FitnessFoodieSTL

Grand Basin Yoga in Forest Park
2026-09-02 18:00 - 19:00, 2026-09-05 08:00 - 09:00, 2026-09-06 08:00 - 09:00, 2026-09-07 18:00 - 19:00, 2026-09-08 18:00 - 19:00, 2026-09-09 18:00 - 19:00 (America/Chicago) | Forest Park, Grand Basin
Grand Basin Yoga is celebrating it’s 19th year of accessible community yoga!

Mondays and Wednesdays – Sunset flow at 6pm (with Dianna Lucas)
Tuesdays Sunset Flow at 6pm (with Rose Pelosi)
Saturdays and Sundays New Time 8am (with Dianna Lucas)

Outdoor location = The Grand Basin in Forest Park. Our space is open air, prepare for the weather. Please dress comfortably. Outdoor location May – November or until temperature drops below 55 degrees. Check Grand Basin Yoga Forest Park facebook page & @dianna .Lucas Instagram stories for weather related changes
Indoor location available for inclement weather = FK Studio 2745 Locust St, St. Louis, MO, United States, 63103.
Expect a challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels. Bring a yoga mat.
Class cards are available for purchase via Venmo, or you can pay on site with cash.
https://diannalucas.com/grand-basin-yoga-at-forest-park/.

Golden Hour: A Social Paddle for Seniors
2026-09-02 18:00 - 19:00, 2026-09-09 18:00 - 19:00
Join us every Wednesday evening at Post Dispatch Lake in Forest Park for Golden Hour—a relaxed and welcoming paddle event created especially for adults 60 and up who love fresh air, good company, and a little adventure!
Whether you’re a seasoned kayaker or brand new to the paddle scene, our team will get you comfortably set up and out on the water. We provide free kayak rentals and gentle guidance so you can simply show up and enjoy.
What’s in Store:
Paddle: Cruise around the lake with a free kayak rental, no experience needed.
Connect: Meet friendly faces, swap stories, and enjoy an easygoing hour with new friends.
Move: Kayaking is a great low-impact way to stay active.
What to Expect:

Arrive Early: Get to the Boathouse about 10 minutes before the event kicks off.
Meet & Greet: Our friendly guide, Matt Fox, will help everyone into their kayaks and lead the group to a calm area on the lake where we’ll start with some light introductions and icebreaker games.
Explore Together: Once everyone’s settled in, Matt will guide the group on a relaxing tour of the lake, with time to chat, laugh, and enjoy the scenery.

Event Details:
When: Wednesdays, 5:30–6:30 PM
Where: The Boathouse at 6101 Government Drive, St. Louis, MO 63110
Who: Adults 60+ looking for something fun and social to do outdoors
Cost: Absolutely free!
Note: This is a group experience—not a solo paddle session—so plan to stay with the group, meet some great people, and enjoy the full hour together.
Come for the paddle, stay for the conversation, and make Wednesday evenings something to look forward to. We can’t wait to see you on the water!

Paddleboard Yoga at Simpson Lake
2026-09-03 08:30 - 09:30, 2026-09-10 08:30 - 09:30 | Big Muddy Adventures, Simpson Lake, 1234 Marshall Rd., Valley Park, MO, 63088, United States
Big Muddy Adventures at Simpson Lake is hosting $5 paddle board yoga and meditation classes throughout the summer. Our instructors are Mandi Gray, Anthony Strauss and Sara Banks. These classes take place on a paddle board. You are welcome to bring your own board or rent one of ours. Register either way to let us know you’re coming!
June 4 – Sept 12th

Thursdays 8:30am – Paddleboard yoga with Mandi Gray and Anthony Strauss

Saturdays 6pm – Slow Flow Yoga & Breathwork with Mandi Gray

Fleet Feet St Charles Running Club: Thursday Social Run
2026-09-03 17:45 - 18:45, 2026-09-10 17:45 - 18:45 | Fleet Feet, St. Charles, 3813 Mexico Rd, St. Charles, MO, 63303, United States
Join Fleet Feet St. Charles every Thursday at 5:45pm for movement and motivation with our local running community.
All paces welcome! The run will take you along a 3-mile or 5-mile course through beautiful surrounding neighborhoods. We’ll also have vendors and demos at select runs! All runs start/end at Fleet Feet St. Charles.

Sunset Yoga in the Park
2026-09-03 18:30 - 19:30 | Lafayette Park, 2023 Lafayette Ave, St Louis, MO, 63104, United States
Join YogiSpiceStL for Sunset Yoga in Lafayette Park
thursday nights may 14 through oct
starting at 6:30 pm (start time shifts with the sun so check the calendar!!)
$15 drop ins
all are welcome
BYO mat
meet near the boathouse 🦢
pre-registration required
class packs and passes available at yogispicestl.com

Sunset Yoga @ Ballpark Village with YogaSix STL
2026-09-03 18:30 - 21:00 | Ballpark Village, 601 Clark Ave, St. Louis, 63102
Relax and unwind at our Sunset yoga series at Ballpark village!
Join YogaSix for an hour-long class on the Together Credit Union Plaza, at Ballpark Village. Come for the yoga and nama- stay for post-class drinks at Sports & Social. Spots are limited, so be sure to grab your ticket while they last! Parking is available and may be validated for up to three hours until 9 PM.
May 7th – all levels yoga flow
June 4th – Sculpt & Flow class
July 2nd – Restore class
Sept 3rd – all levels yoga flow

FREE Yoga at Vine Street Market
2026-09-05 08:00 - 08:45 | Vine Street Market, 212 E 1st Street, O’Fallon, IL, 62269, United States
Beginning Saturday, May 9, our outdoor Vine Street Market Saturday Series returns – and the mat meets the grass once again.
where breath moves a little wider, balance feels a little more alive, and the rhythm of the market hums right alongside your flow.
☀️All Saturdays May 9 – October at 8:00am
Bring a mat. Bring a smile. Stretch in the sunlight. Let the ground hold you while the morning unfolds.
You’ll find us in the grassy area next to the market – just follow the signs (and the good energy).
Root down. Rise up. Meet us there.
☀️It’s FREE

Wildlife Kayak Tour in Forest Park with Matt Fox
2026-09-05 09:00 - 10:00 | Big Muddy Adventures, Boathouse, 6101 Government Dr #1347, St. Louis, 63110, United States
Explore the urban wilderness with Matt Fox, a seasoned safari guide and STEM educator, on a one of a kind kayak wildlife tour around Post-Dispatch Lake in Forest Park! Meet at the picturesque Boathouse and discover the ecological marvels thriving amidst the cityscape, from native bird species to aquatic life, and learn both how global conservation efforts have influenced urban biodiversity, as well as what you can do at home to encourage your own slice of nature to thrive. Join us for a unique adventure that blends education and exploration, revealing the vibrant urban wildlife all around us.

Tower Grove Farmers Market Yoga with Kim Winn
2026-09-05 09:30 - 10:30 | Tower Grove Park, 4257 Northeast Drive, St. Louis, MO, 63110, United States
All levels yoga class. BYO mat. Pay cash or venmo at the location. Check @kimwinnyoga Instagram stories for weather.
Outdoor location = Tower park, In the grass near the Roman Pavilion

Paddle Board Yoga & Meditation at Forest Park
2026-09-05 10:00 - 11:00 | Big Muddy Adventures, Boathouse, 6101 Government Dr #1347, St. Louis, 63110, United States
What:

Big Muddy Adventures at the Boathouse is hosting $5 paddle board yoga classes throughout the summer.

Summer 2026 Yoga Dates

June 1 All Levels Flow with Amy Rocca
June 6 Yoga with Kat Fossell
June 8 All Levels Flow with Amy Rocca
June 15 All Levels Flow with Amy Rocca
June 20 Yoga with Kat Fossell
June 22 Yoga with Anthony Strauss
June 29 Yoga with Anthony Strauss
July 6 Yoga with Anthony Strauss
July 11 Yoga with Kat Fossell
July 13 All Levels Flow with Amy Rocca
July 18 Yoga with Kat Fossell
July 20 All Levels Flow with Amy Rocca
July 25 Yoga with Kat Fossell
July 27 All Levels Flow with Amy Rocca
August 1 Yoga with Kat Fossell
August 3 All Levels Flow with Amy Rocca
August 8 Yoga with Kat Fossell
August 10 All Levels Flow with Amy Rocca
August 17 All Levels Flow with Amy Rocca
August 22 Yoga with Kat Fossell
August 24 All Levels Flow with Amy Rocca
August 29 Yoga with Kat Fossell
August 31 All Levels Flow with Amy Rocca
September 5 Yoga with Kat Fossell
September 7 All Levels Flow with Amy Rocca
September 12 Yoga with Kat Fossell
September 14 All Levels Flow with Amy Rocca

Details:

Our goal with offering low cost yoga and meditation is for as many different people to enjoy the benefits of these classes as possible. With that in mind, we ask that you book no more than 3 classes at Forest Park and 3 meditation classes at Simpson Lake in one calendar year.
The expected class duration is 90 minutes total. This includes 60 minutes of yoga or meditation and 15 minutes before and after class to set up, paddle to and from the class location, and put away boards.
Please arrive a few minutes before the start of class to check-in, get situated and store your belongings.

Paddleboard Yoga on Simpson Lake
2026-09-05 18:00 - 19:00 | Big Muddy Adventures, Simpson Lake, 1234 Marshall Rd., Valley Park, MO, 63088, United States

1st Sunday Run/Walk/Connect at Citygarden with STL Run Crew
2026-09-06 09:00 - 10:00 | Citygarden, 910 Chestnut Street, St. Louis, MO, 63102, United States
Join STL Run Crew for a community run/walk/connect 1-3 miles on the first Sunday of each month at 9am. While Kiener Plaza is under construction, we will be meeting at Citygarden Sculpture Park.

Wildlife Kayak Tour at Simpson Lake with Matt Fox
2026-09-06 09:00 - 10:00 | Big Muddy Adventures, Simpson Lake, 1234 Marshall Rd., Valley Park, MO, 63088, United States
Explore the natural beauty of Simpson Lake on an unforgettable wildlife tour led by Matt Fox, an experienced safari guide and dedicated wildlife educator. Launching from the Big Muddy rentals tent, Matt will navigate you through the pristine waters, unveiling the diverse ecosystem that thrives within Simpson Lake. With his extensive background in restoration ecology and hands-on wildlife management, Matt will share fascinating insights into local flora and fauna, highlighting conservation efforts and the importance of preserving natural habitats. Join us for an immersive kayak experience where education meets adventure, guided by Matt’s expertise and infectious enthusiasm for the natural world.

ST. LOUIS HEY GIRL RUN CLUB
2026-09-06 09:00 - 10:00 | Tower Grove Park – Turkish Pavilion, 2824 Tower Grove Ave, St Louis, MO, 63110, United States
Looking to make new friends in ST. LOUIS? You came to the right place!
If this will be your first time joining us at run club & you are unsure because you will be alone… this is a reminder that most girls always come alone to make friends! No one is listening to music and no one will be left behind!
We exist because so many other run clubs were too intimidating and usually a lot of guys trying to run really fast. So we are the opposite 🙂 Just girls, no cliques, no PRs and 30 minutes of fun chill running, jogging (or walking) with some new friends!
WHEN: EVERY SUNDAY – 9AM
*excluding some holidays (check the weekly post on IG for in real time updates)
WHERE: Tower Grove Park – Turkish Pavilion
2824 Tower Grove Ave, St Louis MO 63110
WHAT: A 30 min run, jog or walk! All speeds welcome.
DISTANCE: 2-3 miles depending on your pace. Everyone runs for 30 minutes.
Come ready to run. You can leave whatever you need to in your car.
AFTER: Every week after our run we go to a local coffee shop together for whoever wants to join!

Yoga Sculpt in the Park
2026-09-06 10:00 - 11:00 | Lafayette Park, 2023 Lafayette Ave, St Louis, MO, 63104, United States
Join YogiSpiceSTL for Yoga Sculpt in Lafayette Park sundays 10 am
meet us near the boathouse
sculpt is yoga, but we’re also clubbing intentionally 🫶🏻🪩✨
part yoga, part strength training, part low impact cardio — set to the most gorgeous playlist!
60 min all levels practice. byo mat. resistance bands provided. weights/bangles optional (bring some if you want)
$15 drop ins 🌸
class packs and season passes available
preregistration required
visit yogispicestl.com for more info 🌶️

Yoga in the Woods
2026-09-06 16:30 - 17:30 | Endangered Wolf Center, 6750 Tyson Valley Rd, Eureka, MO, 63025, United States
This evening program will run from 4:30-6 pm and includes a one-hour yoga session, an opportunity to howl with the wolves, and a chance to visit our gift shop. You’ll be surrounded by the peaceful sounds of nature, and since our wolves are most vocal at this time, you might even serenade your yoga session with a howl. Please arrive 15 minutes before the start time at our gate.
About
Join our friends from Endangered Wolf Center for an evening of movement and mindfulness. Get downward-dog-inspired and participate in a 60-minute outdoor yoga practice designed to ease your mind and energize your body during the hours when our wolves are the most vocally active. Afterward, howl with your yoga pack. The wolves usually answer, but like all wild animals, they are unpredictable and may not respond.

Monday Night Group Run – South City
2026-09-07 17:45 - 18:45 | Big River Running, South City Store, South City, Devonshire Ave., St. Louis, 63109, United States
Every Monday at 5:45 pm throughout the year, no matter the weather, you can find a group of people to run with at Big River Running. Runners and walkers of all ages, paces, and fitness levels are welcome. Bring your dog, push a stroller, the more the merrier!
South City 3 & 4 Mile Route
South City 7 Mile Route
Group Run Expectations:

Runs begin at 5:45 pm (FYI, our stores close at 6 pm, so it won’t be open when you get back from your run)
Staff will make announcements before sending runners off
Runners must be respectful of anyone sharing the sidewalk. Runners must pass others with plenty of room and not take up the entire sidewalk.
No storing of runners’ personal belongings at Big River.
Bring your own water.

Monday Night Group Run – University City
2026-09-07 17:45 - 18:45 | Big River Running, University City Store, 606 North and South Rd., University City, MO, 63130, United States
Every Monday at 5:45 pm throughout the year, no matter the weather, you can find a group of people to run with at Big River Running. Runners and walkers of all ages, paces and fitness levels are welcome. Bring your dog, push a stroller, the more the merrier!
University City 3 Mile Route
University City 6 Mile Route
Group Run Expectations:

Runs begin at 5:45 pm (FYI, our stores close at 6 pm, so it won’t be open when you get back from your run)
Staff will make announcements before sending runners off
Runners must be respectful of anyone sharing the sidewalk. Runners must pass others with plenty of room and not take up the entire sidewalk.
No storing of runners’ personal belongings at Big River.
Bring your own water.

Paddle Board Yoga & Meditation - Monday Evenings in Forest Park
2026-09-07 18:30 - 19:30 | Big Muddy Adventures, Boathouse, 6101 Government Dr #1347, St. Louis, 63110, United States

FREE Sunrise Yoga @ Kiener Plaza
2026-09-08 07:00 - 08:00 | Kiener Plaza Park, 500 Chestnut St, St. Louis, MO, 63101, United States
Sunrise Yoga returns next Tuesday, May 5 at 7 AM!
Our weekly FREE yoga season in Downtown STL is a fan-favorite, and we’re excited to kick it off next week. A big thank you to @bjc_healthcare, our presenting sponsor. ❤️
Whether you’re a returning yogi or joining us for the first time this year, we can’t wait to welcome you to Kiener Plaza! Bring your mat + water bottle, and head to the link in our bio to sign your waiver before the session. We’ll see you there! Tag your yoga buddy below ⬇️

Francis Park Evening Yoga with Kim Winn
2026-09-08 18:00 - 19:00 | Francis Park, 5300 Donovan Ave, St. Louis, MO, 63109 ·, United States
Vinyasa Flow yoga for all levels. Pay what via cash or venmo at the venue.
All events are outdoors unless noted on Instagram. Please check Kim Winn Yoga LLC’s Instagram for updates on weather @kimwinnyoga BYO Mat & Water.
Tuesday outdoor location = Francis Park, We meet in the circular grass patch on the south end of Lily Pond, behind David Francis statue.

Weekly Wednesday Runs: Dogtown Running Club
2026-09-09 18:00 - 19:00 | Heavy Riff Brewery, 6413 Clayton Ave, St Louis, MO, 63139, United States
Join Dogtown Running Club for Weekly Wednesday Runs ☘️
FREE GROUP RUNS Wednesdays | Meet outside Heavy Riff Brewery @ 6 PM
2 & 4 mile runs. All paces welcome. Strava routes posted on Tuesdays . Rain or shine. All year round. We Run Dogtown.
New members always welcome- join our community for FREE!
https://www.strava.com/clubs/929914/
