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DTSTART;TZID=America/Chicago:20250702T180000
DTEND;TZID=America/Chicago:20250702T184500
DTSTAMP:20260616T063940
CREATED:20250624T171258Z
LAST-MODIFIED:20250701T020237Z
UID:10011500-1751479200-1751481900@fitnessfoodiestl.com
SUMMARY:FREE PowerFlow Fusion Class (Barre & Power Pilates)
DESCRIPTION:Experience the ultimate full-body workout that blends the best of Barre and Power Pilates in one dynamic class. Using sliders and resistance bands\, you’ll challenge your muscles in new ways to build strength\, improve flexibility\, and enhance balance. Whether you want to increase power\, deepen your mind-body connection\, or refine your muscle control\, PowerFlow Fusion delivers a balanced workout that leaves you energized\, strong\, and centered.
URL:https://fitnessfoodiestl.com/event/barre-power-pilates/2025-07-02/
LOCATION:Five Oaks on Warson\, 1200 North Warson Rd Dogwood Studio\, Olivette\, MO\, 63132\, United States
CATEGORIES:FREE,Indoor,Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250703T090000
DTEND;TZID=America/Chicago:20250703T094500
DTSTAMP:20260616T063940
CREATED:20250630T112815Z
LAST-MODIFIED:20250701T020442Z
UID:10011505-1751533200-1751535900@fitnessfoodiestl.com
SUMMARY:FREE Core Power Pilates
DESCRIPTION:This energizing Pilates class focuses on building a powerful core foundation to enhance overall strength\, stability\, and posture. Using controlled movements and precise breath work\, Core Power Pilates challenges your muscles to tone and sculpt your abs\, back\, and hips while improving flexibility and alignment. Perfect for all levels\, this class will leave you feeling strong\, balanced\, and energized—ready to take on whatever life throws your way! \n​– Minimum of 3 for the class to run. \n​Instructor: Alexis Brison
URL:https://fitnessfoodiestl.com/event/free-core-power-pilates/
LOCATION:Five Oaks on Warson\, 1200 North Warson Rd Dogwood Studio\, Olivette\, MO\, 63132\, United States
CATEGORIES:FREE,Indoor,Pilates
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250709T180000
DTEND;TZID=America/Chicago:20250709T184500
DTSTAMP:20260616T063940
CREATED:20250624T171258Z
LAST-MODIFIED:20250701T020237Z
UID:10011501-1752084000-1752086700@fitnessfoodiestl.com
SUMMARY:FREE PowerFlow Fusion Class (Barre & Power Pilates)
DESCRIPTION:Experience the ultimate full-body workout that blends the best of Barre and Power Pilates in one dynamic class. Using sliders and resistance bands\, you’ll challenge your muscles in new ways to build strength\, improve flexibility\, and enhance balance. Whether you want to increase power\, deepen your mind-body connection\, or refine your muscle control\, PowerFlow Fusion delivers a balanced workout that leaves you energized\, strong\, and centered.
URL:https://fitnessfoodiestl.com/event/barre-power-pilates/2025-07-09/
LOCATION:Five Oaks on Warson\, 1200 North Warson Rd Dogwood Studio\, Olivette\, MO\, 63132\, United States
CATEGORIES:FREE,Indoor,Pilates
END:VEVENT
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DTSTART;TZID=America/Chicago:20250710T090000
DTEND;TZID=America/Chicago:20250710T094500
DTSTAMP:20260616T063940
CREATED:20250708T173106Z
LAST-MODIFIED:20250708T173107Z
UID:10011506-1752138000-1752140700@fitnessfoodiestl.com
SUMMARY:FREE Core Power Pilates
DESCRIPTION:This energizing Pilates class focuses on building a powerful core foundation to enhance overall strength\, stability\, and posture. Using controlled movements and precise breath work\, Core Power Pilates challenges your muscles to tone and sculpt your abs\, back\, and hips while improving flexibility and alignment. Perfect for all levels\, this class will leave you feeling strong\, balanced\, and energized—ready to take on whatever life throws your way! \n​– Minimum of 3 for the class to run. \n​Instructor: Alexis Brison
URL:https://fitnessfoodiestl.com/event/free-core-power-pilates-2/
LOCATION:Five Oaks on Warson\, 1200 North Warson Rd Dogwood Studio\, Olivette\, MO\, 63132\, United States
CATEGORIES:FREE,Indoor,Pilates
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DTSTART;TZID=America/Chicago:20250717T083000
DTEND;TZID=America/Chicago:20250717T093000
DTSTAMP:20260616T063940
CREATED:20250714T094246Z
LAST-MODIFIED:20250714T204046Z
UID:10011639-1752741000-1752744600@fitnessfoodiestl.com
SUMMARY:Pilates & Yoga Fusion
DESCRIPTION:PiYo combines the practices of Yoga and Pilates to offer the mindfulness and balance of yoga with the core strengthening and muscle group burn of Pilates. This dynamic fusion class will highlight the similarities and differences between the two practices – and expand your own – by challenging the strength of the whole body and utilizing the breath in new ways. \nGentle PiYo is ideal for all students. This practice will help increase core and body strength\, improve mobility\, flexibility\, and enhance posture. Most of this practice will be taught on the floor\, laying down or seated. This class is designed to be safe for all bodies\, including those with spinal issues like osteoporosis and bulged/herniated discs\, and prenatal and postpartum women. \nNEW TIME: Gentle PiYo on Fridays at 8.30am on July 11\, 18\, 25 \nCost: $50 for Series\, $18 for Drop-in or use your class pass
URL:https://fitnessfoodiestl.com/event/pilates-yoga-fusion-3/2025-07-17/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Pilates,Yoga
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DTSTART;TZID=America/Chicago:20250719T093000
DTEND;TZID=America/Chicago:20250719T101500
DTSTAMP:20260616T063940
CREATED:20250714T205137Z
LAST-MODIFIED:20250714T205334Z
UID:10011651-1752917400-1752920100@fitnessfoodiestl.com
SUMMARY:Outdoor Pilates Class with TruFusion STL @ West Port Plaza
DESCRIPTION:Join us for a 45 minute outdoor Pilates class with Charlotte Taylor at West Port Plaza! *Please bring your own Yoga Mat!\n\n\nTruFusion STL’s certified instructor will take you through a 45 minute pilates class which will incorporate burts of cardio\, and a mix of core and strength building movements! Class will take place in the center of West Port Plaza! \nOur classes are achievable for people at ALL LEVELS\, and we are devoted to providing asupportive and educational environment. Our instructors guide with each student’s individualskill set in mind! \nPROVIDED EQUIPMENT: RESISTANCE BAND \nNOT PROVIDED: YOGA MAT\, WATER – PLEASE BE SURE TO BRING YOUR OWN \n*Please be sure to arrive at least 5 minutes prior to the class start time.
URL:https://fitnessfoodiestl.com/event/outdoor-pilates-class-with-trufusion-stl-west-port-plaza-2/
LOCATION:West Port Plaza Drive\, West Port Plaza Drive\, Maryland Heights\, MO\, United States
CATEGORIES:FREE,Outdoor,Pilates,Pilates/Barre
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DTSTART;TZID=America/Chicago:20250725T083000
DTEND;TZID=America/Chicago:20250725T093000
DTSTAMP:20260616T063940
CREATED:20250714T094246Z
LAST-MODIFIED:20250714T204046Z
UID:10011640-1753432200-1753435800@fitnessfoodiestl.com
SUMMARY:Pilates & Yoga Fusion
DESCRIPTION:PiYo combines the practices of Yoga and Pilates to offer the mindfulness and balance of yoga with the core strengthening and muscle group burn of Pilates. This dynamic fusion class will highlight the similarities and differences between the two practices – and expand your own – by challenging the strength of the whole body and utilizing the breath in new ways. \nGentle PiYo is ideal for all students. This practice will help increase core and body strength\, improve mobility\, flexibility\, and enhance posture. Most of this practice will be taught on the floor\, laying down or seated. This class is designed to be safe for all bodies\, including those with spinal issues like osteoporosis and bulged/herniated discs\, and prenatal and postpartum women. \nNEW TIME: Gentle PiYo on Fridays at 8.30am on July 11\, 18\, 25 \nCost: $50 for Series\, $18 for Drop-in or use your class pass
URL:https://fitnessfoodiestl.com/event/pilates-yoga-fusion-3/2025-07-25/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Pilates,Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250727T100000
DTEND;TZID=America/Chicago:20250727T113000
DTSTAMP:20260616T063940
CREATED:20250715T124907Z
LAST-MODIFIED:20250715T125208Z
UID:10011679-1753610400-1753615800@fitnessfoodiestl.com
SUMMARY:Sunday Funday: Mat Pilates on the Roof
DESCRIPTION:In partnership with City Pilates\, don’t miss this special rooftop mat class with the best views and vibes!\n\n\nTicket includes Mat Pilates class instructed by City Pilates\, followed by a welcome mimosa\, and access to continue your Sunday Funday in Art Bar with DJs and lawn games. \n10:00am: Class Starts on Sky View Terrace \n11:00am: Flow inside to Art Bar for our Welcome Mimosa and Sunday Funday! \n*Non alcoholic Mimosas will be available as an alternative
URL:https://fitnessfoodiestl.com/event/sunday-funday-mat-pilates-on-the-roof/
LOCATION:Angad Arts Hotel\, 3550 Samuel Shepard Drive\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Pilates
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/07/7aba41335b8fd84f3afdd78afe58209b.jpg
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