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DTSTART;TZID=America/Chicago:20260321T080000
DTEND;TZID=America/Chicago:20260321T100000
DTSTAMP:20260604T002555
CREATED:20260310T164719Z
LAST-MODIFIED:20260310T165157Z
UID:10016776-1774080000-1774087200@fitnessfoodiestl.com
SUMMARY:ACTV Studio IRL: Vuori Plaza Frontenac x Club Pilates
DESCRIPTION:Join Vuori Plaza Frontenac for an ACTV Studio IRL on March 21st.\n\n\nJoin Vuori Plaza Frontenac for an in-store workout on Saturday\, 3/21. Led by Club Pilates\, enjoy a low-impact\, mat pilates class. After class\, all attendees are invited in-store for shopping & refreshments. \n8am-9am Class \n9am-10am Shopping + Refreshments \nRSVP to reserve your spot! Please be sure to bring a mat. \n  \nParking Note: Attendees can either park in the garage or at the front of the mall and walk/take the elevator to our store on the first floor by Neiman Marcus.
URL:https://fitnessfoodiestl.com/event/actv-studio-irl-vuori-plaza-frontenac-x-club-pilates/
LOCATION:Vuori\, 1701 Plaza Frontenac\, S Lindbergh Blvd\, #suite 78\, St. Louis\, MO\, 63131\, United States
CATEGORIES:FREE,Indoor,Pilates
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/03/ede6025083179f9c2708601b41bd4db4.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260321T090000
DTEND;TZID=America/Chicago:20260321T100000
DTSTAMP:20260604T002555
CREATED:20260317T042951Z
LAST-MODIFIED:20260317T043314Z
UID:10016764-1774083600-1774087200@fitnessfoodiestl.com
SUMMARY:FREE Strength & Endurance Workout with TruNorth
DESCRIPTION:Join us for a community workout. A Dynamic group training sessions designed to build strength\, endurance\, and overall fitness in a motivating\, community-driven environment. Led by expert trainers\, these workouts combine strength training\, cardio\, and functional movements to help individuals of all fitness levels achieve their goals. TruNorth group training provides structured\, high-energy workouts that deliver results.  Sign up via the TruNorth App
URL:https://fitnessfoodiestl.com/event/free-community-workout-2-2/
LOCATION:TRUNORTH FITNESS\, 4 Clarkson Wilson Center\, Chesterfield\, MO\, 63017\, United States
CATEGORIES:FREE,Indoor,Pilates,Strength Training/Bootcamp
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/03/Captura-de-pantalla-2026-03-17-002715.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260322T080000
DTEND;TZID=America/Chicago:20260322T120000
DTSTAMP:20260604T002555
CREATED:20260312T160650Z
LAST-MODIFIED:20260312T160650Z
UID:10016785-1774166400-1774180800@fitnessfoodiestl.com
SUMMARY:Cherie Visage + MassageO - Mother-Daughter Wellness Duo
DESCRIPTION:Join us for a special mother-daughter wellness collaboration at La Forme Modern Reformer Pilates. Vesela of MassageO will provide 15-minute chair massages to release tension and support relaxation\, while Vanya of Cherie Visage offers 15-minute plant-based mini facials focused on nourishing the skin and enhancing natural glow. \nThis holistic pop-up blends strength and softness\, grounding and restoration. It’s an intentional pause designed to complement your Pilates practice and support full-body wellness. \nRooted in family\, connection\, and holistic living\, this experience celebrates generational care and intentional self-investment. Spots will be limited. Booking information to come!
URL:https://fitnessfoodiestl.com/event/cherie-visage-massageo-mother-daughter-wellness-duo/
LOCATION:La Forme Fitness\, 1167 Colonnade Ctr\, Des Peres\, MO\, 63131\, United States
CATEGORIES:Indoor,Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260322T130000
DTEND;TZID=America/Chicago:20260322T150000
DTSTAMP:20260604T002555
CREATED:20260312T152944Z
LAST-MODIFIED:20260312T152944Z
UID:10016782-1774184400-1774191600@fitnessfoodiestl.com
SUMMARY:Reformer + Relaxation
DESCRIPTION:Reformer class followed by a guided meditation & a sound bath by Allison Chrisman in the Hot Mat Room directly after reformer class. Enjoy! 1:00 pm Reformer Class 2:00 pm Guided Meditation & Sound Bath
URL:https://fitnessfoodiestl.com/event/reformer-relaxation/
LOCATION:Casa Di Pilates\, 1530 South Kingshighway Boulevard\, #Suite 204\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Indoor,Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260325T090000
DTEND;TZID=America/Chicago:20260325T100000
DTSTAMP:20260604T002555
CREATED:20260224T171707Z
LAST-MODIFIED:20260306T141439Z
UID:10016735-1774429200-1774432800@fitnessfoodiestl.com
SUMMARY:March Matness\, Des Peres - Mat Pilates Pop Up
DESCRIPTION:This class will introduce you to classic Pilates mat with a contemporary flair.  This class is a great place to find your stomach muscles and is suitable for all levels.
URL:https://fitnessfoodiestl.com/event/march-matness/2026-03-25/
LOCATION:Pilates & Custom Fitness\, Des Peres\, 13200 Manchester Rd\, Des Peres\, MO\, 63131\, United States
CATEGORIES:Indoor,Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260325T113000
DTEND;TZID=America/Chicago:20260325T123000
DTSTAMP:20260604T002555
CREATED:20260317T040517Z
LAST-MODIFIED:20260317T133749Z
UID:10016742-1774438200-1774441800@fitnessfoodiestl.com
SUMMARY:March Matness\, Kirkwood - Mat Pilates Pop Up
DESCRIPTION:This class will introduce you to classic Pilates mat with a contemporary flair.  This class is a great place to find your stomach muscles and is suitable for all levels.
URL:https://fitnessfoodiestl.com/event/march-matness-kirkwood-mat-pilates-pop-up-2/
LOCATION:Pilates & Custom Fitness\, Kirkwood\, 200 S. Kirkwood Road\, Suite 100\, Kirkwood\, MO\, 63122\, United States
CATEGORIES:Indoor,Pilates
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/03/unnamed-5.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260325T180000
DTEND;TZID=America/Chicago:20260325T193000
DTSTAMP:20260604T002555
CREATED:20260306T142133Z
LAST-MODIFIED:20260306T142133Z
UID:10016744-1774461600-1774467000@fitnessfoodiestl.com
SUMMARY:Golf + Pilates Workshop
DESCRIPTION:Our Golf + Pilates Workshop has a new date — mark your calendars for MARCH 25\, 2026 ⛳️✨ \nJoin us for a one-of-a-kind workshop that blends golf swing analysis with Pilates-based strength\, mobility\, and control. Learn the 3 key pillars of a powerful golf swing\, move better\, and swing smarter — on and off the course. \n 
URL:https://fitnessfoodiestl.com/event/golf-pilates-workshop-2/
LOCATION:Pilates & Custom Fitness\, Des Peres\, 13200 Manchester Rd\, Des Peres\, MO\, 63131\, United States
CATEGORIES:Fitness General,Outdoor,Pilates,Sports
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260326T100000
DTEND;TZID=America/Chicago:20260326T120000
DTSTAMP:20260604T002555
CREATED:20260312T172700Z
LAST-MODIFIED:20260312T173649Z
UID:10016790-1774519200-1774526400@fitnessfoodiestl.com
SUMMARY:MVMNT Pilates + Strength
DESCRIPTION:Peach & Pilates! Join us on the mat with MVMNT Pilates + Strength for core sculpt\, glow\, and good vibes.\n\n\nJoin us for Peaches & Pilates 🍑 — a high-energy\, feel-good Pilates + strength experience designed to tone your core and lift your peach. \nWe’re meeting on the mat at Pilates + Strength for a sculpt-focused sculpt session that will leave you feeling strong\, confident\, and glowing. Whether you’re new to Pilates or already obsessed\, this class is designed to challenge you in the best way. \n✨ What to Expect:\n• 50–60 minute guided Pilates + strength flow\n• Core-focused toning + glute sculpt\n• Elevated\, community-driven atmosphere\n• 🧦 Live on-site embroidery for custom socks\n• 🌸 Curated backdrop & decor by Bounce + Bash Co.\n• 📸 Luxury photo booth experience by Glow Booth STL\n• Content-worthy moments + post-class glow \nThis is more than a workout — it’s a curated fitness moment. Move your body\, connect with like-minded women\, capture the aesthetic\, and leave with something personalized to remember it by. \n📍 Location: 14248 Manchester Road\n🗓 Thursday\, March 26th\n⏰ 10:00 AM \nBring your own mat.\nSpots are limited and this experience will sell out. \nSee you on the mat 🍑💕
URL:https://fitnessfoodiestl.com/event/peaches-pilates/
LOCATION:14248 Manchester Rd\, 14248 Manchester Road\, Manchester\, MO\, 63011\, United States
CATEGORIES:Indoor,Pilates
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/03/4f58a410337e55037562cbbe276bedd3.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260327T103000
DTEND;TZID=America/Chicago:20260327T113000
DTSTAMP:20260604T002555
CREATED:20260306T141729Z
LAST-MODIFIED:20260317T040206Z
UID:10016743-1774607400-1774611000@fitnessfoodiestl.com
SUMMARY:March Matness\, Kirkwood - Mat Pilates Pop Up
DESCRIPTION:This class will introduce you to classic Pilates mat with a contemporary flair.  This class is a great place to find your stomach muscles and is suitable for all levels.
URL:https://fitnessfoodiestl.com/event/march-matness-kirkwood-mat-pilates-pop-up/2026-03-27/
LOCATION:Pilates & Custom Fitness\, Kirkwood\, 200 S. Kirkwood Road\, Suite 100\, Kirkwood\, MO\, 63122\, United States
CATEGORIES:Indoor,Pilates
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/03/unnamed-5.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260328T080000
DTEND;TZID=America/Chicago:20260328T120000
DTSTAMP:20260604T002555
CREATED:20260312T161208Z
LAST-MODIFIED:20260312T161328Z
UID:10016786-1774684800-1774699200@fitnessfoodiestl.com
SUMMARY:Pilates + Permanent Jewelry Pop Up
DESCRIPTION:Join us for a special in-studio pop-up with Lala Links St. Louis Permanent Jewelry. \nLala Links is known for simple\, modern\, meaningful permanent jewelry designed to mark moments and milestones. During this exclusive pop-up\, guests can shop custom-fit bracelets\, anklets\, and necklaces\, seamlessly welded for effortless\, everyday wear. \nThis event is designed to complement your modern reformer Pilates experience. Move your body\, connect with our community\, and add a timeless piece that feels intentional\, personal\, and beautifully understated. \nWhether you’re coming to class or stopping by to shop\, this is an opportunity to experience two brands rooted in strength\, confidence\, and thoughtful living – all in one space.
URL:https://fitnessfoodiestl.com/event/pialtes-permanent-jewelry-pop-up/
LOCATION:La Forme Fitness\, 1167 Colonnade Ctr\, Des Peres\, MO\, 63131\, United States
CATEGORIES:Indoor,Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260328T140000
DTEND;TZID=America/Chicago:20260328T160000
DTSTAMP:20260604T002555
CREATED:20260312T153436Z
LAST-MODIFIED:20260319T202212Z
UID:10016783-1774706400-1774713600@fitnessfoodiestl.com
SUMMARY:Pilates Pour Tour @ Urban Chestnut
DESCRIPTION:Our first stop on the Pilates Pour Tour\, Urban Chestnut in the Grove!\n\n\nCome join us at Urban Chestnut in the Fermentation Hall & get a behind the scenes look at how the beer is brewed plus a killer mat pilates class while you’re at it! \n  \nYour ticket admits you to the class and includes one free beer\, wine\, or soda on us after class! \n  \n\nParticipants must be 21+ to consume alcohol after the class\nGrip socks are encouraged\nBring your own mat or let us know if you will need a mat
URL:https://fitnessfoodiestl.com/event/pilates-pour-tour-urban-chestnut-the-grove/
LOCATION:Urban Chestnut\, 4465 Manchester Ave\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Indoor,Pilates
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/03/ea15bf797284687e8e4a54da47fca746.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260401T180000
DTEND;TZID=America/Chicago:20260401T190000
DTSTAMP:20260604T002555
CREATED:20260319T223307Z
LAST-MODIFIED:20260319T223340Z
UID:10016809-1775066400-1775070000@fitnessfoodiestl.com
SUMMARY:Pilates + Bouquet making Workshop
DESCRIPTION:Join us for a special Pilates & Posies night in partnership with Blooms in Yellow! Start with an energizing Pilates class\, then unwind with a hands-on bouquet-making workshop to create something beautiful to take home. \nApril 1\, 2026\nPilates at 6PM\nBouquet Making at 7PM\n$60 for class + bouquet | $45 bouquet only\nKirkwood Studio
URL:https://fitnessfoodiestl.com/event/pilates-posies-workshop/
LOCATION:Pilates & Custom Fitness\, Kirkwood\, 200 S. Kirkwood Road\, Suite 100\, Kirkwood\, MO\, 63122\, United States
CATEGORIES:Indoor,Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260404T100000
DTEND;TZID=America/Chicago:20260404T110000
DTSTAMP:20260604T002555
CREATED:20260326T005120Z
LAST-MODIFIED:20260326T010007Z
UID:10017285-1775296800-1775300400@fitnessfoodiestl.com
SUMMARY:PILATES IN THE PARK - FLOW & VIBE
DESCRIPTION:Join us for a fun and energizing Pilates session in the park\, where we’ll flow and vibe together under the sun!\n\n\n  \nALL AGES \nCome vibe with us outdoors for an energizing All Levels Pilates session in the park! Whether you’re just starting or you’re a Pilates pro\, this class is designed to strengthen\, tone\, and help you connect with your body—all while enjoying a good vibe playlist and a beautiful outdoor atmosphere. \n  \nWhat to Expect: \n🧘🏾‍♀️ Full-body Pilates flow \n🎶 Music that sets the vibe (think R&B\, mellow hits\, & feel-good sounds) \n🌿 Fresh air\, movement & community \n💪 A supportive space for all levels \n  \nWhat to Bring: \n✔️ Your own mat \n✔️ Water bottle (stay hydrated!) \n✔️ Grip socks (optional but encouraged) \n✔️ Your energy and good vibes! \n  \nLet’s flow\, connect\, and enjoy the outdoors together. It’s your time to move\, breathe\, and glow with intention.
URL:https://fitnessfoodiestl.com/event/pilates-in-the-park-series-flow-vibe/
LOCATION:World’s Fair Pavilion\, 1904 Concourse Drive\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Fitness General,Indoor,Pilates
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/10/05005768772f251ed8a277b3b19d570a.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260409T100000
DTEND;TZID=America/Chicago:20260409T110000
DTSTAMP:20260604T002555
CREATED:20260326T013751Z
LAST-MODIFIED:20260326T014437Z
UID:10017298-1775728800-1775732400@fitnessfoodiestl.com
SUMMARY:Pilates & Prosecco: A Sweat & Sip Experience
DESCRIPTION:Start your morning feeling refreshed\, energized\, and celebrated at Pilates & Prosecco: Sweat\, Sip & Stitch.\nThis unique wellness event comb\n\n\nStart your morning feeling refreshed\, energized\, and celebrated at Pilates & Prosecco: Sweat\, Sip & Stitch. \nThis unique wellness event combines movement\, celebration\, and customization for a morning designed to feel both empowering and fun. \nJoin us for a mat Pilates class led by MVMNT Pilates + Strength\, followed by Prosecco\, social time\, and a special live embroidery experience. \n🧘‍♀️ Pilates with MVMNT\nEnjoy a guided mat Pilates class led by MVMNT Pilates + Strength\, focusing on core strength\, mobility\, and full body balance. This class is designed for a variety of fitness levels. \n🧦 Live Sock Embroidery by Iconic Design Studio Co.\nPilates socks customized with live embroidery by Iconic Design Studio Co. Choose from curated designs and watch your socks be stitched on-site.(Not Included in Ticket Price) \n✨ Curated Decor by Bounce & Bash Co.\nThe studio will be transformed with beautiful event styling by Bounce & Bash Co.\, creating a stylish and welcoming environment. \n📸 Photo Booth by Glow Booth STL\nCapture the moment with Glow Booth STL’s photo booth\, perfect for snapping fun photos with friends after class. \n🥂 Prosecco Social\nAfter your workout\, relax and mingle while enjoying Prosecco and a celebratory post-class vibe. \n✨🪩 Brixx and Stones will be in attendance with her amazing charm bar\, with all the bling sunnies ready for spring!
URL:https://fitnessfoodiestl.com/event/pilates-prosecco-a-sweat-sip-experience/
LOCATION:14248 Manchester Rd\, 14248 Manchester Road\, Manchester\, MO\, 63011\, United States
CATEGORIES:Indoor,Pilates
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/03/6f8f7de661177b9d8ad7cf7a38bf50da.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260410T173000
DTEND;TZID=America/Chicago:20260410T183000
DTSTAMP:20260604T002555
CREATED:20260313T234342Z
LAST-MODIFIED:20260322T235116Z
UID:10016797-1775842200-1775845800@fitnessfoodiestl.com
SUMMARY:LaForme After Dark x FitnessFoodieSTL - Reformer Pilates\, DJ\, Medium & More
DESCRIPTION:Friday nights at La Forme just got a whole lot more interesting \n✨ ​ Join us Friday\, April 10th for an After Dark event that’s part workout\, part party\, entirely unforgettable. Two modern reformer Pilates classes (5:30pm and 6:30pm) set to disco lights and high-energy beats that’ll make you forget you’re pulsing it out. \nHosted by Natalie of Fitness Foodie STL and powered by DJ LO of Get Lo Discos\, this isn’t your average Friday night class. Think: full sensory experience where the reformer meets the dance floor. \nHere’s what’s happening: \n🪩DJ-driven playlist that keeps you moving \n🍹Cocktails and mocktails in the lobby after class \n🔮Optional aura readings by Sarah Kay​\, the STL Medium (because why not?) – grab your spot and pre-pay here: https://calendly.com/laformepilates/15-minute-appointments Ready to shake things up (literally)?​ Space is limited. The reformers are waiting. Your Friday night just got an upgrade​.
URL:https://fitnessfoodiestl.com/event/laforme-after-dark-x-fitnessfoodiestl-reformer-pilates-dj-medium-more/
LOCATION:La Forme Fitness\, 1167 Colonnade Ctr\, Des Peres\, MO\, 63131\, United States
CATEGORIES:Pilates
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/03/La-Forme-3.16.26.png
ORGANIZER;CN="FitnessFoodieSTL":MAILTO:natalie@fitnessfoodiestl.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260410T183000
DTEND;TZID=America/Chicago:20260410T193000
DTSTAMP:20260604T002555
CREATED:20260313T234431Z
LAST-MODIFIED:20260322T235325Z
UID:10016798-1775845800-1775849400@fitnessfoodiestl.com
SUMMARY:LaForme After Dark x FitnessFoodieSTL - Reformer Pilates\, DJ\, Medium & More
DESCRIPTION:Welcome to La Forme After Dark. Friday nights at La Forme just got a whole lot brighter. \nJoin us Friday\, April 10th for our After Dark event\, featuring two modern reformer Pilates classes at 5:30pm and 6:30pm\, set to disco lights and high-energy beats. \nThis special edition is co-hosted by Natalie of Fitness Foodie STL\, and powered by music from DJ LO of Get Lo Discos.  Special guest The St. Louis Medium\, Sarah Kay\, will be available for add-on Aura Readings to make the night EXTRA. \nExpect a full sensory experience: modern reformer Pilates under the lights\, a DJ-driven playlist that keeps you moving\, and a community happy hour in the lobby. The energy is fun\, elevated\, and unapologetically social. \nTwo classes. One night. A whole lot of movement and connection. Spots are limited. Book your class and get ready to sweat\, move\, and glow After Dark.
URL:https://fitnessfoodiestl.com/event/laforme-after-dark-x-fitnessfoodiestl-reformer-pilates-dj-medium-more-2/
LOCATION:La Forme Fitness\, 1167 Colonnade Ctr\, Des Peres\, MO\, 63131\, United States
CATEGORIES:Pilates
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/03/La-Forme-3.16.26.png
ORGANIZER;CN="FitnessFoodieSTL":MAILTO:natalie@fitnessfoodiestl.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260411T100000
DTEND;TZID=America/Chicago:20260411T110000
DTSTAMP:20260604T002555
CREATED:20260401T222512Z
LAST-MODIFIED:20260401T223355Z
UID:10017330-1775901600-1775905200@fitnessfoodiestl.com
SUMMARY:PILATES IN THE PARK  SERIES - FLOW & VIBE
DESCRIPTION:Join us for a fun and energizing Pilates session in the park\, where we’ll flow and vibe together under the sun!\n\n\nALL AGES \nCome vibe with us outdoors for an energizing All Levels Pilates session in the park! Whether you’re just starting or you’re a Pilates pro\, this class is designed to strengthen\, tone\, and help you connect with your body—all while enjoying a good vibe playlist and a beautiful outdoor atmosphere. \n  \nWhat to Expect: \n🧘🏾‍♀️ Full-body Pilates flow \n🎶 Music that sets the vibe (think R&B\, mellow hits\, & feel-good sounds) \n🌿 Fresh air\, movement & community \n💪 A supportive space for all levels \n  \nWhat to Bring: \n✔️ Your own mat \n✔️ Water bottle (stay hydrated!) \n✔️ Grip socks (optional but encouraged) \n✔️ Your energy and good vibes! \n  \nLet’s flow\, connect\, and enjoy the outdoors together. It’s your time to move\, breathe\, and glow with intention.
URL:https://fitnessfoodiestl.com/event/pilates-in-the-park-series-flow-vibe-2/
LOCATION:World’s Fair Pavilion\, 1904 Concourse Drive\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Indoor,Pilates
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/10/05005768772f251ed8a277b3b19d570a.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260418T100000
DTEND;TZID=America/Chicago:20260418T110000
DTSTAMP:20260604T002555
CREATED:20260403T014649Z
LAST-MODIFIED:20260403T020105Z
UID:10017374-1776506400-1776510000@fitnessfoodiestl.com
SUMMARY:FREE  PILATES IN THE PARK  SERIES- FLOW & VIBE
DESCRIPTION:Join us for a fun and energizing Pilates session in the park\, where we’ll flow and vibe together under the sun!\n\n\n  \nALL AGES \nCome vibe with us outdoors for an energizing All Levels Pilates session in the park! Whether you’re just starting or you’re a Pilates pro\, this class is designed to strengthen\, tone\, and help you connect with your body—all while enjoying a good vibe playlist and a beautiful outdoor atmosphere. \n  \nWhat to Expect: \n🧘🏾‍♀️ Full-body Pilates flow \n🎶 Music that sets the vibe (think R&B\, mellow hits\, & feel-good sounds) \n🌿 Fresh air\, movement & community \n💪 A supportive space for all levels \n  \nWhat to Bring: \n✔️ Your own mat \n✔️ Water bottle (stay hydrated!) \n✔️ Grip socks (optional but encouraged) \n✔️ Your energy and good vibes! \n  \nLet’s flow\, connect\, and enjoy the outdoors together. It’s your time to move\, breathe\, and glow with intention.
URL:https://fitnessfoodiestl.com/event/free-pilates-in-the-park-series-flow-vibe/
LOCATION:World’s Fair Pavilion\, 1904 Concourse Drive\, St. Louis\, MO\, 63110\, United States
CATEGORIES:FREE,Indoor,Pilates
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/10/05005768772f251ed8a277b3b19d570a.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260418T150000
DTEND;TZID=America/Chicago:20260418T160000
DTSTAMP:20260604T002555
CREATED:20260407T171226Z
LAST-MODIFIED:20260407T171818Z
UID:10017440-1776524400-1776528000@fitnessfoodiestl.com
SUMMARY:Pilates Pour Tour @ Hidden Gem
DESCRIPTION:*DISCO EDITION* Are you ready for stop two on the Pilates Pour Tour? Meet us at Hidden Gem for a disco pilates evening of tinis and fun!\n\n\nOur second stop on the Pilates Pour Tour is at our fav\, Hidden Gem\, where we will have a mat pilates class and enjoy themed fun cocktails specially crafted for Casa Di Pilates afterwards! Lala Links will also be on-site for shopping and all your jewelry needs\, so get ready to disco the afternoon away! \n  \nYour ticket admits you to the class and includes one free cocktail\, mocktail or soda on us after class! \n\nParticipants must be 21+ to consume alcohol after the class\nGrip socks are encouraged\nBring your own mat or let us know if you will need a mat
URL:https://fitnessfoodiestl.com/event/pilates-pour-tour-hidden-gem/
LOCATION:Hidden Gem\, 3118 Locust Street\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Pilates
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/04/9c6646cd53e9313f3c666df4536f2d27.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260419T100000
DTEND;TZID=America/Chicago:20260419T110000
DTSTAMP:20260604T002555
CREATED:20260409T162059Z
LAST-MODIFIED:20260409T162059Z
UID:10017449-1776592800-1776596400@fitnessfoodiestl.com
SUMMARY:420 Pilates & Wellness Experience + DJ & Vendors
DESCRIPTION:First we flow… then we blow💨🧘🏽‍♀️✨ \nHIGH & ALIGNED is not your typical Pilates class—it’s a whole vibe. Elevated energy\, good music\, dope people\, and a flow that hits different 🔥 \nWe’re already HALFWAY to SOLD OUT 👀 don’t wait on this one. \nLadies bring ya man 💁🏽‍♀️🖤 Fellas spread the word—y’all are welcome too! \n📍 Euphoria Kitchen & Kocktails\n🎟 Text (314) 379-3176 or click the link in bio to lock in your mat \nFirst we blow… then we flow 💨🧘🏽‍♀️\nPULL UP RIGHT‼️💫
URL:https://fitnessfoodiestl.com/event/420-pilates-wellness-experience-dj-vendors/
LOCATION:Euphoria Kitchen and Kocktails\, 5916 Delmar Blvd\, St. Louis\, MO\, 63112\, United States
CATEGORIES:Indoor,Pilates,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260419T100000
DTEND;TZID=America/Chicago:20260419T110000
DTSTAMP:20260604T002555
CREATED:20260409T181105Z
LAST-MODIFIED:20260409T181105Z
UID:10017458-1776592800-1776596400@fitnessfoodiestl.com
SUMMARY:FREE Pilates POP-UP Class + Shop
DESCRIPTION:Join us at MOD On Trend in Kirkwood for a FREE mat class\, followed by shopping. Get 20% off your purchase!
URL:https://fitnessfoodiestl.com/event/free-pilates-pop-up-class-shop/
LOCATION:Pilates & Custom Fitness\, Kirkwood\, 200 S. Kirkwood Road\, Suite 100\, Kirkwood\, MO\, 63122\, United States
CATEGORIES:FREE,Indoor,Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260424T050000
DTEND;TZID=America/Chicago:20260424T190000
DTSTAMP:20260604T002555
CREATED:20260415T131423Z
LAST-MODIFIED:20260415T131730Z
UID:10017506-1777006800-1777057200@fitnessfoodiestl.com
SUMMARY:Only Baddies DO Pilates
DESCRIPTION:Get ready to flex your core and vibe with fellow baddies in a Pilates session that’s anything but basic.\n\n\n  \nBaddies… it’s time to show up for YOU 💋 \nThe Only Baddies Do Pilates series is officially here and we’re bringing the energy ALL day long with two chances to hit the mat. \nWhether you’re catching the sunrise or pulling up for the sunset… expect a full vibe: \n✨ Beginner-friendly\, all levels welcome \n✨ Sculpting\, toning\, and core-focused flow \n✨ Music\, energy\, and community \n✨ That signature “we move with grace\, we finish with power” experience \n  \nThis is more than a workout… it’s a whole experience. \nSpots are limited and WILL sell out. \n  \n📌 ADDITIONAL INFO \n\nPlease arrive 10 minutes early for check-in\nBring your own mat (if required)\nWater is highly recommended 💧\nAll sales are final (no refunds)
URL:https://fitnessfoodiestl.com/event/only-baddies-do-pilates/
LOCATION:Baddieville\, 415 S florissant\, ferguson\, MO\, 63135\, United States
CATEGORIES:Indoor,Pilates
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/04/f5ed9dd4974ba0bad24e236a9181a1c7.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260425T090000
DTEND;TZID=America/Chicago:20260425T140000
DTSTAMP:20260604T002555
CREATED:20260420T194304Z
LAST-MODIFIED:20260420T194304Z
UID:10017547-1777107600-1777125600@fitnessfoodiestl.com
SUMMARY:Market + Pilates Class + Nail Painting & More...
DESCRIPTION:Join us for a dreamy day of shopping\, self-care\, and movement 🌴✨ \n🛍️ Vintage + Y2K finds by @dropdeadvintage__ and @ghostsoda \n🧘🏽‍♀️ Pilates classes by @ryzestudiostl at 10am + 12pm \n💅 Nail painting by @princesstreatmentpcs\n👩 Hair tinsel by @slatersroom 
🧋 Bubble tea by @bo.coboba\n🌺 Flowers by @theladyinthebloom \n📍 RYZE Studio STL at 5001 Mardel Ave. St. Louis\, MO 63109 \n🗓️ Saturday\, April 25 \n⏰ Market 9am–2pm\nGrab your girls\, bring the vibes\, and come shop + sweat with us 💕🌈
URL:https://fitnessfoodiestl.com/event/market-pilates-class-nail-painting-more/
LOCATION:RYZE Studio STL\, 5001 Mardel Ave\, St. Louis\, MO\, 63109\, United States
CATEGORIES:Indoor,Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260426T143000
DTEND;TZID=America/Chicago:20260426T160000
DTSTAMP:20260604T002555
CREATED:20260420T195431Z
LAST-MODIFIED:20260420T195431Z
UID:10017548-1777213800-1777219200@fitnessfoodiestl.com
SUMMARY:Wellness Event: Poolside Pilates & Smoothies!
DESCRIPTION:Join Lynn Mealey and Christy Wynne in a special class! Lynn Mealey is a personal trainer and mat pilates instructor who is passionate about her clients. Christy Wynne is a wellness coach who loves making healthy simple & easy. Join us for this fun event! \nWhen \n\nSunday\, April 26th 2:30-4p\n\nWhere \n\nPoolside in Webster Groves\, MO\n\nWhat to Expect \n\n45 minutes of Poolside Mat Pilates & Stretch with Lynn Mealey (all levels welcome)\n45 minute Smoothie Class with Christy Wynne. Learn how to make a balanced and delicious superfood protein smoothies\, smoothie bowls and other make ahead breakfast ideas. Taste some recipes and take home even more recipes to make healthy simple & delicious! All smoothies are gluten free and dairy free.\n\nSpace is limited to the first 10 people! Grab your spot!
URL:https://fitnessfoodiestl.com/event/wellness-event-poolside-pilates-smoothies/
LOCATION:Webster Groves\, Swimming Pool\, 33 E Glendale Rd\, Webster Groves\, MO\, 63119\, United States
CATEGORIES:Outdoor,Pilates,Water Activity
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260503T073000
DTEND;TZID=America/Chicago:20260503T083000
DTSTAMP:20260604T002555
CREATED:20260428T135546Z
LAST-MODIFIED:20260428T152225Z
UID:10017677-1777793400-1777797000@fitnessfoodiestl.com
SUMMARY:Lift x Lengthen: LaForme x Strong As A Mother Collab
DESCRIPTION:Strength and length\, built in the same breath. 🤍 On Saturday\, May 3\, we’re bringing Katy from @strong.as.a.mother.stl to our Des Peres location for an unforgettable signature workout that blends her small group strength conditioning with our modern reformer Pilates format. \nThe format is simple: half strength training with Katy Ferguson\, half modern reformer Pilates with our own Gwenevere. 25 minutes each\, one seamless hour\, two instructors who actually know how to make the two sides talk to each other. We promise you’ll feel this one in the best ways possible! \nKaty brings the weights. We bring the reformers. You bring a water bottle and maybe a friend who’s been curious about this place. \nSaturday\, May 3rd\, 7:30–8:30am – 24 spots\, 12 per side – $35 – All levels – no prior reformer experience required. Just a willingness to have fun\, work hard\, and enjoy this one-of-a-kind class!
URL:https://fitnessfoodiestl.com/event/lift-x-lengthen-workout/
LOCATION:La Forme Fitness\, 1167 Colonnade Ctr\, Des Peres\, MO\, 63131\, United States
CATEGORIES:Indoor,Pilates,Strength Training/Bootcamp
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/04/May-3rd-Lift-x-Lengthen-Carousel-1800-x-1200-px.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260503T103000
DTEND;TZID=America/Chicago:20260503T120000
DTSTAMP:20260604T002555
CREATED:20260423T162836Z
LAST-MODIFIED:20260423T162836Z
UID:10017589-1777804200-1777809600@fitnessfoodiestl.com
SUMMARY:Mommy & Me Pilates
DESCRIPTION:Join us for an intimate Mommy & Me Pilates experience designed to bring moms together in a supportive and elevated space. This is more than a workout it’s a moment to reconnect with yourself while bonding with your baby and meeting other moms. \nWhat to Expect \n• 40-minute Mommy & Me Pilates session \n• Grip socks included \n• Beverages + intentional time to connect with other moms \n• $20 facial experience with The Tox \n• A bouquet for each mama \n• 20% off Z Wear (code: SILHOUETTE20\, expires May 17) \n• Exclusive giveaway: Little Loft (1-hour play session + coffee) \nEvent Details \n• Location: The Tox \n• Duration: 50 minutes \nChild Details \n• Babies 3–12 months must be in a carrier during the workout (for safety) \n• One child per mom \nSpots are limited to keep this experience intimate. Curated by Silhouette a brand built to empower women in every stage of life.
URL:https://fitnessfoodiestl.com/event/mommy-me-pilates/
LOCATION:The Tox\, 17676 Chesterfield Airport Rd\, Chesterfield\, MO\, 63005\, United States
CATEGORIES:Fitness General,Indoor,Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260509T083000
DTEND;TZID=America/Chicago:20260509T093000
DTSTAMP:20260604T002555
CREATED:20260507T195042Z
LAST-MODIFIED:20260507T195042Z
UID:10017752-1778315400-1778319000@fitnessfoodiestl.com
SUMMARY:Glow + Go Pilates
DESCRIPTION:Ready to find your strength and protect your skin? Join us for pilates and leave feeling energized and radiant.\nWe’re focusing on that post-class endorphin high and making sure it lasts. After we flow\, you’ll walk away with a free premium sunscreen to keep that glow all day long.
URL:https://fitnessfoodiestl.com/event/glow-go-pilates/2026-05-09/1/
LOCATION:The Tease MVMT\, 735 S River Rd suite 150\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Fitness General,Pilates,Pilates/Barre
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/05/2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260509T090000
DTEND;TZID=America/Chicago:20260509T110000
DTSTAMP:20260604T002555
CREATED:20260428T223323Z
LAST-MODIFIED:20260428T223323Z
UID:10017712-1778317200-1778324400@fitnessfoodiestl.com
SUMMARY:Mommies\, Mat & Matcha: Celebrate YOU Mother’s Day
DESCRIPTION:🌿 MOMMIES\, MAT & MATCHA 🌿
Celebrate YOU before Mother’s Day 💚\nSaturday\, May 9th\, 2026
🕘 9:00 AM – 11:00 AM\nJoin us for a refreshing morning of:
✨ Energizing Mat or Reformer Pilates 
🍵 Delicious matcha drinks by @glowblvd\n💐 Blooms by @noonmoonbloom\n💞 Connection with other moms & giveaways! \n💚 All levels welcome
💚 No mat necessary\n💚 Bring water\nSpots are limited!
URL:https://fitnessfoodiestl.com/event/mommies-mat-matcha-celebrate-you-mothers-day/
LOCATION:Casa Di Pilates\, 1530 South Kingshighway Boulevard\, #Suite 204\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Indoor,Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260509T093000
DTEND;TZID=America/Chicago:20260509T102000
DTSTAMP:20260604T002555
CREATED:20260507T195042Z
LAST-MODIFIED:20260507T195042Z
UID:10017753-1778319000-1778322000@fitnessfoodiestl.com
SUMMARY:Glow + Go Pilates
DESCRIPTION:Ready to find your strength and protect your skin? Join us for pilates and leave feeling energized and radiant.\nWe’re focusing on that post-class endorphin high and making sure it lasts. After we flow\, you’ll walk away with a free premium sunscreen to keep that glow all day long.
URL:https://fitnessfoodiestl.com/event/glow-go-pilates/2026-05-09/2/
LOCATION:The Tease MVMT\, 735 S River Rd suite 150\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Fitness General,Pilates,Pilates/Barre
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/05/2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260509T104000
DTEND;TZID=America/Chicago:20260509T113000
DTSTAMP:20260604T002555
CREATED:20260507T195042Z
LAST-MODIFIED:20260507T195042Z
UID:10017754-1778323200-1778326200@fitnessfoodiestl.com
SUMMARY:Glow + Go Pilates
DESCRIPTION:Ready to find your strength and protect your skin? Join us for pilates and leave feeling energized and radiant.\nWe’re focusing on that post-class endorphin high and making sure it lasts. After we flow\, you’ll walk away with a free premium sunscreen to keep that glow all day long.
URL:https://fitnessfoodiestl.com/event/glow-go-pilates/2026-05-09/3/
LOCATION:The Tease MVMT\, 735 S River Rd suite 150\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Fitness General,Pilates,Pilates/Barre
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/05/2.png
END:VEVENT
END:VCALENDAR