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DTSTART;TZID=America/Chicago:20250626T070000
DTEND;TZID=America/Chicago:20250626T104500
DTSTAMP:20260617T013053
CREATED:20250609T163535Z
LAST-MODIFIED:20250701T040522Z
UID:10010391-1750921200-1750934700@fitnessfoodiestl.com
SUMMARY:River Walk Mornings at Wapelhorst Park
DESCRIPTION:Let’s river-walk into summer! Check out Wapelhorst Aquatic Facility in Saint Charles to catch some sun rays & get some steps in around the lazy river. \nEnjoy the river walk during special hours in the mornings or evenings-now through September 1st. \nMorning hours\, 7 AM to 10:45 AM\nEvening hours\, 7:30 PM to 9 PM\n$6.50 for both residents and non-residents \nSo pack your sunscreen and towel! \nVisit stcharlesparks.com for more information.
URL:https://fitnessfoodiestl.com/event/river-walk-mornings-at-wapelhorst-park/2025-06-26/
LOCATION:Wapelhorst Park\, 1875 Muegge Rd\, St Charles\, MO\, 63303\, United States
CATEGORIES:Outdoor,Water Activity,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250625T193000
DTEND;TZID=America/Chicago:20250625T210000
DTSTAMP:20260617T013053
CREATED:20250609T162527Z
LAST-MODIFIED:20250826T042732Z
UID:10009756-1750879800-1750885200@fitnessfoodiestl.com
SUMMARY:Lazy River Walk Evenings at Wapelhorst Park
DESCRIPTION:Moms\, let’s walk into summer! Check out Wapelhorst Aquatic Facility in Saint Charles to catch some sun rays & get some steps in around the lazy river. \nEnjoy the river walk during special hours in the mornings or evenings-now through September 1st. \nMorning hours\, 7 AM to 10:45 AM\nEvening hours\, 7:30 PM to 9 PM\n$6.50 for both residents and non-residents \nSo pack your sunscreen and towel! \nVisit stcharlesparks.com for more information.
URL:https://fitnessfoodiestl.com/event/river-walk-evenings-at-wapelhorst-park/2025-06-25/
LOCATION:Wapelhorst Park\, 1875 Muegge Rd\, St Charles\, MO\, 63303\, United States
CATEGORIES:Outdoor,Water Activity,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250625T183000
DTEND;TZID=America/Chicago:20250625T200000
DTSTAMP:20260617T013053
CREATED:20250617T115133Z
LAST-MODIFIED:20250617T115411Z
UID:10011449-1750876200-1750881600@fitnessfoodiestl.com
SUMMARY:Holotropic Breathwork
DESCRIPTION:Are you looking to reduce stress\, release what no longer serves you and step into a more powerful\, aligned version of yourself? \nCome together in a safe\, judgement free space for a heart opening\, healing\, transformative evening. \nFacilitated by breathwork practitioner Bonnie Schroeder\, Holotropic Breathwork is a powerful practice that combines accelerated breathing and evocative music to facilitate deep self-exploration and healing. It can help release emotional blockages\, expand self-awareness\, and foster a sense of inner peace and connection. Whether you’re seeking personal growth\, stress relief\, or spiritual insight\, this transformative experience offers profound opportunities for self-discovery. \nNo prior breathwork experience needed. \nPlease feel free to bring extra pillows/blankets for support\, dress comfortably with layers and bring plenty of water. \nPlease arrive 10-15 minutes early before the class starting. \n*Not recommended for pregnant women
URL:https://fitnessfoodiestl.com/event/holotropic-breathwork/
LOCATION:Lost Hill Lake Wedding & Events\, 2300 Mill Hill Road\, Saint Clair\, MO\, 63077\, United States
CATEGORIES:Outdoor,Wellness,Wellness General
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/06/breathwork.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250625T180000
DTEND;TZID=America/Chicago:20250625T190000
DTSTAMP:20260617T013053
CREATED:20250609T154410Z
LAST-MODIFIED:20251014T041640Z
UID:10009737-1750874400-1750878000@fitnessfoodiestl.com
SUMMARY:Park Yoga with Ally @ Francis Park
DESCRIPTION:Come flow every Wednesday at Francis Park (in the center of the park near the big statue) at 6:00PM.  Located right in the center of the park\, perfect for coming on your own or with some friends. Rockwell Brewery and Francis Park Pickleball courts located adjacent to our yogi spot– fun for post-class hangouts.\nPay what you can\, suggested donation to keep park yoga flowing is $11-$22.\nSee you on your mat! ????????????‍♂️
URL:https://fitnessfoodiestl.com/event/yoga-with-ally-francis-park/2025-06-25/
LOCATION:Francis Park\, 5300 Donovan Ave\, St. Louis\, MO\, 63109 ·\, United States
CATEGORIES:Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250625T180000
DTEND;TZID=America/Chicago:20250625T190000
DTSTAMP:20260617T013053
CREATED:20250520T130127Z
LAST-MODIFIED:20250520T202635Z
UID:10009278-1750874400-1750878000@fitnessfoodiestl.com
SUMMARY:Outdoor Yoga at Rockwell Beer Garden in Francis Park
DESCRIPTION:Outdoor Yoga Season is HERE!  At Rockwell Beer Garden in Francis Park starting Wednesday May 21st at 6:00 PM—enjoy an all levels yoga class all summer long under the trees\, sky\, and sun! ☀️ \nEach week\, we’ll move\, work on balance\, soak up the sun\, and breathe together.  Whether you’re brand new to yoga or just ready to get back on your mat outside\, this all-levels class is the perfect midweek reset.  Bring your mat\, water\, and your sunshine-loving self.
URL:https://fitnessfoodiestl.com/event/outdoor-yoga-at-rockwell-beer-garden/2025-06-25/
LOCATION:Rockwell Beer Garden\, 5300 Donovan Avenue\, St. Louis\, MO\, 63109\, United States
CATEGORIES:Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250625T180000
DTEND;TZID=America/Chicago:20250625T190000
DTSTAMP:20260617T013053
CREATED:20250415T145517Z
LAST-MODIFIED:20251007T193557Z
UID:10008774-1750874400-1750878000@fitnessfoodiestl.com
SUMMARY:FREE Community Yoga in Carondelet Park
DESCRIPTION:Yoga in the Park will be at Carondelet Park Mondays\, Wednesdays\, and Fridays this year! Amber on Mondays\, Anthony on Wednesdays\, and a rotating schedule of new instructors led by Mandi on Fridays ✨  Free for all\, donations welcome. \nMark your calendars and get ready for healing\, meditation\, and growth with our St. Louis yoga community. Starting the 2nd week of April! \nCarondelet Park (Corner of Holly Hills and Leona).
URL:https://fitnessfoodiestl.com/event/community-yoga-in-the-park/2025-06-25/
LOCATION:Carondelet Park\, 3900 Holly Hills Blvd\, St. Louis\, MO\, 63116\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250625T070000
DTEND;TZID=America/Chicago:20250625T104500
DTSTAMP:20260617T013053
CREATED:20250609T163535Z
LAST-MODIFIED:20250701T040522Z
UID:10010390-1750834800-1750848300@fitnessfoodiestl.com
SUMMARY:River Walk Mornings at Wapelhorst Park
DESCRIPTION:Let’s river-walk into summer! Check out Wapelhorst Aquatic Facility in Saint Charles to catch some sun rays & get some steps in around the lazy river. \nEnjoy the river walk during special hours in the mornings or evenings-now through September 1st. \nMorning hours\, 7 AM to 10:45 AM\nEvening hours\, 7:30 PM to 9 PM\n$6.50 for both residents and non-residents \nSo pack your sunscreen and towel! \nVisit stcharlesparks.com for more information.
URL:https://fitnessfoodiestl.com/event/river-walk-mornings-at-wapelhorst-park/2025-06-25/
LOCATION:Wapelhorst Park\, 1875 Muegge Rd\, St Charles\, MO\, 63303\, United States
CATEGORIES:Outdoor,Water Activity,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250625T070000
DTEND;TZID=America/Chicago:20250625T080000
DTSTAMP:20260617T013053
CREATED:20250421T151538Z
LAST-MODIFIED:20250422T190235Z
UID:10008856-1750834800-1750838400@fitnessfoodiestl.com
SUMMARY:Wednesday Walkers Group
DESCRIPTION:Wednesday Walkers Group – Weekly Health & Wellness Walks\nEvery Wednesday | 7:00 AM – 8:00 AM | Kirkwood Park Amphitheater (starting location) \nStart your Wednesdays off on the right foot—literally! The Wednesday Walkers Group is a weekly wellness initiative designed to help us get fit\, connect with each other\, and enjoy the outdoors. Whether you’re in it for the steps\, the smiles\, or the social time\, we’d love for you to join us! \nHere’s what to know: \n???? When: Every Wednesday from 7:00 to 8:00 AM (weather permitting)\n???? Where: Meet near the Amphitheater at Kirkwood Park\n????‍♀️ Route: Approximately 1.85 miles and considered “easy”\n???? Calendar Updates: Visit the Events Calendar weekly to check for weather-related cancellations or location changes. (You don’t need to register—just show up!) \n???? Who’s Welcome: \n\nKids in strollers or who can walk independently\nSocial\, well-behaved dogs (please arrive a little early to let the pups get acquainted before the walk)\n\n???? What to Bring: \n\nComfortable walking shoes\nWater bottle\nPositive vibes!\n\nLet’s make wellness a weekly habit. Come walk with us—rain (maybe) or shine!
URL:https://fitnessfoodiestl.com/event/wednesday-walkers-group/2025-06-25/
LOCATION:Kirkwood Park\, 111 S Geyer Rd\, Kirkwood\, MO\, 63122\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250624T193000
DTEND;TZID=America/Chicago:20250624T210000
DTSTAMP:20260617T013053
CREATED:20250609T162527Z
LAST-MODIFIED:20250826T042732Z
UID:10009755-1750793400-1750798800@fitnessfoodiestl.com
SUMMARY:Lazy River Walk Evenings at Wapelhorst Park
DESCRIPTION:Moms\, let’s walk into summer! Check out Wapelhorst Aquatic Facility in Saint Charles to catch some sun rays & get some steps in around the lazy river. \nEnjoy the river walk during special hours in the mornings or evenings-now through September 1st. \nMorning hours\, 7 AM to 10:45 AM\nEvening hours\, 7:30 PM to 9 PM\n$6.50 for both residents and non-residents \nSo pack your sunscreen and towel! \nVisit stcharlesparks.com for more information.
URL:https://fitnessfoodiestl.com/event/river-walk-evenings-at-wapelhorst-park/2025-06-24/
LOCATION:Wapelhorst Park\, 1875 Muegge Rd\, St Charles\, MO\, 63303\, United States
CATEGORIES:Outdoor,Water Activity,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250624T180000
DTEND;TZID=America/Chicago:20250624T190000
DTSTAMP:20260617T013053
CREATED:20250609T231721Z
LAST-MODIFIED:20250609T231721Z
UID:10010866-1750788000-1750791600@fitnessfoodiestl.com
SUMMARY:Greenway Walk & Dance
DESCRIPTION:30 minute greenway walk followed by a 30 minute follow-the-leader style dance class. \nBring a full water bottle. Wear comfortable walking shoes and dress for the weather. Bug spray optional. \nEvent will take place at Mississippi Greenway: Katherine Ward Burg Garden. The address is 612 North 1st Street\, St. Louis\, MO 63102. Event location is accessible from the Laclede’s Landing MetroLink Station and is next to a paid parking lot.
URL:https://fitnessfoodiestl.com/event/greenway-walk-dance/
LOCATION:Mississippi Greenway\, Katherine Ward Burg Garden\, 612 N 1st Street\, St. Louis\, MO\, 63102\, United States
CATEGORIES:Dance,FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250624T180000
DTEND;TZID=America/Chicago:20250624T190000
DTSTAMP:20260617T013053
CREATED:20250331T194319Z
LAST-MODIFIED:20260324T183808Z
UID:10006631-1750788000-1750791600@fitnessfoodiestl.com
SUMMARY:Francis Park Evening Yoga with Kim Winn
DESCRIPTION:Vinyasa Flow yoga for all levels. Pay what via cash or venmo at the venue. \nAll events are outdoors unless noted on Instagram.  Please check Kim Winn Yoga LLC’s Instagram for updates on weather @kimwinnyoga BYO Mat & Water. \nTuesday outdoor location = Francis Park\, We meet in the circular grass patch on the south end of Lily Pond\, behind David Francis statue. \n 
URL:https://fitnessfoodiestl.com/event/evening-yoga-with-kim-winn-11-2-2/2025-06-24/
LOCATION:Francis Park\, 5300 Donovan Ave\, St. Louis\, MO\, 63109 ·\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/kim-winn-parkyoga-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250624T180000
DTEND;TZID=America/Chicago:20250624T184500
DTSTAMP:20260617T013053
CREATED:20250519T185839Z
LAST-MODIFIED:20250520T032419Z
UID:10009207-1750788000-1750790700@fitnessfoodiestl.com
SUMMARY:Four Seasons Rooftop Yoga
DESCRIPTION:Join Blue Sky on the 8th floor rooftop for an all levels Happy Hour! Each Tuesday please join us for a variety of Mindful Movements offering strength\, stretch\, and grounding. Connect with yourself and others! Sunset views and the breeze from the river make it an amazing place to practice! Stay after for a refreshment or am appetizer and enjoy the Blue Sky Sunset!! Fresh juice bar and happy hour specials!\n\n\n5/20 (Kick off) Blue Sky Festive Flow w/ Annie Trachsel\n5/27 Core Fusion Flow w/ Erica Sparks\n6/3 Sunset Somatic Yoga Flow w/ TBD\n6/10 Dynamic Yoga for Strength w/ Hanna Whyte\n6/17 Sunset Somatic Flow w/ Angela Berra\n6/24 Mindful Movement w/ Roxanne Rodriguez\n7/1 Freedom Flow w/ Erica Sparks\n7/8 Core Power Yoga Finale w/ Annie Trachsel
URL:https://fitnessfoodiestl.com/event/rooftop-yoga-series-at-four-seasons/2025-06-24/
LOCATION:Four Seasons Hotel – St. Louis\, 999 N 2nd St\, \, MO\, St. Louis\, MO\, 63102\, United States
CATEGORIES:Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250624T070000
DTEND;TZID=America/Chicago:20250624T104500
DTSTAMP:20260617T013053
CREATED:20250609T163535Z
LAST-MODIFIED:20250701T040522Z
UID:10010389-1750748400-1750761900@fitnessfoodiestl.com
SUMMARY:River Walk Mornings at Wapelhorst Park
DESCRIPTION:Let’s river-walk into summer! Check out Wapelhorst Aquatic Facility in Saint Charles to catch some sun rays & get some steps in around the lazy river. \nEnjoy the river walk during special hours in the mornings or evenings-now through September 1st. \nMorning hours\, 7 AM to 10:45 AM\nEvening hours\, 7:30 PM to 9 PM\n$6.50 for both residents and non-residents \nSo pack your sunscreen and towel! \nVisit stcharlesparks.com for more information.
URL:https://fitnessfoodiestl.com/event/river-walk-mornings-at-wapelhorst-park/2025-06-24/
LOCATION:Wapelhorst Park\, 1875 Muegge Rd\, St Charles\, MO\, 63303\, United States
CATEGORIES:Outdoor,Water Activity,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250624T070000
DTEND;TZID=America/Chicago:20250624T080000
DTSTAMP:20260617T013053
CREATED:20250519T195502Z
LAST-MODIFIED:20250520T033242Z
UID:10009217-1750748400-1750752000@fitnessfoodiestl.com
SUMMARY:FREE Sunrise Yoga at Kiener Plaza
DESCRIPTION:Awaken your body and bask in the morning sunlight! This gentle yoga practice is designed to energize and align your body and mind through movement and breath. \nPre-registration is not required\, but participants will need to sign a waiver before class begins. Waivers must be signed by all attendees before their first class. Bring your own mat/towel and water bottle. \nThis series is free\, made possible by Gateway Arch Park Foundation. Gateway Arch Park Foundation curates and hosts this wellness series as part of our mission to bring innovative\, fun and accessible programs to Gateway Arch National Park and Downtown St. Louis. If you enjoy it\, consider making a donation or becoming a Foundation member. \nSign in advance using this form. \nWhether you have pre-registered or plan to register in person day-of\, all attendees must still check in at the registration table before each class.
URL:https://fitnessfoodiestl.com/event/free-community-sunrise-yoga-at-kiener-plaza/2025-06-24/
LOCATION:Kiener Plaza Park\, 500 Chestnut St\, St. Louis\, MO\, 63101\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250623T193000
DTEND;TZID=America/Chicago:20250623T210000
DTSTAMP:20260617T013053
CREATED:20250609T162527Z
LAST-MODIFIED:20250826T042732Z
UID:10009754-1750707000-1750712400@fitnessfoodiestl.com
SUMMARY:Lazy River Walk Evenings at Wapelhorst Park
DESCRIPTION:Moms\, let’s walk into summer! Check out Wapelhorst Aquatic Facility in Saint Charles to catch some sun rays & get some steps in around the lazy river. \nEnjoy the river walk during special hours in the mornings or evenings-now through September 1st. \nMorning hours\, 7 AM to 10:45 AM\nEvening hours\, 7:30 PM to 9 PM\n$6.50 for both residents and non-residents \nSo pack your sunscreen and towel! \nVisit stcharlesparks.com for more information.
URL:https://fitnessfoodiestl.com/event/river-walk-evenings-at-wapelhorst-park/2025-06-23/
LOCATION:Wapelhorst Park\, 1875 Muegge Rd\, St Charles\, MO\, 63303\, United States
CATEGORIES:Outdoor,Water Activity,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250623T190000
DTEND;TZID=America/Chicago:20250623T200000
DTSTAMP:20260617T013053
CREATED:20250603T205639Z
LAST-MODIFIED:20250826T143840Z
UID:10009537-1750705200-1750708800@fitnessfoodiestl.com
SUMMARY:Paddleboard Yoga & Meditation at Boathouse
DESCRIPTION:What: \n\n\n\n\n\nBig Muddy Adventures at the Boathouse is hosting $5 paddle board yoga classes throughout the summer. Our instructors are Amy Lynn Rocca from Amy Lynn Yoga on Friday mornings\, and Beck Lokey and Ally Landwehr from Central West End Yoga on Monday Evenings. \n\n\n\n\n\nSummer 2025 Yoga Schedule:\n\n\n\n\n\n\nJune 2 – 7pm – Sunset SUP Vinyasa with Bek Lokey\nJune 6 – 9am – Gentle Flow with Amy Rocca\nJune 9 – 7pm – Sunset SUP Centering with Ally Landwehr\nJune 13 – 9am – Morning Vinyasa with Amy Rocca\nJune 16 – 7pm – Sunset SUP Vinyasa with Bek Lokey\nJune 20 – 9am – Gentle Flow with Amy Rocca\nJune 23 – 7pm – Sunset SUP Centering with Ally Landwehr\nJune 27 – 9am – Morning Vinyasa with Amy Rocca\nJune 30 – 7pm – Sunset SUP Vinyasa with Bek Lokey\nNo Class July 4th\nJuly 7- 7pm – Sunset SUP Centering with Ally Landwehr\nJuly 11 – 9am – Morning Vinyasa with Amy Rocca\nJuly 14 – 7pm – Sunset SUP Vinyasa with Bek Lokey\nJuly 18 – 9am – Gentle Flow with Amy Rocca\nJuly 21 – 7pm – Sunset SUP Centering with Ally Landwehr\nJuly 25 – 9am – Morning Vinyasa with Amy Rocca\nJuly 28 – 7pm – Sunset SUP Vinyasa with Bek Lokey\nAugust 1 – 9am – Gentle Flow with Amy Rocca\nAugust 4 – 6:30pm – Sunset SUP Centering with Ally Landwehr\nAugust 8 – 9am – Morning Vinyasa with Amy Rocca\nAugust 11 – 6:30pm – Sunset SUP Vinyasa with Bek Lokey\nAugust 15 – 9am – Gentle Flow with Amy Rocca\nAugust 18 – 6:30pm – Sunset SUP Centering with Ally Landwehr\nAugust 22 – 9am – Morning Vinyasa with Amy Rocca\nAugust 25 – 6:30pm – Sunset SUP Vinyasa with Bek Lokey\nAugust 29 – 9am – Gentle Flow with Amy Rocca \n\n\n\n\n\nDetails:\n\n\n\n\n\nOur goal with offering low cost yoga and meditation is for as many different people to enjoy the benefits of these classes as possible. With that in mind\, we ask that you book no more than 3 classes at the boathouse and 3 meditation classes at Simpson Lake in one calendar year. \nThe expected class duration is 90 minutes total. This includes 60 minutes of yoga or meditation and 15 minutes before and after class to set up\, paddle to and from the class location\, and put away boards. \nPlease arrive a few minutes before the start of class to check-in\, get situated and store your belongings. Check-in at the rental counter located to the right inside the courtyard at the Boathouse. \nNo late entry. Students arriving 15 minutes after the start time will not be allowed to participate in the class. \nPlease return to the dock directly after class. \nBoards or kayaks (for meditation classes only)\, paddles\, life jackets\, and anchors are provided. BYO props. \nWe recommend storing most of your personal belongings in your car. We’re happy to hold keys and other items in the office during class. There are no lockers on site. \n\n\n\n\n\n\nSunset SUP Vinyasa with Bek Lokey\n\n\n\n\n\n\nA steady\, strength-based practice designed to build stability\, control\, and awareness—on the water and within.\nThis alignment-focused SUP yoga class emphasizes clear movement patterns and functional strength. With the added challenge of an unstable surface\, each pose invites deeper attention to breath\, core engagement\, and balance. Movements are purposeful and steady\, allowing space to refine form and move with intention. \nExpect a strong\, focused practice that supports both resilience and presence—an opportunity to meet yourself exactly where you are\, surrounded by the elements. \n\n\n\n\n\n\n\n\n\n\n\n\nMorning Vinyasa Yoga with Amy Rocca\n\n\n\n\n\n\nJoin us for vinyasa style paddle board yoga on the serene waters of Post Dispatch Lake in beautiful Forest Park. Enhance your balance\, strength\, and mindfulness while surrounded by the natural beauty of one of St. Louis’ most picturesque locations. Equal parts challenging and relaxing\, this class will leave you feeling centered and accomplished. \n\n\n\n\n\n\n\n\n\n\n\n\nSunset SUP Centering with Ally Landwehr\n\n\n\n\n\n\nA calming\, centered practice designed to nurture balance\, ease\, and connection to the present moment. \nThis restorative SUP yoga class encourages slow\, mindful movement that focuses on alignment\, breath\, and relaxation. With the gentle sway of the board beneath you\, you’ll move through a series of soothing poses that ground and open the body\, creating space for release and restoration. \nThe water serves as a natural catalyst for relaxation\, inviting you to let go of tension and find fluidity in each movement. Whether you’re new to the practice or a seasoned yogi\, this class offers a peaceful space to reconnect with your body\, find stillness\, and restore your energy. \n\n\n\n\n\n\n\n\n\n\n\n\nGentle Flow with Amy Rocca\n\n\n\n\n\n\nExperience the calming waters and the natural beauty of Forest Park in this gentle flow class that includes meditation\, breath work and stretching. This session designed to rejuvenate your mind\, body\, and spirit and is perfect for all levels\, including beginners. It primarily involves seated or lying down positions to ensure maximum relaxation and comfort.
URL:https://fitnessfoodiestl.com/event/meditation-vinyasa-yoga-on-paddle-boards-2-2/2025-06-23/
LOCATION:Big Muddy Adventures\, Boathouse\, 6101 Government Dr #1347\, St. Louis\, 63110\, United States
CATEGORIES:Outdoor,Water Activity,Wellness General,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/06/Captura-de-pantalla-2025-06-03-151229.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250623T180000
DTEND;TZID=America/Chicago:20250623T190000
DTSTAMP:20260617T013053
CREATED:20250415T145517Z
LAST-MODIFIED:20251007T193557Z
UID:10008773-1750701600-1750705200@fitnessfoodiestl.com
SUMMARY:FREE Community Yoga in Carondelet Park
DESCRIPTION:Yoga in the Park will be at Carondelet Park Mondays\, Wednesdays\, and Fridays this year! Amber on Mondays\, Anthony on Wednesdays\, and a rotating schedule of new instructors led by Mandi on Fridays ✨  Free for all\, donations welcome. \nMark your calendars and get ready for healing\, meditation\, and growth with our St. Louis yoga community. Starting the 2nd week of April! \nCarondelet Park (Corner of Holly Hills and Leona).
URL:https://fitnessfoodiestl.com/event/community-yoga-in-the-park/2025-06-23/
LOCATION:Carondelet Park\, 3900 Holly Hills Blvd\, St. Louis\, MO\, 63116\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250623T070000
DTEND;TZID=America/Chicago:20250623T104500
DTSTAMP:20260617T013053
CREATED:20250609T163535Z
LAST-MODIFIED:20250701T040522Z
UID:10010388-1750662000-1750675500@fitnessfoodiestl.com
SUMMARY:River Walk Mornings at Wapelhorst Park
DESCRIPTION:Let’s river-walk into summer! Check out Wapelhorst Aquatic Facility in Saint Charles to catch some sun rays & get some steps in around the lazy river. \nEnjoy the river walk during special hours in the mornings or evenings-now through September 1st. \nMorning hours\, 7 AM to 10:45 AM\nEvening hours\, 7:30 PM to 9 PM\n$6.50 for both residents and non-residents \nSo pack your sunscreen and towel! \nVisit stcharlesparks.com for more information.
URL:https://fitnessfoodiestl.com/event/river-walk-mornings-at-wapelhorst-park/2025-06-23/
LOCATION:Wapelhorst Park\, 1875 Muegge Rd\, St Charles\, MO\, 63303\, United States
CATEGORIES:Outdoor,Water Activity,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250622T190000
DTEND;TZID=America/Chicago:20250622T200000
DTSTAMP:20260617T013053
CREATED:20250603T193743Z
LAST-MODIFIED:20250603T193743Z
UID:10009588-1750618800-1750622400@fitnessfoodiestl.com
SUMMARY:Outdoor Barre Restore at Rockwell Beer Garden
DESCRIPTION:The Barre STL method is a Barre-based fitness method that takes an athletic approach to the principles of pilates\, yoga\, strength training\, HIIT\, and dance to achieve results you cannot only see\, but feel inside and out. \nIn this 45-minute class\, you can expect combinations of isometric strength-training\, energetic bursts of cardio\, and rejuvenating stretching wrapped into a challenging full-body workout. Don’t be fooled by the 45-minute format! We promise you will still get the amazing total body work as our 60-minute signature class. Your time is very precious\, and we totally GET IT – there are only so many hours in each day. So we want to use your time wisely! In our Express format\, we work efficiently by working in 3-4 combination exercises (*think arm workouts and leg workouts together*) to get you in and out under an hour! \nOur instructors will meet you right where you are; providing the motivation to push you past your limits\, all while encouraging you to be attentive to what your body needs. With continuously evolving routines and upbeat playlists\, they will leave you feeling accomplished and challenged\, yet grounded and empowered. \nIt is our goal to help you fall in love with working out and to make health and fitness a priority and lifestyle!
URL:https://fitnessfoodiestl.com/event/outdoor-barre-restore-at-rockwell-beer-garden/
LOCATION:Francis Park\, Rockwell Beer Garden\, 5300 Donovan Ave\, St. Louis\, MO\, 63109\, United States
CATEGORIES:Outdoor,Pilates/Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250622T140000
DTEND;TZID=America/Chicago:20250622T153000
DTSTAMP:20260617T013053
CREATED:20250603T200932Z
LAST-MODIFIED:20250609T205434Z
UID:10009609-1750600800-1750606200@fitnessfoodiestl.com
SUMMARY:Goat Yoga @ Flower Coffee Collective
DESCRIPTION:NOTE: THIS EVENT WILL BE HELD AT FLOWER COFFEE COLLECTIVE IN WENTZVILLE\, MO.\n\n\nNOTE: THIS EVENT WILL BE HELD AT FLOWER COFFEE COLLECTIVE IN WENTZVILLE\, MO. Goat Yoga is coming to Flower Coffee Collective in Wentzville\, MO! Part Yoga\, Part Animal Assisted Therapy. Take part in this unique and memorable experience. No yoga experience needed. You can disconnect from day to day stress\, and enjoy a coffee or sweet treat while playing with these sweet animals. Check off an item on your bucket list by experiencing Goat Yoga of MO at Flower Coffee Collective in Wentzville\, MO. \nPlease arrive 15 minutes early for registration. You can bring your own mat\, or rent one for $5.
URL:https://fitnessfoodiestl.com/event/goat-yoga-at-flower-coffee-collective-wentzville-mo/
LOCATION:5020 Hwy P\, 5020 Highway P\, Wentzville\, MO\, 63385\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/06/f489155b6b3e1dd2ec25f846c7605fd3.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250622T130000
DTEND;TZID=America/Chicago:20250622T140000
DTSTAMP:20260617T013053
CREATED:20250609T223258Z
LAST-MODIFIED:20250609T223258Z
UID:10010862-1750597200-1750600800@fitnessfoodiestl.com
SUMMARY:Kidz Wellness Event
DESCRIPTION:PLAY. MOVE. GROW. ???????? \nwe’re hosting our first-ever FREE kidz wellness event! led by pediatric health expert + momma of 2\, Cierra Crowley! this event is all about playful movement\, confidence-building + fun! ☀️???? \njust imagine…\n✔️ warm-ups that get little bodies moving\n✔️ games that build strength\, balance + coordination\n✔️ kid-friendly challenges that promote teamwork + body confidence\n✔️ a positive\, pressure-free space for all kids to explore movement \ncierra is a pediatric nurse practitioner\, certified youth exercise coach + founder of Bite Sized Wellness – and she’s bringing her passion for wellness right to our cafe in wildwood! \n????️ SUNDAY\, JUNE 22ND AT 1PM\n???? J+B WELLNESS WILDWOOD\n???? AGES 4-8\n???? 20% OFF ALL KIDZ ITEMS AFTER EVENT\n???? RSVP BY TAPPING OUR KIDZ EVENT STORY HIGHLIGHT IN BIO \n✌???? hope to see you there!!!
URL:https://fitnessfoodiestl.com/event/kidz-wellness-event/
LOCATION:JB Wellness Wildwood\, 16962 Manchester Road\, Wildwood\, MO\, 63040\, United States
CATEGORIES:Family/Kids,Outdoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250622T120000
DTEND;TZID=America/Chicago:20250622T130000
DTSTAMP:20260617T013053
CREATED:20250512T212330Z
LAST-MODIFIED:20250512T212330Z
UID:10009100-1750593600-1750597200@fitnessfoodiestl.com
SUMMARY:Sunday Sound Singing Crystal Bowl Sound Bath
DESCRIPTION:INTRODUCING: Sunday Sound\nSinging Crystal Bowl Sound Bath at Blue Sky Yoga\nEvery Sunday | 12:00 PM – 1:00PM \nStep into a sanctuary of sound and stillness every Sunday at Blue Sky Yoga. From 12 to 1 PM\, allow yourself to fully unwind in a deeply immersive Singing Crystal Bowl Sound Bath designed to reset your nervous system and uplift your spirit. \nBathed in the pure\, resonant tones of crystal singing bowls\, you’ll be guided into a state of deep relaxation and meditation. This sonic journey clears energetic blockages\, calms the mind\, and promotes emotional balance—leaving you feeling grounded\, renewed\, and vibrationally aligned for the week ahead. \nNo experience needed. Just bring your body\, your breath\, and an open heart. Mats and props are available—feel free to bring your own blanket or eye mask for extra comfort. \nReserve your spot and give your soul the space to exhale.\nBlue Sky Yoga | Sundays at Noon.
URL:https://fitnessfoodiestl.com/event/sunday-sound-singing-crystal-bowl-sound-bath/2025-06-22/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Outdoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250622T100000
DTEND;TZID=America/Chicago:20250622T113000
DTSTAMP:20260617T013053
CREATED:20250512T175227Z
LAST-MODIFIED:20250609T225930Z
UID:10009074-1750586400-1750591800@fitnessfoodiestl.com
SUMMARY:Hiking + Yoga in the Park at Brommelsiek
DESCRIPTION:Hiking + Yoga in the park. We will meet at the Welcome Center\, start with a walk around Betty’s Lake and finish with gentle yoga indoors.\n\n\nBegin your week feeling grounded and intentional with Hiking + Yoga in the park. \nEnjoy the fresh air and connection in nature as we walk around Betty’s Lake trail. This trail is a .9 mile paved loop that we walk twice so wear comfortable shoes. \nAfter releaseing stagnant energy through movement and feeling grounded in nature\, we will make our way back to the welcome center for a gentle yoga session. \nThe intention is for you to leave feeling balanced\, grounded and lighter. \n  \n**** Please bring water\, a mat and wear comfortable shoes. We meet at the Welcome Center (look for the silo sign on DD) \n\n\n\nHi\, I’m Ashley! \nI have been hiking and backpacking for the last 5 years and absolutely love it! I love to stay active while at the same time finding stillness through my spiritual practices. Yoga is something I incorporated into my life 6 years ago and have been enjoying the benefits ever since. As a wanderer I love to travel\, explore and go on adventures. I love to hold space for empowering other women and would love to see you at my next event!
URL:https://fitnessfoodiestl.com/event/hiking-yoga-in-the-park-brommelsiek/
LOCATION:Broemmelsiek Park\, 1795 Highway Dd\, Defiance\, MO\, 63341\, United States
CATEGORIES:Outdoor,Walking/Hiking,Walking/Hiking/Running,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/05/a890ddc33dbeec08663bde7279ce271d.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250622T100000
DTEND;TZID=America/Chicago:20250622T110000
DTSTAMP:20260617T013053
CREATED:20250609T224613Z
LAST-MODIFIED:20250609T224613Z
UID:10010863-1750586400-1750590000@fitnessfoodiestl.com
SUMMARY:Family Bike Ride @ Forest Park
DESCRIPTION:Cruise the Park – A monthly bike ride and family friendly obstacle course in Forest Park\n\n\n\n\n\n\n\n\n\n\n\n\n\nHosted with Vanimal\n\n\n\n\n\n\nBig Muddy Adventures is teaming up with our friends at Vanimal for a series of fun\, family-friendly mornings on wheels—and we’d love for you to join us! \nWe’ll roll out from the Boathouse parking lot in the morning for a super chill lap around the park. All paces welcome—whether you’re towing a trailer\, riding a tagalong\, or your kid is cruising on their own wheels\, this is a no-stress ride meant to just enjoy the morning together. \nThe rides leave right at the start time (9 or 10am) so plan to arrive early! \nAfter the Ride:\nStick around for some bonus fun! Our partners will be setting up the Vanimal Obstacle Course and providing balance bikes for the little riders to play and explore. \n\nBalance bikes are sized for ages 18 months to 6 years\nThis is a safe\, interactive play space for toddlers and early riders\nHelmets are required for all participants\n\nThis event is free and open to all\, and it’s perfect for families looking to get moving and connect with other outdoor-loving folks. We’ll be hosting these rides once a month all season long! \nDate and time:\nMay 18 at 10am\nJune 22 at 10am\nJuly 13 at 9am\nAugust 17 at 9am\nSeptember 14 at 10am\nOctober 26 at 10am
URL:https://fitnessfoodiestl.com/event/family-bike-ride-forest-park/
LOCATION:The Boathouse\, 6101 Government Dr\, St. Louis\, 63110\, United States
CATEGORIES:Family/Kids,FREE,Outdoor,Sports,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250622T090000
DTEND;TZID=America/Chicago:20250622T103000
DTSTAMP:20260617T013053
CREATED:20250609T225527Z
LAST-MODIFIED:20250617T175753Z
UID:10010864-1750582800-1750588200@fitnessfoodiestl.com
SUMMARY:FREE Wellness Hike to Honor First Responders
DESCRIPTION:Join us on June 22 at 9:00 AM for a free wellness hike at Don Robinson State Park\, where we’ll come together to celebrate the incredible resilience of our first responders and their loved ones. This event is more than just a hike; it’s a chance to connect and support one another in a beautiful natural setting. We believe that every step we take is a step towards healing\, and we can’t wait to walk alongside you. \nMeet the amazing individuals leading this journey—each with their own unique story and passion for wellness. Together\, we’ll explore the trails\, breathe in the fresh air\, and create lasting memories. Whether you’re a first responder\, a family member\, or a friend\, you’re warmly invited to be part of this empowering experience.
URL:https://fitnessfoodiestl.com/event/grounded-resilience-wellness-hike/
LOCATION:Don Robinson State Park\, 9275 Byrnesville Rd\, Cedar Hill\, MO\, 63016\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking,Walking/Hiking/Running
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/06/51525-Fitness-Events-To-Know-This-Week-7.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250622T090000
DTEND;TZID=America/Chicago:20250622T100000
DTSTAMP:20260617T013053
CREATED:20250610T204954Z
LAST-MODIFIED:20250930T003020Z
UID:10011389-1750582800-1750586400@fitnessfoodiestl.com
SUMMARY:Wilderness Kayak Tours of Simpson Park
DESCRIPTION:Sunday Mornings at Simpson Lake\n\n\n\n\n\n\nExplore the natural beauty of Simpson Lake on an unforgettable wildlife tour led by Matt Fox\, an experienced safari guide and dedicated wildlife educator. Launching from the Big Muddy rentals tent\, Matt will navigate you through the pristine waters\, unveiling the diverse ecosystem that thrives within Simpson Lake. With his extensive background in restoration ecology and hands-on wildlife management\, Matt will share fascinating insights into local flora and fauna\, highlighting conservation efforts and the importance of preserving natural habitats. Join us for an immersive kayak experience where education meets adventure\, guided by Matt’s expertise and infectious enthusiasm for the natural world. \nWhere:\nBig Muddy Adventures at Simpson Lake\n1234 Marshall Rd. Valley Park\, MO \nWhen:\nJune thru October – Sundays at 9am \n\n\n\n\n\n 
URL:https://fitnessfoodiestl.com/event/wilderness-kayak-tours-of-simpson-park/2025-06-22/
LOCATION:Big Muddy Adventures\, Simpson Lake\, 1234 Marshall Rd.\, Valley Park\, MO\, 63088\, United States
CATEGORIES:Outdoor,Sports,Water Activity
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250622T070000
DTEND;TZID=America/Chicago:20250622T104500
DTSTAMP:20260617T013053
CREATED:20250609T163535Z
LAST-MODIFIED:20250701T040522Z
UID:10010762-1750575600-1750589100@fitnessfoodiestl.com
SUMMARY:River Walk Mornings at Wapelhorst Park
DESCRIPTION:Let’s river-walk into summer! Check out Wapelhorst Aquatic Facility in Saint Charles to catch some sun rays & get some steps in around the lazy river. \nEnjoy the river walk during special hours in the mornings or evenings-now through September 1st. \nMorning hours\, 7 AM to 10:45 AM\nEvening hours\, 7:30 PM to 9 PM\n$6.50 for both residents and non-residents \nSo pack your sunscreen and towel! \nVisit stcharlesparks.com for more information.
URL:https://fitnessfoodiestl.com/event/river-walk-mornings-at-wapelhorst-park/2025-06-22/
LOCATION:Wapelhorst Park\, 1875 Muegge Rd\, St Charles\, MO\, 63303\, United States
CATEGORIES:Outdoor,Water Activity,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250621T103000
DTEND;TZID=America/Chicago:20250621T120000
DTSTAMP:20260617T013053
CREATED:20250609T205232Z
LAST-MODIFIED:20250609T205232Z
UID:10010846-1750501800-1750507200@fitnessfoodiestl.com
SUMMARY:Goat Yoga @ Battlefield Lavender
DESCRIPTION:Goat Yoga at Battlefield Lavender in Centralia\, MO (just minutes from Columbia\, MO)! Part Yoga\, Part Animal Assisted Therapy. Take part in this unique and memorable experience. No yoga experience needed. You can disconnect from day to day stress and experience beautiful lavender smells and these sweet animals. Check off an item on your bucket list! \nPlease arrive 15 minutes early for registration. You can bring your own mat\, or rent one for $5.
URL:https://fitnessfoodiestl.com/event/goat-yoga-battlefield-lavender/
LOCATION:Battlefield Lavender\, Battlefield Lavender 20601 North Rangeline Road Centralia\, MO\, 65240\, United States
CATEGORIES:Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250621T100000
DTEND;TZID=America/Chicago:20250621T110000
DTSTAMP:20260617T013053
CREATED:20250610T195954Z
LAST-MODIFIED:20250610T195954Z
UID:10011358-1750500000-1750503600@fitnessfoodiestl.com
SUMMARY:Summer Family Fun Day: FREE Yoga
DESCRIPTION:☀️ Farm vibes + family fun? Say less. \nWelcome the official start of summer with a day of family fun on the farm! \nWe’re flocking to The Farm Stand in Lebanon for a special Summer Family Fun Day\, and you’re invited to join in on the sunshine and light-hearted movement led by Brittany that’s perfect for all ages – and it’s FREE! \n☀️ Saturday\, June 21 at 10:00am \nBefore and after class\, the fun keeps going with local goods\, kid-approved activities\, and wholesome summer snacks. It’s a sunny way to spend the first official Saturday of summer. \nBring a mat\, bring your little OMies\, bring your neighbor’s rooster – ok maybe not that last one – but definitely bring your smile. \nClass will be in the grassy area at The Farm Stand (610 North Madison in Lebanon) – just look for the sign! \n☀️It’s FREE – to save your spot\, sign up online by clicking the link in our bio or by downloading the Moonbird Yoga app on your phone and choosing the “Free Area Yoga” tab under the Breese location – or just show up to class! \nPS – Did we mention it’s FREE? ????
URL:https://fitnessfoodiestl.com/event/summer-family-fun-day-free-yoga/
LOCATION:The Farm Stand\, 610 N Madison St\, Lebanon\, MO\, 62254\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250621T093000
DTEND;TZID=America/Chicago:20250621T103000
DTSTAMP:20260617T013053
CREATED:20250603T183224Z
LAST-MODIFIED:20251006T154540Z
UID:10009571-1750498200-1750501800@fitnessfoodiestl.com
SUMMARY:Outdoor Barre at Rockwell Beer Garden
DESCRIPTION:The Barre STL method is a Barre-based fitness method that takes an athletic approach to the principles of pilates\, yoga\, strength training\, HIIT\, and dance to achieve results you cannot only see\, but feel inside and out. \nIn this 45-minute class\, you can expect combinations of isometric strength-training\, energetic bursts of cardio\, and rejuvenating stretching wrapped into a challenging full-body workout. Don’t be fooled by the 45-minute format! We promise you will still get the amazing total body work as our 60-minute signature class. Your time is very precious\, and we totally GET IT – there are only so many hours in each day. So we want to use your time wisely! In our Express format\, we work efficiently by working in 3-4 combination exercises (*think arm workouts and leg workouts together*) to get you in and out under an hour! \nOur instructors will meet you right where you are; providing the motivation to push you past your limits\, all while encouraging you to be attentive to what your body needs. With continuously evolving routines and upbeat playlists\, they will leave you feeling accomplished and challenged\, yet grounded and empowered. \nIt is our goal to help you fall in love with working out and to make health and fitness a priority and lifestyle!
URL:https://fitnessfoodiestl.com/event/outdoor-barre-at-rockwell-beer-garden/2025-06-21/
LOCATION:Francis Park\, Rockwell Beer Garden\, 5300 Donovan Ave\, St. Louis\, MO\, 63109\, United States
CATEGORIES:Outdoor,Pilates/Barre
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/06/70c6p7ef1hbsk5l6dvdtb0y152lk.png
END:VEVENT
END:VCALENDAR