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TZID:America/Chicago
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DTSTART;TZID=America/Chicago:20260115T193000
DTEND;TZID=America/Chicago:20260115T203000
DTSTAMP:20260604T100216
CREATED:20260108T033934Z
LAST-MODIFIED:20260108T033934Z
UID:10015309-1768505400-1768509000@fitnessfoodiestl.com
SUMMARY:Pilates & Melt Method Class!
DESCRIPTION:This class is the perfect combination of Relax\, Reset and Activation! It will start with Melt and end with Melt\, and in between you will enjoy a Pilates workout.
URL:https://fitnessfoodiestl.com/event/pilates-melt-method-class/
LOCATION:Pilates & Custom Fitness\, Kirkwood\, 200 S. Kirkwood Road\, Suite 100\, Kirkwood\, MO\, 63122\, United States
CATEGORIES:Indoor,Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260123T170000
DTEND;TZID=America/Chicago:20260123T180000
DTSTAMP:20260604T100216
CREATED:20260119T224645Z
LAST-MODIFIED:20260120T204328Z
UID:10015826-1769187600-1769191200@fitnessfoodiestl.com
SUMMARY:La Forme After Dark x FitnessFoodieSTL
DESCRIPTION:Welcome to La Forme After Dark. Friday nights at La Forme just got a whole lot brighter. \nJoin us Friday\, January 23 for our After Dark event\, featuring two modern reformer Pilates classes at 5:00pm and 6:00pm\, set to disco lights and high-energy beats. \nThis special edition is hosted by Natalie of Fitness Foodie STL and powered by music from DJ LO of Get Lo Discos\, bringing an immersive\, feel-good party vibe to the studio. \nExpect a full sensory experience: modern reformer Pilates under the lights\, a DJ-driven playlist that keeps you moving\, and cocktails and mocktails flowing in the lobby before\, during\, and after class. The energy is fun\, elevated\, and unapologetically social. \nTwo classes. One night. A whole lot of movement and connection. Spots are limited. Book your class and get ready to sweat\, move\, and glow After Dark.
URL:https://fitnessfoodiestl.com/event/laforme-after-dark-x-fitnessfoodiestl/
LOCATION:La Forme Fitness\, 1167 Colonnade Ctr\, Des Peres\, MO\, 63131\, United States
CATEGORIES:Pilates
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/01/1.23.26-laforme-x-fitnessfoodiestl-event-.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260123T180000
DTEND;TZID=America/Chicago:20260123T190000
DTSTAMP:20260604T100216
CREATED:20260119T224723Z
LAST-MODIFIED:20260120T204349Z
UID:10015827-1769191200-1769194800@fitnessfoodiestl.com
SUMMARY:La Forme After Dark x FitnessFoodieSTL
DESCRIPTION:Welcome to La Forme After Dark. Friday nights at La Forme just got a whole lot brighter. \nJoin us Friday\, January 23 for our After Dark event\, featuring two modern reformer Pilates classes at 5:00pm and 6:00pm\, set to disco lights and high-energy beats. \nThis special edition is hosted by Natalie of Fitness Foodie STL and powered by music from DJ LO of Get Lo Discos\, bringing an immersive\, feel-good party vibe to the studio. \nExpect a full sensory experience: modern reformer Pilates under the lights\, a DJ-driven playlist that keeps you moving\, and cocktails and mocktails flowing in the lobby before\, during\, and after class. The energy is fun\, elevated\, and unapologetically social. \nTwo classes. One night. A whole lot of movement and connection. Spots are limited. Book your class and get ready to sweat\, move\, and glow After Dark.
URL:https://fitnessfoodiestl.com/event/laforme-after-dark-x-fitnessfoodiestl-2/
LOCATION:La Forme Fitness\, 1167 Colonnade Ctr\, Des Peres\, MO\, 63131\, United States
CATEGORIES:Pilates
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/01/1.23.26-laforme-x-fitnessfoodiestl-event-.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260124T090000
DTEND;TZID=America/Chicago:20260124T100000
DTSTAMP:20260604T100216
CREATED:20260113T134446Z
LAST-MODIFIED:20260113T134446Z
UID:10015661-1769245200-1769248800@fitnessfoodiestl.com
SUMMARY:Bouquets + Pilates
DESCRIPTION:Bouquet bar following the 9 am class!\nMat Pilates is renowned for its focus on core strength and flexibility. Our Pilates sessions are designed to: Build Core Strength: Strengthen your abdominal and back muscles to improve stability and prevent injury. Enhance Flexibility: Achieve greater flexibility and ease of movement\, making everyday activities more comfortable. Cultivate Mind-Body Awareness: Develop a deep connection between your body and mind\, leading to improved mental clarity and overall well-being.
URL:https://fitnessfoodiestl.com/event/bouquets-pilates-2/
LOCATION:The Tease MVMT\, 735 S River Rd suite 150\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Indoor,Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260131T080000
DTEND;TZID=America/Chicago:20260131T120000
DTSTAMP:20260604T100216
CREATED:20260121T124608Z
LAST-MODIFIED:20260121T124608Z
UID:10015890-1769846400-1769860800@fitnessfoodiestl.com
SUMMARY:Pilates + Custom Pilates Grip Sock Embroidery
DESCRIPTION:We’re kicking off With Love\, La Forme with a luxury\, design-forward activation from Iconic Design Studio\, an embroidery and design studio specializing in bridal details\, elevated activations\, and custom embroidery experiences. \nOn Saturday\, January 31\, Iconic will be in the studio offering custom embroidered grip socks\, created on site. This experience allows you to personalize a functional studio staple with initials\, symbols\, or thoughtful details\, making it the perfect gift for yourself or the Pilates lover in your life. \nThis pop-up is about blending form and function. A small\, intentional detail that feels personal\, elevated\, and distinctly La Forme. Availability is first come\, first served during the event window.
URL:https://fitnessfoodiestl.com/event/pilates-custom-pilates-grip-sock-embroidery/
LOCATION:La Forme Fitness\, 1167 Colonnade Ctr\, Des Peres\, MO\, 63131\, United States
CATEGORIES:Indoor,Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260131T090000
DTEND;TZID=America/Chicago:20260131T100000
DTSTAMP:20260604T100216
CREATED:20260113T141300Z
LAST-MODIFIED:20260113T141300Z
UID:10015665-1769850000-1769853600@fitnessfoodiestl.com
SUMMARY:Pilates + Mini Facials
DESCRIPTION:Our Teaser’s Mat Pilates class combines elements of both classical and contemporary Pilates with science based techniques such as Progressive Loads and Time Under Tension.
URL:https://fitnessfoodiestl.com/event/pilates-mini-facials/
LOCATION:The Tease MVMT\, 735 S River Rd suite 150\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Indoor,Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260204T183000
DTEND;TZID=America/Chicago:20260204T193000
DTSTAMP:20260604T100216
CREATED:20260118T003027Z
LAST-MODIFIED:20260118T003027Z
UID:10015819-1770229800-1770233400@fitnessfoodiestl.com
SUMMARY:Pelvic Floor Workshop
DESCRIPTION:Abby Kassing PT\, DPT (she/her) is a pelvic health physical therapist who works with women experiencing pelvic floor health issues. Abby earned both her Doctorate of Physical Therapy and Bachelor of Science from the University of Evansville in Indiana. Abby loves supporting women who want to stay active during pregnancy and feel confident returning to exercise. She believes women deserve to move their bodies in ways that feel strong and empowering—without fear of pelvic floor or abdominal symptoms holding them back. Abby is a Pregnancy and Postpartum Corrective Exercise Specialist (PCES)\, a certification that focuses on safe\, evidence-based movement and exercise strategies for pregnancy\, postpartum recovery\, and return to fitness. This training allows Abby to blend pelvic health physical therapy with functional\, strength-based movement that meets women where they are in their journey. She specializes in treating diastasis recti\, pelvic organ prolapse\, postpartum pelvic pain\, and urinary incontinence. Abby is passionate about pelvic physical therapy being an important part of postpartum care—no matter how far postpartum someone may be. She values building meaningful relationships with her patients and feels honored to help them reach their goals with confidence.
URL:https://fitnessfoodiestl.com/event/pelvic-floor-workshop-3/
LOCATION:Pilates & Custom Fitness\, Kirkwood\, 200 S. Kirkwood Road\, Suite 100\, Kirkwood\, MO\, 63122\, United States
CATEGORIES:Indoor,Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260205T180000
DTEND;TZID=America/Chicago:20260205T193000
DTSTAMP:20260604T100216
CREATED:20260202T221457Z
LAST-MODIFIED:20260203T151235Z
UID:10015953-1770314400-1770319800@fitnessfoodiestl.com
SUMMARY:Golf + Pilates Workshop
DESCRIPTION:Our Golf + Pilates Workshop has a new date — mark your calendars for FEBRUARY 5\, 2026 ⛳️✨ \nJoin us for a one-of-a-kind workshop that blends golf swing analysis with Pilates-based strength\, mobility\, and control. Learn the 3 key pillars of a powerful golf swing\, move better\, and swing smarter — on and off the course. \nPilates & Custom Fitness – Des
URL:https://fitnessfoodiestl.com/event/golf-pilates-workshop/
LOCATION:Pilates & Custom Fitness\, Des Peres\, 13200 Manchester Rd\, Des Peres\, MO\, 63131\, United States
CATEGORIES:Fitness General,Outdoor,Pilates,Sports
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/02/Captura-de-pantalla-2026-02-02-181124.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260207T080000
DTEND;TZID=America/Chicago:20260207T140000
DTSTAMP:20260604T100216
CREATED:20260127T224330Z
LAST-MODIFIED:20260128T025744Z
UID:10015947-1770451200-1770472800@fitnessfoodiestl.com
SUMMARY:Galentine's: Flow & Glow - Casa Di Pilates x Breath and Exposure
DESCRIPTION:Grab your besties and make a day of it 🥂\nTag your crew + drop a 💗 if you’re coming! All are welcome \nSaturday (Feb 7th): 8am to 2pm\nIM injections and body composition: MOOV St. Louis\nChiropractic adjustments and cupping: Rehab Loft\nSauna and Cold Plunge: Breath and Exposure\nReformer and Hot Mat Pilates: Casa di Pilates \n✨ Limited spots: Pilates\, sauna/cold plunge\, sound bath ✨ \nTickets for @casadipilates events: \nHome Event-agency \n \nTickets for @breathandexposurestl events:\nhttps://linktr.ee/breathandexposurestl
URL:https://fitnessfoodiestl.com/event/valentines-flow-glow-casa-di-pilates-x-breath-and-exposure/
LOCATION:Breath & Exposure STL\, 1530 S Kingshighway Blvd\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Indoor,Pilates,Water Activity,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260213T173000
DTEND;TZID=America/Chicago:20260213T190000
DTSTAMP:20260604T100216
CREATED:20260204T144533Z
LAST-MODIFIED:20260210T033111Z
UID:10015965-1771003800-1771009200@fitnessfoodiestl.com
SUMMARY:La Forme After Dark: Reformer for Two
DESCRIPTION:La Forme After Dark: Reformer for Two is a one-of-a-kind couples experience designed to help you and your partner move\, connect\, and challenge one another in a completely new way. \nThis 50-minute class blends individual reformer work with playful partner challenges performed between two reformers. The sequence focuses on strength\, coordination\, communication\, and trust\, with moments of friendly competition woven throughout. You’ll move independently\, support one another\, and experience what it feels like to share momentum and intention through movement. \nAfter class\, couples are invited to unwind in the lobby with post-class drinks. Each booking also includes a curated take-home gift designed to extend the experience beyond the studio. \nWhether you’re celebrating Valentine’s Day\, Galentine’s energy\, or simply love moving together\, this After Dark experience is about presence\, connection\, and shared effort. One booking includes two reformers. Space is intentionally limited.
URL:https://fitnessfoodiestl.com/event/la-forme-after-dark-reformer-for-two/
LOCATION:La Forme Fitness\, 1167 Colonnade Ctr\, Des Peres\, MO\, 63131\, United States
CATEGORIES:Indoor,Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260214T080000
DTEND;TZID=America/Chicago:20260214T120000
DTSTAMP:20260604T100216
CREATED:20260204T155427Z
LAST-MODIFIED:20260204T155427Z
UID:10015969-1771056000-1771070400@fitnessfoodiestl.com
SUMMARY:Valentine’s Day Pop-Ups with Love Wildly Co. + Love Bug Bakery
DESCRIPTION:On Valentine’s Day\, we’re welcoming Love Wildly Co. into the studio with a thoughtfully curated\, pre-set Valentine’s menu featuring baked goods and sourdough favorites designed for sharing\, gifting\, or savoring slowly. Due to limited quantities and high demand\, pre-orders are strongly recommended. \nLove Wildly Co. will be joined by Love Bug Bakery\, who will have additional sweet treats available on site. Their offerings are especially perfect for the little Valentines in your life\, making this pop-up a moment for the whole family. \nThis Valentine’s morning is designed to feel warm\, celebratory\, and grounded in community. Move\, connect\, and take something beautiful home with you.
URL:https://fitnessfoodiestl.com/event/valentines-day-pop-ups-with-love-wildly-co-love-bug-bakery/
LOCATION:La Forme Fitness\, 1167 Colonnade Ctr\, Des Peres\, MO\, 63131\, United States
CATEGORIES:Indoor,Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260215
DTEND;VALUE=DATE:20260216
DTSTAMP:20260604T100216
CREATED:20260204T170852Z
LAST-MODIFIED:20260210T203827Z
UID:10015975-1771113600-1771199999@fitnessfoodiestl.com
SUMMARY:Love + Lattes Bar at The Tease
DESCRIPTION:Iced or Hot Latte Bar \nBetween Classes at The Tease \n 
URL:https://fitnessfoodiestl.com/event/love-lattes-bar/
LOCATION:The Tease MVMT\, 735 S River Rd suite 150\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Indoor,Pilates,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260222T160000
DTEND;TZID=America/Chicago:20260222T170000
DTSTAMP:20260604T100216
CREATED:20260209T164145Z
LAST-MODIFIED:20260209T164145Z
UID:10016260-1771776000-1771779600@fitnessfoodiestl.com
SUMMARY:Barre + Bubbly: Drinks for +21 only
DESCRIPTION:Barre is a unique blend of movements that combine elements of ballet\, yoga\, and Pilates.
URL:https://fitnessfoodiestl.com/event/barre-bubbly-drinks-for-21-only/
LOCATION:The Tease MVMT\, 735 S River Rd suite 150\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Indoor,Pilates,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260228T090000
DTEND;TZID=America/Chicago:20260228T100000
DTSTAMP:20260604T100216
CREATED:20260217T175156Z
LAST-MODIFIED:20260217T175156Z
UID:10016299-1772269200-1772272800@fitnessfoodiestl.com
SUMMARY:Bouquets + Pilates
DESCRIPTION:Bouquet bar following the 9 am class!\nMat Pilates is renowned for its focus on core strength and flexibility. Our Pilates sessions are designed to: Build Core Strength: Strengthen your abdominal and back muscles to improve stability and prevent injury. Enhance Flexibility: Achieve greater flexibility and ease of movement\, making everyday activities more comfortable. Cultivate Mind-Body Awareness: Develop a deep connection between your body and mind\, leading to improved mental clarity and overall well-being.
URL:https://fitnessfoodiestl.com/event/bouquets-pilates-3/
LOCATION:The Tease MVMT\, 735 S River Rd suite 150\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Indoor,Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260301T123000
DTEND;TZID=America/Chicago:20260301T134500
DTSTAMP:20260604T100216
CREATED:20260220T154134Z
LAST-MODIFIED:20260225T031011Z
UID:10016343-1772368200-1772372700@fitnessfoodiestl.com
SUMMARY:Expert FORME: Pilates & Pelvic Floor Health
DESCRIPTION:Join Legacy Physical Therapy and La Forme for a 75-minute\, immersive workshop designed to help you understand and experience movement to support your pelvic floor health. \nPilates Strength + Your Pelvic Floor\n\nThrough intentional breathing and controlled\, low-impact movement\, Pilates engages the deep core muscles that stabilize and support your pelvic floor in more ways than you might expect. This workshop is about building awareness first\, then strength from the inside out. \nThe experience begins with an immersive session led by the Legacy Physical Therapy team. You’ll be guided through simple breath cues and gentle movements that help you feel how the pelvic floor works with your core\, hips\, and spine. You’ll gain clarity around common misconceptions\, learn how strength training supports pelvic health\, and walk away with tools you can use both in the studio and in everyday life. \nFrom there\, the La Forme team will lead a beginner-friendly Pilates reformer workout that brings those concepts into action. Expect slow\, supportive movement that prioritizes tone\, control\, and coordination over intensity. \nMovement you can expect includes: \n\n\nBreath-led pelvic tilts and gentle spinal articulation \n\n\nBridges and controlled lifts to support pelvic floor engagement \n\n\nReformer footwork and leg presses emphasizing deep core connection \n\n\nSide-lying work and clams to strengthen hips and glutes \n\n\nClear guidance on when to release and when to engage using the breath \n\n\nThese low-impact exercises support the pelvic floor while strengthening and mobilizing the hips\, glutes\, hamstrings\, and spine\, helping you build stability\, confidence\, and body awareness from the ground up. \nThis workshop is intentionally accessible and welcoming. Whether you’re new to movement or a seasoned mover\, Pilates offers endless variations to meet you exactly where you are. No prior Pilates or pelvic floor experience is required\, just curiosity and a willingness to explore how your body works! \nCome learn. Come move. Leave feeling supported at your foundation. Spaces are limited to 12 participants for this workshop.
URL:https://fitnessfoodiestl.com/event/expert-forme-pilates-pelvic-floor-health/
LOCATION:La Forme Fitness\, 1167 Colonnade Ctr\, Des Peres\, MO\, 63131\, United States
CATEGORIES:Indoor,Pilates
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/02/forme-experts-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260307T090000
DTEND;TZID=America/Chicago:20260307T100000
DTSTAMP:20260604T100216
CREATED:20260306T141729Z
LAST-MODIFIED:20260317T040206Z
UID:10016739-1772874000-1772877600@fitnessfoodiestl.com
SUMMARY:March Matness\, Kirkwood - Mat Pilates Pop Up
DESCRIPTION:This class will introduce you to classic Pilates mat with a contemporary flair.  This class is a great place to find your stomach muscles and is suitable for all levels.
URL:https://fitnessfoodiestl.com/event/march-matness-kirkwood-mat-pilates-pop-up/2026-03-07/
LOCATION:Pilates & Custom Fitness\, Kirkwood\, 200 S. Kirkwood Road\, Suite 100\, Kirkwood\, MO\, 63122\, United States
CATEGORIES:Indoor,Pilates
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/03/unnamed-5.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260308T090000
DTEND;TZID=America/Chicago:20260308T100000
DTSTAMP:20260604T100216
CREATED:20260306T145256Z
LAST-MODIFIED:20260306T145256Z
UID:10016745-1772960400-1772964000@fitnessfoodiestl.com
SUMMARY:Bouquets + Pilates
DESCRIPTION:Bouquet bar following the 9 am class!\nMat Pilates is renowned for its focus on core strength and flexibility. Our Pilates sessions are designed to: Build Core Strength: Strengthen your abdominal and back muscles to improve stability and prevent injury. Enhance Flexibility: Achieve greater flexibility and ease of movement\, making everyday activities more comfortable. Cultivate Mind-Body Awareness: Develop a deep connection between your body and mind\, leading to improved mental clarity and overall well-being.
URL:https://fitnessfoodiestl.com/event/bouquets-pilates-4/
LOCATION:The Tease MVMT\, 735 S River Rd suite 150\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Indoor,Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260309T090000
DTEND;TZID=America/Chicago:20260309T100000
DTSTAMP:20260604T100216
CREATED:20260224T171707Z
LAST-MODIFIED:20260306T141439Z
UID:10016733-1773046800-1773050400@fitnessfoodiestl.com
SUMMARY:March Matness\, Des Peres - Mat Pilates Pop Up
DESCRIPTION:This class will introduce you to classic Pilates mat with a contemporary flair.  This class is a great place to find your stomach muscles and is suitable for all levels.
URL:https://fitnessfoodiestl.com/event/march-matness/2026-03-09/
LOCATION:Pilates & Custom Fitness\, Des Peres\, 13200 Manchester Rd\, Des Peres\, MO\, 63131\, United States
CATEGORIES:Indoor,Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260310T060000
DTEND;TZID=America/Chicago:20260310T070000
DTSTAMP:20260604T100216
CREATED:20260306T141729Z
LAST-MODIFIED:20260317T040206Z
UID:10016740-1773122400-1773126000@fitnessfoodiestl.com
SUMMARY:March Matness\, Kirkwood - Mat Pilates Pop Up
DESCRIPTION:This class will introduce you to classic Pilates mat with a contemporary flair.  This class is a great place to find your stomach muscles and is suitable for all levels.
URL:https://fitnessfoodiestl.com/event/march-matness-kirkwood-mat-pilates-pop-up/2026-03-10/
LOCATION:Pilates & Custom Fitness\, Kirkwood\, 200 S. Kirkwood Road\, Suite 100\, Kirkwood\, MO\, 63122\, United States
CATEGORIES:Indoor,Pilates
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/03/unnamed-5.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260314T080000
DTEND;TZID=America/Chicago:20260314T120000
DTSTAMP:20260604T100216
CREATED:20260306T145806Z
LAST-MODIFIED:20260310T021822Z
UID:10016746-1773475200-1773489600@fitnessfoodiestl.com
SUMMARY:Pilates + Gooey Butter in STL Day!
DESCRIPTION:Take home a gooey butter goodie!\nALL CLASSES
URL:https://fitnessfoodiestl.com/event/pilates-gooey-buter/
LOCATION:The Tease MVMT\, 735 S River Rd suite 150\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Indoor,Pilates,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260314T100000
DTEND;TZID=America/Chicago:20260314T110000
DTSTAMP:20260604T100216
CREATED:20260310T032623Z
LAST-MODIFIED:20260310T032623Z
UID:10016768-1773482400-1773486000@fitnessfoodiestl.com
SUMMARY:314 Pilates Party
DESCRIPTION:⭐️ Come join Daphne on 314 Day for our Pilates Party in studio! Sign up for the 10am class and enjoy an STL themed playlist aka Nelly & Sexyy Red on repeat 👀 and treats after class ⭐️ \n\n\n\n\nCelebrating 314 Day! We will have an all St. Louis artist themed playlist and special goodies after class!
URL:https://fitnessfoodiestl.com/event/314-pilates-party/
LOCATION:Casa Di Pilates\, 1530 South Kingshighway Boulevard\, #Suite 204\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Indoor,Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260314T103000
DTEND;TZID=America/Chicago:20260314T120000
DTSTAMP:20260604T100216
CREATED:20260227T144347Z
LAST-MODIFIED:20260227T145348Z
UID:10016659-1773484200-1773489600@fitnessfoodiestl.com
SUMMARY:MIDWEST ENERGY : 314 EDITION
DESCRIPTION:Celebrate 314 Day the Midwest way — with strength\, control\, and community.\n\n\nJoin us for an indoor\, bring-your-own-mat Pilates experience designed to challenge your core and elevate your energy. This class is open to all levels. \nNo fluff. Just movement. Real Midwest grit. \n  \nTicket Information: \n$30 General Admission ( Cash App available )
URL:https://fitnessfoodiestl.com/event/midwest-energy-314-edition-st-louis-pilates-experience/
LOCATION:600 N Hwy 67\, 600 North Highway 67\, Florissant\, MO\, 63031\, United States
CATEGORIES:Indoor,Pilates
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/10/05005768772f251ed8a277b3b19d570a.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260316T053000
DTEND;TZID=America/Chicago:20260316T063000
DTSTAMP:20260604T100216
CREATED:20260306T141729Z
LAST-MODIFIED:20260317T040206Z
UID:10016741-1773639000-1773642600@fitnessfoodiestl.com
SUMMARY:March Matness\, Kirkwood - Mat Pilates Pop Up
DESCRIPTION:This class will introduce you to classic Pilates mat with a contemporary flair.  This class is a great place to find your stomach muscles and is suitable for all levels.
URL:https://fitnessfoodiestl.com/event/march-matness-kirkwood-mat-pilates-pop-up/2026-03-16/
LOCATION:Pilates & Custom Fitness\, Kirkwood\, 200 S. Kirkwood Road\, Suite 100\, Kirkwood\, MO\, 63122\, United States
CATEGORIES:Indoor,Pilates
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/03/unnamed-5.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260317T180000
DTEND;TZID=America/Chicago:20260317T190000
DTSTAMP:20260604T100216
CREATED:20260224T171707Z
LAST-MODIFIED:20260306T141439Z
UID:10016734-1773770400-1773774000@fitnessfoodiestl.com
SUMMARY:March Matness\, Des Peres - Mat Pilates Pop Up
DESCRIPTION:This class will introduce you to classic Pilates mat with a contemporary flair.  This class is a great place to find your stomach muscles and is suitable for all levels.
URL:https://fitnessfoodiestl.com/event/march-matness/2026-03-17/
LOCATION:Pilates & Custom Fitness\, Des Peres\, 13200 Manchester Rd\, Des Peres\, MO\, 63131\, United States
CATEGORIES:Indoor,Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260321T080000
DTEND;TZID=America/Chicago:20260321T100000
DTSTAMP:20260604T100216
CREATED:20260310T164719Z
LAST-MODIFIED:20260310T165157Z
UID:10016776-1774080000-1774087200@fitnessfoodiestl.com
SUMMARY:ACTV Studio IRL: Vuori Plaza Frontenac x Club Pilates
DESCRIPTION:Join Vuori Plaza Frontenac for an ACTV Studio IRL on March 21st.\n\n\nJoin Vuori Plaza Frontenac for an in-store workout on Saturday\, 3/21. Led by Club Pilates\, enjoy a low-impact\, mat pilates class. After class\, all attendees are invited in-store for shopping & refreshments. \n8am-9am Class \n9am-10am Shopping + Refreshments \nRSVP to reserve your spot! Please be sure to bring a mat. \n  \nParking Note: Attendees can either park in the garage or at the front of the mall and walk/take the elevator to our store on the first floor by Neiman Marcus.
URL:https://fitnessfoodiestl.com/event/actv-studio-irl-vuori-plaza-frontenac-x-club-pilates/
LOCATION:Vuori\, 1701 Plaza Frontenac\, S Lindbergh Blvd\, #suite 78\, St. Louis\, MO\, 63131\, United States
CATEGORIES:FREE,Indoor,Pilates
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/03/ede6025083179f9c2708601b41bd4db4.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260321T090000
DTEND;TZID=America/Chicago:20260321T100000
DTSTAMP:20260604T100216
CREATED:20260317T042951Z
LAST-MODIFIED:20260317T043314Z
UID:10016764-1774083600-1774087200@fitnessfoodiestl.com
SUMMARY:FREE Strength & Endurance Workout with TruNorth
DESCRIPTION:Join us for a community workout. A Dynamic group training sessions designed to build strength\, endurance\, and overall fitness in a motivating\, community-driven environment. Led by expert trainers\, these workouts combine strength training\, cardio\, and functional movements to help individuals of all fitness levels achieve their goals. TruNorth group training provides structured\, high-energy workouts that deliver results.  Sign up via the TruNorth App
URL:https://fitnessfoodiestl.com/event/free-community-workout-2-2/
LOCATION:TRUNORTH FITNESS\, 4 Clarkson Wilson Center\, Chesterfield\, MO\, 63017\, United States
CATEGORIES:FREE,Indoor,Pilates,Strength Training/Bootcamp
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/03/Captura-de-pantalla-2026-03-17-002715.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260322T080000
DTEND;TZID=America/Chicago:20260322T120000
DTSTAMP:20260604T100216
CREATED:20260312T160650Z
LAST-MODIFIED:20260312T160650Z
UID:10016785-1774166400-1774180800@fitnessfoodiestl.com
SUMMARY:Cherie Visage + MassageO - Mother-Daughter Wellness Duo
DESCRIPTION:Join us for a special mother-daughter wellness collaboration at La Forme Modern Reformer Pilates. Vesela of MassageO will provide 15-minute chair massages to release tension and support relaxation\, while Vanya of Cherie Visage offers 15-minute plant-based mini facials focused on nourishing the skin and enhancing natural glow. \nThis holistic pop-up blends strength and softness\, grounding and restoration. It’s an intentional pause designed to complement your Pilates practice and support full-body wellness. \nRooted in family\, connection\, and holistic living\, this experience celebrates generational care and intentional self-investment. Spots will be limited. Booking information to come!
URL:https://fitnessfoodiestl.com/event/cherie-visage-massageo-mother-daughter-wellness-duo/
LOCATION:La Forme Fitness\, 1167 Colonnade Ctr\, Des Peres\, MO\, 63131\, United States
CATEGORIES:Indoor,Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260322T130000
DTEND;TZID=America/Chicago:20260322T150000
DTSTAMP:20260604T100216
CREATED:20260312T152944Z
LAST-MODIFIED:20260312T152944Z
UID:10016782-1774184400-1774191600@fitnessfoodiestl.com
SUMMARY:Reformer + Relaxation
DESCRIPTION:Reformer class followed by a guided meditation & a sound bath by Allison Chrisman in the Hot Mat Room directly after reformer class. Enjoy! 1:00 pm Reformer Class 2:00 pm Guided Meditation & Sound Bath
URL:https://fitnessfoodiestl.com/event/reformer-relaxation/
LOCATION:Casa Di Pilates\, 1530 South Kingshighway Boulevard\, #Suite 204\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Indoor,Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260325T090000
DTEND;TZID=America/Chicago:20260325T100000
DTSTAMP:20260604T100216
CREATED:20260224T171707Z
LAST-MODIFIED:20260306T141439Z
UID:10016735-1774429200-1774432800@fitnessfoodiestl.com
SUMMARY:March Matness\, Des Peres - Mat Pilates Pop Up
DESCRIPTION:This class will introduce you to classic Pilates mat with a contemporary flair.  This class is a great place to find your stomach muscles and is suitable for all levels.
URL:https://fitnessfoodiestl.com/event/march-matness/2026-03-25/
LOCATION:Pilates & Custom Fitness\, Des Peres\, 13200 Manchester Rd\, Des Peres\, MO\, 63131\, United States
CATEGORIES:Indoor,Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260325T113000
DTEND;TZID=America/Chicago:20260325T123000
DTSTAMP:20260604T100216
CREATED:20260317T040517Z
LAST-MODIFIED:20260317T133749Z
UID:10016742-1774438200-1774441800@fitnessfoodiestl.com
SUMMARY:March Matness\, Kirkwood - Mat Pilates Pop Up
DESCRIPTION:This class will introduce you to classic Pilates mat with a contemporary flair.  This class is a great place to find your stomach muscles and is suitable for all levels.
URL:https://fitnessfoodiestl.com/event/march-matness-kirkwood-mat-pilates-pop-up-2/
LOCATION:Pilates & Custom Fitness\, Kirkwood\, 200 S. Kirkwood Road\, Suite 100\, Kirkwood\, MO\, 63122\, United States
CATEGORIES:Indoor,Pilates
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/03/unnamed-5.png
END:VEVENT
END:VCALENDAR