATION:Tower Grove Park\, 4257 Northeast Drive\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/kim-winn_IMG_28777.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251206T080000
DTEND;TZID=America/Chicago:20251207T120000
DTSTAMP:20260604T160034
CREATED:20251202T150246Z
LAST-MODIFIED:20251202T150634Z
UID:10014971-1765008000-1765108800@fitnessfoodiestl.com
SUMMARY:Queer Folx Walk at Tower Grove Park
DESCRIPTION:Join Rainbow Fit Club for a super chill walk through Tower Grove Park! This free\, family-friendly event is open to all.\n\n\nJoin Rainbow Fit Club for a super chill walk through Tower Grove Park! This free\, family-friendly event is open to all—pets and kiddos are very welcome. \nWe meet at 8 AM between the Piper Palm House and the Lily Pond\, visit for 5-10 minutes\, then take a leisurely walk around the western half of the park. The route is about 1.5 miles on a paved\, stroller- and wheelchair-friendly (albeit bumpy) trail. Depending on your pace\, the walk may take anywhere from 20 to 40 minutes—and we do our best to make sure no one is left behind! \nIf needed\, we can split into two groups based on pace\, and everyone is invited to regroup at Piper Palm House afterward. Whoever is leading will be there to welcome everyone back! \nAfter our walk\, feel free to keep exploring the park. \nWhile our Meet Ups center queer bodies and queer experiences\, friends\, family\, and allies are always welcome to join. \nLooking forward to walking with you!
URL:https://fitnessfoodiestl.com/event/queer-folx-walk-at-tower-grove-park/
LOCATION:Piper Palm House\, 4271 Northeast Drive\, St. Louis\, MO\, 63110\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking/Running
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/12/97c9ce66b9eed766cb8c5db6684c0287.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251204T183000
DTEND;TZID=America/Chicago:20251204T193000
DTSTAMP:20260604T160034
CREATED:20260516T233201Z
LAST-MODIFIED:20260516T233201Z
UID:10018270-1764873000-1764876600@fitnessfoodiestl.com
SUMMARY:Sunset Yoga in the Park
DESCRIPTION:SEASON 3 ✨ coming so soon @lafayetteparkstl \nthursday nights may 14 through oct \nstarting at 6:30 pm (start time shifts with the sun so check the calendar!!) \n$15 drop ins\nall are welcome\nBYO mat\nmeet near the boathouse 🦢\npre-registration required\nclass packs and passes available at yogispicestl.com
URL:https://fitnessfoodiestl.com/event/sunset-yoga-in-the-park-2/2025-12-04/
LOCATION:Lafayette Park\, 2023 Lafayette Ave\, St Louis\, MO\, 63104\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/12-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251202T180000
DTEND;TZID=America/Chicago:20251202T190000
DTSTAMP:20260604T160034
CREATED:20250331T194319Z
LAST-MODIFIED:20260324T183808Z
UID:10015682-1764698400-1764702000@fitnessfoodiestl.com
SUMMARY:Francis Park Evening Yoga with Kim Winn
DESCRIPTION:Vinyasa Flow yoga for all levels. Pay what via cash or venmo at the venue. \nAll events are outdoors unless noted on Instagram.  Please check Kim Winn Yoga LLC’s Instagram for updates on weather @kimwinnyoga BYO Mat & Water. \nTuesday outdoor location = Francis Park\, We meet in the circular grass patch on the south end of Lily Pond\, behind David Francis statue. \n 
URL:https://fitnessfoodiestl.com/event/evening-yoga-with-kim-winn-11-2-2/2025-12-02/
LOCATION:Francis Park\, 5300 Donovan Ave\, St. Louis\, MO\, 63109 ·\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/kim-winn-parkyoga-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251201T174500
DTEND;TZID=America/Chicago:20251201T184500
DTSTAMP:20260604T160034
CREATED:20260121T122339Z
LAST-MODIFIED:20260519T172525Z
UID:10015860-1764611100-1764614700@fitnessfoodiestl.com
SUMMARY:Monday Night Group Run – University City
DESCRIPTION:Every Monday at 5:45 pm throughout the year\, no matter the weather\, you can find a group of people to run with at Big River Running. Runners and walkers of all ages\, paces and fitness levels are welcome. Bring your dog\, push a stroller\, the more the merrier! \nUniversity City 3 Mile Route\nUniversity City 6 Mile Route \nGroup Run Expectations: \n\nRuns begin at 5:45 pm (FYI\, our stores close at 6 pm\, so it won’t be open when you get back from your run)\nStaff will make announcements before sending runners off\nRunners must be respectful of anyone sharing the sidewalk. Runners must pass others with plenty of room and not take up the entire sidewalk.\nNo storing of runners’ personal belongings at Big River.\nBring your own water.
URL:https://fitnessfoodiestl.com/event/monday-night-group-run-university-city/2025-12-01/
LOCATION:Big River Running\, University City Store\, 606 North and South Rd.\, University City\, MO\, 63130\, United States
CATEGORIES:Outdoor,Walking/Hiking/Running
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/11/Captura-de-pantalla-2026-05-19-131948.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251201T174500
DTEND;TZID=America/Chicago:20251201T184500
DTSTAMP:20260604T160034
CREATED:20251125T020434Z
LAST-MODIFIED:20260519T163000Z
UID:10014913-1764611100-1764614700@fitnessfoodiestl.com
SUMMARY:Monday Night Group Run – South City
DESCRIPTION:Every Monday at 5:45 pm throughout the year\, no matter the weather\, you can find a group of people to run with at Big River Running. Runners and walkers of all ages\, paces\, and fitness levels are welcome. Bring your dog\, push a stroller\, the more the merrier! \nSouth City 3 & 4 Mile Route \nSouth City 7 Mile Route \nGroup Run Expectations: \n\nRuns begin at 5:45 pm (FYI\, our stores close at 6 pm\, so it won’t be open when you get back from your run)\nStaff will make announcements before sending runners off\nRunners must be respectful of anyone sharing the sidewalk. Runners must pass others with plenty of room and not take up the entire sidewalk.\nNo storing of runners’ personal belongings at Big River.\nBring your own water.
URL:https://fitnessfoodiestl.com/event/monday-night-group-run-south-city/2025-12-01/
LOCATION:Big River Running\, South City Store\, South City\, Devonshire Ave.\, St. Louis\, 63109\, United States
CATEGORIES:Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251130T113000
DTEND;TZID=America/Chicago:20251130T130000
DTSTAMP:20260604T160034
CREATED:20251114T004041Z
LAST-MODIFIED:20251118T181311Z
UID:10014859-1764502200-1764507600@fitnessfoodiestl.com
SUMMARY:Beer Yoga Flow at Urban Chestnut
DESCRIPTION:Sip & Stretch in the Brewery \nPresented by Social Yoga STL x Urban Chestnut Brewing Co. \nLocation: Urban Chestnut Brewing Company • St. Louis\, MO \nDate & Time: Sunday\, November 30th • 11:30AM \n🧘 About the Event \nBend\, breathe\, and beer your way into Sunday! Join Social Yoga STL inside Urban Chestnut Brewing Co. Fermentation Room for a lighthearted yoga flow followed by a local brew in good company. \nThis class is for all bodies!— Whether you’re a seasoned yogi or just here for the sips and vibes\, this playful morning flow is the perfect mix of movement\, mindfulness\, and mellow Sunday energy. \nPlus\, $5 from every ticket goes directly to support the St. Louis Zoo\, so your stretch (and your sip) helps give back to the community. \n🍻 What’s Included \n\n\n1-Hour All-Levels Yoga Flow \n\n\n1 Urban Chestnut Bevvie of Choice \n\n\n$5 Donation to the St. Louis Zoo \n\n\nGood music\, good people\, good vibes \n\n\n \n💫 What to Bring \n\n\nYoga mat & water \n\n\nComfortable clothes (bonus points for brewery chic) \n\n\nA friend who loves yoga or beer (or both!) \n\n\n \n🎟️ Tickets $15 per person \nSpots are limited — grab yours at 👉 socialyogastl.com \n \n🌿 Vibe Check Expect an upbeat\, feel-good class with easy-to-follow movement\, laughter\, and that warm\, weekend energy that only happens when yoga meets hops. Come sip\, stretch\, and flow into your best Sunday self
URL:https://fitnessfoodiestl.com/event/beer-yoga-flow-at-urban-chestnut-2/
LOCATION:Urban Chestnut Grove Brewery and Bierhall\, 4465 Manchester Ave\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251130T110000
DTEND;TZID=America/Chicago:20251130T120000
DTSTAMP:20260604T160034
CREATED:20251007T192758Z
LAST-MODIFIED:20251007T192758Z
UID:10013336-1764500400-1764504000@fitnessfoodiestl.com
SUMMARY:FREE Community Yoga in Carondelet Park
DESCRIPTION:Yoga in the Park will continue at Carondelet Park Wednesday evenings at 6pm and Sundays at 11am thru the Fall season ! ✨ Free for all\, donations welcome. \nCarondelet Park (Corner of Holly Hills and Leona).
URL:https://fitnessfoodiestl.com/event/free-community-yoga-in-carondelet-park/2025-11-30/
LOCATION:Carondelet Park\, 3900 Holly Hills Blvd\, St. Louis\, MO\, 63116\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251130T090000
DTEND;TZID=America/Chicago:20251130T100000
DTSTAMP:20260604T160034
CREATED:20251119T004742Z
LAST-MODIFIED:20251119T004742Z
UID:10014885-1764493200-1764496800@fitnessfoodiestl.com
SUMMARY:Walk and Talk at Tilles Park
DESCRIPTION:We’re feeling extra thankful this November 🍁 \nThank you to everyone who has joined us for Walk & Talk this year\, your energy and community spirit mean so much. \nThis month\, we’re giving back by hosting a food and clothing drive for St. Anthony’s Food Pantry. 🥫👕 \nWe’ll be collecting:\n✨ Unopened\, non-perishable food\n✨ Gently used clothing & household items\n✨ Unopened personal care items \nYou can drop donations off at our Walk & Talks all month long or through the Amazon wishlist in our bio. 💛 \nLet’s keep walking\, talking\, and supporting our neighbors together!
URL:https://fitnessfoodiestl.com/event/walk-and-talk-at-tilles-park/
LOCATION:Tilles Park\, 9551 Litzsinger Rd\, St. Louis\, 63124\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251129T093000
DTEND;TZID=America/Chicago:20251129T103000
DTSTAMP:20260604T160034
CREATED:20251111T013950Z
LAST-MODIFIED:20251111T013950Z
UID:10013842-1764408600-1764412200@fitnessfoodiestl.com
SUMMARY:Tower Grove Park Yoga with Kim Winn
DESCRIPTION:All levels yoga class. BYO mat. Pay cash or venmo at the location.  As of 3/30/25 Classes are outdoors unless noted on Instagram.  Check @kimwinnyoga to confirm location based on weather. \nOutdoor location = Tower park\, In the grass next to the tennis courts. \nSat Winter indoor location = Epiphany Bowling 3164 Ivanhoe Ave\, St. Louis\, MO 63139
URL:https://fitnessfoodiestl.com/event/morning-yoga-with-kim-winn-10-2-2-3-2/2025-11-29/
LOCATION:Tower Grove Park\, 4257 Northeast Drive\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/kim-winn_IMG_28777.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251129T093000
DTEND;TZID=America/Chicago:20251129T103000
DTSTAMP:20260604T160034
CREATED:20250331T195521Z
LAST-MODIFIED:20260324T183145Z
UID:10016882-1764408600-1764412200@fitnessfoodiestl.com
SUMMARY:Tower Grove Farmers Market Yoga with Kim Winn
DESCRIPTION:All levels yoga class. BYO mat. Pay cash or venmo at the location.  Check @kimwinnyoga Instagram stories for weather. \nOutdoor location = Tower park\, In the grass near the Roman Pavilion
URL:https://fitnessfoodiestl.com/event/morning-yoga-with-kim-winn-10-2/2025-11-29/
LOCATION:Tower Grove Park\, 4257 Northeast Drive\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/kim-winn_IMG_28777.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251127T183000
DTEND;TZID=America/Chicago:20251127T193000
DTSTAMP:20260604T160034
CREATED:20260516T233201Z
LAST-MODIFIED:20260516T233201Z
UID:10018269-1764268200-1764271800@fitnessfoodiestl.com
SUMMARY:Sunset Yoga in the Park
DESCRIPTION:SEASON 3 ✨ coming so soon @lafayetteparkstl \nthursday nights may 14 through oct \nstarting at 6:30 pm (start time shifts with the sun so check the calendar!!) \n$15 drop ins\nall are welcome\nBYO mat\nmeet near the boathouse 🦢\npre-registration required\nclass packs and passes available at yogispicestl.com
URL:https://fitnessfoodiestl.com/event/sunset-yoga-in-the-park-2/2025-11-27/
LOCATION:Lafayette Park\, 2023 Lafayette Ave\, St Louis\, MO\, 63104\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/12-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251127T090000
DTEND;TZID=America/Chicago:20251127T100000
DTSTAMP:20260604T160034
CREATED:20251124T173045Z
LAST-MODIFIED:20251125T034622Z
UID:10014896-1764234000-1764237600@fitnessfoodiestl.com
SUMMARY:Thanksgiving Run with STL Run Crew
DESCRIPTION:Hey\, Crew! It’s almost time for our second annual unofficial Crew Turkey Trot! We will be at @coffee_passthepast this year\, meeting at 9am on Thanksgiving morning. \nThere is a 5k route planned from the store and ALL paces are welcome. This is NOT an official race therefore we will not have bibs or official timing and the streets will not be closed. This is an unofficial trot with the Crew to spend time together on the morning of Thanksgiving. \nWe are encouraging everyone to bring nonperishable food items to donate to Pass the Past to help kick off their December food drive. \nWe hope to see you all there!
URL:https://fitnessfoodiestl.com/event/thanksgiving-morning-run-5k/
LOCATION:Pass the Past Coffee\, 4740 McPherson Ave\, St. Louis\, MO\, 63108\, United States
CATEGORIES:Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251127T080000
DTEND;TZID=America/Chicago:20251127T091500
DTSTAMP:20260604T160034
CREATED:20251119T000340Z
LAST-MODIFIED:20251125T131457Z
UID:10014880-1764230400-1764234900@fitnessfoodiestl.com
SUMMARY:Turkey Trot STL 5K + 1/2 Mile Fun Run
DESCRIPTION:Kick off your Thanksgiving day right with an active morning\, joining thousands of runners and walkers at Turkey Trot STL on America’s most popular racing day! Join us for this Thanksgiving tradition by running or walking in the family-friendly Turkey Trot STL 5K at St. Charles Family Arena. Not only will you burn some calories before the big feast\, but you’ll also be making a difference in our community by supporting local food pantries. Thanks to the generosity of our participants\, Turkey Trot STL has donated over $38\,000 and 45\,000 pounds of canned goods to local food pantries since 2014. Don’t miss the chance to be part of a Thanksgiving tradition that’s good for you and good for others. \nOnce again\, we’ll have freshly made donuts from Donut King to hold you over until your Thanksgiving feast. We’re excited to partner with this locally-owned St. Charles business. Travelin’ Tom’s Coffee will also be back with two trucks selling hot chocolate and coffee drinks!
URL:https://fitnessfoodiestl.com/event/turkey-trot-stl-5k/
LOCATION:The Family Arena\, Arena Parkway\, 2002 Arena Pkwy\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Outdoor,Walking/Hiking/Running
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/11/Captura-de-pantalla-2025-11-25-091324.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251125T180000
DTEND;TZID=America/Chicago:20251125T190000
DTSTAMP:20260604T160034
CREATED:20250331T194319Z
LAST-MODIFIED:20260324T183808Z
UID:10013839-1764093600-1764097200@fitnessfoodiestl.com
SUMMARY:Francis Park Evening Yoga with Kim Winn
DESCRIPTION:Vinyasa Flow yoga for all levels. Pay what via cash or venmo at the venue. \nAll events are outdoors unless noted on Instagram.  Please check Kim Winn Yoga LLC’s Instagram for updates on weather @kimwinnyoga BYO Mat & Water. \nTuesday outdoor location = Francis Park\, We meet in the circular grass patch on the south end of Lily Pond\, behind David Francis statue. \n 
URL:https://fitnessfoodiestl.com/event/evening-yoga-with-kim-winn-11-2-2/2025-11-25/
LOCATION:Francis Park\, 5300 Donovan Ave\, St. Louis\, MO\, 63109 ·\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/kim-winn-parkyoga-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251123T110000
DTEND;TZID=America/Chicago:20251123T120000
DTSTAMP:20260604T160034
CREATED:20251007T192758Z
LAST-MODIFIED:20251007T192758Z
UID:10013335-1763895600-1763899200@fitnessfoodiestl.com
SUMMARY:FREE Community Yoga in Carondelet Park
DESCRIPTION:Yoga in the Park will continue at Carondelet Park Wednesday evenings at 6pm and Sundays at 11am thru the Fall season ! ✨ Free for all\, donations welcome. \nCarondelet Park (Corner of Holly Hills and Leona).
URL:https://fitnessfoodiestl.com/event/free-community-yoga-in-carondelet-park/2025-11-23/
LOCATION:Carondelet Park\, 3900 Holly Hills Blvd\, St. Louis\, MO\, 63116\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251123T090000
DTEND;TZID=America/Chicago:20251123T100000
DTSTAMP:20260604T160034
CREATED:20251114T001145Z
LAST-MODIFIED:20251114T001145Z
UID:10014855-1763888400-1763892000@fitnessfoodiestl.com
SUMMARY:Walk and Talk at Carondelet Park
DESCRIPTION:We’re feeling extra thankful this November 🍁 \nThank you to everyone who has joined us for Walk & Talk this year\, your energy and community spirit mean so much. \nThis month\, we’re giving back by hosting a food and clothing drive for St. Anthony’s Food Pantry. 🥫👕 \nWe’ll be collecting:\n✨ Unopened\, non-perishable food\n✨ Gently used clothing & household items\n✨ Unopened personal care items \nYou can drop donations off at our Walk & Talks all month long or through the Amazon wishlist in our bio. 💛 \nLet’s keep walking\, talking\, and supporting our neighbors together!
URL:https://fitnessfoodiestl.com/event/walk-and-talk-at-carondelet-park/
LOCATION:Carondelet Park\, 3900 Holly Hills Blvd\, St. Louis\, MO\, 63116\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251122T093000
DTEND;TZID=America/Chicago:20251122T103000
DTSTAMP:20260604T160034
CREATED:20251111T013950Z
LAST-MODIFIED:20251111T013950Z
UID:10013841-1763803800-1763807400@fitnessfoodiestl.com
SUMMARY:Tower Grove Park Yoga with Kim Winn
DESCRIPTION:All levels yoga class. BYO mat. Pay cash or venmo at the location.  As of 3/30/25 Classes are outdoors unless noted on Instagram.  Check @kimwinnyoga to confirm location based on weather. \nOutdoor location = Tower park\, In the grass next to the tennis courts. \nSat Winter indoor location = Epiphany Bowling 3164 Ivanhoe Ave\, St. Louis\, MO 63139
URL:https://fitnessfoodiestl.com/event/morning-yoga-with-kim-winn-10-2-2-3-2/2025-11-22/
LOCATION:Tower Grove Park\, 4257 Northeast Drive\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/kim-winn_IMG_28777.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251122T093000
DTEND;TZID=America/Chicago:20251122T103000
DTSTAMP:20260604T160034
CREATED:20250331T195521Z
LAST-MODIFIED:20260324T183145Z
UID:10016881-1763803800-1763807400@fitnessfoodiestl.com
SUMMARY:Tower Grove Farmers Market Yoga with Kim Winn
DESCRIPTION:All levels yoga class. BYO mat. Pay cash or venmo at the location.  Check @kimwinnyoga Instagram stories for weather. \nOutdoor location = Tower park\, In the grass near the Roman Pavilion
URL:https://fitnessfoodiestl.com/event/morning-yoga-with-kim-winn-10-2/2025-11-22/
LOCATION:Tower Grove Park\, 4257 Northeast Drive\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/kim-winn_IMG_28777.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251122T073000
DTEND;TZID=America/Chicago:20251122T083000
DTSTAMP:20260604T160034
CREATED:20251013T195212Z
LAST-MODIFIED:20251118T174301Z
UID:10007600-1763796600-1763800200@fitnessfoodiestl.com
SUMMARY:Winterfest 5K with STL Run Crew
DESCRIPTION:Kick off the holiday season in true St. Louis style at the Winterfest 5K\, returning for its fifth year at Gateway Arch National Park. The Winterfest 5K is the only official run/walk that goes through and supports Gateway Arch National Park’s official nonprofit conservancy\, giving you a chance to experience the Arch grounds like never before. While you run or walk\, you’ll take in stunning views of Downtown St. Louis\, the Old Courthouse\, and the iconic Gateway Arch. Directly after the race\, our 6-week long Winterfest celebration will kick off in Kiener Plaza with ice skating\, s’mores stations\, heated igloos\, and so much more. \nAll ages and experience levels are welcome at the 5K. For those who prefer a lighter pace\, a 1-mile Fun Run/Walk that loops around the Gateway Arch is also available. Participants will receive a commemorative medal and t-shirt\, and winners will receive additional special prizes. \n\nNew this year\, join us at the finish line in Kiener Plaza for an awards ceremony + afterparty\, featuring a DJ\, free ice skating (courtesy of Ameren Missouri)\, + alllll the energy from our emcee\, @rickyfromst.louis \, leader of STL Run Crew⭐️ \n\nUse code STLRUNCREW25 for $10 off!!
URL:https://fitnessfoodiestl.com/event/tuesday-run-move-connect-2/
LOCATION:Kiener Plaza Park\, 500 Chestnut St\, St. Louis\, MO\, 63101\, United States
CATEGORIES:Outdoor,Walking/Hiking/Running
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/10/51525-Fitness-Events-To-Know-This-Week-22.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251120T183000
DTEND;TZID=America/Chicago:20251120T193000
DTSTAMP:20260604T160034
CREATED:20260516T233201Z
LAST-MODIFIED:20260516T233201Z
UID:10018268-1763663400-1763667000@fitnessfoodiestl.com
SUMMARY:Sunset Yoga in the Park
DESCRIPTION:SEASON 3 ✨ coming so soon @lafayetteparkstl \nthursday nights may 14 through oct \nstarting at 6:30 pm (start time shifts with the sun so check the calendar!!) \n$15 drop ins\nall are welcome\nBYO mat\nmeet near the boathouse 🦢\npre-registration required\nclass packs and passes available at yogispicestl.com
URL:https://fitnessfoodiestl.com/event/sunset-yoga-in-the-park-2/2025-11-20/
LOCATION:Lafayette Park\, 2023 Lafayette Ave\, St Louis\, MO\, 63104\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/12-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251119T180000
DTEND;TZID=America/Chicago:20251119T190000
DTSTAMP:20260604T160034
CREATED:20251007T193429Z
LAST-MODIFIED:20251007T193429Z
UID:10013400-1763575200-1763578800@fitnessfoodiestl.com
SUMMARY:FREE Community Yoga in Carondelet Park
DESCRIPTION:Yoga in the Park will continue at Carondelet Park Wednesday evenings at 6pm and Sundays at 11am thru the Fall season ! ✨ Free for all\, donations welcome. \nCarondelet Park (Corner of Holly Hills and Leona).
URL:https://fitnessfoodiestl.com/event/free-community-yoga-in-carondelet-park-3/2025-11-19/
LOCATION:Carondelet Park\, 3900 Holly Hills Blvd\, St. Louis\, MO\, 63116\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251118T180000
DTEND;TZID=America/Chicago:20251118T190000
DTSTAMP:20260604T160034
CREATED:20250331T194319Z
LAST-MODIFIED:20260324T183808Z
UID:10013838-1763488800-1763492400@fitnessfoodiestl.com
SUMMARY:Francis Park Evening Yoga with Kim Winn
DESCRIPTION:Vinyasa Flow yoga for all levels. Pay what via cash or venmo at the venue. \nAll events are outdoors unless noted on Instagram.  Please check Kim Winn Yoga LLC’s Instagram for updates on weather @kimwinnyoga BYO Mat & Water. \nTuesday outdoor location = Francis Park\, We meet in the circular grass patch on the south end of Lily Pond\, behind David Francis statue. \n 
URL:https://fitnessfoodiestl.com/event/evening-yoga-with-kim-winn-11-2-2/2025-11-18/
LOCATION:Francis Park\, 5300 Donovan Ave\, St. Louis\, MO\, 63109 ·\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/kim-winn-parkyoga-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251116T114500
DTEND;TZID=America/Chicago:20251116T124500
DTSTAMP:20260604T160034
CREATED:20251103T191449Z
LAST-MODIFIED:20251103T192408Z
UID:10014786-1763293500-1763297100@fitnessfoodiestl.com
SUMMARY:FREE Run + Brunch
DESCRIPTION:☀️ Winter Brunch Run Season is Here! 🍳🍺 \nStarting Sunday\, November 16\, we’re flipping the script — Three Run Four is moving to Sunday mornings! \n📍 Meet at @4handsbrewingco\n🕚 Run starts at 11:45 a.m. sharp\n🏃 2–3 miles | All paces welcome\n🍺 Every runner gets a free beer\n🍔 Then we brunch — Hi-Pointe burgers\, 4 Hands pours\, and big weekend energy. \nThis isn’t just a time change — it’s a vibe shift. Winter miles hit different when they come with brunch friends\, local beer\, and a city that still shows up no matter the weather. \n💛 Come as you are. Run if you can. Hang if you want.\nThis season’s all about keeping the body moving\, the spirits high\, and the community strong.
URL:https://fitnessfoodiestl.com/event/free-run-every-thursday-6/
LOCATION:4 Hands Brewing Company\, 1220 S 8th St\, St. Louis\, MO\, 63104\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251116T110000
DTEND;TZID=America/Chicago:20251116T120000
DTSTAMP:20260604T160034
CREATED:20251007T192758Z
LAST-MODIFIED:20251007T192758Z
UID:10013334-1763290800-1763294400@fitnessfoodiestl.com
SUMMARY:FREE Community Yoga in Carondelet Park
DESCRIPTION:Yoga in the Park will continue at Carondelet Park Wednesday evenings at 6pm and Sundays at 11am thru the Fall season ! ✨ Free for all\, donations welcome. \nCarondelet Park (Corner of Holly Hills and Leona).
URL:https://fitnessfoodiestl.com/event/free-community-yoga-in-carondelet-park/2025-11-16/
LOCATION:Carondelet Park\, 3900 Holly Hills Blvd\, St. Louis\, MO\, 63116\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251116T100000
DTEND;TZID=America/Chicago:20251116T113000
DTSTAMP:20260604T160034
CREATED:20250512T175253Z
LAST-MODIFIED:20251111T192345Z
UID:10009081-1763287200-1763292600@fitnessfoodiestl.com
SUMMARY:Hiking & Yoga at The Landhaus\, New Melle Lakes
DESCRIPTION:Hiking and Yoga in The Park at New Melle Lakes. We will meet at The Landhaus\, start with hiking then finish with gentle yoga indoors .\n\n\nHiking + Yoga in the Park \nJoin us for a rejuvenating morning in nature with a unique blend of hiking and yoga! \nWe’ll begin with a hike around the Lake at The Park at New Melle Lakes where you’ll enjoy fresh air\, beautiful landscapes and the calming sounds of nature. \nOur hike will lead us along a paved trail for 1 mile until we are back at The Landhaus for a relaxing gentle yoga flow indoors. This event is designed to help you clear your mind\, ground your energy and set positive intentions for the week. \nWhether you’re an experienced yogi or new to both hiking and yoga\, this is a perfect way to find balance\, both physically and mentally\, while enjoying the peace and serenity of the outdoors. \n  \nWhat to Bring: \n• Comfortable shoes \n• A yoga mat \n• Water bottle \n  \nEvent Details: \n• Time: 10a-11:30a \n• Location: We meet at The Landhaus at The Park at New Melle Lakes \n• Address: 300 Foristell Rd.\, New Melle\, MO. 63365 \n  \nReconnect with yourself\, meet like-minded people\, and embrace the healing power of nature. Sign up today as space is limited. \n\n\n\nHi\, I’m Ashley! \nI have been hiking and backpacking for the last 7 years and absolutely love it! I love to stay active while at the same time finding stillness through my spiritual practices. Yoga is something I incorporated into my life 9 years ago and have been enjoying the benefits ever since. As a wanderer I love to travel\, explore and go on adventures. I love to hold space for empowering other women and would love to see you at my next event!
URL:https://fitnessfoodiestl.com/event/hiking-and-yoga-at-the-landhaus-in-the-park-at-new-melle-lakes-2/
LOCATION:The Landhaus – The Park at New Melle Lakes\, 300 Foristell Rd\, New Melle\, MO\, 63385\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/05/b1926f97c2b343ea196c2e778dc86527.jpg
END:VEVENT
END:VCALENDAR