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DTSTART;TZID=America/Chicago:20251213T080000
DTEND;TZID=America/Chicago:20251213T110000
DTSTAMP:20260604T010122
CREATED:20251208T125755Z
LAST-MODIFIED:20251208T125755Z
UID:10015006-1765612800-1765623600@fitnessfoodiestl.com
SUMMARY:The Well Yard Chiropractic Care Pop-up @ La Forme Fitness
DESCRIPTION:Join us at La Forme for a special pop-up with The Well Yard\, led by owner Dr.Allie Foddrill. Allie will guide a functional warm-up before class and be available in the lobby to share how The Well Yard helps people feel their very best through personalized movement\, mobility work\, injury prevention\, and performance-focused care.
URL:https://fitnessfoodiestl.com/event/the-well-yard-chiropractic-care-pop-up-la-forme-fitness/
LOCATION:La Forme Fitness\, 1167 Colonnade Ctr\, Des Peres\, MO\, 63131\, United States
CATEGORIES:Indoor,Pilates,Wellness General
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DTSTART;TZID=America/Chicago:20251213T090000
DTEND;TZID=America/Chicago:20251213T100000
DTSTAMP:20260604T010122
CREATED:20251208T130232Z
LAST-MODIFIED:20251208T130232Z
UID:10015007-1765616400-1765620000@fitnessfoodiestl.com
SUMMARY:Bouquets + Pilates
DESCRIPTION:Bouquet bar following the 9 am class!\nMat Pilates is renowned for its focus on core strength and flexibility. Our Pilates sessions are designed to: Build Core Strength: Strengthen your abdominal and back muscles to improve stability and prevent injury. Enhance Flexibility: Achieve greater flexibility and ease of movement\, making everyday activities more comfortable. Cultivate Mind-Body Awareness: Develop a deep connection between your body and mind\, leading to improved mental clarity and overall well-being.
URL:https://fitnessfoodiestl.com/event/bouquets-pilates/
LOCATION:The Tease MVMT\, 735 S River Rd suite 150\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Indoor,Pilates
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DTSTART;TZID=America/Chicago:20251220T090000
DTEND;TZID=America/Chicago:20251220T100000
DTSTAMP:20260604T010122
CREATED:20251208T140258Z
LAST-MODIFIED:20251210T195753Z
UID:10015020-1766221200-1766224800@fitnessfoodiestl.com
SUMMARY:Sweather Weather Party + Pilates
DESCRIPTION:Sweather Contest after class!\nWinner gets a giftcard and a pair of grippy socks! \n\n\n\n\n\nMat Pilates is renowned for its focus on core strength and flexibility. Our Pilates sessions are designed to: Build Core Strength: Strengthen your abdominal and back muscles to improve stability and prevent injury. Enhance Flexibility: Achieve greater flexibility and ease of movement\, making everyday activities more comfortable. Cultivate Mind-Body Awareness: Develop a deep connection between your body and mind\, leading to improved mental clarity and overall well-being. \n\n\n\n\n\n\n\n\n 
URL:https://fitnessfoodiestl.com/event/sweather-weather-party-pilates/
LOCATION:The Tease MVMT\, 735 S River Rd suite 150\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Indoor,Pilates
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DTSTART;TZID=America/Chicago:20251221T093000
DTEND;TZID=America/Chicago:20251221T103000
DTSTAMP:20260604T010122
CREATED:20251203T014533Z
LAST-MODIFIED:20251203T014533Z
UID:10014989-1766309400-1766313000@fitnessfoodiestl.com
SUMMARY:Balancing on the Reformer
DESCRIPTION:Step up to the challenge in Balancing on the Reformer\, a class designed to improve stability\, flexibility\, and focus. \nThis unique session combines Pilates stretches with standing balance poses\, utilizing the reformer to enhance alignment\, core engagement\, and body awareness. \nThrough dynamic sequences and intentional movements\, you’ll strengthen your stabilizing muscles\, improve coordination\, and explore your balance in a supportive and controlled environment. The reformer adds a layer of resistance and feedback\, making every pose both challenging and accessible. \nPerfect for those looking to build strength\, refine their balance\, and cultivate a deeper connection to their body\, this class leaves you feeling grounded\, centered\, and empowered. \nFind your focus\, strengthen your foundation\, and rise with confidence. \nRegistration is non-refundable.
URL:https://fitnessfoodiestl.com/event/balancing-on-the-reformer-3/
LOCATION:Brick City Yoga\, 2758 Wyoming Street\, St. Louis\, MO\, 63118\, United States
CATEGORIES:Indoor,Pilates
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DTSTART;TZID=America/Chicago:20251221T123000
DTEND;TZID=America/Chicago:20251221T140000
DTSTAMP:20260604T010122
CREATED:20251210T193913Z
LAST-MODIFIED:20251210T193913Z
UID:10015056-1766320200-1766325600@fitnessfoodiestl.com
SUMMARY:LETTING GO : A HEALING HOLIDAY FLOW
DESCRIPTION:END THE YEAR IN ALIGNMENT\, NOT PRESSURE\n\n\n\nAs the year comes to a close\, it’s time to breathe\, release\, and realign. \nLetting Go: A Healing Holiday Flow is a candlelit Pilates experience created to help you move with intention\, reset your energy\, and end the year feeling lighter — mentally\, emotionally\, and physically. \nThis isn’t just a class… it’s a moment of celebration\, healing\, and letting go. \nWhat To Expect \n✨ Slow\, intentional Pilates flow (all levels welcome) \n✨ Candlelit ambiance — featuring candles lit by Tiff \n✨ Grounding breathwork + guided release moment \n✨ Feel-good R&B playlist to set the tone \n✨ A soft\, safe space to realign before the new year \nWhat You’ll Need \n✔️ Your own mat \n✔️ Water \n✔️ Comfortable attire \nLocation & Time \n📅 December 21st \n🕒 Doors open: 12:30PM \n🧘🏽‍♀️ Flow begins: 1:00PM \n📍 Kr8tive Space – 2035 Washington Ave \, St .Louis MO 63103 \nA Final Note: \nThis is your moment to let go. \nTo breathe again. \nTo end the year in alignment\, not pressure. \nCome celebrate the release. \nCome celebrate you. \n💳 Payment via CashApp (No Extra Fees!) \n🎟 Ticket Options: \n\n$25 – Single ticket\n$35 – Two tickets
URL:https://fitnessfoodiestl.com/event/letting-go-a-healing-holiday-flow/
LOCATION:The KRe8 Place\, 2035 Washington Ave\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Pilates,Wellness General,Yoga
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