BEGIN:VCALENDAR VERSION:2.0 PRODID:-//FitnessFoodieSTL - ECPv6.16.3//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://fitnessfoodiestl.com X-WR-CALDESC:Events for FitnessFoodieSTL REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Chicago BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20250309T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20251102T070000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20260308T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20261101T070000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20270314T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20271107T070000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260505T180000 DTEND;TZID=America/Chicago:20260505T190000 DTSTAMP:20260603T201842 CREATED:20260427T193121Z LAST-MODIFIED:20260427T193121Z UID:10017619-1778004000-1778007600@fitnessfoodiestl.com SUMMARY:Community Run Club with STL Run Crew DESCRIPTION:Tuesdays are back: Move & Connect\nšŸ“: Tower Grove Park: West End Picnic\nā°: 6pm\nā˜€ļø: 78 at Start\nšŸƒā€ā™€ļø: Run\, Walk\, Donā€™t Skip \nšŸ“ Tues @ 6pm- West End Pavilion Tower Grove Park URL:https://fitnessfoodiestl.com/event/100037-2/2026-05-05/ LOCATION:Tower Grove Park\, 4257 Northeast Drive\, St. Louis\, MO\, 63110\, United States CATEGORIES:Outdoor,Walking/Hiking/Running END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260505T180000 DTEND;TZID=America/Chicago:20260505T190000 DTSTAMP:20260603T201842 CREATED:20260326T012654Z LAST-MODIFIED:20260326T012654Z UID:10017295-1778004000-1778007600@fitnessfoodiestl.com SUMMARY:FREE Outdoor Sound Bath DESCRIPTION:Enjoy a soothing and relaxing meditation with crystal singing bowls. This class will be held outdoors or moved indoors weather permitting. Please dress comfortably and bring your own yoga mat\, pillow\, or chair. \nTeens and adults. Registration required with limited walk-ins. URL:https://fitnessfoodiestl.com/event/free-outdoor-sound-bath/ LOCATION:St Louis County Library\, Grantā€™s View Branch\, 9700 Musick Rd\, St. Louis\, MO\, 63123\, United States CATEGORIES:Outdoor,Wellness General END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260505T180000 DTEND;TZID=America/Chicago:20260505T190000 DTSTAMP:20260603T201842 CREATED:20250331T194319Z LAST-MODIFIED:20260324T183808Z UID:10017255-1778004000-1778007600@fitnessfoodiestl.com SUMMARY:Francis Park Evening Yoga with Kim Winn DESCRIPTION:Vinyasa Flow yoga for all levels. Pay what via cash or venmo at the venue. \nAll events are outdoors unless noted on Instagram.Ā  Please check Kim Winn Yoga LLCā€™s Instagram for updates on weather @kimwinnyoga BYO Mat & Water. \nTuesday outdoor location = Francis Park\, We meet in the circular grass patch on the south end of Lily Pond\, behind David Francis statue. \nĀ  URL:https://fitnessfoodiestl.com/event/evening-yoga-with-kim-winn-11-2-2/2026-05-05/ LOCATION:Francis Park\, 5300 Donovan Ave\, St. Louis\, MO\, 63109 Ā·\, United States CATEGORIES:Outdoor,Yoga ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/kim-winn-parkyoga-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260505T180000 DTEND;TZID=America/Chicago:20260505T184500 DTSTAMP:20260603T201842 CREATED:20260409T201918Z LAST-MODIFIED:20260414T031443Z UID:10017490-1778004000-1778006700@fitnessfoodiestl.com SUMMARY:Rooftop Yoga + Happy Hour at Four Seasons DESCRIPTION:Join Blue Sky on the 8th floor rooftop for an All Levels Happy Hour! Each Tuesday please join us for a variety of Mindful Movements offering strength\, stretch\, and grounding. Connect with yourself and others! Sunset views and the breeze from the river make it an amazing place to practice! Stay after for a refreshment or an appetizer and enjoy the Blue Sky Sunset!! Fresh juice bar and happy hour specials! Yes\, itā€™s awesome! URL:https://fitnessfoodiestl.com/event/rooftop-yoga-happy-hour-at-four-seasons/2026-05-05/ LOCATION:Four Seasons Hotel ā€“ St. Louis\, 999 N 2nd St\, \, MO\, St. Louis\, MO\, 63102\, United States CATEGORIES:Indoor,Outdoor,Yoga END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260505T070000 DTEND;TZID=America/Chicago:20260505T080000 DTSTAMP:20260603T201842 CREATED:20260428T213311Z LAST-MODIFIED:20260428T213506Z UID:10017680-1777964400-1777968000@fitnessfoodiestl.com SUMMARY:FREE Sunrise Yoga @ Kiener Plaza DESCRIPTION:Sunrise Yoga returns next Tuesday\, May 5 at 7 AM! \nOur weekly FREE yoga season in Downtown STL is a fan-favorite\, and weā€™re excited to kick it off next week. A big thank you to @bjc_healthcare\, our presenting sponsor. ā¤ļø \nWhether youā€™re a returning yogi or joining us for the first time this year\, we canā€™t wait to welcome you to Kiener Plaza! Bring your mat + water bottle\, and head to the link in our bio to sign your waiver before the session. Weā€™ll see you there! Tag your yoga buddy below ā¬‡ļø URL:https://fitnessfoodiestl.com/event/free-sunrise-yoga-kiener-plaza/2026-05-05/ LOCATION:Kiener Plaza Park\, 500 Chestnut St\, St. Louis\, MO\, 63101\, United States CATEGORIES:FREE,Outdoor,Yoga END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260504T174500 DTEND;TZID=America/Chicago:20260504T184500 DTSTAMP:20260603T201842 CREATED:20260121T122339Z LAST-MODIFIED:20260519T172525Z UID:10016822-1777916700-1777920300@fitnessfoodiestl.com SUMMARY:Monday Night Group Run ā€“ University City DESCRIPTION:Every Monday at 5:45 pm throughout the year\, no matter the weather\, you can find a group of people to run with at Big River Running. Runners and walkers of all ages\, paces and fitness levels are welcome. Bring your dog\, push a stroller\, the more the merrier! \nUniversity City 3 Mile Route\nUniversity City 6 Mile Route \nGroup Run Expectations: \n\nRuns begin at 5:45 pm (FYI\, our stores close at 6 pm\, so it wonā€™t be open when you get back from your run)\nStaff will make announcements before sending runners off\nRunners must be respectful of anyone sharing the sidewalk. Runners must pass others with plenty of room and not take up the entire sidewalk.\nNo storing of runnersā€™ personal belongings at Big River.\nBring your own water. URL:https://fitnessfoodiestl.com/event/monday-night-group-run-university-city/2026-05-04/ LOCATION:Big River Running\, University City Store\, 606 North and South Rd.\, University City\, MO\, 63130\, United States CATEGORIES:Outdoor,Walking/Hiking/Running ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/11/Captura-de-pantalla-2026-05-19-131948.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260504T174500 DTEND;TZID=America/Chicago:20260504T184500 DTSTAMP:20260603T201842 CREATED:20251125T020434Z LAST-MODIFIED:20260519T163000Z UID:10016841-1777916700-1777920300@fitnessfoodiestl.com SUMMARY:Monday Night Group Run ā€“ South City DESCRIPTION:Every Monday at 5:45 pm throughout the year\, no matter the weather\, you can find a group of people to run with at Big River Running. Runners and walkers of all ages\, paces\, and fitness levels are welcome. Bring your dog\, push a stroller\, the more the merrier! \nSouth City 3 & 4 Mile Route \nSouth City 7 Mile Route \nGroup Run Expectations: \n\nRuns begin at 5:45 pm (FYI\, our stores close at 6 pm\, so it wonā€™t be open when you get back from your run)\nStaff will make announcements before sending runners off\nRunners must be respectful of anyone sharing the sidewalk. Runners must pass others with plenty of room and not take up the entire sidewalk.\nNo storing of runnersā€™ personal belongings at Big River.\nBring your own water. URL:https://fitnessfoodiestl.com/event/monday-night-group-run-south-city/2026-05-04/ LOCATION:Big River Running\, South City Store\, South City\, Devonshire Ave.\, St. Louis\, 63109\, United States CATEGORIES:Outdoor,Walking/Hiking/Running END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260503T180000 DTEND;TZID=America/Chicago:20260503T210000 DTSTAMP:20260603T201842 CREATED:20260414T025807Z LAST-MODIFIED:20260414T025808Z UID:10017479-1777831200-1777842000@fitnessfoodiestl.com SUMMARY:Sunday Line Dancing with DJ DESCRIPTION:Grab your boots and join us every Sunday for a night of dancing\, music\, and good vibes ā€“ at Frankie Martinā€™s Garden! āœØšŸ¤ Ā  \nšŸ•ŗ Lessons: 6:00ā€“7:00 with Kathryn Finley (Midwest Movinā€™)\nšŸ’ƒ Dancing: 7:00ā€“9:00\nšŸŽ§ Music by DJ Fish \nšŸ“ NEW LOCATION: Weā€™ve moved the party from the turf to the Pickleball Courts! \nšŸŽŸļø Tickets will be purchased at the door\nšŸ’² $5 (21+) | $10 (Under 21) \nRound up your friends and letā€™s fill the courts! šŸ¤ šŸ”„ URL:https://fitnessfoodiestl.com/event/sunday-line-dancing-with-dj-2/2026-05-03/ LOCATION:Frankie Martinā€™s Garden\, 5372 St. Charles\, Cottleville\, MO\, 63304\, United States CATEGORIES:Dance,Indoor,Outdoor END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260503T100000 DTEND;TZID=America/Chicago:20260503T110000 DTSTAMP:20260603T201842 CREATED:20260218T173509Z LAST-MODIFIED:20260423T155328Z UID:10016329-1777802400-1777806000@fitnessfoodiestl.com SUMMARY:Yoga & Mimosas DESCRIPTION:Yoga and Mimosas- See details for more info!\n\nYoga & Mimosas at Your Favorite Local Brewery\n\n\nFriendship Brewing Company ā€“ Flint Hill \nYoga + Mimosas is a gentle\, meditative experience rooted in connection ā€” to yourself and to community. This isnā€™t a fast-paced or mainstream yoga class. Itā€™s a space to slow down\, breathe and step out of the noise of everyday life. \nThis experience goes beyond the mat. Itā€™s about showing up intentionally for yourself while being part of a community that values wellness\, authenticity and soul-aligned connection. \nAfter a 1 hour gentle flow guided by breath and mindfulness\, weā€™ll gather for mimosas and conversation\, turning the first Sunday of each month into a ritual of self-care and community. \nHosted at Friendship Brewing Company\, a local brewery known for fostering meaningful connections and lasting friendships\, this gathering feels both welcoming and grounding. \nCome as you are. Leave feeling grounded\, connected and supported. \nāœØ What to Expect\nā€¢ An all-levels\, slow and accessible yoga flow\nā€¢ A relaxed\, welcoming environment\nā€¢ One complimentary beverage/Mocktail included with your ticket\nā€¢ Time to connect\, unwind and elevate your Sunday energy \nBring a friend\, your mat and a towel (optional) ā€” and join us for self-care and soul-aligned community. URL:https://fitnessfoodiestl.com/event/yoga-and-mimosas-13/ LOCATION:Friendship Brewing Company\, 400 Crossroads Business Park Court\, Wentzville\, MO\, 63385\, United States CATEGORIES:Outdoor,Yoga ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/05/0c5c9d5365644c8cc49fbe89a9a84887.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260503T090000 DTEND;TZID=America/Chicago:20260503T100000 DTSTAMP:20260603T201842 CREATED:20260516T231647Z LAST-MODIFIED:20260516T231912Z UID:10018204-1777798800-1777802400@fitnessfoodiestl.com SUMMARY:Run Club at Citygarden DESCRIPTION:Sundays are back! šŸ„³āš”ļøšŸ”„ \nMoving forward\, we will be meeting on the first Sunday of each month at 9am. While Kiener Plaza is under construction\, we will be meeting at Citygarden Sculpture Park. \nWe canā€™t wait to see you all there this Sunday! URL:https://fitnessfoodiestl.com/event/run-club-at-citygarden/ LOCATION:Citygarden\, 910 Chestnut Street\, St. Louis\, MO\, 63102\, United States CATEGORIES:Outdoor,Walking/Hiking/Running END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260503T083000 DTEND;TZID=America/Chicago:20260503T093000 DTSTAMP:20260603T201842 CREATED:20260428T140042Z LAST-MODIFIED:20260428T154155Z UID:10017599-1777797000-1777800600@fitnessfoodiestl.com SUMMARY:FREE Zumba in the Park DESCRIPTION:*Weather Permitting* \n\nCome together for community and fun with Lauren (@SoleyaTrainingClub)!\n\n\nSunday\, May 3\, 2026 (save the date for 6/7 & 7/12)\n8:30-9:30 am\nTower Grove Park\nDonations accepted\n\n\nRegistration is required so I can send a confirmation email with details on where exactly to meet or notify you of any adjustments due to weather. Mark the event on your calendar now and expect the confirmation email the night before.\n\nBring a water bottle\, a friend\, and get ready to have a good time! šŸ™‚ URL:https://fitnessfoodiestl.com/event/free-zumba-in-the-park-2/ LOCATION:Tower Grove Park\, 4257 Northeast Drive\, St. Louis\, MO\, 63110\, United States CATEGORIES:Dance,Outdoor ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/04/Captura-de-pantalla-2026-04-28-095927.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260502T093000 DTEND;TZID=America/Chicago:20260502T110000 DTSTAMP:20260603T201842 CREATED:20260423T152211Z LAST-MODIFIED:20260423T153336Z UID:10017585-1777714200-1777719600@fitnessfoodiestl.com SUMMARY:KINNECT Walk: Girl Run Club @ Creve Coeur DESCRIPTION:Join the KINNECT Walk/Run Club\n\n\nJoin the KINNECT Walk / Run Club!\nReady to get moving and meet awesome people? KINNECT Walk / Run Club is the perfect chance to get out\, find accountability buddies and meet new friends. Whether you prefer a relaxed hot girl walk or a quick run\, everyoneā€™s welcome!šŸ¤— pease park at Creve Coeur South Boat Ramp URL:https://fitnessfoodiestl.com/event/kinnect-walk-run-club/ LOCATION:Creve Coeur Lake\, 2194 Creve Coeur Mill Rd\, Maryland Heights\, MO\, 63146\, United States CATEGORIES:Outdoor,Walking/Hiking/Running ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/04/03519adce80b9e3cff36e0049fe92da6.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260502T093000 DTEND;TZID=America/Chicago:20260502T103000 DTSTAMP:20260603T201842 CREATED:20250331T195521Z LAST-MODIFIED:20260324T183145Z UID:10016904-1777714200-1777717800@fitnessfoodiestl.com SUMMARY:Tower Grove Farmers Market Yoga with Kim Winn DESCRIPTION:All levels yoga class. BYO mat. Pay cash or venmo at the location.Ā  Check @kimwinnyoga Instagram stories for weather. \nOutdoor location = Tower park\, In the grass near the Roman Pavilion URL:https://fitnessfoodiestl.com/event/morning-yoga-with-kim-winn-10-2/2026-05-02/ LOCATION:Tower Grove Park\, 4257 Northeast Drive\, St. Louis\, MO\, 63110\, United States CATEGORIES:Outdoor,Yoga ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/kim-winn_IMG_28777.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260502T080000 DTEND;TZID=America/Chicago:20260502T090000 DTSTAMP:20260603T201842 CREATED:20260324T161249Z LAST-MODIFIED:20260324T161249Z UID:10016944-1777708800-1777712400@fitnessfoodiestl.com SUMMARY:Walk in Tower Grove Park DESCRIPTION:Join Rainbow Fit Club for a super chill walk through Tower Grove Park! This free\, family-friendly event is open to allā€”pets and kiddos are very welcome \nWeā€™ll meet at 8 AM between the Piper Palm House and the Lily Pond\, then take a leisurely walk around the western half of the park. The route is about 1.5 miles on a paved\, stroller- and wheelchair-friendly trail. Depending on your pace\, the walk may take anywhere from 20 to 40 minutesā€”and we do our best to make sure no one is left behind! \nIf needed\, we can split into two groups based on pace\, and everyone is invited to regroup at Piper Palm House afterward. Whoever is leading will be there to welcome everyone back! \nAfter our walk\, feel free to keep exploring the park or join new friends at the Tower Grove Farmers Market for coffee or snacks. \nWhile our Meet Ups center queer bodies and queer experiences\, friends\, family\, and allies are always welcome to join. \nLooking forward to walking with you! URL:https://fitnessfoodiestl.com/event/walk-in-tower-grove-park/2026-05-02/ LOCATION:Tower Grove Park\, 4257 Northeast Drive\, St. Louis\, MO\, 63110\, United States CATEGORIES:FREE,Outdoor,Walking/Hiking/Running ATTACH;FMTTYPE=image/webp:https://fitnessfoodiestl.com/wp-content/uploads/2026/03/Untitleddesign.webp END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260502T070000 DTEND;TZID=America/Chicago:20260502T090000 DTSTAMP:20260603T201842 CREATED:20260423T155035Z LAST-MODIFIED:20260428T154849Z UID:10017586-1777705200-1777712400@fitnessfoodiestl.com SUMMARY:Foodies Stay Fit: 5K Run or Walk with DJ\, Vendors & More DESCRIPTION:St. Louisā€™ #1 FOODIE FESTIVAL IS BACK May 2-3\, 2026 is Downtown St. Louis with more food\, experiences\, and memories to be made! \nFoodies Stay Fit is where food culture meets wellness culture built on the belief that being a ā€œfoodieā€ isnā€™t about choosing between indulgence and health\, but about embracing both in balance.Ā Ā  \nSweat before the food festival on 5/2.Ā  You can expect an active warm-up and stretch\, a trainer-led 5K scenic run/walk through Brickline Greenwayā€™s Pillars of the Valley\, plus a DJ\, coffee\, and vendors. \nDesigned for all fitness levels\, this experiences welcomes everyone regardless if youā€™re running your fastest mile or simply enjoying the walk. \nWhen & where is the festival? \n\n\n\nSaturday\, May 2 ā€“ Sunday\, May 3\, 2026 at TRUST in Downtown St. Louis (401 Pine St.\, St. Louis\, MO)\n\n\nlearn more about the festival Foodies Eat First URL:https://fitnessfoodiestl.com/event/foodies-stay-fit-festival-vendors-fitness-activities-more/ LOCATION:401 Pine St\, St. Louis\, MO\, 63102\, United States CATEGORIES:Outdoor,Walking/Hiking/Running ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/04/WhatsApp-Image-2026-04-28-at-11.44.58-AM-1-e1777391302789.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260430T183000 DTEND;TZID=America/Chicago:20260430T193000 DTSTAMP:20260603T201842 CREATED:20260516T233201Z LAST-MODIFIED:20260516T233201Z UID:10018291-1777573800-1777577400@fitnessfoodiestl.com SUMMARY:Sunset Yoga in the Park DESCRIPTION:SEASON 3 āœØ coming so soon @lafayetteparkstl \nthursday nights may 14 through oct \nstarting at 6:30 pm (start time shifts with the sun so check the calendar!!) \n$15 drop ins\nall are welcome\nBYO mat\nmeet near the boathouse šŸ¦¢\npre-registration required\nclass packs and passes available at yogispicestl.com URL:https://fitnessfoodiestl.com/event/sunset-yoga-in-the-park-2/2026-04-30/ LOCATION:Lafayette Park\, 2023 Lafayette Ave\, St Louis\, MO\, 63104\, United States CATEGORIES:Outdoor,Yoga ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/12-1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260430T174500 DTEND;TZID=America/Chicago:20260430T184500 DTSTAMP:20260603T201842 CREATED:20260226T230250Z LAST-MODIFIED:20260519T170317Z UID:10018424-1777571100-1777574700@fitnessfoodiestl.com SUMMARY:Fleet Feet St Charles Running Club: Thursday Social Run DESCRIPTION:Join Fleet Feet St. Charles every Thursday at 5:45pm for movement and motivation with our local running community.\nAll paces welcome! The run will take you along a 3-mile or 5-mile course through beautiful surrounding neighborhoods. Weā€™ll also have vendors and demos at select runs!Ā  All runs start/end at Fleet Feet St. Charles. URL:https://fitnessfoodiestl.com/event/social-runs-every-tuesday-fleet-feet/2026-04-30/ LOCATION:Fleet Feet\, St. Charles\, 3813 Mexico Rd\, St. Charles\, MO\, 63303\, United States CATEGORIES:Outdoor,Walking/Hiking/Running END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260430T170000 DTEND;TZID=America/Chicago:20260430T180000 DTSTAMP:20260603T201842 CREATED:20260319T235159Z LAST-MODIFIED:20260319T235246Z UID:10016856-1777568400-1777572000@fitnessfoodiestl.com SUMMARY:Hula Hoop Core Strength @ Tiemeyer Park DESCRIPTION:šŸŒˆ HULA HOOP CORE STRENGTH! šŸŒˆāœØ Spin to a stronger\, healthier you! Hula Hoop Workout: \nāœ… Strengthens core & obliques \nāœ… Improves balance & coordination \nāœ… Burns 150+ calories/30 mins \nāœ… FUN for all ages! \nšŸ‘Øā€šŸ‘©ā€šŸ‘§ā€šŸ‘¦ Bring the whole family! \nĀ  \nšŸ“ Thursdays ā€¢ 5:00 PM \nā€¢ Tiemeyer Park\n\nLetā€™s spin together! šŸŽ‰ URL:https://fitnessfoodiestl.com/event/hula-hoop-core-strength/2026-04-30/ LOCATION:Tiemeyer Park\, 3311 Ashby Road\, Saint Ann\, MO\, 63074\, United States CATEGORIES:Dance,Family/Kids,Fitness General,Outdoor END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260428T180000 DTEND;TZID=America/Chicago:20260428T190000 DTSTAMP:20260603T201842 CREATED:20260427T193121Z LAST-MODIFIED:20260427T193121Z UID:10017354-1777399200-1777402800@fitnessfoodiestl.com SUMMARY:Community Run Club with STL Run Crew DESCRIPTION:Tuesdays are back: Move & Connect\nšŸ“: Tower Grove Park: West End Picnic\nā°: 6pm\nā˜€ļø: 78 at Start\nšŸƒā€ā™€ļø: Run\, Walk\, Donā€™t Skip \nšŸ“ Tues @ 6pm- West End Pavilion Tower Grove Park URL:https://fitnessfoodiestl.com/event/100037-2/2026-04-28/ LOCATION:Tower Grove Park\, 4257 Northeast Drive\, St. Louis\, MO\, 63110\, United States CATEGORIES:Outdoor,Walking/Hiking/Running END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260428T180000 DTEND;TZID=America/Chicago:20260428T190000 DTSTAMP:20260603T201842 CREATED:20250331T194319Z LAST-MODIFIED:20260324T183808Z UID:10017254-1777399200-1777402800@fitnessfoodiestl.com SUMMARY:Francis Park Evening Yoga with Kim Winn DESCRIPTION:Vinyasa Flow yoga for all levels. Pay what via cash or venmo at the venue. \nAll events are outdoors unless noted on Instagram.Ā  Please check Kim Winn Yoga LLCā€™s Instagram for updates on weather @kimwinnyoga BYO Mat & Water. \nTuesday outdoor location = Francis Park\, We meet in the circular grass patch on the south end of Lily Pond\, behind David Francis statue. \nĀ  URL:https://fitnessfoodiestl.com/event/evening-yoga-with-kim-winn-11-2-2/2026-04-28/ LOCATION:Francis Park\, 5300 Donovan Ave\, St. Louis\, MO\, 63109 Ā·\, United States CATEGORIES:Outdoor,Yoga ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/kim-winn-parkyoga-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260428T180000 DTEND;TZID=America/Chicago:20260428T184500 DTSTAMP:20260603T201842 CREATED:20260409T201918Z LAST-MODIFIED:20260414T031443Z UID:10017489-1777399200-1777401900@fitnessfoodiestl.com SUMMARY:Rooftop Yoga + Happy Hour at Four Seasons DESCRIPTION:Join Blue Sky on the 8th floor rooftop for an All Levels Happy Hour! Each Tuesday please join us for a variety of Mindful Movements offering strength\, stretch\, and grounding. Connect with yourself and others! Sunset views and the breeze from the river make it an amazing place to practice! Stay after for a refreshment or an appetizer and enjoy the Blue Sky Sunset!! Fresh juice bar and happy hour specials! Yes\, itā€™s awesome! URL:https://fitnessfoodiestl.com/event/rooftop-yoga-happy-hour-at-four-seasons/2026-04-28/ LOCATION:Four Seasons Hotel ā€“ St. Louis\, 999 N 2nd St\, \, MO\, St. Louis\, MO\, 63102\, United States CATEGORIES:Indoor,Outdoor,Yoga END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260427T174500 DTEND;TZID=America/Chicago:20260427T184500 DTSTAMP:20260603T201842 CREATED:20260121T122339Z LAST-MODIFIED:20260519T172525Z UID:10016821-1777311900-1777315500@fitnessfoodiestl.com SUMMARY:Monday Night Group Run ā€“ University City DESCRIPTION:Every Monday at 5:45 pm throughout the year\, no matter the weather\, you can find a group of people to run with at Big River Running. Runners and walkers of all ages\, paces and fitness levels are welcome. Bring your dog\, push a stroller\, the more the merrier! \nUniversity City 3 Mile Route\nUniversity City 6 Mile Route \nGroup Run Expectations: \n\nRuns begin at 5:45 pm (FYI\, our stores close at 6 pm\, so it wonā€™t be open when you get back from your run)\nStaff will make announcements before sending runners off\nRunners must be respectful of anyone sharing the sidewalk. Runners must pass others with plenty of room and not take up the entire sidewalk.\nNo storing of runnersā€™ personal belongings at Big River.\nBring your own water. URL:https://fitnessfoodiestl.com/event/monday-night-group-run-university-city/2026-04-27/ LOCATION:Big River Running\, University City Store\, 606 North and South Rd.\, University City\, MO\, 63130\, United States CATEGORIES:Outdoor,Walking/Hiking/Running ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/11/Captura-de-pantalla-2026-05-19-131948.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260427T174500 DTEND;TZID=America/Chicago:20260427T184500 DTSTAMP:20260603T201842 CREATED:20251125T020434Z LAST-MODIFIED:20260519T163000Z UID:10016840-1777311900-1777315500@fitnessfoodiestl.com SUMMARY:Monday Night Group Run ā€“ South City DESCRIPTION:Every Monday at 5:45 pm throughout the year\, no matter the weather\, you can find a group of people to run with at Big River Running. Runners and walkers of all ages\, paces\, and fitness levels are welcome. Bring your dog\, push a stroller\, the more the merrier! \nSouth City 3 & 4 Mile Route \nSouth City 7 Mile Route \nGroup Run Expectations: \n\nRuns begin at 5:45 pm (FYI\, our stores close at 6 pm\, so it wonā€™t be open when you get back from your run)\nStaff will make announcements before sending runners off\nRunners must be respectful of anyone sharing the sidewalk. Runners must pass others with plenty of room and not take up the entire sidewalk.\nNo storing of runnersā€™ personal belongings at Big River.\nBring your own water. URL:https://fitnessfoodiestl.com/event/monday-night-group-run-south-city/2026-04-27/ LOCATION:Big River Running\, South City Store\, South City\, Devonshire Ave.\, St. Louis\, 63109\, United States CATEGORIES:Outdoor,Walking/Hiking/Running END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260426T180000 DTEND;TZID=America/Chicago:20260426T210000 DTSTAMP:20260603T201842 CREATED:20260414T025807Z LAST-MODIFIED:20260414T025808Z UID:10017478-1777226400-1777237200@fitnessfoodiestl.com SUMMARY:Sunday Line Dancing with DJ DESCRIPTION:Grab your boots and join us every Sunday for a night of dancing\, music\, and good vibes ā€“ at Frankie Martinā€™s Garden! āœØšŸ¤ Ā  \nšŸ•ŗ Lessons: 6:00ā€“7:00 with Kathryn Finley (Midwest Movinā€™)\nšŸ’ƒ Dancing: 7:00ā€“9:00\nšŸŽ§ Music by DJ Fish \nšŸ“ NEW LOCATION: Weā€™ve moved the party from the turf to the Pickleball Courts! \nšŸŽŸļø Tickets will be purchased at the door\nšŸ’² $5 (21+) | $10 (Under 21) \nRound up your friends and letā€™s fill the courts! šŸ¤ šŸ”„ URL:https://fitnessfoodiestl.com/event/sunday-line-dancing-with-dj-2/2026-04-26/ LOCATION:Frankie Martinā€™s Garden\, 5372 St. Charles\, Cottleville\, MO\, 63304\, United States CATEGORIES:Dance,Indoor,Outdoor END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260426T143000 DTEND;TZID=America/Chicago:20260426T160000 DTSTAMP:20260603T201842 CREATED:20260420T195431Z LAST-MODIFIED:20260420T195431Z UID:10017548-1777213800-1777219200@fitnessfoodiestl.com SUMMARY:Wellness Event: Poolside Pilates & Smoothies! DESCRIPTION:Join Lynn Mealey and Christy Wynne in a special class! Lynn Mealey is a personal trainer and mat pilates instructor who is passionate about her clients. Christy Wynne is a wellness coach who loves making healthy simple & easy. Join us for this fun event! \nWhen \n\nSunday\, April 26th 2:30-4p\n\nWhere \n\nPoolside in Webster Groves\, MO\n\nWhat to Expect \n\n45 minutes of Poolside Mat Pilates & Stretch with Lynn Mealey (all levels welcome)\n45 minute Smoothie Class with Christy Wynne. Learn how to make a balanced and delicious superfood protein smoothies\, smoothie bowls and other make ahead breakfast ideas. Taste some recipes and take home even more recipes to make healthy simple & delicious! All smoothies are gluten free and dairy free.\n\nSpace is limited to the first 10 people! Grab your spot! URL:https://fitnessfoodiestl.com/event/wellness-event-poolside-pilates-smoothies/ LOCATION:Webster Groves\, Swimming Pool\, 33 E Glendale Rd\, Webster Groves\, MO\, 63119\, United States CATEGORIES:Outdoor,Pilates,Water Activity END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260426T130000 DTEND;TZID=America/Chicago:20260426T170000 DTSTAMP:20260603T201842 CREATED:20260415T200024Z LAST-MODIFIED:20260421T130705Z UID:10017542-1777208400-1777222800@fitnessfoodiestl.com SUMMARY:Root + Blossom by STL Yoga Collective : Yoga\, Sound Healing & Vendors for a Cause DESCRIPTION:JoinĀ @stlyogacollectiveĀ for an afternoon filled with movement\, community\, connection and kindness ā€” benefitingĀ @missionstlouisĀ ā¤ļø featuring gentle yoga with Lifetime and Detox Yoga Studio instructors + sound healing withĀ @siriatmakaurĀ āœØ \nShop local artisans at our vendor market open from 1-5PM.Ā  Yoga & sound healing from 2-4PM. \nTickets available for purchase at stlyogacollective.com; $10 benefits Mission St. Louis \nThis heart-centered outdoor gathering designed to help you reconnect and grow in mindful community. \nDate & Time\nApril 26\, 2026 | 1:00ā€“5:00 PM \nLocation\nTilles Park ā€“ Gloria Rogers Pavilion\n9551 Litzsinger Rd\, St. Louis\, MO 63124 \nAbout the Event\nRoot + Blossom is a guided afternoon of gentle yoga\, reflection\, and meaningful connection. Together\, weā€™ll create space to breathe deeply\, move mindfully\, and plant seeds of kindness within ourselves and our community. \nWhat to Expect\nā€¢ All-levels gentle yoga\nā€¢ Guided reflection + mindfulness practices\nā€¢ Thoughtful connection in a welcoming\, supportive space\nā€¢ A calm\, nature-filled setting to reset and recharge \nWho This Is For\nAnyone craving presence over pressure\, community over comparison\, and a chance to slow down and reconnect. No prior yoga experience needed. \nCome as you are. Leave feeling rooted\, refreshed\, and blossoming. \nReserve your spot and join us for this intentional afternoon of movement\, mindfulness\, and community. URL:https://fitnessfoodiestl.com/event/root-blossom-tilles-park/ LOCATION:Tilles Park\, 9551 Litzsinger Rd\, St. Louis\, 63124\, United States CATEGORIES:Outdoor,Yoga ATTACH;FMTTYPE=image/webp:https://fitnessfoodiestl.com/wp-content/uploads/2026/04/STLYogaCollectiveEventImage1.webp END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260426T113000 DTEND;TZID=America/Chicago:20260426T130000 DTSTAMP:20260603T201842 CREATED:20260415T192006Z LAST-MODIFIED:20260415T192437Z UID:10017533-1777203000-1777208400@fitnessfoodiestl.com SUMMARY:Goat Yoga at New Town DESCRIPTION:NOTE: THIS EVENT WILL BE HELD AT New Town in St. Charles\, MO.\n\n\nNOTE: THIS EVENT WILL BE HELD AT NEW TOWN IN ST> CHARLES\, MO. Part Yoga\, Part Animal Assisted Therapy. Take part in this unique and memorable experience. No yoga experience needed. All ages welcome. You can disconnect from day to day stress and experience beautiful amphitheater scenery and these sweet animals. Check off an item on your bucket list by experiencing Goat Yoga of MO at New Town in St. Charles\, MO. \nPlease arrive 15 minutes early for registration. You can bring your own mat\, or rent one for $5. URL:https://fitnessfoodiestl.com/event/goat-yoga-at-new-town-st-charles-mo-7/ LOCATION:3420 Civic Cir\, 3420 Civic Circle\, Saint Charles\, MO\, 63301\, United States CATEGORIES:Outdoor,Yoga ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/04/ab963fec23a8f0e9c7c8c9838fceafb0.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260426T100000 DTEND;TZID=America/Chicago:20260426T140000 DTSTAMP:20260603T201842 CREATED:20260421T033156Z LAST-MODIFIED:20260422T171927Z UID:10017507-1777197600-1777212000@fitnessfoodiestl.com SUMMARY:Free Yoga Flow Class at Market on McPherson DESCRIPTION:Join us every last Sunday of the month at 10AM for Mats on McPhersonā€”a free 45-minute flow led by a rotating lineup of Central West End Yoga teachers & Sculpt instructors. \nStay after to wander Market on McPherson\, grab a hand-held breakfast from Stacked or La Pez\, and ease into your Sunday at the neighborhoodā€™s premier farmers market. \nNow through November šŸ¤ URL:https://fitnessfoodiestl.com/event/mats-on-mcpherson-free-yoga-byomat-at-market-on-mcpherson-2/ LOCATION:Euclid & McPherson\, 4740 McPherson Ave.\, St. Louis\, MO\, 63108\, United States CATEGORIES:FREE,Outdoor,Yoga ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/04/IMG_1516.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260426T100000 DTEND;TZID=America/Chicago:20260426T113000 DTSTAMP:20260603T201842 CREATED:20260415T192006Z LAST-MODIFIED:20260415T192845Z UID:10017532-1777197600-1777203000@fitnessfoodiestl.com SUMMARY:Goat Yoga at New Town DESCRIPTION:NOTE: THIS EVENT WILL BE HELD AT New Town in St. Charles\, MO.\n\n\nNOTE: THIS EVENT WILL BE HELD AT NEW TOWN IN ST> CHARLES\, MO. Part Yoga\, Part Animal Assisted Therapy. Take part in this unique and memorable experience. No yoga experience needed. All ages welcome. You can disconnect from day to day stress and experience beautiful amphitheater scenery and these sweet animals. Check off an item on your bucket list by experiencing Goat Yoga of MO at New Town in St. Charles\, MO. \nPlease arrive 15 minutes early for registration. You can bring your own mat\, or rent one for $5. URL:https://fitnessfoodiestl.com/event/goat-yoga-at-new-town-st-charles-mo-6/ LOCATION:3420 Civic Cir\, 3420 Civic Circle\, Saint Charles\, MO\, 63301\, United States CATEGORIES:Outdoor,Yoga ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/5137a2d6a08507ae3992cc9c67289636.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260426T100000 DTEND;TZID=America/Chicago:20260426T110000 DTSTAMP:20260603T201842 CREATED:20260415T194939Z LAST-MODIFIED:20260421T032148Z UID:10017540-1777197600-1777201200@fitnessfoodiestl.com SUMMARY:Bloom In Nature: Guided Meditation at George Winter Park DESCRIPTION:Join us as we introduce a new way to experience Bloom outside the walls\, grounded in nature. \nBloom in Nature is a seasonal offering designed to help you slow down\, reconnect\, and reset your nervous system in a more natural\, open space. This launch event is your first opportunity to experience whatā€™s to come. \nWeā€™ll gather for a relaxed and welcoming morning in the park\, where you can come as you areā€”whether that means bringing a friend\, meeting someone new\, or simply enjoying quiet time for yourself. \nThe experience will include a guided mini-meditation led by Bloom therapist Katelyn Soska\, along with space to settle\, breathe\, and connect. \nAttendees will also be entered into a Bloom giveaway as a small thank you for being part of something new. \nThis event marks the beginning of our Bloom in Nature Saturday series throughout May. \nDetails:\nSunday\, April 26th\n10:00ā€“11:30am\nGeorge Winter Park\, Goode Pavilion | Fenton\, MO URL:https://fitnessfoodiestl.com/event/bloom-in-nature-launch-event/ LOCATION:George Winter Park-Goode Pavilion\, 401 Allen Road\, Fenton\, MO\, 63026\, United States CATEGORIES:Outdoor,Wellness General,Yoga END:VEVENT END:VCALENDAR