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DTSTART;TZID=America/Chicago:20260424T083000
DTEND;TZID=America/Chicago:20260424T093000
DTSTAMP:20260604T021847
CREATED:20260303T184513Z
LAST-MODIFIED:20260303T184513Z
UID:10016287-1777019400-1777023000@fitnessfoodiestl.com
SUMMARY:Laughter Yoga @ Roman Pavilion
DESCRIPTION:Laughter Yoga is an international practice\, founded by a medical doctor\, to encourage people to laugh for the health of it! Certified leader Emma Klues guides you through giggles and guffaws to get you breathing\, clapping\, and laughing. People of all ages and abilities are welcome – you just need yourself and an open mind. You get mind and body benefits even if you’re fake laughing\, so give it a whirl! There are laughter clubs all over the world because it is so good for us – visit www.laughteryoga.org to learn more. It’s a chance to get out of your head\, cultivate joy and a sense of play\, and a perfect way to take in some fresh air to start your day. \nThis free meetup is every Friday morning from 8:30-9:15 am at the Roman Pavilion. Bring water and a mat or towel for the relaxation at the end. We maintain 6-feet of social distancing and we bring masks just in case anyone prefers us to mask. \nTo sign up for a weekly Thursday email reminder that has the details and/or occasional cancellation or switch to Zoom link/info for the truly freezing times of the year\, click here.
URL:https://fitnessfoodiestl.com/event/laughter-yoga-roman-pavilion-3/2026-04-24/
LOCATION:Roman Pavilion\, 2747 Tower Grove Avenue\, St. Louis\, MO\, 63110\, United States
CATEGORIES:FREE,Outdoor,Wellness General,Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260423T183000
DTEND;TZID=America/Chicago:20260423T193000
DTSTAMP:20260604T021847
CREATED:20260516T233201Z
LAST-MODIFIED:20260516T233201Z
UID:10018290-1776969000-1776972600@fitnessfoodiestl.com
SUMMARY:Sunset Yoga in the Park
DESCRIPTION:SEASON 3 ✨ coming so soon @lafayetteparkstl \nthursday nights may 14 through oct \nstarting at 6:30 pm (start time shifts with the sun so check the calendar!!) \n$15 drop ins\nall are welcome\nBYO mat\nmeet near the boathouse 🦢\npre-registration required\nclass packs and passes available at yogispicestl.com
URL:https://fitnessfoodiestl.com/event/sunset-yoga-in-the-park-2/2026-04-23/
LOCATION:Lafayette Park\, 2023 Lafayette Ave\, St Louis\, MO\, 63104\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/12-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260423T180000
DTEND;TZID=America/Chicago:20260423T190000
DTSTAMP:20260604T021847
CREATED:20260402T220821Z
LAST-MODIFIED:20260402T221003Z
UID:10017353-1776967200-1776970800@fitnessfoodiestl.com
SUMMARY:Community Run Club with STL Run Crew
DESCRIPTION:Tuesdays are back: Move & Connect\n📍: Tower Grove Park: West End Picnic\n⏰: 6pm\n☀️: 78 at Start\n🏃‍♀️: Run\, Walk\, Don’t Skip \n📍 Tues @ 6pm- West End Pavilion Tower Grove Park
URL:https://fitnessfoodiestl.com/event/100037/2026-04-23/
LOCATION:Tower Grove Park\, 4257 Northeast Drive\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260423T174500
DTEND;TZID=America/Chicago:20260423T184500
DTSTAMP:20260604T021847
CREATED:20260226T230250Z
LAST-MODIFIED:20260519T170317Z
UID:10018423-1776966300-1776969900@fitnessfoodiestl.com
SUMMARY:Fleet Feet St Charles Running Club: Thursday Social Run
DESCRIPTION:Join Fleet Feet St. Charles every Thursday at 5:45pm for movement and motivation with our local running community.\nAll paces welcome! The run will take you along a 3-mile or 5-mile course through beautiful surrounding neighborhoods. We’ll also have vendors and demos at select runs!  All runs start/end at Fleet Feet St. Charles.
URL:https://fitnessfoodiestl.com/event/social-runs-every-tuesday-fleet-feet/2026-04-23/
LOCATION:Fleet Feet\, St. Charles\, 3813 Mexico Rd\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260423T170000
DTEND;TZID=America/Chicago:20260423T180000
DTSTAMP:20260604T021847
CREATED:20260319T235159Z
LAST-MODIFIED:20260319T235246Z
UID:10016855-1776963600-1776967200@fitnessfoodiestl.com
SUMMARY:Hula Hoop Core Strength @ Tiemeyer Park
DESCRIPTION:🌈 HULA HOOP CORE STRENGTH! 🌈✨ Spin to a stronger\, healthier you! Hula Hoop Workout: \n✅ Strengthens core & obliques \n✅ Improves balance & coordination \n✅ Burns 150+ calories/30 mins \n✅ FUN for all ages! \n👨‍👩‍👧‍👦 Bring the whole family! \n  \n📍 Thursdays • 5:00 PM \n• Tiemeyer Park\n\nLet’s spin together! 🎉
URL:https://fitnessfoodiestl.com/event/hula-hoop-core-strength/2026-04-23/
LOCATION:Tiemeyer Park\, 3311 Ashby Road\, Saint Ann\, MO\, 63074\, United States
CATEGORIES:Dance,Family/Kids,Fitness General,Outdoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260422T180000
DTEND;TZID=America/Chicago:20260422T190000
DTSTAMP:20260604T021847
CREATED:20260403T022918Z
LAST-MODIFIED:20260407T171338Z
UID:10017376-1776880800-1776884400@fitnessfoodiestl.com
SUMMARY:Earth Day Yoga at Parkview Gardens
DESCRIPTION:Join us for Earth Day Yoga in the Greenhouse of Parkview Gardens. Your ticket includes a rejuvenating yoga session & herb plant\n\n\nEarth Day Yoga\nJoin us April 22 @ 6:00 for a relaxing yoga session in the greenhouse of Parkview Gardens in St Charles! Celebrate Earth Day by connecting with nature and your breath in this peaceful outdoor setting. Perfect for all levels—bring your mat and good vibes. Let’s stretch\, breathe\, and honor our beautiful planet together! Your ticket includes a rejuvenating yoga session & herb plant. 🪴 ✌️ \nWhat to Bring~ \nComfy clothes \nYoga mat (I have extra too) \nWater bottle
URL:https://fitnessfoodiestl.com/event/earth-day-yoga-april-22-600-at-parkview-gardens-in-st-charles/
LOCATION:Parkview Gardens Florist & Greenhouses\, 1925 West Randolph Street\, Saint Charles\, MO\, 63301\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/04/b517df3ed76b2d7d3847655061f91647.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260421T180000
DTEND;TZID=America/Chicago:20260421T190000
DTSTAMP:20260604T021847
CREATED:20250331T194319Z
LAST-MODIFIED:20260324T183808Z
UID:10017253-1776794400-1776798000@fitnessfoodiestl.com
SUMMARY:Francis Park Evening Yoga with Kim Winn
DESCRIPTION:Vinyasa Flow yoga for all levels. Pay what via cash or venmo at the venue. \nAll events are outdoors unless noted on Instagram.  Please check Kim Winn Yoga LLC’s Instagram for updates on weather @kimwinnyoga BYO Mat & Water. \nTuesday outdoor location = Francis Park\, We meet in the circular grass patch on the south end of Lily Pond\, behind David Francis statue. \n 
URL:https://fitnessfoodiestl.com/event/evening-yoga-with-kim-winn-11-2-2/2026-04-21/
LOCATION:Francis Park\, 5300 Donovan Ave\, St. Louis\, MO\, 63109 ·\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/kim-winn-parkyoga-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260421T180000
DTEND;TZID=America/Chicago:20260421T184500
DTSTAMP:20260604T021847
CREATED:20260414T132008Z
LAST-MODIFIED:20260414T132008Z
UID:10017488-1776794400-1776797100@fitnessfoodiestl.com
SUMMARY:Rooftop Yoga + Happy Hour at Four Seasons
DESCRIPTION:Join Blue Sky on the 8th floor rooftop for an All Levels Happy Hour! Each Tuesday please join us for a variety of Mindful Movements offering strength\, stretch\, and grounding. Connect with yourself and others! Sunset views and the breeze from the river make it an amazing place to practice! Stay after for a refreshment or an appetizer and enjoy the Blue Sky Sunset!! Fresh juice bar and happy hour specials! Yes\, it’s awesome!
URL:https://fitnessfoodiestl.com/event/rooftop-yoga-happy-hour-at-four-seasons-2/
LOCATION:Four Seasons Hotel – St. Louis\, 999 N 2nd St\, \, MO\, St. Louis\, MO\, 63102\, United States
CATEGORIES:Indoor,Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/04/Captura-de-pantalla-2026-04-14-091931.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260420T174500
DTEND;TZID=America/Chicago:20260420T184500
DTSTAMP:20260604T021847
CREATED:20260121T122339Z
LAST-MODIFIED:20260519T172525Z
UID:10016820-1776707100-1776710700@fitnessfoodiestl.com
SUMMARY:Monday Night Group Run – University City
DESCRIPTION:Every Monday at 5:45 pm throughout the year\, no matter the weather\, you can find a group of people to run with at Big River Running. Runners and walkers of all ages\, paces and fitness levels are welcome. Bring your dog\, push a stroller\, the more the merrier! \nUniversity City 3 Mile Route\nUniversity City 6 Mile Route \nGroup Run Expectations: \n\nRuns begin at 5:45 pm (FYI\, our stores close at 6 pm\, so it won’t be open when you get back from your run)\nStaff will make announcements before sending runners off\nRunners must be respectful of anyone sharing the sidewalk. Runners must pass others with plenty of room and not take up the entire sidewalk.\nNo storing of runners’ personal belongings at Big River.\nBring your own water.
URL:https://fitnessfoodiestl.com/event/monday-night-group-run-university-city/2026-04-20/
LOCATION:Big River Running\, University City Store\, 606 North and South Rd.\, University City\, MO\, 63130\, United States
CATEGORIES:Outdoor,Walking/Hiking/Running
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/11/Captura-de-pantalla-2026-05-19-131948.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260420T174500
DTEND;TZID=America/Chicago:20260420T184500
DTSTAMP:20260604T021847
CREATED:20251125T020434Z
LAST-MODIFIED:20260519T163000Z
UID:10016839-1776707100-1776710700@fitnessfoodiestl.com
SUMMARY:Monday Night Group Run – South City
DESCRIPTION:Every Monday at 5:45 pm throughout the year\, no matter the weather\, you can find a group of people to run with at Big River Running. Runners and walkers of all ages\, paces\, and fitness levels are welcome. Bring your dog\, push a stroller\, the more the merrier! \nSouth City 3 & 4 Mile Route \nSouth City 7 Mile Route \nGroup Run Expectations: \n\nRuns begin at 5:45 pm (FYI\, our stores close at 6 pm\, so it won’t be open when you get back from your run)\nStaff will make announcements before sending runners off\nRunners must be respectful of anyone sharing the sidewalk. Runners must pass others with plenty of room and not take up the entire sidewalk.\nNo storing of runners’ personal belongings at Big River.\nBring your own water.
URL:https://fitnessfoodiestl.com/event/monday-night-group-run-south-city/2026-04-20/
LOCATION:Big River Running\, South City Store\, South City\, Devonshire Ave.\, St. Louis\, 63109\, United States
CATEGORIES:Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260419T180000
DTEND;TZID=America/Chicago:20260419T210000
DTSTAMP:20260604T021847
CREATED:20260414T125710Z
LAST-MODIFIED:20260414T125711Z
UID:10017477-1776621600-1776632400@fitnessfoodiestl.com
SUMMARY:Sunday Line Dancing with DJ
DESCRIPTION:Grab your boots and join us every Sunday for a night of dancing\, music\, and good vibes – at Frankie Martin’s Garden! ✨🤠  \n🕺 Lessons: 6:00–7:00 with Kathryn Finley (Midwest Movin’)\n💃 Dancing: 7:00–9:00\n🎧 Music by DJ Fish \n📍 NEW LOCATION: We’ve moved the party from the turf to the Pickleball Courts! \n🎟️ Tickets will be purchased at the door\n💲 $5 (21+) | $10 (Under 21) \nRound up your friends and let’s fill the courts! 🤠🔥
URL:https://fitnessfoodiestl.com/event/sunday-line-dancing-with-dj-2-2/
LOCATION:Frankie Martin’s Garden\, 5372 St. Charles\, Cottleville\, MO\, 63304\, United States
CATEGORIES:Dance,Indoor,Outdoor
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/04/Captura-de-pantalla-2026-04-14-085546.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260419T120000
DTEND;TZID=America/Chicago:20260419T140000
DTSTAMP:20260604T021847
CREATED:20260409T172750Z
LAST-MODIFIED:20260409T180542Z
UID:10017457-1776600000-1776607200@fitnessfoodiestl.com
SUMMARY:Breathwork\, Ice Bath & Sauna Workshop
DESCRIPTION:Join us for a powerful workshop combining breathwork\, ice baths\, and sauna sessions to boost your well-being and resilience!\n\n\n\n\nWelcome to the Breathwork Ice Bath & Sauna Workshop! \nJoin us for a rejuvenating experience at Lost Hill Lake Wedding & Events. This workshop combines the power of breathwork with the invigorating effects of ice baths and saunas. Release stress\, boost your immune system\, and leave feeling refreshed and energized. \n  \nEvent Details: \n\nDate: Sunday\, April 19\nTime: Noon – 2 PM\nLocation: Lost Hill Lake Glamping Resort – Lakeside\n\n  \n12 PM – Breathwork 25 mins \n12:45 PM-2 PM – Ice bath and sauna \n  \nWhether you’re new to breathwork or a seasoned pro\, this workshop is designed for all levels. Come ready to breathe\, relax\, and reset. Limited spots available\, so secure your spot today! \n  \nBring a towel\, swimsuit\, yoga mat\, and a light sheet or blanket. No experience necessary.
URL:https://fitnessfoodiestl.com/event/breathwork-ice-bath-sauna-workshop-4/
LOCATION:Lost Hill Lake Wedding & Events\, 2300 Mill Hill Road\, Saint Clair\, MO\, 63077\, United States
CATEGORIES:Outdoor,Water Activity,Wellness General
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/04/0bdb7838c294dffcd88f9a022471d9a4.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260419T103000
DTEND;TZID=America/Chicago:20260419T133000
DTSTAMP:20260604T021847
CREATED:20260409T165207Z
LAST-MODIFIED:20260414T170128Z
UID:10017453-1776594600-1776605400@fitnessfoodiestl.com
SUMMARY:Earth Day Celebration: FREE Outdoor Yoga Class + Vendors
DESCRIPTION:Earth Day Celebration: a Free Yoga Class & Vendor Fair at South River Yoga! 🌍🌿 \nSunday\, April 19th | 10:30am – 1:30pm \nCome spend a spring morning here. We’ll be outside in our parking lot\, moving together\, shopping local\, and celebrating this beautiful planet we call home. \nHere’s what’s happening:\n🧘 FREE outdoor yoga class — donation-based\, with all donations benefiting Urban Harvest STL\, a local org building community around food systems right here in St. Louis. Pre-registration is required (link in bio) so we can reach you if anything changes with the weather. \n🍵 Coffee by Cafe Le Cafe \n🛍️ Vendor Fair featuring 21+ incredible local makers and wellness businesses — see below! \n✨ Exclusive South River boutique merch dropping at this event only \nThis is the kind of day we live for. Fresh air\, good people\, and community. Bring a friend\, bring your mat\, and come say hi. 💚 \nOur vendors:\n@inspirewellstl • @thetoxchesterfield @flow.and.glow.by.laurie • Christa’s Creations • @wonderboutiqueshop • @sallybsimpson • Rooted and Well • Whimsy & Wire• @ashlingandco • PERFECTLY imperfect • @truebykatie • Permalinx by jBloom • @glaizagardens • Bluebird by Daybreak • Buckcreek Apriary • Golden Lotus • @yourhealingjourneystl • Kay’s Organics LLC • @crystaldreams.shop • @pearlsplantkitchen • LivingStillness LLC • Henna HappinessGet ready to celebrate Earth Day with us! Join us for a FREE Earth Day Yoga class held right here in our parking lot! Join us as we connect with the Earth through a grounding and rejuvenating yoga practice. This class is open to all levels\, so whether you’re a seasoned yogi or just starting out\, come celebrate with us.
URL:https://fitnessfoodiestl.com/event/earth-day-free-outdoor-yoga-class-vendors/
LOCATION:South River Yoga\, 4405 Meramec Bottom Road Unit A\, St. Louis\, MO\, 63129\, United States
CATEGORIES:FREE,Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/04/Captura-de-pantalla-2026-04-14-125654.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260419T090000
DTEND;TZID=America/Chicago:20260419T100000
DTSTAMP:20260604T021847
CREATED:20260409T164054Z
LAST-MODIFIED:20260409T164054Z
UID:10017451-1776589200-1776592800@fitnessfoodiestl.com
SUMMARY:Walk and Talk @ Brentwood Park
DESCRIPTION:The April schedule is here\, fingers crossed 🤞🏻 the rain stays away this month! 🌦️ \nBe sure to mark your calendars for Flow Kit Assembly on Sunday\, April 19th at Brentwood Park\, we’d love your help! 💖🌼🩸
URL:https://fitnessfoodiestl.com/event/walk-and-talk-brentwood-park-3/
LOCATION:Brentwood Park\, 2924 Brazeau Ave\, Brentwood\, MO\, 63144\, United States
CATEGORIES:Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260418T093000
DTEND;TZID=America/Chicago:20260418T103000
DTSTAMP:20260604T021847
CREATED:20260407T172549Z
LAST-MODIFIED:20260413T220313Z
UID:10017443-1776504600-1776508200@fitnessfoodiestl.com
SUMMARY:Mom Walk + Playdate at Faust Park
DESCRIPTION:April is live and we have so much fun planned! We’re excited for warmer weather\, spring adventures\, and lots of chances to hang this month 🌸 \n4/18 Mom Walk + Playdate at Faust Park \nInvite a mom friend and come find your village! \n 
URL:https://fitnessfoodiestl.com/event/mom-walk-playdate-at-faust-park/
LOCATION:Faust Park\, 15025 Faust Pk Dr\, Chesterfield\, MO\, 63017\, United States
CATEGORIES:Family/Kids,Outdoor,Walking/Hiking/Running,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260418T093000
DTEND;TZID=America/Chicago:20260418T103000
DTSTAMP:20260604T021847
CREATED:20250331T195521Z
LAST-MODIFIED:20260324T183145Z
UID:10016902-1776504600-1776508200@fitnessfoodiestl.com
SUMMARY:Tower Grove Farmers Market Yoga with Kim Winn
DESCRIPTION:All levels yoga class. BYO mat. Pay cash or venmo at the location.  Check @kimwinnyoga Instagram stories for weather. \nOutdoor location = Tower park\, In the grass near the Roman Pavilion
URL:https://fitnessfoodiestl.com/event/morning-yoga-with-kim-winn-10-2/2026-04-18/
LOCATION:Tower Grove Park\, 4257 Northeast Drive\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/kim-winn_IMG_28777.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260418T083000
DTEND;TZID=America/Chicago:20260418T213000
DTSTAMP:20260604T021847
CREATED:20260409T161206Z
LAST-MODIFIED:20260409T161206Z
UID:10017448-1776501000-1776547800@fitnessfoodiestl.com
SUMMARY:Morning Yoga Flow at The View
DESCRIPTION:We are back with Yoga at The View at Forest Park! 🧘🏻‍♀️🧘🏽‍♂️🕉\nJoin us on Saturday\, April 17th\, at 8.30 am for a dynamic and energizing yoga flow. Start your day with energy and enjoy the support of the community when practicing together.\nAll levels are welcome! \nBring your yoga mat and water bottle💦\nRefreshments and coffee are available afterward! ☕️🍵
URL:https://fitnessfoodiestl.com/event/morning-yoga-flow-at-the-view/
LOCATION:The View at Forest Park\, 4400 Lindell Blvd #21A\, St. Louis\, MO\, 63108\, United States
CATEGORIES:Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260418T080000
DTEND;TZID=America/Chicago:20260418T090000
DTSTAMP:20260604T021847
CREATED:20260324T161249Z
LAST-MODIFIED:20260324T161249Z
UID:10016942-1776499200-1776502800@fitnessfoodiestl.com
SUMMARY:Walk in Tower Grove Park
DESCRIPTION:Join Rainbow Fit Club for a super chill walk through Tower Grove Park! This free\, family-friendly event is open to all—pets and kiddos are very welcome \nWe’ll meet at 8 AM between the Piper Palm House and the Lily Pond\, then take a leisurely walk around the western half of the park. The route is about 1.5 miles on a paved\, stroller- and wheelchair-friendly trail. Depending on your pace\, the walk may take anywhere from 20 to 40 minutes—and we do our best to make sure no one is left behind! \nIf needed\, we can split into two groups based on pace\, and everyone is invited to regroup at Piper Palm House afterward. Whoever is leading will be there to welcome everyone back! \nAfter our walk\, feel free to keep exploring the park or join new friends at the Tower Grove Farmers Market for coffee or snacks. \nWhile our Meet Ups center queer bodies and queer experiences\, friends\, family\, and allies are always welcome to join. \nLooking forward to walking with you!
URL:https://fitnessfoodiestl.com/event/walk-in-tower-grove-park/2026-04-18/
LOCATION:Tower Grove Park\, 4257 Northeast Drive\, St. Louis\, MO\, 63110\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking/Running
ATTACH;FMTTYPE=image/webp:https://fitnessfoodiestl.com/wp-content/uploads/2026/03/Untitleddesign.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260417T083000
DTEND;TZID=America/Chicago:20260417T093000
DTSTAMP:20260604T021847
CREATED:20260303T184513Z
LAST-MODIFIED:20260303T184513Z
UID:10016286-1776414600-1776418200@fitnessfoodiestl.com
SUMMARY:Laughter Yoga @ Roman Pavilion
DESCRIPTION:Laughter Yoga is an international practice\, founded by a medical doctor\, to encourage people to laugh for the health of it! Certified leader Emma Klues guides you through giggles and guffaws to get you breathing\, clapping\, and laughing. People of all ages and abilities are welcome – you just need yourself and an open mind. You get mind and body benefits even if you’re fake laughing\, so give it a whirl! There are laughter clubs all over the world because it is so good for us – visit www.laughteryoga.org to learn more. It’s a chance to get out of your head\, cultivate joy and a sense of play\, and a perfect way to take in some fresh air to start your day. \nThis free meetup is every Friday morning from 8:30-9:15 am at the Roman Pavilion. Bring water and a mat or towel for the relaxation at the end. We maintain 6-feet of social distancing and we bring masks just in case anyone prefers us to mask. \nTo sign up for a weekly Thursday email reminder that has the details and/or occasional cancellation or switch to Zoom link/info for the truly freezing times of the year\, click here.
URL:https://fitnessfoodiestl.com/event/laughter-yoga-roman-pavilion-3/2026-04-17/
LOCATION:Roman Pavilion\, 2747 Tower Grove Avenue\, St. Louis\, MO\, 63110\, United States
CATEGORIES:FREE,Outdoor,Wellness General,Yoga
ATTACH;FMTTYPE=image/webp:https://fitnessfoodiestl.com/wp-content/uploads/2026/02/Untitled500x500px.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260416T183000
DTEND;TZID=America/Chicago:20260416T193000
DTSTAMP:20260604T021847
CREATED:20260516T233201Z
LAST-MODIFIED:20260516T233201Z
UID:10018289-1776364200-1776367800@fitnessfoodiestl.com
SUMMARY:Sunset Yoga in the Park
DESCRIPTION:SEASON 3 ✨ coming so soon @lafayetteparkstl \nthursday nights may 14 through oct \nstarting at 6:30 pm (start time shifts with the sun so check the calendar!!) \n$15 drop ins\nall are welcome\nBYO mat\nmeet near the boathouse 🦢\npre-registration required\nclass packs and passes available at yogispicestl.com
URL:https://fitnessfoodiestl.com/event/sunset-yoga-in-the-park-2/2026-04-16/
LOCATION:Lafayette Park\, 2023 Lafayette Ave\, St Louis\, MO\, 63104\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/12-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260416T180000
DTEND;TZID=America/Chicago:20260416T190000
DTSTAMP:20260604T021847
CREATED:20260402T220821Z
LAST-MODIFIED:20260402T221003Z
UID:10017352-1776362400-1776366000@fitnessfoodiestl.com
SUMMARY:Community Run Club with STL Run Crew
DESCRIPTION:Tuesdays are back: Move & Connect\n📍: Tower Grove Park: West End Picnic\n⏰: 6pm\n☀️: 78 at Start\n🏃‍♀️: Run\, Walk\, Don’t Skip \n📍 Tues @ 6pm- West End Pavilion Tower Grove Park
URL:https://fitnessfoodiestl.com/event/100037/2026-04-16/
LOCATION:Tower Grove Park\, 4257 Northeast Drive\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260416T174500
DTEND;TZID=America/Chicago:20260416T184500
DTSTAMP:20260604T021847
CREATED:20260226T230250Z
LAST-MODIFIED:20260519T170317Z
UID:10018422-1776361500-1776365100@fitnessfoodiestl.com
SUMMARY:Fleet Feet St Charles Running Club: Thursday Social Run
DESCRIPTION:Join Fleet Feet St. Charles every Thursday at 5:45pm for movement and motivation with our local running community.\nAll paces welcome! The run will take you along a 3-mile or 5-mile course through beautiful surrounding neighborhoods. We’ll also have vendors and demos at select runs!  All runs start/end at Fleet Feet St. Charles.
URL:https://fitnessfoodiestl.com/event/social-runs-every-tuesday-fleet-feet/2026-04-16/
LOCATION:Fleet Feet\, St. Charles\, 3813 Mexico Rd\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260416T170000
DTEND;TZID=America/Chicago:20260416T180000
DTSTAMP:20260604T021847
CREATED:20260319T235159Z
LAST-MODIFIED:20260319T235246Z
UID:10016854-1776358800-1776362400@fitnessfoodiestl.com
SUMMARY:Hula Hoop Core Strength @ Tiemeyer Park
DESCRIPTION:🌈 HULA HOOP CORE STRENGTH! 🌈✨ Spin to a stronger\, healthier you! Hula Hoop Workout: \n✅ Strengthens core & obliques \n✅ Improves balance & coordination \n✅ Burns 150+ calories/30 mins \n✅ FUN for all ages! \n👨‍👩‍👧‍👦 Bring the whole family! \n  \n📍 Thursdays • 5:00 PM \n• Tiemeyer Park\n\nLet’s spin together! 🎉
URL:https://fitnessfoodiestl.com/event/hula-hoop-core-strength/2026-04-16/
LOCATION:Tiemeyer Park\, 3311 Ashby Road\, Saint Ann\, MO\, 63074\, United States
CATEGORIES:Dance,Family/Kids,Fitness General,Outdoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260415T100000
DTEND;TZID=America/Chicago:20260415T110000
DTSTAMP:20260604T021847
CREATED:20260409T153404Z
LAST-MODIFIED:20260409T153404Z
UID:10017444-1776247200-1776250800@fitnessfoodiestl.com
SUMMARY:Mom Walk & Park Hang @ Veterans Tribute Park
DESCRIPTION:April is HERE and we have a few fun ways to get out\, breathe\, and connect with local mamas! 💛 \n🛝Mom Walk & Park Hang\n📍 Veterans Tribute Park\n🗓 April 15 • ⏰ 10:00 AM \nTake a morning stroll\, let the kids play\, and enjoy some time to chat and relax with other moms. Stroller-friendly & all ages welcome!
URL:https://fitnessfoodiestl.com/event/mom-walk-park-hang-veterans-tribute-park/
LOCATION:Veterans Tribute Park\, 1031 Kisker Rd\, St. Charles\, MO\, 63304\, United States
CATEGORIES:Family/Kids,Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260414T180000
DTEND;TZID=America/Chicago:20260414T190000
DTSTAMP:20260604T021847
CREATED:20250331T194319Z
LAST-MODIFIED:20260324T183808Z
UID:10017252-1776189600-1776193200@fitnessfoodiestl.com
SUMMARY:Francis Park Evening Yoga with Kim Winn
DESCRIPTION:Vinyasa Flow yoga for all levels. Pay what via cash or venmo at the venue. \nAll events are outdoors unless noted on Instagram.  Please check Kim Winn Yoga LLC’s Instagram for updates on weather @kimwinnyoga BYO Mat & Water. \nTuesday outdoor location = Francis Park\, We meet in the circular grass patch on the south end of Lily Pond\, behind David Francis statue. \n 
URL:https://fitnessfoodiestl.com/event/evening-yoga-with-kim-winn-11-2-2/2026-04-14/
LOCATION:Francis Park\, 5300 Donovan Ave\, St. Louis\, MO\, 63109 ·\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/kim-winn-parkyoga-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260413T174500
DTEND;TZID=America/Chicago:20260413T184500
DTSTAMP:20260604T021847
CREATED:20260121T122339Z
LAST-MODIFIED:20260519T172525Z
UID:10016819-1776102300-1776105900@fitnessfoodiestl.com
SUMMARY:Monday Night Group Run – University City
DESCRIPTION:Every Monday at 5:45 pm throughout the year\, no matter the weather\, you can find a group of people to run with at Big River Running. Runners and walkers of all ages\, paces and fitness levels are welcome. Bring your dog\, push a stroller\, the more the merrier! \nUniversity City 3 Mile Route\nUniversity City 6 Mile Route \nGroup Run Expectations: \n\nRuns begin at 5:45 pm (FYI\, our stores close at 6 pm\, so it won’t be open when you get back from your run)\nStaff will make announcements before sending runners off\nRunners must be respectful of anyone sharing the sidewalk. Runners must pass others with plenty of room and not take up the entire sidewalk.\nNo storing of runners’ personal belongings at Big River.\nBring your own water.
URL:https://fitnessfoodiestl.com/event/monday-night-group-run-university-city/2026-04-13/
LOCATION:Big River Running\, University City Store\, 606 North and South Rd.\, University City\, MO\, 63130\, United States
CATEGORIES:Outdoor,Walking/Hiking/Running
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/11/Captura-de-pantalla-2026-05-19-131948.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260413T174500
DTEND;TZID=America/Chicago:20260413T184500
DTSTAMP:20260604T021847
CREATED:20251125T020434Z
LAST-MODIFIED:20260519T163000Z
UID:10016838-1776102300-1776105900@fitnessfoodiestl.com
SUMMARY:Monday Night Group Run – South City
DESCRIPTION:Every Monday at 5:45 pm throughout the year\, no matter the weather\, you can find a group of people to run with at Big River Running. Runners and walkers of all ages\, paces\, and fitness levels are welcome. Bring your dog\, push a stroller\, the more the merrier! \nSouth City 3 & 4 Mile Route \nSouth City 7 Mile Route \nGroup Run Expectations: \n\nRuns begin at 5:45 pm (FYI\, our stores close at 6 pm\, so it won’t be open when you get back from your run)\nStaff will make announcements before sending runners off\nRunners must be respectful of anyone sharing the sidewalk. Runners must pass others with plenty of room and not take up the entire sidewalk.\nNo storing of runners’ personal belongings at Big River.\nBring your own water.
URL:https://fitnessfoodiestl.com/event/monday-night-group-run-south-city/2026-04-13/
LOCATION:Big River Running\, South City Store\, South City\, Devonshire Ave.\, St. Louis\, 63109\, United States
CATEGORIES:Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260412T180000
DTEND;TZID=America/Chicago:20260412T190000
DTSTAMP:20260604T021847
CREATED:20260409T200225Z
LAST-MODIFIED:20260409T200225Z
UID:10017476-1776016800-1776020400@fitnessfoodiestl.com
SUMMARY:Sunday Line Dancing with DJ
DESCRIPTION:It’s BACK and better than ever – our FIRST line dancing night of the year at Frankie Martin’s Garden! ✨🤠 \nGrab your boots and join us every Sunday for a night of dancing\, music\, and good vibes – starting THIS SUNDAY! (4/12) \n🕺 Lessons: 6:00–7:00 with Kathryn Finley (Midwest Movin’)\n💃 Dancing: 7:00–9:00\n🎧 Music by DJ Fish \n📍 NEW LOCATION: We’ve moved the party from the turf to the Pickleball Courts! \n🎟️ Tickets will be purchased at the door\n💲 $5 (21+) | $10 (Under 21) \nRound up your friends and come kick off the season with us — let’s fill the courts! 🤠🔥
URL:https://fitnessfoodiestl.com/event/sunday-line-dancing-with-dj/
LOCATION:Frankie Martin’s Garden\, 5372 St. Charles\, Cottleville\, MO\, 63304\, United States
CATEGORIES:Dance,Indoor,Outdoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260412T103000
DTEND;TZID=America/Chicago:20260412T113000
DTSTAMP:20260604T021847
CREATED:20260218T173508Z
LAST-MODIFIED:20260401T224928Z
UID:10016328-1775989800-1775993400@fitnessfoodiestl.com
SUMMARY:Yoga and Mimosas
DESCRIPTION:Yoga and Mimosas- See details for more info!\n\n\nYoga & Mimosas at Your Favorite Local Brewery\nFriendship Brewing Company – Flint Hill \nDue to Easter Sunday this Month’s Yoga + Mimosa’s is the 2nd Sunday!!! \nYoga + Mimosas is a gentle\, meditative experience rooted in connection — to yourself and to community. This isn’t a fast-paced or mainstream yoga class. It’s a space to slow down\, breathe and step out of the noise of everyday life. \nThis experience goes beyond the mat. It’s about showing up intentionally for yourself while being part of a community that values wellness\, authenticity and soul-aligned connection. \nAfter a 1 hour gentle flow guided by breath and mindfulness\, we’ll gather for mimosas and conversation\, turning the first Sunday of each month into a ritual of self-care and community. \nHosted at Friendship Brewing Company\, a local brewery known for fostering meaningful connections and lasting friendships\, this gathering feels both welcoming and grounding. \nCome as you are. Leave feeling grounded\, connected and supported. \n✨ What to Expect\n• An all-levels\, slow and accessible yoga flow\n• A relaxed\, welcoming environment\n• One complimentary beverage/Mocktail included with your ticket\n• Time to connect\, unwind and elevate your Sunday energy \nBring a friend\, your mat and a towel (optional) — and join us for self-care and soul-aligned community.
URL:https://fitnessfoodiestl.com/event/yoga-and-mimosas-12/
LOCATION:Friendship Brewing Company\, 400 Crossroads Business Park Court\, Wentzville\, MO\, 63385\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/04/7b98907ae0d7a777e1012f29972d7f98.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260412
DTEND;VALUE=DATE:20260413
DTSTAMP:20260604T021847
CREATED:20260330T215045Z
LAST-MODIFIED:20260330T215045Z
UID:10017319-1775980800-1776013200@fitnessfoodiestl.com
SUMMARY:FREE WEEK with FIT4MOM: Stroller Classes & More...
DESCRIPTION:✨ FREE WEEK ✨ \nFor the week of April 6-12\, you can join us for any (or all!) of our classes free! That means 6 chances to see what we’re all about with stroller classes\, a mom-only class\, and even a peek at Run Club. \nPlus\, if you join us on Tuesday\, we’ll be having our grand opening at our new Cottleville location which means giveaways\, specials\, and fun! \nSo what are you waiting for\, mama? Join us through the link in the bio 💛
URL:https://fitnessfoodiestl.com/event/free-week-with-fit4mom-stroller-classes-more/2026-04-12/
LOCATION:Scott A. Lewis Park\, Cottleville\, MO\, 63376\, United States
CATEGORIES:Family/Kids,Fitness General,Outdoor
END:VEVENT
END:VCALENDAR