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X-WR-CALDESC:Events for FitnessFoodieSTL
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DTSTART;TZID=America/Chicago:20260204T183000
DTEND;TZID=America/Chicago:20260204T193000
DTSTAMP:20260603T200821
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LAST-MODIFIED:20260118T003027Z
UID:10015819-1770229800-1770233400@fitnessfoodiestl.com
SUMMARY:Pelvic Floor Workshop
DESCRIPTION:Abby Kassing PT\, DPT (she/her) is a pelvic health physical therapist who works with women experiencing pelvic floor health issues. Abby earned both her Doctorate of Physical Therapy and Bachelor of Science from the University of Evansville in Indiana. Abby loves supporting women who want to stay active during pregnancy and feel confident returning to exercise. She believes women deserve to move their bodies in ways that feel strong and empowering—without fear of pelvic floor or abdominal symptoms holding them back. Abby is a Pregnancy and Postpartum Corrective Exercise Specialist (PCES)\, a certification that focuses on safe\, evidence-based movement and exercise strategies for pregnancy\, postpartum recovery\, and return to fitness. This training allows Abby to blend pelvic health physical therapy with functional\, strength-based movement that meets women where they are in their journey. She specializes in treating diastasis recti\, pelvic organ prolapse\, postpartum pelvic pain\, and urinary incontinence. Abby is passionate about pelvic physical therapy being an important part of postpartum care—no matter how far postpartum someone may be. She values building meaningful relationships with her patients and feels honored to help them reach their goals with confidence.
URL:https://fitnessfoodiestl.com/event/pelvic-floor-workshop-3/
LOCATION:Pilates & Custom Fitness\, Kirkwood\, 200 S. Kirkwood Road\, Suite 100\, Kirkwood\, MO\, 63122\, United States
CATEGORIES:Indoor,Pilates
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DTSTART;TZID=America/Chicago:20260205T180000
DTEND;TZID=America/Chicago:20260205T193000
DTSTAMP:20260603T200821
CREATED:20260202T221457Z
LAST-MODIFIED:20260203T151235Z
UID:10015953-1770314400-1770319800@fitnessfoodiestl.com
SUMMARY:Golf + Pilates Workshop
DESCRIPTION:Our Golf + Pilates Workshop has a new date — mark your calendars for FEBRUARY 5\, 2026 ⛳️✨ \nJoin us for a one-of-a-kind workshop that blends golf swing analysis with Pilates-based strength\, mobility\, and control. Learn the 3 key pillars of a powerful golf swing\, move better\, and swing smarter — on and off the course. \nPilates & Custom Fitness – Des
URL:https://fitnessfoodiestl.com/event/golf-pilates-workshop/
LOCATION:Pilates & Custom Fitness\, Des Peres\, 13200 Manchester Rd\, Des Peres\, MO\, 63131\, United States
CATEGORIES:Fitness General,Outdoor,Pilates,Sports
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/02/Captura-de-pantalla-2026-02-02-181124.png
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260207T080000
DTEND;TZID=America/Chicago:20260207T140000
DTSTAMP:20260603T200821
CREATED:20260127T224330Z
LAST-MODIFIED:20260128T025744Z
UID:10015947-1770451200-1770472800@fitnessfoodiestl.com
SUMMARY:Galentine's: Flow & Glow - Casa Di Pilates x Breath and Exposure
DESCRIPTION:Grab your besties and make a day of it 🥂\nTag your crew + drop a 💗 if you’re coming! All are welcome \nSaturday (Feb 7th): 8am to 2pm\nIM injections and body composition: MOOV St. Louis\nChiropractic adjustments and cupping: Rehab Loft\nSauna and Cold Plunge: Breath and Exposure\nReformer and Hot Mat Pilates: Casa di Pilates \n✨ Limited spots: Pilates\, sauna/cold plunge\, sound bath ✨ \nTickets for @casadipilates events: \nHome Event-agency \n \nTickets for @breathandexposurestl events:\nhttps://linktr.ee/breathandexposurestl
URL:https://fitnessfoodiestl.com/event/valentines-flow-glow-casa-di-pilates-x-breath-and-exposure/
LOCATION:Breath & Exposure STL\, 1530 S Kingshighway Blvd\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Indoor,Pilates,Water Activity,Wellness General,Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260213T173000
DTEND;TZID=America/Chicago:20260213T190000
DTSTAMP:20260603T200821
CREATED:20260204T144533Z
LAST-MODIFIED:20260210T033111Z
UID:10015965-1771003800-1771009200@fitnessfoodiestl.com
SUMMARY:La Forme After Dark: Reformer for Two
DESCRIPTION:La Forme After Dark: Reformer for Two is a one-of-a-kind couples experience designed to help you and your partner move\, connect\, and challenge one another in a completely new way. \nThis 50-minute class blends individual reformer work with playful partner challenges performed between two reformers. The sequence focuses on strength\, coordination\, communication\, and trust\, with moments of friendly competition woven throughout. You’ll move independently\, support one another\, and experience what it feels like to share momentum and intention through movement. \nAfter class\, couples are invited to unwind in the lobby with post-class drinks. Each booking also includes a curated take-home gift designed to extend the experience beyond the studio. \nWhether you’re celebrating Valentine’s Day\, Galentine’s energy\, or simply love moving together\, this After Dark experience is about presence\, connection\, and shared effort. One booking includes two reformers. Space is intentionally limited.
URL:https://fitnessfoodiestl.com/event/la-forme-after-dark-reformer-for-two/
LOCATION:La Forme Fitness\, 1167 Colonnade Ctr\, Des Peres\, MO\, 63131\, United States
CATEGORIES:Indoor,Pilates
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260214T080000
DTEND;TZID=America/Chicago:20260214T120000
DTSTAMP:20260603T200821
CREATED:20260204T155427Z
LAST-MODIFIED:20260204T155427Z
UID:10015969-1771056000-1771070400@fitnessfoodiestl.com
SUMMARY:Valentine’s Day Pop-Ups with Love Wildly Co. + Love Bug Bakery
DESCRIPTION:On Valentine’s Day\, we’re welcoming Love Wildly Co. into the studio with a thoughtfully curated\, pre-set Valentine’s menu featuring baked goods and sourdough favorites designed for sharing\, gifting\, or savoring slowly. Due to limited quantities and high demand\, pre-orders are strongly recommended. \nLove Wildly Co. will be joined by Love Bug Bakery\, who will have additional sweet treats available on site. Their offerings are especially perfect for the little Valentines in your life\, making this pop-up a moment for the whole family. \nThis Valentine’s morning is designed to feel warm\, celebratory\, and grounded in community. Move\, connect\, and take something beautiful home with you.
URL:https://fitnessfoodiestl.com/event/valentines-day-pop-ups-with-love-wildly-co-love-bug-bakery/
LOCATION:La Forme Fitness\, 1167 Colonnade Ctr\, Des Peres\, MO\, 63131\, United States
CATEGORIES:Indoor,Pilates
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20260215
DTEND;VALUE=DATE:20260216
DTSTAMP:20260603T200821
CREATED:20260204T170852Z
LAST-MODIFIED:20260210T203827Z
UID:10015975-1771113600-1771199999@fitnessfoodiestl.com
SUMMARY:Love + Lattes Bar at The Tease
DESCRIPTION:Iced or Hot Latte Bar \nBetween Classes at The Tease \n 
URL:https://fitnessfoodiestl.com/event/love-lattes-bar/
LOCATION:The Tease MVMT\, 735 S River Rd suite 150\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Indoor,Pilates,Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260222T160000
DTEND;TZID=America/Chicago:20260222T170000
DTSTAMP:20260603T200821
CREATED:20260209T164145Z
LAST-MODIFIED:20260209T164145Z
UID:10016260-1771776000-1771779600@fitnessfoodiestl.com
SUMMARY:Barre + Bubbly: Drinks for +21 only
DESCRIPTION:Barre is a unique blend of movements that combine elements of ballet\, yoga\, and Pilates.
URL:https://fitnessfoodiestl.com/event/barre-bubbly-drinks-for-21-only/
LOCATION:The Tease MVMT\, 735 S River Rd suite 150\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Indoor,Pilates,Yoga
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DTSTART;TZID=America/Chicago:20260228T090000
DTEND;TZID=America/Chicago:20260228T100000
DTSTAMP:20260603T200821
CREATED:20260217T175156Z
LAST-MODIFIED:20260217T175156Z
UID:10016299-1772269200-1772272800@fitnessfoodiestl.com
SUMMARY:Bouquets + Pilates
DESCRIPTION:Bouquet bar following the 9 am class!\nMat Pilates is renowned for its focus on core strength and flexibility. Our Pilates sessions are designed to: Build Core Strength: Strengthen your abdominal and back muscles to improve stability and prevent injury. Enhance Flexibility: Achieve greater flexibility and ease of movement\, making everyday activities more comfortable. Cultivate Mind-Body Awareness: Develop a deep connection between your body and mind\, leading to improved mental clarity and overall well-being.
URL:https://fitnessfoodiestl.com/event/bouquets-pilates-3/
LOCATION:The Tease MVMT\, 735 S River Rd suite 150\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Indoor,Pilates
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