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DTSTART;TZID=America/Chicago:20250606T153000
DTEND;TZID=America/Chicago:20250606T163000
DTSTAMP:20260616T075155
CREATED:20250519T183256Z
LAST-MODIFIED:20250519T183256Z
UID:10009202-1749223800-1749227400@fitnessfoodiestl.com
SUMMARY:Pilates & Yoga Fusion
DESCRIPTION:PiYo combines the practices of Yoga and Pilates to offer the mindfulness and balance of yoga with the core strengthening and muscle group burn of Pilates. This dynamic fusion class will highlight the similarities and differences between the two practices – and expand your own – by challenging the strength of the whole body and utilizing the breath in new ways. \nGentle PiYo is ideal for all students. This practice will help increase core and body strength\, improve mobility\, flexibility\, and enhance posture. Most of this practice will be taught on the floor\, laying down or seated. This class is designed to be safe for all bodies\, including those with spinal issues like osteoporosis and bulged/herniated discs\, and prenatal and postpartum women. \nGentle PiYo on Fridays at 3.30pm on May 23 & June 6
URL:https://fitnessfoodiestl.com/event/pilates-yoga-fusion-2/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Pilates,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250607T090000
DTEND;TZID=America/Chicago:20250607T100000
DTSTAMP:20260616T075155
CREATED:20250602T170504Z
LAST-MODIFIED:20250602T170554Z
UID:10009464-1749286800-1749290400@fitnessfoodiestl.com
SUMMARY:Anniversary Event: Mat Pilates Class
DESCRIPTION:It feels like just yesterday we opened our doors for the first time. How is it already one year? \nOver the past 12 months we have grown so much as both a studio and a community. \nTo thank the Tribe for the time\, money\, and LOVE you all have given the studio we are throwing a BASH on June 7th! ???? \nI would love for you to join me in celebrations as we move\, drink\, create\, and get bejeweled! ???? \nWhat to Know:\n????9 am Teaser Mat Class\nFollowed By:\n????Complimentary Champagne Bar\n????Complimentary Stem Bar\n????Permanent Jewelry Booth with DreamLinks
URL:https://fitnessfoodiestl.com/event/one-year-anniversary-event-mat-pilates-class/
LOCATION:The Tease MVMT\, 735 S River Rd suite 150\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Indoor,Pilates,Pilates/Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250610T160000
DTEND;TZID=America/Chicago:20250610T170000
DTSTAMP:20260616T075155
CREATED:20250602T172839Z
LAST-MODIFIED:20250603T210656Z
UID:10009466-1749571200-1749574800@fitnessfoodiestl.com
SUMMARY:Movement & Margaritas
DESCRIPTION:Are you new to Reformer Pilates and looking for a studio to start your journey? We are so happy you found us! Our Essential Pilates sessions are filled with friendly faces and adaptable moves for all body types. In these sessions instructors will give clear and descriptive cueing while emphasizing the foundations of the movements. No need to rush\, these sessions are designed for those learning the Pilates lingo! \n\n\n\n\n\n\n\n\nPilates and intermediate classes followed with complementary margarita
URL:https://fitnessfoodiestl.com/event/movement-margaritas/2025-06-10/1/
LOCATION:The Tease MVMT\, 735 S River Rd suite 150\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Indoor,Pilates
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/06/51525-Fitness-Events-To-Know-This-Week-6.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250610T170000
DTEND;TZID=America/Chicago:20250610T180000
DTSTAMP:20260616T075155
CREATED:20250602T172839Z
LAST-MODIFIED:20250603T210656Z
UID:10009467-1749574800-1749578400@fitnessfoodiestl.com
SUMMARY:Movement & Margaritas
DESCRIPTION:Are you new to Reformer Pilates and looking for a studio to start your journey? We are so happy you found us! Our Essential Pilates sessions are filled with friendly faces and adaptable moves for all body types. In these sessions instructors will give clear and descriptive cueing while emphasizing the foundations of the movements. No need to rush\, these sessions are designed for those learning the Pilates lingo! \n\n\n\n\n\n\n\n\nPilates and intermediate classes followed with complementary margarita
URL:https://fitnessfoodiestl.com/event/movement-margaritas/2025-06-10/2/
LOCATION:The Tease MVMT\, 735 S River Rd suite 150\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Indoor,Pilates
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/06/51525-Fitness-Events-To-Know-This-Week-6.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250610T180000
DTEND;TZID=America/Chicago:20250610T190000
DTSTAMP:20260616T075155
CREATED:20250602T172839Z
LAST-MODIFIED:20250603T210656Z
UID:10009468-1749578400-1749582000@fitnessfoodiestl.com
SUMMARY:Movement & Margaritas
DESCRIPTION:Are you new to Reformer Pilates and looking for a studio to start your journey? We are so happy you found us! Our Essential Pilates sessions are filled with friendly faces and adaptable moves for all body types. In these sessions instructors will give clear and descriptive cueing while emphasizing the foundations of the movements. No need to rush\, these sessions are designed for those learning the Pilates lingo! \n\n\n\n\n\n\n\n\nPilates and intermediate classes followed with complementary margarita
URL:https://fitnessfoodiestl.com/event/movement-margaritas/2025-06-10/3/
LOCATION:The Tease MVMT\, 735 S River Rd suite 150\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Indoor,Pilates
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/06/51525-Fitness-Events-To-Know-This-Week-6.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250610T190000
DTEND;TZID=America/Chicago:20250610T200000
DTSTAMP:20260616T075155
CREATED:20250602T172839Z
LAST-MODIFIED:20250603T210656Z
UID:10009469-1749582000-1749585600@fitnessfoodiestl.com
SUMMARY:Movement & Margaritas
DESCRIPTION:Are you new to Reformer Pilates and looking for a studio to start your journey? We are so happy you found us! Our Essential Pilates sessions are filled with friendly faces and adaptable moves for all body types. In these sessions instructors will give clear and descriptive cueing while emphasizing the foundations of the movements. No need to rush\, these sessions are designed for those learning the Pilates lingo! \n\n\n\n\n\n\n\n\nPilates and intermediate classes followed with complementary margarita
URL:https://fitnessfoodiestl.com/event/movement-margaritas/2025-06-10/4/
LOCATION:The Tease MVMT\, 735 S River Rd suite 150\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Indoor,Pilates
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/06/51525-Fitness-Events-To-Know-This-Week-6.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250611T173000
DTEND;TZID=America/Chicago:20250611T183000
DTSTAMP:20260616T075155
CREATED:20250602T162033Z
LAST-MODIFIED:20250602T162033Z
UID:10009459-1749663000-1749666600@fitnessfoodiestl.com
SUMMARY:Intermediate: Yoga & Pilates
DESCRIPTION:PiYo combines the practices of Yoga and Pilates to offer the mindfulness and balance of yoga with the core strengthening and muscle group burn of Pilates. This dynamic fusion class will highlight the similarities and differences between the two practices – and expand your own – by challenging the strength of the whole body and utilizing the breath in new ways. Ideal for intermediate students\, this series will help to establish proper core engagement\, spinal alignment\, and hip stability. \nThis class will start close to the ground and build to a bigger movement\, all incorporating strength around the spine. The series will gradually introduce classical movements from pilates\, then meld flow with yoga. Join Kenzie if you are looking to challenge core strength\, improve flexibility\, and enhance your posture!  This class is *not* suitable for those who are pregnant\, have osteoporosis\, or spinal issues such as herniated or bulged discs.
URL:https://fitnessfoodiestl.com/event/intermediate-yoga-pilates/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Pilates,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250624T160000
DTEND;TZID=America/Chicago:20250624T170000
DTSTAMP:20260616T075155
CREATED:20250609T124026Z
LAST-MODIFIED:20250609T124026Z
UID:10009684-1750780800-1750784400@fitnessfoodiestl.com
SUMMARY:Movement & Margaritas
DESCRIPTION:Are you new to Reformer Pilates and looking for a studio to start your journey? We are so happy you found us! Our Essential Pilates sessions are filled with friendly faces and adaptable moves for all body types. In these sessions instructors will give clear and descriptive cueing while emphasizing the foundations of the movements. No need to rush\, these sessions are designed for those learning the Pilates lingo! \n\n\n\n\n\n\n\n\nPilates and intermediate classes followed with complementary margarita
URL:https://fitnessfoodiestl.com/event/movement-margaritas-2/2025-06-24/1/
LOCATION:The Tease MVMT\, 735 S River Rd suite 150\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Indoor,Pilates
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/06/51525-Fitness-Events-To-Know-This-Week-6.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250624T170000
DTEND;TZID=America/Chicago:20250624T180000
DTSTAMP:20260616T075155
CREATED:20250609T124026Z
LAST-MODIFIED:20250609T124026Z
UID:10009685-1750784400-1750788000@fitnessfoodiestl.com
SUMMARY:Movement & Margaritas
DESCRIPTION:Are you new to Reformer Pilates and looking for a studio to start your journey? We are so happy you found us! Our Essential Pilates sessions are filled with friendly faces and adaptable moves for all body types. In these sessions instructors will give clear and descriptive cueing while emphasizing the foundations of the movements. No need to rush\, these sessions are designed for those learning the Pilates lingo! \n\n\n\n\n\n\n\n\nPilates and intermediate classes followed with complementary margarita
URL:https://fitnessfoodiestl.com/event/movement-margaritas-2/2025-06-24/2/
LOCATION:The Tease MVMT\, 735 S River Rd suite 150\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Indoor,Pilates
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/06/51525-Fitness-Events-To-Know-This-Week-6.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250624T180000
DTEND;TZID=America/Chicago:20250624T190000
DTSTAMP:20260616T075155
CREATED:20250609T124026Z
LAST-MODIFIED:20250609T124026Z
UID:10009686-1750788000-1750791600@fitnessfoodiestl.com
SUMMARY:Movement & Margaritas
DESCRIPTION:Are you new to Reformer Pilates and looking for a studio to start your journey? We are so happy you found us! Our Essential Pilates sessions are filled with friendly faces and adaptable moves for all body types. In these sessions instructors will give clear and descriptive cueing while emphasizing the foundations of the movements. No need to rush\, these sessions are designed for those learning the Pilates lingo! \n\n\n\n\n\n\n\n\nPilates and intermediate classes followed with complementary margarita
URL:https://fitnessfoodiestl.com/event/movement-margaritas-2/2025-06-24/3/
LOCATION:The Tease MVMT\, 735 S River Rd suite 150\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Indoor,Pilates
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/06/51525-Fitness-Events-To-Know-This-Week-6.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250624T190000
DTEND;TZID=America/Chicago:20250624T200000
DTSTAMP:20260616T075155
CREATED:20250609T124026Z
LAST-MODIFIED:20250609T124026Z
UID:10009687-1750791600-1750795200@fitnessfoodiestl.com
SUMMARY:Movement & Margaritas
DESCRIPTION:Are you new to Reformer Pilates and looking for a studio to start your journey? We are so happy you found us! Our Essential Pilates sessions are filled with friendly faces and adaptable moves for all body types. In these sessions instructors will give clear and descriptive cueing while emphasizing the foundations of the movements. No need to rush\, these sessions are designed for those learning the Pilates lingo! \n\n\n\n\n\n\n\n\nPilates and intermediate classes followed with complementary margarita
URL:https://fitnessfoodiestl.com/event/movement-margaritas-2/2025-06-24/4/
LOCATION:The Tease MVMT\, 735 S River Rd suite 150\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Indoor,Pilates
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/06/51525-Fitness-Events-To-Know-This-Week-6.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250626T190000
DTEND;TZID=America/Chicago:20250626T200000
DTSTAMP:20260616T075155
CREATED:20250610T141311Z
LAST-MODIFIED:20250624T154018Z
UID:10011191-1750964400-1750968000@fitnessfoodiestl.com
SUMMARY:STL Mom x La Forme Fitness Event - Golden Hour Pilates
DESCRIPTION:Golden Hour Pilates: An Evening of Movement\, Connection & Community \nJoin us for a special evening designed to nourish your body and spirit at Golden Hour Pilates\, sponsored by Legacy Physical Therapy and St. Louis Mom. \nAs the sun sets\, we’ll gather at the scenic Drace Park Pavilion for a 45-minute mat Pilates class led by La Forme Fitness\, with a gentle warm-up guided by our sponsor\, Legacy Physical Therapy. \nAfter class\, stick around for a relaxed social hour to enjoy refreshments\, connect with other local moms\, and explore curated swag bags from local small businesses. \nEvent Details\n???? Location: Drace Park Pavilion???? Date: Thursday\, June 26???? Time: 7:00 – 8:00 PM???? Spots: Limited to 30 participants \nEach Attendee Will Receive:\nA 45-minute mat Pilates class with La Forme Fitness \nA warm-up session with Legacy Physical Therapy \nA complimentary La Forme Fitness studio class card \nA curated swag bag in a canvas tote \nBonus: First 10 registrants receive a cropped La Forme Fitness “mom tee”\nWhat to Bring:\nYoga mat \nWater bottle \nComfortable clothes for movement \nCome as you are\, meet new friends\, and enjoy an evening of intentional movement and community under the golden hour sky. We can’t wait to see you there!
URL:https://fitnessfoodiestl.com/event/golden-hour-pilates-event/
LOCATION:Drace Park\, Pavilion\, 2310 Cedar Valley Rd\, St. Louis\, MO\, 63131\, United States
CATEGORIES:Outdoor,Pilates
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/06/stl-mom-pilates.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250627T180000
DTEND;TZID=America/Chicago:20250627T193000
DTSTAMP:20260616T075155
CREATED:20250624T160842Z
LAST-MODIFIED:20250624T160927Z
UID:10011496-1751047200-1751052600@fitnessfoodiestl.com
SUMMARY:3-in-1 Round Robin Pilates Workshop
DESCRIPTION:Take some time for yourself this holiday season and do something fun! This unique pop-up class is a “3-for-1 special\,” as it’s lead by 3 instructors teaching on 3 different modalities.\n\nYou’ll spend time on one then switching every 25 minutes until you’ve completed the circuit!\n\nJune 2025 Circuit\n1) Pilates Reformer\n2) Pilates Chair\n3) Pilates Mat\n\n\nLindsay Caine\n\n\nPilates Instructor\, Teacher Trainer\n\nA former dancer\, Lindsay appreciates the importance of fitness and balance in mind\, body and spirit. She has played many roles during her 20 years in the health and fitness industry\, including manager\, weight loss and wellness coach\, and in-home trainer.\nLindsay was first exposed to the Pilates method as a dancer back in 2001. She found herself returning to Pilates in 2009 seeking more strength and flexibility after having her 3 daughters. Her passion for health and movement guided Lindsay through completing the Core Center’s intense Pilates teacher training program. In addition to being a PMA certified Pilates Instructor\, Lindsay is Level 1 Healing Touch certified\, trained in barre method with CoreBarre\, and continues her study in the Franklin Method with Eric Franklin.\nLindsay’s love for Pilates comes from being able to work with all types of bodies and body conditions. No matter what your age or if you are starting from a place of disfunction\, pain\, or exceptional strength & fitness—Lindsay will help get your body moving towards maximum efficiency\, flexibility\, and strength!\n\nIn addition to her 3 daughters\, her teaching\, and study of movement science; Lindsay is also responsible for the programming\, scheduling\, and managing of the studios. She looks forward to assisting you with your health and fitness goals & scheduling needs here at the Pilates + Yoga Studio.
URL:https://fitnessfoodiestl.com/event/3-in-1-round-robin-pilates-workshop/
LOCATION:Pilates + Yoga Studio St. Louis\, 2001 South Hanley Ste.\, Brentwood\, MO\, 63144\, United States
CATEGORIES:Indoor,Pilates,Pilates/Barre
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/06/unnamed.jpg
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