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UID:10014989-1766309400-1766313000@fitnessfoodiestl.com
SUMMARY:Balancing on the Reformer
DESCRIPTION:Step up to the challenge in Balancing on the Reformer\, a class designed to improve stability\, flexibility\, and focus. \nThis unique session combines Pilates stretches with standing balance poses\, utilizing the reformer to enhance alignment\, core engagement\, and body awareness. \nThrough dynamic sequences and intentional movements\, you’ll strengthen your stabilizing muscles\, improve coordination\, and explore your balance in a supportive and controlled environment. The reformer adds a layer of resistance and feedback\, making every pose both challenging and accessible. \nPerfect for those looking to build strength\, refine their balance\, and cultivate a deeper connection to their body\, this class leaves you feeling grounded\, centered\, and empowered. \nFind your focus\, strengthen your foundation\, and rise with confidence. \nRegistration is non-refundable.
URL:https://fitnessfoodiestl.com/event/balancing-on-the-reformer-3/
LOCATION:Brick City Yoga\, 2758 Wyoming Street\, St. Louis\, MO\, 63118\, United States
CATEGORIES:Indoor,Pilates
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UID:10015056-1766320200-1766325600@fitnessfoodiestl.com
SUMMARY:LETTING GO : A HEALING HOLIDAY FLOW
DESCRIPTION:END THE YEAR IN ALIGNMENT\, NOT PRESSURE\n\n\n\nAs the year comes to a close\, it’s time to breathe\, release\, and realign. \nLetting Go: A Healing Holiday Flow is a candlelit Pilates experience created to help you move with intention\, reset your energy\, and end the year feeling lighter — mentally\, emotionally\, and physically. \nThis isn’t just a class… it’s a moment of celebration\, healing\, and letting go. \nWhat To Expect \n✨ Slow\, intentional Pilates flow (all levels welcome) \n✨ Candlelit ambiance — featuring candles lit by Tiff \n✨ Grounding breathwork + guided release moment \n✨ Feel-good R&B playlist to set the tone \n✨ A soft\, safe space to realign before the new year \nWhat You’ll Need \n✔️ Your own mat \n✔️ Water \n✔️ Comfortable attire \nLocation & Time \n📅 December 21st \n🕒 Doors open: 12:30PM \n🧘🏽‍♀️ Flow begins: 1:00PM \n📍 Kr8tive Space – 2035 Washington Ave \, St .Louis MO 63103 \nA Final Note: \nThis is your moment to let go. \nTo breathe again. \nTo end the year in alignment\, not pressure. \nCome celebrate the release. \nCome celebrate you. \n💳 Payment via CashApp (No Extra Fees!) \n🎟 Ticket Options: \n\n$25 – Single ticket\n$35 – Two tickets
URL:https://fitnessfoodiestl.com/event/letting-go-a-healing-holiday-flow/
LOCATION:The KRe8 Place\, 2035 Washington Ave\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Pilates,Wellness General,Yoga
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